Conquer The Day
If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a healthy life, while learning to better manage the other areas of life that matter most. From experts in nutrition, physical fitness, personal growth, mindfulness, and relationship habits Conquer the Day brings on experts from every field to everything you need to live a more active, fulfilling life. Our mission is to create a weekly experience that gives you a jumpstart, gets you moving and helps you become the leader, you’ve always wanted to be! Tune in and together, let’s Conquer the Day!
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The Beginner's Guide to Journaling That Actually Helps You Grow
08/06/2025
The Beginner's Guide to Journaling That Actually Helps You Grow
Do you ever sit down to journal, only to stare at a blank page with no idea where to start? Or maybe you’ve tried journaling before, but it felt more like a chore than a tool for real growth. In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling... ...overwhelmed ...stuck ...or craving clarity. You'll learn the real reason journaling feels hard, how to shift your mindset around it, and how to turn it into a POWERFUL tool for emotional release, problem-solving, and personal development. Plus, Lindsey shares three simple journaling prompts that can help you get clear, stay grounded, and start transforming your mindset in just five minutes a day. ✨ Whether you’re brand new to journaling or ready to make it a more consistent habit, this episode will help you write with purpose and grow through the process. Tune in and start journaling your way to more clarity, intention, and personal leadership. HIGHLIGHTS: ✨ Why journaling feels so intimidating—and how to shift your mindset around it ✨ The key difference between journaling for productivity vs. emotional growth ✨ How journaling can help you get unstuck, reduce overwhelm, and solve real-life problems ✨ Why identifying what you’re journaling for is the secret to staying consistent ✨ Three powerful journaling prompts you can use daily to gain clarity and grow RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman
07/23/2025
How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman
Have you ever felt stuck in your body or mindset, unsure if real change is even possible? In today’s episode, we’re sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare. You’ll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the “impossible” feel inevitable. We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit. Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up 🔥 and deeply inspired. Tune in to hear what’s truly possible when you commit to growth—and learn the one message she’d give herself if she could go back to the beginning. WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Stronger Together: How to Chase Big Goals Without Losing Your Mind or Your Marriage
07/09/2025
Stronger Together: How to Chase Big Goals Without Losing Your Mind or Your Marriage
How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨ Ever feel like you have too many tabs open in your brain? You’re not alone. In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life’s chaos into a journey of personal and shared transformation. Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete. But here’s the twist: she didn’t do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever. 💥 Key Highlights From The Show: ✔️ Austin’s honest thoughts when Kristan wanted to change ✔️ How they kept communication strong during deployment ✔️ Why they decided to do a half triathlon together ✔️ Balancing individual goals vs. shared couple goals and how health and fitness impacted their marriage, work, and family life ✔️ Advice for spouses who want to be supportive ✔️ Tips for busy professionals and business owners who feel “too busy” for health goals 👉 Don’t miss this powerful conversation if you’re looking for hope, practical tips, and proof that transformation can strengthen not just your body, but your relationship, too. If this episode resonates, share it with your spouse, partner, or a friend who wants their family to come along for the ride. #MarriageGoals #FitnessTransformation #HealthyMarriage #TheFitnessProject #TriathlonCouple #OverwhelmedMom #CouplesFitness Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Igniting the Leader Within You -- HOBY Keynote Speech
07/02/2025
Igniting the Leader Within You -- HOBY Keynote Speech
Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we’re bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the loudest or the most confident—it’s about showing up, leading yourself first, and taking action even when you're afraid. You’ll learn the key principles of servant leadership, how to build trust and confidence, and the one mindset shift that will accelerate your growth faster than anything else. Whether you're just starting your leadership journey or rediscovering your voice, this episode will challenge and inspire you to step forward and lead. Tune in and unlock the version of you the world has been waiting for. Highlights Why most people misunderstand what it really means to be a leader. The difference between “title leadership” and true servant leadership. How fear of failure holds us back—and how to overcome it through action. The fastest way to accelerate your growth as a leader (even without a mentor). A powerful self-reflection exercise to help you identify your leadership strengths and next growth step. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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What Fit, Healthy Leaders Do Differently (6 Must-Have Habits)
06/25/2025
