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CC048 How to survive Christmas without a crisis

Confident Conversations

Release Date: 12/07/2017

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Following last week's episode on beating burnout in the workplace, I realise that Christmas is often a time that pushes our stress levels to the max. Today independent consultant and coach, Val Stevenson, discusses how to survive Christmas without a crisis.

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Following last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals.

In this episode Val shares her knowledge and experience as we explore:

  • How can we survive Christmas without a crisis?
  • Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a family Christmas?
  • And more fabulous tips for keeping well at Christmas and enjoying ourselves.

GUEST: Val Stevenson
HOST: Sherry Bevan

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