Superself

Welcome to Superself - where we are on a mission is to share the knowledge and the actionable steps you need to achieve financial independence, nurture your well-being, and become free to make choices that make you happy. Did you know that a woman's financial status in the US is closely linked to her overall well-being? Although there are some simple strategies that can help enhance well-being for everyone, economic limitations can prevent women from accessing more impactful changes that could significantly improve their lives. That's why it's essential to prioritize both financial stability and overall well-being for women. By addressing these interconnected factors, we can help women overcome economic barriers and achieve greater happiness and fulfillment.

From Broken to Beautiful: The Process of Kintsugi 08/22/2023

The Happiness Equation: Balancing Pleasure and Purpose 08/15/2023

Cultivate Happiness by Identifying Your Strengths (Happiness Series) 08/08/2023

Mini-Retirements 101: Adventure Often & Recharge Your Life with Jillian Johnsrud 08/01/2023

Should I Get a Pre-Nup? 07/25/2023

Money Mastery for Women: Start with the End in Mind with Joe Saul-Sehy 07/18/2023

Money Mastery for Women: Start with the End in Mind with Joe Saul-Sehy In this entertaining episode, financial expert and best-selling author Joe Saul-Sehy dives deep into the powerful concept of starting with the end in mind to achieve financial success. Join Joe as he guides you through the steps to set clear financial goals, create a strategic plan, and take actionable steps towards realizing your dreams. Discover the mindset shifts and practical strategies that will empower you to take control of your finances, build wealth, and create a secure future. Get ready to transform your relationship with money, laugh, and embark on a journey towards financial freedom. Joe's Links: Joe's Bio Joe Saul-Sehy is the author of the bestselling book Stacked, Your Super Serious Guide to Modern Money Management. CNN just listed it as the #1 financial book to read in 2023. He's also the host of the 4-Time Plutus winning show Stacking Benjamins. For nine years he was the "Money Man" on Detroit's WXYZ television news. His advice has appeared in countless locations, like CNBC, The Wall Street Journal, New York Times, Los Angeles Times, and more. He's currently warming up for two live talks, one in Bali and the other to a group in Franklin, Tennessee. Rachel's Bio Rachel Moore, founder of the transformative Superself Process and creator/host of the Superself Podcast, is passionately committed to empowering women to embrace their true selves and live authentically in both their wealth and well-being. Through the Superself Process, a guided experience of self-discovery, women embark on a profound exploration of truth—discovering truths about themselves, others, and the world. With Rachel's expert guidance, women are inspired to break free from societal expectations, release self-imposed limitations, and courageously step into their most authentic (green) selves. The Superself Process equips women with invaluable tools and a transformative mindset, enabling them to confidently share the truth about who they are and navigate their personal and financial journeys with purpose and conviction. The Superself podcast seeks to share this process with a wider audience so that all women can live their best life. /episode/index/show/connectin/id/27476010

Quit the 'Yes' Trap: Ditch People Pleasing and Be You! 07/11/2023

The Global Dream: Seeking a Better Life Through International Living with Cepee Tabibian 07/04/2023

What Does 'Superself' Mean? 06/27/2023

Financial Freedom Focused Budgeting with Tiffany Grant 06/20/2023

Unlock Your Vibrant Life: 3 Self-Reflection Questions to Ignite More Happiness 06/10/2023

The Link Between Chronic Illness and Our Environment 06/03/2023

Build Wealth vs. Regret-Free Living: Insights from Hospice Doctor Jordan Grumet (Doc G) 05/27/2023

Sweet Dreams: The Science of Sleep 05/20/2023

Sweet Dreams: The Science of Sleep Discover the fascinating science of quality sleep in the opening episode of Superself! Uncover the hidden secrets to achieving a restful night through the power of your mind. Delve into the active process of sleep, its stages, and its crucial role in your health and well-being and explore lesser-known strategies supported by solid research that will revolutionize your sleep routine. Don't miss out on this eye-opening episode as we unveil the transformative potential of a good night's sleep. Join us and awaken to a world of refreshed energy, enhanced productivity, and overall well-being. Tune in now and unlock the key to unlocking your best sleep ever! Sources: Walker, M. (2017). Why we sleep: unlocking the power of sleep and dreams. Simon and Schuster. American Academy of Sleep Medicine. (2020). About Sleep. Retrieved from National Institute of Neurological Disorders and Stroke. (2019). Brain Basics: Understanding Sleep. Retrieved from Janson, C., Leger, D., & Partinen, M. (2010). Sleep habits, insomnia, and daytime sleepiness in a representative sample of adults. Sleep, 33(12), 1567-1575. Krystal, A. D. (2012). Psychiatric disorders and sleep. Neurologic clinics, 30(4), 1389-1413. National Sleep Foundation. (2021). Menopause and sleep. Retrieved from Scammell, T. E. (2015). The basics of REM sleep. In Principles and practice of sleep medicine (pp. 122-125). Elsevier. Walker, M. P. (2009). The role of sleep in cognition and emotion. Annals of the New York Academy of Sciences, 1156(1), 168-197. Walker, M. P., & van der Helm, E. (2009). Overnight therapy? The role of sleep in emotional brain processing. Psychological Bulletin, 135(5), 731-748. Machado, R. B., Hipólide, D. C., Benedito-Silva, A. A., Tufik, S., & Oliveira, M. G. M. (2004). Sleep deprivation induced by the modified multiple platform technique: quantification of sleep loss and recovery. Brain Research, 1004(1-2), 45-51. Irwin, M. R. (2015). Sleep and inflammation: partners in sickness and in health. Nature Reviews Immunology, 15(10), 722-733. Krejtz, I., Nezlek, J. B., Michnicka, A., Holas, P., & Rusanowska, M. (2016). Gratitude and need satisfaction in relationships as predictors of subjective well-being and sleep quality. Journal of health psychology, 21(10), 2207-2217. Košćec Bjelajac, A., Lovrić, M., & Vugrinec, T. (2017). Recalling positive events at bedtime as a predictor of sleep quality in young adults. Journal of Sleep Research, 26(5), 567-573. Lee, I. S., Lee, G. J., & Lee, H. J. (2006). The effects of lavender aroma on sleep quality in healthy Korean women. Journal of Alternative and Complementary Medicine, 12(7), 729-734. Barnes, C. M., Gunia, B. C., & Wagner, D. T. (2012). Sleep and organizational citizenship behavior: The mediating role of job satisfaction. Journal of Applied Psychology, 97(5), 963-966. Shechter, A., Kim, E. W., St-Onge, M. P., & Westwood, A. J. (2018). Blocking nocturnal blue light for insomnia: A randomized controlled trial. Journal of Psychiatric Research, 96, 196-202. Matthews, K. A., Chang, Y. F., Owens, J. F., Buysse, D. J., Kamarck, T. W., Reis, S. E., ... & Kravitz, H. M. (2018). Sleep duration and cardiovascular disease risk in women. Journal of Women's Health, 27(4), 445-452. Kinsey AW, Ormsbee MJ. The Health Impact of Nighttime Eating: Old and New Perspectives. Nutrients. 2015;7(4):2648-2662. doi:10.3390/nu7042648 /episode/index/show/connectin/id/26896692