What Fit, Healthy Leaders Do Differently (6 Must-Have Habits)
Do you ever wonder why some people are able to transform their bodies and maintain lasting change, while others fall off track when life gets tough? In today’s episode, we’re sharing the top 6 traits we’ve seen in our most successful clients who don’t just lose weight but create lasting transformations in their lives. These are the habits and mindsets that set high achievers apart from the rest. We’ll break down why it’s not willpower or motivation that leads to success, but a shift in mindset, persistence, and the willingness to embrace change. Tune in to discover how you can adopt these traits and become the version of yourself who thrives no matter what life throws your way! Highlights: The 6 key traits that successful clients consistently demonstrate to achieve lasting transformations. Why mindset shifts are more important than willpower in creating lasting change. How embracing lifestyle changes (not just a new body) leads to sustainable success. The power of emotional awareness and how it keeps you consistent, even when life gets chaotic. Why learning from mistakes and embracing feedback is essential to ongoing growth and improvement. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The Missing Piece: What High Achievers Get Wrong About Health (with Candice Casey)
06/04/2025
The Missing Piece: What High Achievers Get Wrong About Health (with Candice Casey)
What if the reason you're exhausted, stuck, and spinning your wheels... isn’t because you’re not working hard enough—but because you’ve been ignoring the one thing that makes everything else better? In this episode, Coach Lindsey sits down with The Fitness Project client Candice Casey—a mom of 3, business owner, and former yo-yo dieter who finally broke the cycle. Candice shares: How she lost 33 lbs without burning herself out Why successful women struggle to stay consistent with their health The moment she realized investing in herself was the best business move What changed when she stopped being annoyed at herself and started leading from overflow How her husband (also her business partner) supported her journey Her advice for women who are tired of the all-or-nothing cycle This one’s honest, energizing, and packed with practical gold. 🎧 If you’re ready to stop running on empty and start reclaiming your strength—this is your sign. Where to Connect with Candice: Where to learn more about Catalyst Wealth Coaching: Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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How I Handle Stress, Pressure, and Still Show Up for My Health
05/14/2025
How I Handle Stress, Pressure, and Still Show Up for My Health
Do you feel like stress, pressure, and an overwhelming schedule are constantly pulling you away from your health goals? In today’s episode, Lindsey shares three powerful strategies he uses to stay grounded, healthy, and high-performing—even when life is at its busiest. You’ll learn how to treat your health like an investment, incorporate stillness to reset your mind, and use stress as a signal for growth instead of burnout. Whether you're leading a business, a team, or your family, these tools will help you build the capacity to lead without sacrificing your well-being. Tune in to learn how to stay strong, clear, and in control—even when life doesn’t slow down. Highlights The real reason stress builds—and why it’s not just about your schedule. Three proven strategies to expand your capacity and stay consistent with your health. How to treat your health like an investment, not just a task on your to-do list. The surprising power of stillness in building resilience and mental clarity. Using stress as a signal for growth rather than a sign of failure or weakness. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The #1 Factor That Determines Whether or Not You’ll Finally Get Fit
05/08/2025
The #1 Factor That Determines Whether or Not You’ll Finally Get Fit
Do you ever wonder why some people are able to completely transform their lives, while others stay stuck in the same frustrating cycle? In today’s episode, Brian dives into the real reason most people fail to create lasting change—and it’s not because of their workout plan or diet. You'll learn how your mindset and internal drive shape your ability to follow through, and why developing a burning desire is the key to finally breaking free. We’ll walk you through a powerful framework to set a clear aim, build emotional leverage, and ignite the fire that drives real transformation. Tune in to discover how to strengthen your mindset, sharpen your focus, and finally become the person you’re meant to be. Highlights The real reason most people fail to make lasting fitness and lifestyle changes. Why a new workout or diet plan won’t fix your problems without a mindset shift. The power of a burning desire and how it fuels transformation. A step-by-step process to create emotional leverage and lasting motivation. How to set a clear vision for your future and align your daily actions with it. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The Emotional Skill Every High-Achiever Needs to Stay Consistent
05/01/2025
The Emotional Skill Every High-Achiever Needs to Stay Consistent
