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Best Trail Running Tips - Hilary Spires

Consummate Athlete Podcast

Release Date: 06/01/2021

Can You Crosstrain While Peaking for a Race?  show art Can You Crosstrain While Peaking for a Race?

Consummate Athlete Podcast

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. 

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Race Day Nerves, Filtering Water & Race if You are Going to Race show art Race Day Nerves, Filtering Water & Race if You are Going to Race

Consummate Athlete Podcast

Listener questions about filtering water for long adventures, How to deal with race nerves (or first race back nerves) and Peter's concept of 'race if you are going to race'.

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Mountain Sport and Wool Connoisseur - Bonie Shupe show art Mountain Sport and Wool Connoisseur - Bonie Shupe

Consummate Athlete Podcast

Bonie Shupe discusses how she does so many different sports and how wool enhances her consummate athlete lifestyle. 

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Running Killarney La Cloche Trail Debrief show art Running Killarney La Cloche Trail Debrief

Consummate Athlete Podcast

The ~76km La Cloche Silhouette trail is in Killarney Provincial Park in Northern Ontario. We ran it in late June  2021. This episode discusses the preparation, the nutrition, the gear and the attempt at a best supported time. 

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Mental Performance - Val Hadd show art Mental Performance - Val Hadd

Consummate Athlete Podcast

Val Hadd, a mental performance consultant who works with Cycling Canada, including para-cycling. We discuss Motivation, Confidence, focus and using mental techniques in training so that you are ready for races. 

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Breaking The Stress Cycle - Andrew Bernstein show art Breaking The Stress Cycle - Andrew Bernstein

Consummate Athlete Podcast

Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.

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Sports Nutrition & Blood Markers - Stevie Lyn Smith show art Sports Nutrition & Blood Markers - Stevie Lyn Smith

Consummate Athlete Podcast

Stevie Lyn is a board-certified specialist in sports dietetics. She has competed in team sports, completed 10 Ironmans and numerous other endurance events. 

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Ambition and Balance - Becky Kane  show art Ambition and Balance - Becky Kane

Consummate Athlete Podcast

Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management. 

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Peaking at 40 - Dr. Marc Bubbs show art Peaking at 40 - Dr. Marc Bubbs

Consummate Athlete Podcast

Dr Marc Bubbs is a naturopathic doctor & performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals & health challenges in your 40s & 50s.

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Bulletproof Basics - Bike Skills - Ryan Leech show art Bulletproof Basics - Bike Skills - Ryan Leech

Consummate Athlete Podcast

Ryan Leech was a Professional Trials rider. He now runs RL Online Mountain Bike Skills Coaching, a website with courses to help you learn skills like jumping, wheelies & this latest course Bullet-Proof Basics - https://bit.ly/34rylQa

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More Episodes
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories.  
 
 
Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes & Services: ConsummateAthlete.com
 
 
Book a Call or Skills session - https://calendly.com/smartathlete