The Adam Cobb Show
What if one step closer to success means a shift in your environment? What if what we need right now is to find the right table to sit at? Join us for a solo episode, discussing what it's like to seek out spaces that nurture our ideas, growth, dreams, and goals. Join us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your...
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On this raw episode, we open up about hard realities on parenting: what it's like to navigate anger, and feelings of confinement/lack of freedom. But also, the beautiful journey in learning how to turn it all into love and deeper connection. Join us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups...
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Ever have that feeling when you're fighting to keep everything afloat, and you just need something good to happen? If you're a parent, that feeling is all too common. Join us as we react to a clip from the classic show "Friday Night Lights" - and discuss what it looks like to believe we can figure this out. Join us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic...
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What does it look like to navigate hardship well? When those roadbumps of life hit you hard... Today we have 2x Iron Man Racer and Upcoming Writer Chris Cullen (@chriscullen_c3) on the pod as he shares his experience navigating loss - but not running from the process, but rather towards it. Join us for a deeply enriching conversation. Follow us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three as we explores the dynamic world of fitness,...
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We always hear: progress over perfectionism. But how do we live this out? On this mini-pod, we break down how to defeat perfectionism with three words: do it anyway. Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 https://youtube.com/@adamcobbshow?si=-q3ie2jPBez-mTCJ The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we...
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What does it look like to step into our fullest selves? Stepping past external validation, comparison, and societal pressure to be a certain way? Today we sit with artist and creative, olympic swimmer and friend Caroline Burckle for a great conversation on how she's learning to embrace change in this season of her life. Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life....
info_outlineThe Adam Cobb Show
You don’t need 75 hard, you need 365 consistent. This is the mindset that is going to make those hard-to-get dreams achievable. Join us as we break down the power of consistency. Follow us on all our platforms: https://www.instagram.com/adamcobbshow/ https://www.tiktok.com/@adamcobbshow?_t=8pR1UznVvaM&_r=1 The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the...
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Being mindful isn’t just about slowing down, it’s about waking up - to being our best selves! On this episode, we assess what we’re consuming, and how living by design - not by default - is essential to living our lives to the fullest. Follow us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups and...
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What does it look like to prioritize the hard thing for the sake of your betterment - and for your family? Today, we sit with Fred Reyes to talk about owning his identity as a coffee shop owner, community builder, fitness aficonado, and loving father. Check out Fred's Coffee Shop, Gitana Cafe, in Hermosa Beach: Follow us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the...
info_outlineThe Adam Cobb Show
Have you ever felt isolated in hard moments, or the ups and downs of life? On this episode, we share some moments in this fatherhood journey that hopefully bring lightheartedness, and encourage you to see that you are not alone in this journey. Follow us on all our platforms: The Adam Cobb Show is a safe space where we dive into the heart of what it means to live a balanced and fulfilling life. Join me, Adam Cobb a dad of three and my brother from another Al Smith also a dad of three as we explores the dynamic world of fitness, the journey to finding your center, and the ups...
info_outlineSteve Serio is a Paralympic Gold Medalist for Team USA Basketball and also the kindest man in the world. Adam shares the moment he first saw Steve in the gym; he was so inspired by what he saw that he had to say hello and get to know him. More than ever, right now people need to hear good news. They need to not only hear hope but feel hope in their hearts. We hope this conversation will help you feel that.
Asking the Questions
- “Always treat someone like a person first. No one wants to be defined by their disability.”
- Steve encourages everyone to start conversations with people with disabilities. Don’t be afraid to ask people what their disability is but talk to them as a human first.
- “It’s through asking that we’re going to become a more inclusive society so never shy away from those questions.”
- Steve also acknowledges some of the words that can feel uncomfortable for a lot of people in the community.
- Steve acquired his disability when he was 11 months old. He had an undiagnosed benign spinal tumor that crushed his spinal cord. This caused an incomplete paralysis of his lower extremities.
Preparing for Paralympics
- The Paralympics are the Olympics for people with physical disabilities. Steve has been on Team USA since 2006.
- Steve unpacks the reactions people tend to have when they see wheelchair basketball for the first time.
- If you want to check out a wheelchair basketball game, the 2016 Rio Paralympic Gold Medal game is a good place to start. You can watch it here.
Being a Leader
- Steve and Adam reflect on conversations they had when Adam was going through his ACL healing journey and considering sharing the experience to connect with others.
- The biggest piece of advice Steve had for Adam was to not take advantage of the moment.
- Steve also shares how quarantine in this time of COVID-19 has been affecting him, specifically the way it has changed how he views his role as a leader.
- “Over the last couple of weeks, I’ve had to learn how to not be okay.”
- Steve is a mentor to others and the advice he gives to newly disabled people is to count their daily wins.
The Small Things Steve is Prioritizing in Quarantine
- “It’s the idea of doing small things over the course of a very long time that ultimately determine who you are going to become as a person or as an athlete or as a leader.”
- Focusing on at-home workouts.
- Cooking healthful meals with new ingredients he hasn’t used before.
- Calling his family every single day just to check in and make sure his loved ones are supported and staying safe.
Steve’s Question For You
- “How do you deal with not being okay?”
Let us know over at @8daysaweekpodcast on Instagram and let’s start a conversation. You can keep up with Steve at @steveserio11 on Instagram. Make sure to subscribe on iTunes so every week the new episode will go right to your phone!