Season 3- Episode 3 - Breaking Free: The truth behind Diets, Exercise & Ozempic
Conscious & Confidential Podcast
In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies. 'I didnt know my body had a voice' -Tegan
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Season 3- Episode 2 -The Beauty of BLENDING Lives and Hearts- Here's Kelsey's blended family's Love Story
Conscious & Confidential Podcast
In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.
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Season 3 -Episode 1- The Silent Battle: Women and the Struggles of Mental Health
Conscious & Confidential Podcast
Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey. "Women's mental health is not a luxury, it's a neccessity for our survival and well-being". Tegan Nichol's instagram handle - tegan_g_nichol If you're needing mental health support you can check these links below. Call or message 988 Lifeline if you need to talk regarding your own mental health, just...
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Season 2 - Episode 3 - Animal Rescue
Conscious & Confidential Podcast
I sat down with Erika and Michelle to discuss their journeys with rescue and how it affects ones mental health, why Manitoba is suffering from over run shelters, and ways that individuals can help. Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now. “It has become part of my lifestyle and I couldn’t imagine not doing it. I have fostered with Funds for Furry Friends in Brandon, Mb and over time have become a volunteer with their rescue.” Michelle Dominey, age 31, mom of 2 and a part owner of Blushed Beauty Studio. “I...
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Season 2 - Episode 2 - Sextortion
Conscious & Confidential Podcast
Trigger Warning: This episode contains discussion on suicide. Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support
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Season 2 - Episode 1 - We all Grieve Differently
Conscious & Confidential Podcast
Today I sit down with Jenn Sherb and Delsie Martin of the Wellness Clinic to have a discussion about Grief. We all share personal perspectives from our own journeys through it, hoping it’ll give some comfort to others who are navigating through their own grief. WE ALL GRIEVE DIFFERENTLY IT'S UNIVERSAL. AN EXPERIENCE WE ALL GO THROUGH. YET. IT'S SO UNIQUE. WE ALL GRIEVE DIFFERENTLY. YOU CAN LOSE THE SAME PERSON. BUT STILL GRIEVE DIFFERENTLY. YOU CAN GO THROUGH THE SAME TYPE OF GRIEF. BUT STILL GRIEVE DIFFERENTLY. YOU CAN EXPERIENCE MULTIPLE LOSSES. BUT EACH LOSS WILL BE A DIFFERENT GRIEF....
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Episode 25 - Rachael Leigh Cook
Conscious & Confidential Podcast
Grab yourself a cup of coffee and come listen to some light hearted girl talk, good for the soul kinda conversation! Rachael shares with us about her life in LA, where her roots are back home, life on set, divorce and what dating is like for her today. She gives us all the tea on her up and coming movie “A Tourist’s Guide to Love”, coming to Netflix in April. Sweet, hilarious and just one big heart full of love doesn’t do Rachael justice when describing her!
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Episode 24 - Dr. Islur
Conscious & Confidential Podcast
Today I sit down with the man behind the mask, Dr. Islur of First Glance in Winnipeg, Manitoba, Canada. We dig deep into his life inside and outside of his ever growing and successful practice. From being a private tennis instructor to now the most sought out cosmetic surgeon in the area today, and everything in between…we discuss it all. From the newest beauty trends, his view on implant illness, skin care on a budget, and date nights with his wife, there’s not much that we don’t touch on. In this episode Dr. Islur is an open book and let me tell ya, what a book! To find out more about...
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Episode 23 - Your Way Weight Loss
Conscious & Confidential Podcast
Top 5 things you need to know if you want weight loss in 2023! Today I sit down with Alicia and Josee from YWWL (Your Way Weight Loss) They share their own personal stories with battling weight loss and gaining. Now they are on a mission to spread awareness to others who struggle and setting them up for success with the proper mindset tools. Their program is unique and so much more than your hamster wheel of meal plans, calorie counting and everything else the diet culture has made us believe we need for weight loss. They are living proof that weight loss is actually simple, once you get your...
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Episode 22 - Robin Pickering
Conscious & Confidential Podcast
Today I sit down with a very inspiring human, Robin Pickering of Vancouver Island. Together we talk about how no matter where you are doesn’t determine where you can go. If you're feeling stuck currently in your own damn way, here’s a great episode for you to listen too. I’m so excited to also mention that Robin will be offering private coaching in the early part of the new year. “After living a life of drugs and alcohol, toxic relationships, no coping skills, struggling with health and habits that made me feel horrible mentally and physically, I’ve pulled myself out of this...
info_outlineToday I sit down with my returning guests:
Laurel Stevenson - Family Physician
Jenn Sherb - Counsellor/Registered Social Worker
Jordana Jones - Registered Nurse
We come together to talk about postpartum and everything in between.
"Don't rush your healing, don't pretend to be okay when you're not, and don't apologize for being broken."
-Lizelle Gutierrez
If you or someone you know needs help, please see information below:
Mobile Crisis Unit (MCU) - (204) 725-4411 or toll-free 1-888-379-7699. MCU will meet with people in their own home, or another agreed location and is available by phone 24 hours.
Crisis Stabilization Unit (CSU) - (204) 727-2555. The Crisis Stabilization Unit has 8 beds for people needing a place to stay for a few days while receiving help to develop a plan to deal with their mental health.
https://www.gov.mb.ca/healthychild/healthybaby/csp.html