Lizz Leral of Quilting For Community on the links between quilting and mental health, and how accessing the flow state via hand-oriented activities can help unlock answers to life's questions
Release Date: 06/06/2023
Motherhood, entrepreneurship & sustainability: navigating impossible expectations while caring for yourself and others, and building things that center care
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Episode 324, Kestrel welcomes Camille Forde, a mother and entrepreneur working at the intersection of business, sustainability, and community-centered solutions, to the show. With over a decade of experience, has led corporate responsibility efforts at top professional services firms, earned an MBA from UC Berkeley with a focus on sustainable business, and spearheaded seller and brand partnerships at one of the largest fashion resale platforms. As a mother of two, Camille is deeply committed to building a more equitable and sustainable future that prioritizes community care. “Vulnerability,...
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Episode 323 features Kestrel (just me!) in the first-ever solo episode of the show. With a primary focus on vulnerability, Kestrel shares some of the rollercoasters she has faced personally over the last year (from health to finances), why she and Nat are parting ways when it comes to regularly hosting the show, the true costs of producing a podcast, as well as a question on whether performative vulnerability is what we are seeing too often from the industry. “To all of you interested in sustainable fashion or those of you who work in the industry - I want to ask you a question: are you...
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Teju Adisa-Farrar of Black Fiber & Textile Network and Author Layla K. Feghali on geography and what our relationship to place can teach us about *sustainability*
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Wafa Ghnaim of Tatreez and Tea & Dr. Tanveer Ahmed of Central Saint Martins on preserving culture, decolonial frameworks, and how intersectional reform can be a pathway toward sustainable fashion futures
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Episode 320 features Wafa Ghnaim, a Senior Research Fellow at The Metropolitan Museum of Art, Curator for the Museum of the Palestinian People and Founder of The Tatreez Institute, alongside Dr. Tanveer Ahmed, a Senior Lecturer in Fashion and Race at Central Saint Martins and also Course Development Lead for MA Fashion and Anthropology at London College of Fashion. “Inherently, just by being Palestinian and by teaching about Palestinian life and history, and including oral history in my work as a foundational aspect of my research, I am threatening these kinds of structures, in and of...
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Celebrating the cultural tradition, past and present, of Palestinian Tatreez with artists / educators Lina Barkawi and Eman Toom & why sustainable fashion must include cultural sustainability
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Episode 316 features guests , a Tatreez practitioner, preservationist, and educator based in Brooklyn, alongside , a Palestinian Tatreez artist, teacher, sewer and crafter. “Part of just doing tatreez, in my personal opinion, is a form of resistance because we’re basically just existing and we’re showing our Palestinian identity, but there have also been very explicit uses of tatreez as a form of resistance. And so you have thobes that came out of the intifadas in the ‘90s where the flag was banned and so these are very explicit uses of tatreez where they would stitch literally the...
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Intergenerational knowledge & sustainable fashion — how clothing is more than just aesthetics; it’s about the upholding of cultural practices and the amplifying of knowledge & traditions
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info_outlineIn episode 297, Kestrel welcomes Lizz Leral, the Executive Director of Quilting for Community, to the show. A nonprofit organization, Quilting For Community is focused on building community by teaching the art of quiltmaking.
“The act of focusing on such a small area of the world — nothing else exists in that little area but that piece of fabric, and whether you’re measuring or you’re cutting or you’re pressing — and my experience has been that when you’re in that state, the answers for the other questions come to you.” -Lizz
Over the last several years, I’ve been super curious about the links between activities we do with our hands and our mental health. I’ve read research about how quilting or other crafting activities can reduce overall stress and provide benefits for our mental health.
There’s this idea of being in the FLOW state, or this feeling of being entirely in the moment and hyper-focused, and in a sort of zone.
Amidst today’s world where speed reigns above all else in many circumstances, this is something that I find very interesting. According to books like Stolen Focus, we are having a harder and harder time accessing the flow state today – because we are constantly interrupted by a text or an email or a DM or whatever other random notification that comes through.
Or let’s be real – we also just get that urge to check our email or texts or IG or whatever, because most of us are addicted in one way or another to our tech.
In the book I mentioned, Stolen Focus, it’s explained that if you get interrupted while focusing on something, on average, it takes 23 minutes for you to get back into that state of focus.
But like I mentioned, certain HAND-ORIENTED activities can help transport us to that special place. One of them being – QUILTING.
This week’s guest has a powerful story that led her to quilting. After feeling the significant mental health benefits of it herself, she’s now found creative ways to share it with others through her nonprofit.
Quotes & links from the conversation:
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“I know that it’s possible to do things and to have an impact on your community using the things that already exist. Sometimes people have an idea to do something, and what stops them is — oh, how can I afford this and I’m going to have to get all these things. And they go on Amazon and they add it all up, and they say: I can’t do it. And I think we’re missing that — look a little deeper; everything you need is here.” -Lizz (29:02)
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“The relationship between quilting and wellbeing”, research from The Journal Of Public Health
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The Third Place, mentioned by Lizz (the places you go when you aren’t at home or work)
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Quilting For Community’s Website (access free quilting classes there)