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Reflections on Motherhood show art Reflections on Motherhood

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Please listen in, subscribe, and take 2 minutes to leave us a review on Apple or your favorite podcast app. It means so much to us!  We would love to hear from you: send us an email at Find Kate on her website: Find Melissa on Youtube:

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Did Minimalism Burn Us Out? A 10-Year Reflection show art Did Minimalism Burn Us Out? A 10-Year Reflection

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Have you ever felt that urge to just get rid off everything you own and completely simplify? The things in your home seem to take over, it’s constantly messy, and it would be so nice to have a clean slate. That was us a decade ago when we first started Cohesive Home. We were both reading alllllll the blogs and books on minimalism and applying it to our homes. In a movement led primarily by childless males, we wanted to show other families it was doable to live minimally. But time has passed. We’re older. We’ve moved. Our kids are older. Our lives has shifted tremendously. Are we...

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Near Death and New Beginnings show art Near Death and New Beginnings

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Welcome to Episode 5 of the NEW season of Cohesive Home! We are back with the craziest of updates on where we've been since last summer's episodes and what really happened. Promise you, we can't make this stuff up! In this episode, you'll hear about: Melissa's near death experience in France Kate's big dream coming true and the epic surprise she gave her hubs for Father's Day Where Melissa and her family are heading to next  Plus more of the real mom talk you expect  Please listen in, subscribe, and take 2 minutes to leave us a review on Apple or your favorite podcast app. It means...

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Homebodies show art Homebodies

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Do you feel most comfortable at home OR love being out in the world, around other people? In this episode, Kate and Melissa talk about how they've both realized what homebodies they've become. They also share the ways they ground and reconnect back to their homes after being away and why these simple rituals make such a difference.  We would love to hear from you, send us an email at Find Kate on IG:  Or Find Melissa on Youtube: Or IG:

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Summer Travel and Books show art Summer Travel and Books

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

By the time you hear this episode, Kate and Melissa are well underway with their BIG summer plans. Listen in to hear how they're intentionally making the most of vacation time with their families and slowing down.  We would love to hear from you, send us an email at Find Kate on IG:  Find Melissa on Youtube: or Find Melissa on IG:  

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Organization show art Organization

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Melissa and Kate chat about how they stay organized and the many ways they get off track.   We would love to hear from you, send us an email at Find Kate on IG:  Find Melissa on Youtube: or

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Cohesive Home is BACK! show art Cohesive Home is BACK!

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

SURPRISE! Kate and Melissa have jumped back on the mic and share where they have been the last 5 years, as well as future plans for Cohesive Home.  We would love to hear from you, send us an email at Find Kate on IG:  Find Melissa on Youtube: or  

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58: Plaine Products and the Zero Waste Movement with Lindsey McCoy show art 58: Plaine Products and the Zero Waste Movement with Lindsey McCoy

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably.

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57: Parenting Peacefully + the Montessori Method with Simone Davies show art 57: Parenting Peacefully + the Montessori Method with Simone Davies

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

In this episode:

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56: 5 Tips to Being More Intentional and Less Reactive show art 56: 5 Tips to Being More Intentional and Less Reactive

Cohesive Home Podcast : Family Values | Intentional Living | Simplicity

In episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally.

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More Episodes
In Episode 40 of the Cohesive Home Podcast, Kate and Melissa revisit one of their favorite topics: food. In this follow-up to episode Episode 9 "Simple Family Food" the two talk about the latest in their personal food journeys, helpful resources, and thoughts for incorporating minimalism into your food philosophy. Listen on or read more below:

Mentioned in this episode:
 
Oh She Glows cookbook by Angela Liddon
How Not to Die by Dr. Michael McGreger
 
Rich Roll Interview with Dr. Rhonda Patrick on Longevity, Epigenetics, Microbiome Health & The Difference Between Eating for Long-Term Wellness Versus Performance
 
Creative QT:  Spend $50 get the NEW Chore Sticks for FREE! Available at www.creativeqt.net on Black Friday thru Sunday, November 26.
 
 

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