Do you find yourself falling off track whenever life gets stressful? Do moments of overwhelm lead to skipped workouts, poor food choices, or complete shutdown? In today’s episode, we’re revealing the emotional skill every high-achiever needs to stay consistent — especially when things get messy. You’ll learn a simple, repeatable tool called the IMS Process that helps you process difficult emotions, calm your nervous system, and take aligned action instead of reacting. We’ll also share a personal story of how mastering this skill transformed our own consistency in fitness, work, and life. Tune in to build the emotional muscle that keeps you on track, no matter what life throws your way! Highlights Why high-achievers often fall off track during stressful seasons. How unprocessed emotions hijack your consistency. The IMS Process: a simple 4-step tool to regulate your emotions in real time. The connection between emotional mastery and long-term fitness success. How to build consistency by being present, not perfect. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook |
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How to Stay Fit During Your Craziest Work Weeks
04/22/2025
How to Stay Fit During Your Craziest Work Weeks
Do you find yourself letting your fitness slip when life gets busy? Are long workdays, family obligations, or constant chaos making it feel impossible to stay consistent with your health goals? In today’s episode, Brian shares three powerful habits that high performers can use to stay fit, focused, and energized—even during their busiest seasons. You’ll learn how to build momentum with a simple morning keystone habit, use fasting to simplify your nutrition, and optimize your sleep for peak performance. These strategies are designed to help you thrive without needing more time, willpower, or perfection. Tune in and discover how to stay consistent with your fitness while still showing up fully in your business, family, and life. Highlights Why high performers often lose consistency during busy seasons—and how to prevent it. The power of keystone habits and how to use one to anchor your day. Using fasting as a simple tool to cut noise, increase focus, and stay lean. The connection between sleep and performance—and why recovery matters more than willpower. How to adapt your fitness strategy to match your current season of life. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Fit for Summer Masterclass: No More Starting Over - How to Get Fit for Summer and Beyond
04/16/2025
Fit for Summer Masterclass: No More Starting Over - How to Get Fit for Summer and Beyond
Are you feeling the pressure to get “summer ready” but unsure where to start—or how to actually follow through this time? In today’s episode, we’re giving you the ultimate 90-day blueprint to help you build real momentum without sacrificing your business, family, or sanity. You’ll learn the #1 key to a lasting transformation, the 3 essential stages of fitness progress, and why most people never actually reach their goals. We’re also diving into the real reasons consistency feels so hard—and how shifting your mindset and strategy can unlock your healthiest, most confident self. Tune in to make this the last summer you ever have to “get ready,” and instead become someone who’s always ready to conquer the day! Highlights The real reason you're struggling to stay consistent—it's not time or motivation. How to get crystal clear on your summer fitness goals and why they actually matter. The 3 essential stages of a sustainable fitness transformation. The most common mindset and strategy mistakes that sabotage long-term results. A 90-day game plan to build confidence, energy, and freedom—starting today. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Time Management Masterclass: How to Lose Weight & Get Fit When You Have VERY Little Time to Spare
04/07/2025
Time Management Masterclass: How to Lose Weight & Get Fit When You Have VERY Little Time to Spare
Do you feel like you’re constantly running out of time, even though your health is begging for attention? If your career is thriving but your energy is tanking, this episode is for you. Today, we’re breaking down the #1 skill that helps high performers finally take control of their health—without needing extra hours in the day. You’ll learn how to own your time, expand your capacity, and follow a fitness formula that actually fits your busy schedule. Plus, we’ll reveal the 3 biggest blindspots that keep high achievers stuck in the cycle of burnout and inconsistency. Tune in to learn how to get in great shape, no matter how packed your calendar is! Highlights Why fitness feels impossible when you’re busy—and the real reason behind it. The #1 mindset shift that transforms how you manage your time and energy. The difference between being a task manager vs. a results producer. Three powerful levers to expand your personal capacity (without burnout). The EFFECTIVE fitness formula: how to train and eat well with very little time. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Conquer the Day Special w/ The Fitness Project's Client, Delaina McCarthy: How I Lost 80lbs & Ran 3 Marathons While Becoming A Lawyer
03/25/2025
Conquer the Day Special w/ The Fitness Project's Client, Delaina McCarthy: How I Lost 80lbs & Ran 3 Marathons While Becoming A Lawyer
Do you ever feel like you're too busy or too far behind to make a real change in your health? In today’s episode, we sit down with Delaina, who went from being 100 pounds overweight and overwhelmed in law school to losing 80 pounds, becoming a marathon runner, and transforming her entire life. She shares the pivotal moments that pushed her forward, the unexpected challenges she had to overcome, and the mindset shifts that kept her going—even when she wanted to quit. We’ll dive into the habits that made the biggest impact, the lessons she learned along the way, and the ripple effect this journey had on her confidence, career, and relationships. If you're feeling stuck and unsure where to start, this episode will give you the inspiration and strategies to take that first step. Tune in to hear Delaina’s incredible story and learn how you, too, can create lasting change! WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Bridge the Gap & Lead with Purpose: The Secret to Personal & Professional Growth
