From Broken to Beautiful: The Process of Kintsugi
Superself
Join us as we explore the enchanting world of Kintsugi and its profound teachings for personal transformation. Just like delicate ceramics mended with golden seams, our lives can be reshaped through the art of embracing imperfections. We'll journey through the Japanese practice of Kintsugi, discovering how its wisdom offers a pathway from brokenness to beauty. Join host Rachel Moore as she unveils the essence of Kintsugi's meaning and provides practical steps for weaving resilience and strength into our own narratives. Explore the art of healing, and embracing the beauty of golden scars that...
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The Happiness Equation: Balancing Pleasure and Purpose
Superself
In episode 13 get ready to redefine your understanding of happiness and discover the dynamic equation that leads us to a more enriched existence. Hedonic happiness is about maximizing what feels good and minimizing what doesn't. Eudaimonic well-being is based on the idea that real happiness comes from personal growth and a sense of purpose. It's like living a life that's true to who you are and fulfills your potential. For true happiness in life, we need a balance of both. We unravel the intricate interplay between hedonic and eudaimonic well-being, understanding how seeking pleasure and...
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Cultivate Happiness by Identifying Your Strengths (Happiness Series)
Superself
In this episode, we're diving into the world of strengths, guiding you to discover and harness your unique capabilities. Join us as we delve into the insights of Alex Linley's "Average to A+" and the VIA Institute of Character Strengths. Get ready to identify and capitalize on your strengths as we walk you through practical questions inspired by Alex Linley's work and his book "Average to A+". We'll also delve into the realm of character "core" strengths, as defined by the VIA Institute. By understanding and embracing traits like kindness, leadership, and perseverance, you'll unlock new...
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Mini-Retirements 101: Adventure Often & Recharge Your Life with Jillian Johnsrud
Superself
Today on the show we are joined by Jillian Johnsrud a financial expert who shares how we can live life better by taking mini-retirements throughout our working life. In this episode, Jillian reminds us that some adventures have an expiration date, and waiting until traditional retirement might mean missing out on life-changing experiences. Whether it's that dream 6-week tour of Italy for your 50th birthday or quality time traveling with your children, she reveals how mini-retirements provide the perfect opportunity to seize these moments when they matter most. During our conversation, Jillian...
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Should I Get a Pre-Nup?
Superself
In this episode, a listener asks if they should get a prenup. Rachel discusses the importance of prenuptial agreements when approaching this question from appreciation for the truth and protection. Prenups are not just for the wealthy; they protect financial interests and can actually promote trust in a relationship. Additionally, the episode briefly introduces postnuptial agreements, which can be beneficial for couples who are already married and want to establish similar financial protections. By considering prenups and postnups, couples can build a more secure future together. ...
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Money Mastery for Women: Start with the End in Mind with Joe Saul-Sehy
Superself
In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success. Join Joe as he guides you through the steps to set clear financial goals, create a strategic plan, and take actionable steps towards realizing your dreams. Discover the mindset shifts and practical strategies that will empower you to take control of your finances, build wealth, and create a secure future. Get ready to transform your relationship with money, laugh, and embark on a journey towards...
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Quit the 'Yes' Trap: Ditch People Pleasing and Be You!
Superself
Quit the 'Yes' Trap: Ditch People Pleasing and Be You! In this captivating episode, host Rachel Moore shares a transformative story that has inspired positive changes in her own life and among her clients over the years. Rachel empowers women to break free from people pleasing, unleash their inner brilliance, and make choices aligned with their values. The story guides listeners on a journey to embrace their authentic selves. Get ready to be inspired by this powerful story, reclaim your voice, and live a life free of regrets. This episode serves as a catalyst for transformation,...
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The Global Dream: Seeking a Better Life Through International Living with Cepee Tabibian
Superself
Discover the secrets to making your dream of living abroad a reality with expert advice from Cepee Tabibian. In this episode, Cepee shares invaluable insights on overcoming visa challenges, navigating language barriers, and adapting to new healthcare systems. Whether you're longing for a fresh start in a foreign country or seeking practical tips to kickstart your own international adventure, this podcast episode is packed with actionable advice to help you confidently pursue your dreams of living abroad. Links: Guest Bio: At the age of 35, Cepee Tabibian...
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What Does 'Superself' Mean?
Superself
Explore the transformative Superself Process, where radical self-acceptance, truth, and courage intersect. Learn how to navigate societal distractions, challenge biases, and embrace authenticity. Get ready to come home to your SuperSelf and step into your true power.
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Financial Freedom Focused Budgeting with Tiffany Grant
Superself
In this episode, financial expert Tiffany Grant, AFC® shares practical tips and insights on budgeting to help listeners take control of their finances and achieve their goals. From understanding income and expenses to prioritizing debt payoff, Tiffany breaks down the process of budgeting in a simple and relatable way. Whether you have a consistent or irregular income, Tiffany offers valuable strategies tailored to your unique situation. Discover how budgeting can give you the freedom to do the things you want while providing a clear roadmap for your financial success. Gain confidence,...
info_outlineWith research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.
On the show, we cover 3 approaches for success with goal setting.
1. Setting Themes
2. SMART goals (good for the workplace mostly)
3. Outrageous Goals with a focus on life satisfaction as a by-product.