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Goal Setting for the New Year

Consummate Athlete Podcast

Release Date: 12/29/2020

Relative Energy Deficiency - RED-S - Alex Coates  show art Relative Energy Deficiency - RED-S - Alex Coates

Consummate Athlete Podcast

Alexandra Coates is a retired ITU elite triathlete and a PhD candidate in exercise physiology. Her research focuses on what happens when we push too far, or when we recover insufficiently from training, including anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.

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How to Help a Friend or Spouse Become more Active show art How to Help a Friend or Spouse Become more Active

Consummate Athlete Podcast

Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! We discuss a few strategies with help from listeners.

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Training in the Heat - Dr. Stephen Cheung show art Training in the Heat - Dr. Stephen Cheung

Consummate Athlete Podcast

Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport. 

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Coaching, Bike Skills, and Health - Interview with Peter show art Coaching, Bike Skills, and Health - Interview with Peter

Consummate Athlete Podcast

With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets. 

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Riding through every State - Keith Morical show art Riding through every State - Keith Morical

Consummate Athlete Podcast

Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day!  His goal was to inspire people to re-invent themselves and live inspiring lives.

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The Athlete's Guide to Sponsorship show art The Athlete's Guide to Sponsorship

Consummate Athlete Podcast

This short episode discusses the course 'The Athlete's Guide to Sponsorship' by Molly Hurford, available now on PROKIT.com

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Why You Need Bad Workouts show art Why You Need Bad Workouts

Consummate Athlete Podcast

Do you have bad workouts? We discuss consistency, learning, and pushing your limits. Re-framing your workouts as experiments will be helpful for any athlete but especially for those that find they are 'failing' workouts, not progressing or consistently training in a negative headspace. 

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Concussions - Conor P Collins  show art Concussions - Conor P Collins

Consummate Athlete Podcast

Conor P Collins joins us to discuss Concussions - what they are, different ways they are treated and best practices before and after they occur.

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Redefining Possible - Ray Zahab  show art Redefining Possible - Ray Zahab

Consummate Athlete Podcast

Ray Zahab went from smoking a pack a day to crossing the Sahara Desert in 111 days? Ray believes that 90% of our limitations are mental (and the other 10% in your head!). We discuss bringing adventures into the classroom and how he prepares for these huge expeditions. 

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Goal Setting for the New Year show art Goal Setting for the New Year

Consummate Athlete Podcast

This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points. 

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More Episodes

This episode is a conversation around ways to build goals for the upcoming year. We discuss ways to isolate where you are and where you want to go ... and what to do in the present moment between those two points. 

See Show Notes at www.consummateathlete.com for links 
 
Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat 
 
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