03/19/2025
Bridge the Gap & Lead with Purpose: The Secret to Personal & Professional Growth
Are you feeling stuck between where you are and where you know you could be? Do you find yourself tolerating less than your best, unsure how to move forward? In today’s episode, we’re breaking down the powerful concept of Bridging the Gap—a simple, actionable framework to help you define where you want to go, identify what’s holding you back, and create a clear path to transformation. We’ll guide you through key questions to gain clarity, uncover the skills and mindset shifts you need, and set strong intentions to elevate every area of your life. Tune in and start closing the gap between your current reality and your full potential! Highlights The concept of “Bridging the Gap” and how it applies to personal and professional growth. How to identify where you currently are vs. where you want to be. Recognizing the key skills, beliefs, and mindset shifts needed to close the gap. Why tolerating less than your best keeps you stuck—and how to break free. How intentional transformation positively impacts not just you, but everyone around you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke Parker
03/13/2025
The Unseen Struggles of High Performers: How to Lead, Grow, and Thrive Without Burning Out ft. Tony Robbins Master Coach Luke Parker
Do you ever feel like, despite your success, you’re constantly battling stress, self-doubt, or even burnout? Why do so many high achievers unknowingly sabotage their own growth while striving for more? In this episode of Conquer the Day, we sit down with Luke Parker, a master coach for Tony Robbins, to uncover the hidden patterns that keep top performers stuck and the mindset shifts needed to break free. We’ll explore the power of servant leadership, how prioritizing relationships fuels success, and why integrating faith into daily life provides clarity and resilience under pressure. Plus, Luke shares practical tools to help you manage energy, rewire limiting beliefs, and lead without burning out. If you’re ready to step into your next level without the overwhelm, this episode is for you! Highlights The hidden blind spots that cause high achievers to self-sabotage. How to rewire limiting beliefs and break free from burnout. Why prioritizing relationships fuels success rather than competing with it. The power of servant leadership and how it creates unstoppable growth. How integrating faith into daily life provides strength, clarity, and resilience. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The 5 Stages of Any Successful Transformation
02/26/2025
The 5 Stages of Any Successful Transformation
Change can be hard. Whether it's changing your nutrition habits, how you show up in your business, or other changes you want to make in your personal life. The good news is that regardless of WHAT you want to change, all change occurs in the same 5 stages. In this podcast, we're discussing the 5 stages of transformation and how you can leverage them to make any transformation in your life. In this podcast we discuss: 💡 We talk about: ✅ The 5 Stages Of Every successful transformation ✅ Why most people stay stuck in an old habit or pattern ✅ How to identify patterns of success in your own journey ✅ What it takes to have the courage to make a permanent change ✅ How to turn your pain into mission and purpose.If you're feeling stuck in an old, unhealthy habit, this podcast is the perfect starting point for you. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Burnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on Top
02/13/2025
Burnout-Proof Your Body: How Business Leaders Can Reclaim Energy & Stay on Top
Do you constantly feel exhausted, yet the moment you try to rest, your mind won’t shut off? Is stress draining your energy, making it harder to stay productive at work and committed to your health? In today’s episode, we’re diving into the real causes of burnout and why working harder isn’t the solution. You’ll learn how to spot the early warning signs of burnout, implement a simple 3-step daily routine to prevent it, and discover powerful recovery strategies to rebuild your energy. We’ll also share expert-backed techniques to reset your nervous system, improve sleep, and reclaim focus so you can perform at your best—without sacrificing your well-being. Tune in to break free from burnout and take back control of your health and productivity! Highlights The real reason burnout happens—and why stress isn’t the real problem. Key warning signs that indicate you’re on the verge of burnout. The 3-step daily routine to prevent burnout and sustain high energy. Powerful recovery strategies to reset your nervous system and rebuild focus. How to create boundaries and lifestyle shifts that keep burnout from returning. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Mental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS
02/04/2025
Mental Health and Burnout for Entrepreneurs: how to beat burnout and reignite your creativity ft. Reina Lombardi, MA, ATR-BC, ATCS, LMHC-QS
