#42: Olympians perform with fear, so can you with Dr. Peter Haberl
Release Date: 10/04/2023
#60: Be Bold! Get out of your comfort zone, take chances, and win with Mike Plaia
Coaching Through Stories
When you think of some of your favorite leaders, leaders who've inspired you, what characteristics come to mind? Typically, people want leaders who are purposeful, curious, self-aware, present, engaged, and caring. Your favorite leaders tend to care about you as a person, not just a number. Our guest today – is all of those and more. In this last episode of season 6 in Coaching Through Stories, Dr. Eric Bean speaks with PharmaPoint’s CEO, Mike Plaia about navigating leadership challenges through bold decisions and resilient mindset shifts. Mike Plaia, is a seasoned...
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#59: Paradoxical Leadership with Dr. Eric Bean
Coaching Through Stories
Whether you’re a new or seasoned leader, it’s universal to experience the challenges that come with balancing competing demands and priorities of an organization. In this episode of Coaching Through Stories, Dr. Eric Bean takes listeners through the art of balancing support and challenge as a leader. He explores the importance of adaptability, focusing on the mental flexibility required to navigate leadership’s paradoxes like stability or innovation and be nurturing or drive results. Dr. Bean helps leaders understand paradoxical leadership, addresses the challenges that arise, and...
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#58: Grow yourself, inspire others, make an impact with Nicole Bean
Coaching Through Stories
In this special episode of Coaching Through Stories, Siana Sylvester steps in as co-host alongside Dr. Eric Bean to welcome guest Nicole Bean. Together, they dive into Nicole’s impressive career journey from pharmaceutical sales to becoming Head of Oncology Marketing. Nicole shares her experiences of personal and professional growth, revealing how she transitioned from a road warrior to a corporate leader while constantly striving to make a bigger impact in healthcare. The episode highlights her leadership philosophy, the challenges of imposter syndrome, and how she fosters a...
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#57: Kicking Ass Between the Ears with Chicago Bears Mental Performance Coach, Andy Riise
Coaching Through Stories
In this episode, host Dr. Eric Bean sits down with Andy Riise, Director of Mental Performance and Leadership for the Chicago Bears, to dive into the mental and emotional strategies that separate elite performers from the rest. With years of experience as a mental performance coach in professional sports and the military, Andy shares how training the mind is as crucial as training the body. He unpacks the intangible qualities of leadership and explores the intersection of high performance and joy. Listen in as Andy reveals how to navigate ego interference, practice courageous conflict,...
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#56: Performing with Poise Under Pressure with Dr. Eric Bean
Coaching Through Stories
How do you respond when the pressure is on? Pressure can cloud judgment and derail performance, turning high-stakes situations into overwhelming challenges. And you need the right mindset to avoid being daunted by it. In this solo episode of Coaching Through Stories, host Dr. Eric Bean examines the art of leading with poise under pressure. Drawing from psychology and leadership principles, Dr. Bean explores why stress often leads leaders to close off. He delves into the power of loss aversion, which can overshadow the pursuit of gains. Through thoughtful insights, he guides listeners on...
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#55: The Actions of Confidence Come First with Zach Brandon
Coaching Through Stories
In today’s Coaching Through Stories episode, Dr. Eric Bean is joined by one of his favorite people, Zach Brandon, the Head of Mental Performance and Coach Development with the Arizona Diamondbacks. Zach is in his sixth season leading the mental performance department for players, coaches, and staff with the Arizona Diamondbacks. In his role, he also assists the front office and leadership staff with coach development initiatives. He also provides customized coaching and workshops to performers and organizations through his personal company, MVP Mindset Consulting. Within the...
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#54: Begin with Excellence: How to Get the Best People on Your Team with Jim Lemming
Coaching Through Stories
Jim Lemming, CEO and owner of Partners in Building and Houston-based industry veteran, joins us for a candid conversation. With a strong foundation in business management, Jim brings a wealth of experience in home construction, renovations, and residential budgets. In this episode, Jim takes us on a personal journey, sharing insights into leadership, the homebuilding industry, and the entrepreneurial spirit. Jim details how early in his career he worked for a small home building company in Northern California and when a leadership development opportunity was proposed to him, he...
