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Coach Brix on Proteins and Playing Hurt

R.E.A.L. Man Series

Release Date: 04/19/2016

We need to level up when we are hurt show art We need to level up when we are hurt

R.E.A.L. Man Series

DO you know that when you body hurts it is a sign something is wrong.  The problem with most people, therapist, doctors etc.. Is that many time they do not address the problem.  THey only treat the symptoms. This is a major problem as it leads to never full healing and leveling up.  Listen in to part one as I discuss what we need to do and what we must look for.  Check out our website at  

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REAL MAN Macklin Ayers  show art REAL MAN Macklin Ayers

R.E.A.L. Man Series

Macklin Ayers is a standout football player for the College of Dartmouth.  After leading his High School Football team to their 1t ever District Title in School history.  Macklin accepted a scholarship to play football at Dartmouth College. Macklin is also one of the REAL Men on this planet.  He live by his word. If he says he is going to do something he is going to do it.  A man of God and a great individual.   We speak about how God is accepted on his college campus, and how we need more REAL Men stepping up and holding themselves accountable for their...

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Real man talk (Do we need more information) show art Real man talk (Do we need more information)

R.E.A.L. Man Series

With so much information at our finger tips how much do we really need?   Listen in as I break down what information is needed and what you need to do with that information.   Check out the real man website: Also go to our facebook group:   

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Nick Mayhugh REAL MAN  show art Nick Mayhugh REAL MAN

R.E.A.L. Man Series

In this episode of the REAL MAN i speak with Nick Mayhugh:  LOVE OF THE GAME Nick Mayhugh is the 100m World & American Record Holder and 200m American Record Holder, dual Team USA Athlete, midfielder for the United States Para 7-a-side National Team, Sprinter for the US Para Track & Field National Team and Public Speaker.    Nick has a form of Cerebral Palsy. ​ Ever since he can remember, Nick has had a numbing feeling along the left side of his body. Growing up, he always knew something was “wrong,” but when he mentioned it to his teachers, doctors, coaches,...

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Real man talk Numbers and what do they really mean show art Real man talk Numbers and what do they really mean

R.E.A.L. Man Series

In this episode I discuss what do numbers in the weight room really mean to an athlete.  Do they truly show who you as an athlete or is it just for bragging rights? Listen in and see if you agree or not and leave a message why or why not. Follow us at: Youtube:  

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REAL MAN. talk (Intention) show art REAL MAN. talk (Intention)

R.E.A.L. Man Series

One this episode I discuss what is your intention?  So do you have intention with everything you do?  If not why?  Why do it if you do not have intention to be great? Follow us at Youtube:   

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REAL MAN talks New Year message  show art REAL MAN talks New Year message

R.E.A.L. Man Series

In this episodes talks, i speak about the upcoming New Year.  What to expect and how we can prepare our Spirit, Mind and Body for it, so we can become EarthStrong.  listen in and leave a rate and review of this and past episodes.   Have a blessed day  Follow us at Youtube:    

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REAL MAN talks (Collapse of Society)  show art REAL MAN talks (Collapse of Society)

R.E.A.L. Man Series

What happens when society collapses?  Do you think it will happen?  Could it happening sooner than later?  Are you prepared or do you just not want to think about it.    Real Man website:   Youtube:   

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REAL MAN talks (Brace wearing) show art REAL MAN talks (Brace wearing)

R.E.A.L. Man Series

So many athletes once hurt put a brace on to help them come back from that injury.  The problem is do they need it? This is a question that needs answered so we can help the athlete return to action quickly, but doing it the right way.  Here what I think of braces.  Website:  Youtube:   

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REAL Man Talks (Christmas Message)  show art REAL Man Talks (Christmas Message)

R.E.A.L. Man Series

With Christmas right around the corner I wanted to speak on what this means to me and also how we need to do better.  Real Man website:   Real Man Youtube:     

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More Episodes

Some questions I was asked through social media over the past few weeks.  What is the difference between Whey and Cassein Protein?  When and how should it be taken?  Also should an athlete play hurt?  and finally Concussions should an organization spend hundreds of dollars on fancy helmets to prevent concussions?  

I will answer all of these as well as talk about my upcoming Certification on Acceleration, Deceleration, and Re-Acceleration training.  Go to www.speedandagilityinstitute.com  for more info.  

Also I will be holding a Concussion Discussion May 14th.  All parents, coaches, and athletes need to be here to understand what we need to do to help with this epidemic.