Are you feeling stretched thin, creatively blocked, or like you’re constantly running on fumes? In today’s episode, we’re diving deep into burnout—how to recognize it, navigate through it, and reignite your spark. We’re joined by Reina Lombardi, a licensed mental health counselor, board-certified art therapist, and entrepreneur who faced burnout head-on and rebuilt her energy, health, and creativity from the ground up. Reina shares her personal journey from overwhelm to balance, along with practical strategies to prevent burnout and incorporate sustainable self-care into your busy life. Whether you’re struggling to find time for yourself or feeling stuck in a creative rut, this conversation will help you reconnect with your passion and purpose. Tune in and learn how to conquer burnout before it takes over your life! Highlights: The subtle signs of burnout and how to differentiate it from everyday fatigue. Why entrepreneurs stop prioritizing play—and how that leads to creative blocks. Reina’s personal journey of overcoming burnout after Hurricane Ian and business expansion stress. Practical strategies to reclaim your energy, set boundaries, and prevent burnout. How creative therapies like art therapy and EMDR can help reignite passion and mental clarity. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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How to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business Leader
01/28/2025
How to Overcome Overwhelm: 8 Proven Steps to Break the Shutdown Cycle and Boost Productivity As a Business Leader
Do you find yourself shutting down mentally when stress and overwhelm hit? Does it feel impossible to break free from the cycle and regain control? In today’s episode, we’re walking you through 8 actionable steps to combat mental shutdown and manage overwhelm effectively. We’ll help you identify the triggers and patterns that lead to shutdown, show you how to prioritize what truly matters in the moment, and share powerful techniques to change your state and condition new, stress-resilient habits. By the end of this episode, you’ll have the tools to tackle overwhelm head-on and create a healthier, more proactive mindset. Tune in to break the cycle and take back control of your mental energy! Highlights The common patterns and triggers that lead to mental shutdown and overwhelm. How to normalize stress and remove self-judgment to create space for change. Identifying cues and building real-time awareness of overwhelm triggers. Practical strategies to change your state, clarify priorities, and solve problems effectively. Conditioning new patterns and creating stress-resilient habits to tackle challenges earlier. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Master Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint
01/21/2025
Master Your Fitness in 2025 with This SCIENCE BACKED 6-Step Blueprint
Are you tired of starting and stopping your fitness journey every year? Does it feel like you can’t break free from the cycle of frustration and inconsistency? In today’s episode, we’re sharing the ultimate 6-step blueprint to help you master your fitness and create a healthier, happier you in 2025. We’ll break down each step, from upgrading your identity to focusing on strength training, daily movement, and eating a balanced diet, plus the power of emotional well-being in maintaining consistency. Tune in to finally put an end to the cycle and start seeing lasting results this year! Highlights The biggest mistakes that cause most people to fail their fitness journey. Why upgrading your identity is the key to lasting health and fitness success. The science behind strength training and why it’s the “fountain of youth.” How small daily actions, like 20 minutes of activity, can transform your health. The connection between emotional well-being and consistency in your fitness journey. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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THRIVE 2025: Your Blueprint for Balance, Energy, and Growth in 2025
01/17/2025
THRIVE 2025: Your Blueprint for Balance, Energy, and Growth in 2025
Are you ready to make 2025 the year you finally achieve the balance, energy, and growth you’ve been striving for? In today’s episode, we’re diving into the highlights of Thrive 2025, an exclusive goal-setting workshop designed to help you reflect on 2024’s lessons, discover your WORD of the year, and align with your highest self. During this episode, we walk through crafting meaningful goals that inspire growth and building a roadmap for success in Q1 and beyond. If you’re looking for clarity, focus, and a renewed drive to create your most fulfilling year yet, this episode is a must-listen. Tune in and let’s Thrive in 2025 together! Highlights The importance of reflecting on 2024’s lessons to create a strong foundation for the new year. How to identify and align with your WORD of the year to guide your intentions and actions. The process of setting meaningful, stretch goals that inspire growth and fulfillment. Building a clear roadmap for Q1 success and creating momentum for the rest of 2025. Practical strategies to maintain focus, energy, and balance as you work toward your goals. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Master Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step Blueprint
01/08/2025
Master Your Fitness in 2025 with This SCIENCE BACKED: The 6-Step Blueprint
