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Biggest Running Mistakes

Coaches on Couches

Release Date: 03/02/2019

The Magic of Layering for Cold Weather Training show art The Magic of Layering for Cold Weather Training

Coaches on Couches

It's that time of the year. Long sleeves, short sleeves, no sleeves. Shorts, tights, thermals. Thick gloves, or just the liners. If I overdo it I'll be soaking wet. If I under do it I'll freeze, or at best be the person with the bloody nipple kit. Fear not, we're here to walk you through the magic of layering...yes, via some simple layering techniques you too can survive almost any training and racing conditions Mother Nature can conjure up. So grab your balaclava, find your quiet spot, and join us for another episode of Coaches on Couches. Shout Outs: House of Pain Athletes Good Luck: BRX...

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From Dirt to Ironman with Bobby Weakley show art From Dirt to Ironman with Bobby Weakley

Coaches on Couches

Fire fighter, soon to be father, master movie quoter. We're going to talk about Bobby' Weakley's transition...ummm...from mountain bike specialist to ironman finisher. And yes, we start off with WHY. Then the HOW. It wasn't an easy road to travel. Ridicule from his co-workers and mountain bike buddies. Learning to swim as an adult. Running on road when there's a perfectly good trail nearby. Tough stuff. But ultimately it culminated to a great performance at Ironman Chattanooga in 2019.

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The Cyclist's Guide to Running show art The Cyclist's Guide to Running

Coaches on Couches

Today on the couch we are going to chat about how a cyclist can incorporate running into their training regimen without completely demolishing themselves and losing fitness due to injury. The aerobic engine is there, but the durability is not...just yet.

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Making the Most of Your Off Season show art Making the Most of Your Off Season

Coaches on Couches

Since so many people are closing out their seasons (while others continue to race anything they can find) we are going to talk about the importance of the off season. First we will define what an off season actually is, then we'll chat about what it should be geared toward, and why what you do in the off season is what really moves the performance needle for the following year. If you are a fall and winter hibernator, but have real goals for next year, you won't want to miss this! Shout Outs: Ironman Chattanooga Adrian Hall Bobby Weakley Wayne Ogorzale Augusta 70.3 John Zinn Chris Watts...

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Dealing with Extreme Heat and Humidity show art Dealing with Extreme Heat and Humidity

Coaches on Couches

Since summer isn't going out without a fight, we are going to drop our main tips and strategies for dealing with extreme heat and humidity. The topic has been swirling the web it seems, and we think we might know a thing or two about a thing or two on this one since we live and train in the armpit of the United States. That's not a jab at Memphis. We love our hometown. It's just hot AF here.

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How To Dominate Hills - A Cycling Guide To Billygoat Status show art How To Dominate Hills - A Cycling Guide To Billygoat Status

Coaches on Couches

For those of you who curse, fear, or soil yourself over a bump in the road, we cover our entire guide for improving your climbing ability. A blueprint for hill domination so to speak.

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Taper Like a Boss and Manage Taper Insanity show art Taper Like a Boss and Manage Taper Insanity

Coaches on Couches

It never fails that within a "tapering period" (we are not big fans of the term), a lot of athletes lose their ever lovin' minds! They just can't handle changes in volume, plan poorly, freak out, and make stupid mistakes that affect their race performance.

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The Golden Rules of Bike Racing As a Team show art The Golden Rules of Bike Racing As a Team

Coaches on Couches

If you race your bike with a group of other people in the same clothing as you, be it a road race, criterium, or on gravel, there are a set of commandments thou shalt follow 95% of the time to insure you all race as a team. Why? A team is stronger than any one individual 95% of the time. It's true that overall team strategies work about 5% of the time in amateur racing, but if you follow these simple rules your squad will increase those odds of putting one of your riders on the top step of the podium.

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You Had a Bad Day...Let’s Deal With It! show art You Had a Bad Day...Let’s Deal With It!

Coaches on Couches

Guess what? Stuff happens. As a triathlete, cyclist, or runner, if you swim, bike, and/or run fairly often, you are going to have some bad days here and there. Some that are out of your control and some that you could have prevented. It's inevitable. Happens to the best in the world, and the newbie alike. The 3 most important things you can hold on to when coping with a crap day are: 1. You’ll learn more from a bad day than a good day...any day. 2. Not one single day, workout, or race defines you as an athlete. 3. Weakness = opportunity So this week we plan to make lemonade out of lemons and...

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All Things Leadville 100 With Hart Robinson and David Collins show art All Things Leadville 100 With Hart Robinson and David Collins

Coaches on Couches

Coming off a couple of stellar Leadville 100 performances, we bring back a previous guest, Hart Robinson, along with his training partner, David Collins, to chat quickly about their first major achievement of the year, which was dominating the Dirty Kanza 200.

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More Episodes
We are bringing back Coach Chris Winter to talk about the top training and racing mistakes we see from new AND experienced runners. We'll elaborate on how you can avoid falling into these traps and save yourself from the pit of misery. Or an injury. Or other performance killing outcomes. We aren't talking about celebrating early or forgetting your shoes. These are mistakes we see time and time again. So we hope by getting them out there, we'll save at least one runner, and thus save the world... Some of the mistakes we cover: - Starting off too slow or too fast - Improper warm up or cool down - Running through an injury - Never learning to run fast - Improper shoe choice or using shoes too long And many more! Be sure to give it a listen and let us know if you've done any of these yourself. Don't be afraid, we are talking from experience here. This week's shoutouts! - Matt Mitchell - Crosswinds Classic Road Race - Nick and Bennett Isabella - Hart Robinson - William Hennessy - YMCA of Memphis - Everyone giving us feedback!