Ep 153: The Grief We Don’t Talk About: Our Invisible losses!
Get a G.R.I.P. with Coach Elix
Release Date: 10/24/2025
Ep 159: Live It Now: Why Your Future Already Exists.
Get a G.R.I.P. with Coach Elix
Happy New Year! ✨ When a new year begins, we often go into overdrive—planning, listing goals, and hoping this year will finally be better than the last. But what if you didn’t need a January 1st reset to begin again? What if your dream life is already within you? Waiting keeps us stuck because belief shapes behaviour. When we believe we must wait, we postpone our becoming. Today, we invite you to stop waiting and start living as your future self—now. What if you didn’t have to wait for January 1st to become who you’re meant to be? What if your future already exists and is...
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Ep 158: The Grief We Don’t Talk About: Invisible losses, nostalgia, and emotional complexity!
Get a G.R.I.P. with Coach Elix
The holidays can be loud with joy but quiet with grief. Not all losses are visible. Some are carried silently. What are you missing this season that no one sees? You can love the holidays and still feel sad. You can be grateful and grieving at the same time. Emotional complexity doesn’t make you ungrateful; it makes you human. Invisible grief can look like smiling through gatherings, avoiding certain songs, or missing a version of life you once dreamed of.If this resonates, this episode is for you. On this episode of Get a G.R.I.P. Podcast, we’re naming the grief we don’t talk...
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Ep 157: Friendships: The Good, The Tough & The Transformational.
Get a G.R.I.P. with Coach Elix
Friendships: The Good, The Tough & The Transformational. Friendships are some of the most powerful mirrors we have in life. They show us who we are… who we’re becoming… and sometimes, who we’ve outgrown. Some friendships lift you. Some challenge you. Some break your heart open. And some shape you into who you were always meant to become. On this episode of Get a G.R.I.P. with Coach Elix, we’re diving deep into the relationships that define our lives; the ones worth fighting for, the ones that grow with us, and the ones we may need to release with love. This episode's...
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Ep 156: The Lies We Tell Ourselves: Rewriting the Stories We Live By.
Get a G.R.I.P. with Coach Elix
We all have stories we tell ourselves, stories about who we are, what we deserve, and what’s possible for us. Some of these stories empower us, but others keep us small, holding us back from the life we’re capable of living. On our episode of Get a G.R.I.P. with Coach Elix, we’re diving deep into the lies we tell ourselves; the fears, beliefs, and inherited narratives that shape how we see ourselves. Many of these beliefs don’t come from truth but from conditioning, past experiences, trauma, and the internal voice that whispers, “You’re not enough.” The greatest prison we will...
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Ep 155: Permission to Want More: Reclaiming Desire Without Guilt.
Get a G.R.I.P. with Coach Elix
Permission to Want More” Do you know that wanting more isn’t selfish, but it’s sacred? Society has taught us to play small. To be “grateful” for what we have, not ask for too much, and tone down our ambitions so we don’t make others uncomfortable. We’ve been conditioned to downplay our dreams, to confuse humility with limitation, and to see desire as greed. But what if wanting more is actually your soul asking for growth? Your desire isn’t greed; it’s guidance toward the life you’re meant to live. On this episode of Get a G.R.I.P. with Coach Elix, we’re exploring why...
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Ep 154 : Holiday Harmony: Finding Peace, joy and presence in the Holiday Chaos.
Get a G.R.I.P. with Coach Elix
Do you know that the holidays are supposed to be joyful and cheerful, but too often, they become stressful? The holidays are meant to bring warmth, connection, and joy, but for many of us, they bring pressure, exhaustion, and overwhelm instead. Between endless to-do lists, family expectations, and the pressure to make everything perfect, we often lose sight of what the season is really about: connection, peace, and presence. In this episode, Coach Elix and Steven dive into the neuroscience of holiday stress, why our brains go into overdrive, and how small mindset shifts and healthy boundaries...
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Ep 153: The Grief We Don’t Talk About: Our Invisible losses!
Get a G.R.I.P. with Coach Elix
Grief isn’t always about death. Sometimes it’s about the dreams we outgrew, the relationships that changed, the expectations that never became reality, or the versions of ourselves we’ve had to let go of. Grief is love that has nowhere to go—and healing begins the moment we allow ourselves to feel it. On this episode, my co-host and husband, Steven the Medium, and I explore the invisible losses—and the power of honoring what we’ve quietly carried for too long. 💔 What loss have you carried quietly for too long? We all grieve things no one else sees—dreams that didn’t happen,...
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Ep 152: Forgiveness Without Apology: Letting Go for your peace!
Get a G.R.I.P. with Coach Elix
What happens when the person who hurt you never says “I’m sorry”? Do you hold on… or do you let go for your own peace? We’re talking about something every single one of us has struggled with at some point — forgiveness without an apology. You know those moments when someone hurt you — and never owned it, never said “I’m sorry” — yet you’re still carrying the weight? Today, we’re unpacking what it means to truly forgive, even when the other person never makes it right. Because forgiveness isn’t about them — it’s about you: your peace, your healing, and your...
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Ep 151: The Neuroscience of Trust: How to Build (or Rebuild) Relationships
Get a G.R.I.P. with Coach Elix
Trust is what makes us feel safe, connected, and willing to take risks with others. But it’s also fragile—it can take years to build and only moments to break. In this episode, we’re exploring the neuroscience of trust—what’s happening in the brain when trust is present, and what shuts it down. We’ll talk about how to build—or rebuild—trust in both your personal and professional life. Here’s what we’ll explore: 🧠 The neuroscience of trust 🗣️ Conversational Intelligence® ⚖️ Why trust matters more than control Who in your life do you want to trust more...
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Ep 150: Love After Loss: Reimagining Relationships
Get a G.R.I.P. with Coach Elix
On this episode of Get a G.R.I.P. with Coach Elix, we’re exploring how to navigate grief, endings, and the courage it takes to love again. Love after loss is never simple. It takes: ✨ Courage to grieve ✨ Courage to stay open ✨ Courage to reimagine what love can look like after endings Here’s what we’ll dive into: 🌟 Emotional courage after heartbreak 🌟 Staying open while healing 🌟 Honoring the past while embracing the future Remember—honoring the past doesn’t mean you can’t embrace the future. Your heart has the capacity to heal, to expand, and to love again…...
info_outlineGrief isn’t always about death.
Sometimes it’s about the dreams we outgrew, the relationships that changed, the expectations that never became reality, or the versions of ourselves we’ve had to let go of.
Grief is love that has nowhere to go—and healing begins the moment we allow ourselves to feel it.
On this episode, my co-host and husband, Steven the Medium, and I explore the invisible losses—and the power of honoring what we’ve quietly carried for too long.
💔 What loss have you carried quietly for too long?
We all grieve things no one else sees—dreams that didn’t happen, people who changed, and parts of ourselves we’ve left behind.
Listen in as we talk about the grief we don’t talk about.