Are you tired of starting your fitness journey only to quit a few months later? Does it feel like every year you set the same health goals but never seem to reach them? In today’s episode, we’re revealing the 6-step blueprint to finally break free from the cycle of inconsistency and transform your health in 2025. We’ll dive into the common pitfalls that derail progress – like winging it, short-term thinking, and letting emotions take over – and show you how to overcome them with simple, actionable strategies. If you're ready to stop restarting and start building the healthy, consistent life you deserve, this episode is for you! SIGN-UP FOR THE 6-STEP BLUEPRINT NOW: Highlights Why most people fail at their fitness goals – and how to avoid common pitfalls like winging it and short-term thinking. The power of upgrading your identity to become a fit, healthy person instead of just chasing goals. How strength training 3x per week can boost metabolism, longevity, and overall health. The importance of daily intentional movement and how just 20 minutes can reduce stress and improve your lifespan. How practicing gratitude and emotional fitness can enhance physical health and help you stay consistent year-round. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals
01/02/2025
4 Mindset Shifts To Make in 2025 to Finally Reach Your Fitness Goals
What if the key to getting in shape in 2025 isn’t about the perfect diet or workout plan, but about transforming your mindset? Are you tired of starting fitness programs only to fall off track a few weeks later? In today’s episode, we reveal four powerful mindset shifts that will help you stay consistent, overcome setbacks, and finally achieve the lasting results you deserve. From reshaping your identity to thinking long-term, these strategies are designed to help you break free from short-term fixes and build sustainable habits. Tune in to learn how upgrading your mindset can transform not just your fitness, but your entire life! Highlights Why shifting your identity is the key to lasting fitness success. How to stop negative stacking and prevent one bad day from derailing your progress. The power of starting fresh and focusing on the present, not your past self. Reframing your goals by thinking in 5-10 year terms for sustainable results. Practical questions to reset your mindset and make better decisions in the moment. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Holiday Gratitude Meditation: Embracing the Gifts of Life
12/24/2024
Holiday Gratitude Meditation: Embracing the Gifts of Life
Do you find it hard to stay present and appreciate the simple moments in life? In today’s episode, we’ll guide you through a calming gratitude meditation designed to ground you in the present and help you fully embrace the gifts around you. This meditation will help you release tension, reflect on the people and experiences that bring you joy, and cultivate a deeper sense of abundance. Whether you're feeling overwhelmed or simply want to reconnect with the beauty of the present moment, this practice will leave you feeling lighter and more centered. Tune in and let gratitude guide your day forward! Highlights The power of grounding yourself in the present moment through mindful breathing. How to cultivate gratitude by reflecting on small joys and life’s simple pleasures. Visualizing abundance and connection to feel part of something greater. Expressing appreciation for your body and the experiences that have shaped you. A guided practice to carry the feeling of gratitude with you throughout the day. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Do This BEFORE You Set Goals for 2025
12/18/2024
Do This BEFORE You Set Goals for 2025
Are you ready to take an honest look at your life and set yourself up for an incredible 2025? In today’s episode, we’re walking you through a powerful framework inspired by to help you assess your happiness and fulfillment across key areas of your life. You’ll learn how to identify the areas that need the most growth, reflect on what’s working, and uncover the lessons holding you back. Plus, we’ll share actionable insights to help you set intentional goals for the year ahead and a . Tune in to start building a life filled with more purpose, fulfillment, and success! Highlights Breaking down Michael Hyatt's life domains and how they shape your overall fulfillment. How to rate your happiness and fulfillment in different areas of life on a scale of 1-10. Identifying the 2-3 life domains that are essential for growth in the year ahead. Reflecting on what led to success in your most fulfilling areas and what held back progress in others. Actionable steps to analyze your results and create a clear plan for personal growth in 2025. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Your Blueprint for Change: Turning Challenges into Growth in 2025
12/11/2024
Your Blueprint for Change: Turning Challenges into Growth in 2025
Do you find yourself constantly busy but still feel like you’re falling short of your goals? Are overwhelm and burnout keeping you from showing up as your best self? In today’s episode, we’re diving into strategies to help you reclaim your time, prioritize what truly matters, and create balance in your life. We’ll share practical tips for managing your schedule, setting boundaries, and overcoming the guilt that often comes with saying “no.” Tune in to learn how to align your daily actions with your long-term vision and take charge of your time and energy! Highlights: How overwhelm and burnout can prevent you from achieving your goals. Practical strategies for managing your time and prioritizing effectively. The importance of setting boundaries and overcoming guilt when saying "no." How to align your daily actions with your long-term vision. Tips for creating balance and maintaining energy in a busy life. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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Meal Prep Made Simple: Time-Saving Strategies for Busy Professionals
12/04/2024
Meal Prep Made Simple: Time-Saving Strategies for Busy Professionals
