loader from loading.io

Racing Multiple Cycling Disciplines - Maghalie Rochette

Consummate Athlete Podcast

Release Date: 08/02/2022

Training for Bike Packing show art Training for Bike Packing

Consummate Athlete Podcast

We discuss a listener question about how to go about training for bike packing (and should you?). Topics covered include the demands on gear, experience, camping and the physical demands you might address during different phases of the year.  Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete   This episode is brought to you Show Notes Matt Kadey episodes  Brook   Bikepacking podcast  Molly’s Eddie o’dea article on Bicycling     – routes,...

info_outline
Stress & Anxiety for Athletes - Saarim Aslam show art Stress & Anxiety for Athletes - Saarim Aslam

Consummate Athlete Podcast

Saarim Aslam is a trainee clinical psychologist at Oxford and the  author of   Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Saarim Aslam's Medium Book of   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings...

info_outline
2022 Cyclocross Q&A show art 2022 Cyclocross Q&A

Consummate Athlete Podcast

We discuss listener questions about Cyclocross one of our favorite sports and one of the best disciplines to learn to love bikes!    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by Athletic Greens  - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings...

info_outline
Eating During Endurance Training & Racing - Kylee Van Horn show art Eating During Endurance Training & Racing - Kylee Van Horn

Consummate Athlete Podcast

Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races, inability to swallow while racing, beet root juice, how much carb to take in, post - workout fueling, stage races and race foods.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by This add-on lets you collect payments for your events, school clubs, small businesses and more!      Show Notes       Links to Our Article...

info_outline
Intervals on Trail? And how easy is too easy for endurance? show art Intervals on Trail? And how easy is too easy for endurance?

Consummate Athlete Podcast

We discuss two listener questions today.  1) Should you do intervals on the trail or on the road/track?  2) How easy is too easy for endurance and how to set endurance zones.  SPONSOR This episode is brought to you by a unique cycling injury and advocacy firm within a traditional personal injury law firm Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your...

info_outline
Passion Equals Payoff with Rebecca Rusch show art Passion Equals Payoff with Rebecca Rusch

Consummate Athlete Podcast

7X World Champ. MTB & Gravel Hall of Famer. Author of Rusch To Glory. Emmy award winner for Blood Road. Founder of Rebecca’s Private Idaho… Rebecca Rusch joined us to talk about all things gravel racing, career longevity, how to decide on your next goal and so much more.   Check out her new program Rusch Academy Use code MOLLY15 for 15% off of courses or SHARE THE PODCAST and tag @ConsummateAthlete for the chance to win a free course Links to Our Article Archive & Services:  SUPPORT THE SHOW WHILE YOU SHOP:  to shop amazon  the latest podcast, articles and bike...

info_outline
Off-Season ... Now What? show art Off-Season ... Now What?

Consummate Athlete Podcast

Molly and Peter talk about what to do once the big races are done. Should you race cyclocross, take time off or join a Zwift league?        Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes     Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon...

info_outline
Data Overload, Coach-Athlete Relationships & Cross-Training  - Lucas Wall show art Data Overload, Coach-Athlete Relationships & Cross-Training - Lucas Wall

Consummate Athlete Podcast

Molly talks to Coach Lucas Wall about Cross Training, the value of data and coaching Alexey Vermeulen since he was a young athlete - they discuss how the coaching relationship evolves from youth coaching to Pro-Tour and then to gravel racing.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by Athletic Greens AG1 - Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   Show Notes Check out Lucas Wall's Coaching website   ...

info_outline
Your August Bucket List Race Pep Talk show art Your August Bucket List Race Pep Talk

Consummate Athlete Podcast

Breck Epic, Quebec Singletrack Experience, Leadville 100, Swiss Epic and our local favorite the 'Eager Beaver' are among the big August endurance races happening this coming weekend (usually the second weekend in August). We talk about this last week before the big races, enjoying the work you have done and the journey you are on and specific items from the technical guides we noted for each race.    Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate...

info_outline
When You Should Change Race Categories or Distance show art When You Should Change Race Categories or Distance

Consummate Athlete Podcast

A common question we get is about upgrading categories or 'cat-ing up' and about going longer in endurance events. We discuss pros/cons and consisterations you might make before going to a more challenging or longer race.      Download or find links in your favorite Podcast App (remember to rate and review!)   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   Show Notes   Links to Our Article Archive &...

info_outline
 
More Episodes

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and getting sick this past summer with Covid. 

 

 
Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
 
This episode is brought to you by AG1 by Athletic Greens https://athleticgreens.com/mollyh
 
Show Notes
 
Links to Our Article Archive & Services: ConsummateAthlete.com
 
SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
 
Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
 
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
 
Books By Molly Hurford  https://amzn.to/3bOztkN
 
Follow The Consummate Athlete on Twitter and Instagram and Facebook
Follow Molly Hurford on Twitter and on Instagram
Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter