How to Stop Quitting on Yourself… The Secret to Real Integrity
Release Date: 10/29/2025
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How to Stop Quitting on Yourself… The Secret to Real Integrity
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Do you ever feel like you’re constantly breaking promises to yourself? You set big goals, start strong, and then somehow fall off track... again. In today’s episode, we’re unpacking the truth about why you keep quitting on yourself and how to rebuild the self-trust you need to stay consistent. Brian and Lindsey share the 3-step “Integrity Code” that will help you follow through on your commitments, even when motivation fades. You’ll learn how to strengthen your word with yourself, recover quickly after slip-ups, and build the kind of integrity that leads to lasting success....
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Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life? In today’s episode, we sit down with Windy, one of Brian’s first clients, who turned a simple promise, “because I said I would," into a seven-year journey and a 100-pound transformation. You’ll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection. We’ll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference,...
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The 4 Core Beliefs: The Framework to Unlock Lasting Change
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Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back. You’ll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you’ve...
info_outlineDo you ever feel like you’re constantly breaking promises to yourself?
You set big goals, start strong, and then somehow fall off track... again.
In today’s episode, we’re unpacking the truth about why you keep quitting on yourself and how to rebuild the self-trust you need to stay consistent. Brian and Lindsey share the 3-step “Integrity Code” that will help you follow through on your commitments, even when motivation fades.
You’ll learn how to strengthen your word with yourself, recover quickly after slip-ups, and build the kind of integrity that leads to lasting success.
Tune in to learn how to stop breaking promises to yourself and finally follow through on the goals that matter most.
Highlights
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Why high-achievers often break promises to themselves (and how to stop the cycle).
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The difference between motivation and integrity, and why integrity always wins.
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The 3-step “Integrity Code” to follow through on your commitments.
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How to rebuild self-trust after you’ve let yourself down.
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The mindset shift that turns consistency into a reflection of your character, not your willpower.
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