Do you find it hard to stay consistent with your nutrition because life feels too busy? Are packed schedules, family commitments, or endless to-do lists leaving you reaching for less healthy options? In today’s episode, we’re diving into practical meal prep strategies designed to save you time, reduce stress, and keep you aligned with your health goals. We’ll guide you through planning with purpose, prepping smarter (not harder), and building a system that seamlessly fits your lifestyle. Whether you’re a busy professional or managing a household, these tips will help you stay on track and feel more energized. Tune in to discover how small steps in meal prep can lead to big results in your nutrition and overall well-being! Highlights The biggest time-wasting mistakes people make when meal prepping (and how to avoid them). How to plan your meals with purpose to stay consistent with your health goals. Smart, stress-free strategies to make meal prep feel effortless and achievable. Tips for juggling nutrition with a packed work schedule or family commitments. The key to building a meal prep system that saves time and fits your lifestyle. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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How to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness Goals
11/26/2024
How to Avoid Holiday Burnout and Stay on Track with Your Health and Fitness Goals
Do the holidays leave you feeling stressed and off track with your health goals? Between hectic schedules, indulgent meals, and endless to-do lists, it’s easy to let healthy habits fall by the wayside. In today’s episode, we’re sharing 5 powerful tips to help you alleviate holiday stress and stay on track with your health, no matter how busy life gets. From redefining success and setting minimum training standards to practicing mindful eating and cultivating gratitude, these strategies will empower you to prioritize your well-being while enjoying the season. Tune in and discover how to stress less, stay present, and conquer the holidays with confidence! Highlights: The importance of defining success and setting realistic goals during the holiday season. How to establish your "minimum training" routine to maintain consistency. The power of prioritizing meals over snacks for better energy and balance. Practicing mindful eating: letting fullness and satisfaction guide your choices instead of strict calorie counts. Cultivating gratitude and presence to reduce holiday stress and improve overall well-being. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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The Compounding Effect: What Warren Buffett Can Teach About Our Fitness
11/21/2024
The Compounding Effect: What Warren Buffett Can Teach About Our Fitness
Do you find yourself frustrated when you don’t see results fast enough in your fitness journey? Does the pull of instant gratification make it hard to stay consistent with your health goals? In today’s episode, we’re diving into the power of The Compounding Effect and how small, consistent decisions lead to incredible long-term results. Drawing inspiration from the life of legendary investor Warren Buffett, we’ll explore how patience, persistence, and the right mindset can transform your body and health. You’ll also learn why starting today, no matter where you are, is the key to building lasting progress. Tune in to discover how to break free from short-term thinking and take the long view on your fitness success! Highlights The role of instant gratification in derailing your progress and how to overcome it. Understanding the compounding effect and its application to fitness and health. Why starting today is the best decision for long-term success, no matter your current stage. Drawing lessons from Warren Buffett’s persistence and decision-making for your fitness journey. The importance of finding mentors and references to guide and accelerate your progress. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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From Surviving to Thriving: Reclaiming Self-Worth and Unlocking Success Through Self-Care ft. Robin Houser
11/05/2024
From Surviving to Thriving: Reclaiming Self-Worth and Unlocking Success Through Self-Care ft. Robin Houser
Do you ever feel like you’re sacrificing your own well-being to succeed professionally? In today’s episode, we dive into a powerful conversation with Robin Houser, a Licensed Mental Health Therapist and Women’s Empowerment Coach, who shares her journey of reclaiming self-worth and prioritizing self-care. Robin opens up about how healing from trauma, shifting her mindset, and investing in her wellness fueled her success, both personally and professionally. We'll discuss how self-care is more than a luxury—it's a foundation for achieving true potential. If you’ve ever struggled to put yourself first or felt unworthy of investing in yourself, this episode will inspire you to start your own journey to empowerment. Highlights: The hidden barriers to self-care that high-achieving women face, from self-doubt to past trauma. How trauma and unworthiness can impact professional growth and personal wellness. Robin’s journey of reclaiming self-worth and prioritizing wellness as a foundation for success. Practical self-care habits for busy professionals to integrate into their daily lives. Shifting from "surviving" to "thriving" through mindset and self-care transformation. Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: Check out our client transformations: Tag us in an Instagram Story with your biggest takeaway Connect with Lindsey Pickowicz Instagram | Facebook | Connect with Brian Pickowicz Instagram | Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco
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