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Walking, Strength At Home, Training Inside/Outside

Consummate Athlete Podcast

Release Date: 03/31/2020

Feeling, RPE & Being a Better Athlete show art Feeling, RPE & Being a Better Athlete

Consummate Athlete Podcast

Today we discuss what Rate of Perceived Exertion (RPE, or feeling) can do to make you a better athlete. How training moderately can derail your training, make you slow (and make it less fun). We discuss the difference between RPE during a workout and after a workout (Session RPE) and how to use them. 

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Hiking and Backpacking - Sara Quackenbush show art Hiking and Backpacking - Sara Quackenbush

Consummate Athlete Podcast

Sara Quakenbush joins us to discuss how she got into hiking, how she makes some of her own gear, and how you can start exploring the great outdoors too. 

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Running, Rock Climbing, Art & Data Science - Heather Dawe show art Running, Rock Climbing, Art & Data Science - Heather Dawe

Consummate Athlete Podcast

Real-life Consummate Athlete Heather Dawe joins us for a wide-ranging conversation about her evolution as a Consummate Athlete. How different phases of life have brought different sports and pursuits such as art, career, and family. 

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Gravel Cycling - Amanda Nauman show art Gravel Cycling - Amanda Nauman

Consummate Athlete Podcast

Amanda Nauman is a Gravel cyclist, Cyclocross racer and Podcaster on 'Groadio' a Wide Angle Podium Podcast. She is a two time winner of the DK 200 mile gravel race. 

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When and How to Work with a Coach show art When and How to Work with a Coach

Consummate Athlete Podcast

- Today we discuss why and how to work with a coach

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Sport Psychology - Alison Pope-Rhodius show art Sport Psychology - Alison Pope-Rhodius

Consummate Athlete Podcast

Sport Psychologist Alison Pope-Rhodius, Ph.D., discusses staying motivated when group rides and races are hard to find, the concept of athlete identity, and how to cope with Personal Bests you might not beat again. Important concepts around control. 

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Cyclocross & Longevity at the Top - Katie Compton show art Cyclocross & Longevity at the Top - Katie Compton

Consummate Athlete Podcast

Professional Cyclist Katie Compton is a 15 time National Champion and has one numerous UCI Cyclocross races in Europe and North America. She joins us to talk about training, nutrition, dogs, and more! 

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Mountain Bike Racing to Parenting - Sonya Looney  show art Mountain Bike Racing to Parenting - Sonya Looney

Consummate Athlete Podcast

Sonya Loney tells us about becoming a parent and how this changed her view on work, training and life.  Check out her Podcast, The Sonya Looney Show. 

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Limiters - Ways to Get Faster show art Limiters - Ways to Get Faster

Consummate Athlete Podcast

Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'? 

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Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd  show art Digestion, Fueling and Your Gut - Patrick Wilson PhD, Rd

Consummate Athlete Podcast

Patrick Wilson, Ph.D., RD, has focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event.

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More Episodes
Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when far away from goal events. 
 
 
 
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