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#53: Zoom Out: The Power of Putting Things in Perspective with Dr. Eric Bean
Coaching Through Stories
This solo episode explores how the way we see things (our perspective) affects everything from our daily interactions to big decisions and relationships. We'll look at how optimists and pessimists view the world differently, the difficulty of seeing things from another's point of view, and how we learn to understand the world around us. Today we go beyond just positive thinking. We'll discuss the idea of focusing on growth instead of just avoiding mistakes, and how finding meaning beyond ourselves can make a big difference. Join us to learn how these strategies can...
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#52: Leadership Lessons from Coach K's Center on Leadership and Ethics with Sanyin Siang
Coaching Through Stories
Sanyin Siang, an expert in leadership and a practitioner of what she calls a portfolio career, joins us in this episode. Wearing multiple hats, Sanyin aids leaders in optimizing their unique strengths and creating super teams for next-level success. Throughout our conversation, Sanyin shares insights on how to navigate imposter syndrome, transition from manager to leader, and the profound impact of the stories we tell ourselves. She also discusses the parallels between leadership and parenting, emphasizing that parenting is indeed an act of leadership. Join us for an enriching...
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#51: Mastering Your Mindset with DMac (Derin McMains)
Coaching Through Stories
As we kick off our sixth season, we are joined by Derin McMains who goes by DMac. Derin McMains is a Mental Performance Coach to some of the highest performing athletes, teams, and business executives in the world. The former professional baseball player and manager began working in the mental performance space in 2012. Over the past 12 years, he has built out mental performance programs for the San Francisco Giants, Seattle Mariners, and the University of Notre Dame. He continues to work in professional baseball as a mental performance consultant with the Arizona Diamondbacks....
info_outlineIn today’s episode, let us take a look at sports psychology from a different perspective and how we can integrate this into our daily lives. Today’s guest is Peter Haberl, a licensed psychologist working with elite athletes as a sports psychologist and a mental performance consultant. He was employed by the United States Olympic and Paralympic Committee since 1998, giving him a wealth of experience in sports psychology. He continues to work with U.S. National Teams and athletes, focusing on mindfulness and ACT-based interventions.
In this insightful episode, Peter shares how his experience working with athletes helped him realize the need for a significant shift in his approach to working with athletes. We discuss the fleeting and uncontrollable nature of feelings. Instead of relying on our feelings, it is possible to utilize our values to direct our behavior regardless of how we feel and to develop skills for responding productively to unpleasant emotions no matter how we feel. Throughout, Peter emphasizes the importance of staying connected to the present moment. So let's focus on the moment and take advantage of this opportunity as we learn from Peter Haberl.
Key Takeaways:
- Success can be deceiving. Bear in mind the importance of continuous improvement.
- Accept what shows up emotionally and redirect your attention to action that will lead you to successful outcomes. You can choose what you do irrespective of your feelings.
- Values must serve as a guide to behavior.
- Attention is the currency of performance.
- It is essential to build curiosity and stay connected to the present moment.
Highlights:
- [04:24] Peter’s passion and how it excites him
- [06:39] What inspired Peter to switch his approach to sports psychology
- [09:44] How success can be deceiving
- [10:37] Misperceptions of feelings
- [12:30] Function Over Form: Dispelling the myth of emotions in athletics
- [24:55] Values as a guide to behavior
- [31:29] How to be aware and navigate through emotional traps [34:33] Acceptance and being open with unpleasant emotions
- [39:32] Psychological flexibility and how you can build it
- [41:03] Building the ability to contact the present moment
- [43:45] Striking the balance between mindfulness and experiential avoidance
- [46:50] Training the mind to slow down
- [49:35] Building a state of curiosity with the present moment
- [51:35] The thin line between reacting and responding
- [53:10] Guiding teams towards cohesion through social mindfulness
- [57:38] Most impactful piece of advice for Peter
Contact Peter Haberl: Peter Haberl, Ed. D. | LinkedIn