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Consistency, Getting Faster Without Increasing TSS, Strength TSS

Consummate Athlete Podcast

Release Date: 03/20/2023

The How and Why of Bike Packing - Mahshid Hadi show art The How and Why of Bike Packing - Mahshid Hadi

Consummate Athlete Podcast

Mahshid Hadi ( @ Now living in Canada, Mahshid left Iran to escape dangerous persecution. Her passion for bikepacking and gravel riding would never have come to fruition in her home country. Download or find links in your favorite Podcast App (remember to rate and review!)   SHOW SPONSOR:: Get Your Free Bonus from Athletic Greens -  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete - These popular plans are made from scratch for you, your goals,...

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Should You Increase Your Training Hours (or Cadence?) show art Should You Increase Your Training Hours (or Cadence?)

Consummate Athlete Podcast

We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when is more work just more work. We also discuss a question about cadence being too high.  Download or find links in your favorite Podcast App (remember to rate and review!)   This Episode is brought to you by - goodr offers a 30 Day Money Back Guarantee and 100% Satisfaction. Find your pair at  and use code consummate to get FREE shipping.     Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE...

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Can you Breathe Better? Luke Way of Isocapnic show art Can you Breathe Better? Luke Way of Isocapnic

Consummate Athlete Podcast

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool the 'Breathe Way Better', which helps train the respiratory muscles separately from movement. We discuss what it is, how to do it, common questions and challenges with Respiratory Training.  This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at  (can also use CODE Consummate)    This episode is brought to you by our - Use Code " CA25 " to get a discount on any of our plans...

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7 Things to Do Post-Race show art 7 Things to Do Post-Race

Consummate Athlete Podcast

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off your clothes and cleaning up to post-race reflection.  This Episode is Sponsored by: Goodr Sunglasses - Find your pair at  and use code consummate to get FREE shipping.   Athletic Greens - Get Your Free Bonus from Athletic Greens -  - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs     Download or find links in your favorite Podcast App (remember to rate and review!)    Show Notes Check out the...

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Rethinking Your Position with Katy Bowman show art Rethinking Your Position with Katy Bowman

Consummate Athlete Podcast

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete Podcast to discuss her new book ''Rethink Your Position', which is an immediately actionable book to help in your movement, health and performance.   Use Code: Rethink your Position   This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate )    Show Notes Direct link to book:   Links to Our Article Archive & Services: ...

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Racing Sick & Race if You are Going to Race show art Racing Sick & Race if You are Going to Race

Consummate Athlete Podcast

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you are going to race' concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included.  This Episode is sponsored by AG1 by Athletic Greens:   To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit to take ownership over your health and pick up the ultimate daily...

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What to do with Wearables and Data -  Sian Allen show art What to do with Wearables and Data - Sian Allen

Consummate Athlete Podcast

Dr. Sian Allen () is a Human Performance Researcher with a demonstrated history of working in agile & high-pressure industry R&D and elite sport environments. She wore an Oura ring & a Whoop band on the same hand/wrist for ~12 months and distilled the results on her twitter account. We talk about this experience and much more in this episode.        This episode is brought to you InsideTracker - For a limited time, you get 20% off the entire InsideTracker store when you sign up at (can also use CODE Consummate)      Show Notes   Links to...

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Transition to Cycling Outside & Continue Strength in Season? show art Transition to Cycling Outside & Continue Strength in Season?

Consummate Athlete Podcast

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing with the 'less perfect' workouts as you cycle outside more and do less indoor trainer.    Download or find links in your favorite Podcast App (remember to rate and review!)   Show Sponsors Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs   GOODR Sunglasses : for free shipping in USA. Goodr makes $25 active sunglasses that don’t slip, don’t bounce, and are 100% Polarized...

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Road Cycling Skills - Lorri Lown show art Road Cycling Skills - Lorri Lown

Consummate Athlete Podcast

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike or Peloton to outdoors and why skills matter when riding on the road.   This episode is brought to you by InsideTracker - use code CONSUMMATE at  to get 20% OFF the entire InsideTracker store     Show Notes   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:   to shop amazon   ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a...

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Q1 reflection - Spring Goal Review show art Q1 reflection - Spring Goal Review

Consummate Athlete Podcast

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals and look forward from where you are to where you want to go the rest of the year.  Get Your Free Bonus from Athletic Greens - - to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download or find links in your favorite Podcast App (remember to rate and review!)     Show Notes Check out our  - Use Code " CA25 " to get a discount on any of our plans   Links to Our Article Archive & Services:   SUPPORT THE SHOW WHILE YOU SHOP:...

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More Episodes

Today we handle 3 related questions around TSS and Consistency. We discuss Consistency, Getting Faster Without Increasing TSS (or hours) and  Strength TSS. 

 

Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete
 
This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete
- These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.
 
Show Notes
 
Links to Our Article Archive & Services: ConsummateAthlete.com
 
SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon
 
Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday
 
Book a Call to Discuss Your Training - https://calendly.com/smartathlete
 
Books By Molly Hurford  https://amzn.to/3bOztkN
 
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Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter