Breathing to Optimize Health, Fertility and Longevity with Elsa Unenge

In episode #415 of The Hormone Puzzle Podcast, our guest, Elsa Unenge, talks about Breathing to Optimize Health, Fertility and Longevity.

More about Elsa Unenge:

Elsa Unenge is a functional breathing coach from Sweden based in Los Angeles. She helps individuals improve mental and physical health through evidence-based breathing techniques, trusted by Oscar winners, athletes, Fortune 500 companies, and leading medical professionals. Her work includes shaping content for other top wellness platforms such as Open, Othership, and Respira, as well as presenting at neuroscience conferences alongside leading researchers. If you want to unlock your full potential in health, performance, and recovery, mastering your breath is one of the most powerful investments you can make. Through 1:1 coaching, on-demand courses, and her breathing certificate program, Elsa equips you with the science-backed techniques to make it happen.

Thank you for listening!

This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com

Follow Elsa on Instagram: @breathcurriculum

Get 30 FREE days to use Elsa’s breathing library with 30+ guided sessions for relaxation, sleep, and general wellbeing HERE (use the code FIRSTFREE).

Follow Dr. Kela on Instagram:
@‌kela_healthcoach

Get your FREE Fertility Meal Plan:
https://hormonepuzzlesociety.com/

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