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One Grateful Mile - Mark White

Consummate Athlete Podcast

Release Date: 11/28/2020

Riding through every State - Keith Morical show art Riding through every State - Keith Morical

Consummate Athlete Podcast

Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day!  His goal was to inspire people to re-invent themselves and live inspiring lives.

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The Athlete's Guide to Sponsorship show art The Athlete's Guide to Sponsorship

Consummate Athlete Podcast

This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com

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Why You Need Bad Workouts show art Why You Need Bad Workouts

Consummate Athlete Podcast

Do you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any athlete but especially for those that find they are 'failing' workouts, not progressing or consistently training in a negative headspace. 

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Concussions - Conor P Collins  show art Concussions - Conor P Collins

Consummate Athlete Podcast

Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur.

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Redefining Possible - Ray Zahab  show art Redefining Possible - Ray Zahab

Consummate Athlete Podcast

Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions. 

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Goal Setting for the New Year show art Goal Setting for the New Year

Consummate Athlete Podcast

This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points. 

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Best of 2020 - Highlights to Take into next year  show art Best of 2020 - Highlights to Take into next year

Consummate Athlete Podcast

We share some of our favorite moments we are remembering and carrying forward into the New Year - Did we remember your favorite? Let us know what moments stick out for you this year. 

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Active Families, Evolving Goals  & CX Toe Spikes - Debbie & Scott Livingston show art Active Families, Evolving Goals & CX Toe Spikes - Debbie & Scott Livingston

Consummate Athlete Podcast

Real-Life Consummate Athletes Debbie & Scott Livingston talk about how evolving goals over time/as we age, including kids in your movement and staying healthy as busy adults. + We talk Cyclocross Toe Spikes! 

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Connection Thru Sport - ProKit's David Swain  show art Connection Thru Sport - ProKit's David Swain

Consummate Athlete Podcast

Prokit founder & CEO David Swain discusses connection and how Pro-Kit aims to connect athletes online. David is a startup advisor and was a long-time head of global communications at Instagram.

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Cycling Training & Racing Inside - Jim Rutberg show art Cycling Training & Racing Inside - Jim Rutberg

Consummate Athlete Podcast

Jim Rutberg joins us to for a second round on 'Ride Inside". Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes about bike fit, pedal stroke, and cooling. We also get into racing indoors and Esports

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One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to.
 
 
 
Topics: 
See Show Notes at www.consummateathlete.com for links 
 
Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 
 
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