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Ambition and Balance - Becky Kane

Consummate Athlete Podcast

Release Date: 06/15/2021

From Medals to Gravel & More Kids on Bikes - Mari Holden show art From Medals to Gravel & More Kids on Bikes - Mari Holden

Consummate Athlete Podcast

2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women, and kids, on bikes. 

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Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT show art Learning from MTB Worlds & Crewing for 900km Bruce Trail FKT

Consummate Athlete Podcast

We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada. 

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Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson show art Heat Acclimatization & Humidity w. Exercise Physiologist Chris Minson

Consummate Athlete Podcast

Chris Minson is a professor of human physiology. He studies exercise physiology, women’s health, heart health and thermoregulation at the University of Oregon

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Outdoor Testing and Multi-Sport Coaches show art Outdoor Testing and Multi-Sport Coaches

Consummate Athlete Podcast

Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.

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From Snowboards, Spinning & DJ mixes - Joanna Magik  show art From Snowboards, Spinning & DJ mixes - Joanna Magik

Consummate Athlete Podcast

Joanna Magik is a dj, producer, creative director & everyday athlete. She has raced downhill mountain bikes and snowboards and has been a TV host for television networks like OLN as well as for the Olympics! She teaches fitness classes featuring her own DJ mixes. 

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Discomfort is Not the Enemy show art Discomfort is Not the Enemy

Consummate Athlete Podcast

This week we discuss how you can get better at dealing with discomfort during your training so that you are ready to face challenges in racing, hard rides and FKTs. 

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Post-Race Review - First Races Back show art Post-Race Review - First Races Back

Consummate Athlete Podcast

Today we discuss how you can review your race after it is complete. How do learn from the race and appreciate the things you did well?

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Sponsorship - Cait Dumas  show art Sponsorship - Cait Dumas

Consummate Athlete Podcast

Cait Dumas of Champion Systems Clothing discusses the state of sponsorship and how individual athletes can create effective privateer programs. 

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Mental Performance & Self Awareness - Amy Bell  show art Mental Performance & Self Awareness - Amy Bell

Consummate Athlete Podcast

Amy Bell is a Mental Performance Consultant. We discuss mental performance in sport/life, Meditation, exercises for your mental training and practical strategies for nerves, key moments in events and motivation for training. 

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Can You Crosstrain While Peaking for a Race?  show art Can You Crosstrain While Peaking for a Race?

Consummate Athlete Podcast

Today we discuss if you can cross-train as your big race approaches and when being a Consummate Athlete might not work (or when it works really well!) during a specific preparation period. We also discuss how to decide what races to go back to as races start after the pandemic or after time off generally. 

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More Episodes

Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management. 

Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/

 
Show Sponsor: InsideTracker -  25% off visit insidetracker.com/consummate
 
Show Notes & Services: ConsummateAthlete.com
 
 
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