Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
Release Date: 09/12/2023
Holiday Q&A
Consummate Athlete Podcast
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions, and training disruption for travel and parties. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast...
info_outline
Getting Your Mind in Gear - Pat Spencer
Consummate Athlete Podcast
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show...
info_outline
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
Consummate Athlete Podcast
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion of your training year, potentially a full month or more, to prioritize strength training while dialing back 'cardio' workouts like cycling or running. Next, we turn our attention to event peaking strategies for busy adult cyclists. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These...
info_outline
Off-Season Nutrition - Caroline Burkholder
Consummate Athlete Podcast
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second episode on the Consummate Athlete to discuss intuitive eating, off-season nutrition for endurance athletes including the concepts of race weight, periodization, masters vs. pros and dealing with the holidays. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Get Your Free Bonus...
info_outline
Bouncing Back from a DNF or a Challenging Season
Consummate Athlete Podcast
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF (Did Not Finish). We delve into the unpredictable nature of sports and competition, exploring the valuable lessons we can draw from both our victories and setbacks. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes Race day mistakes we have made - molly and Peter fail...
info_outline
The Midlife Cyclist - Phil Cavell
Consummate Athlete Podcast
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K. devoted to modern bike-fitting. We discuss his book and we go deep on a few bike-fitting concepts including foot-beds and feet! We also spend lots of time on the challenges that middle age athletes face including muscle loss, heart conditions, pain, soreness and the downsides of indoor training. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you...
info_outline
Cross-Training is Not a Crime
Consummate Athlete Podcast
We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only is cross-training ok but its important to your long term success and happiness! Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes BOOK - high performance sport 2nd edition has great cross-training chapter Book - Joe Friel Traiing Bible - Book - Becoming a Consummate Athlete...
info_outline
Your Rights as a Cyclist - Ian Brisbin (updated)
Consummate Athlete Podcast
Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest advocacy, and uses his law practice at Martin & Hillyer to amplify the voices of seriously injured cyclists through . This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support...
info_outline
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
Consummate Athlete Podcast
We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower as you get older and/or fitter and/or less fit. Get Your Free Bonus from AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this link to support the show (for free!) while you shop: This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans...
info_outline
Evolving Purpose in Sport - Viviane Favery
Consummate Athlete Podcast
We met Viviane Favery at Quebec Singletrack Experience in 2023 and we were blown away by her communication skills (in multiple languages!). She is a MTB Skills Coach at Empire 47, has commentated World Cup Mountain Biking and hosts the MTB Pass Podcast. She also has a vast cycling experience ranging form Race Across America, World Cup Mountain Bike events and MTB Stage races. This episode is brought to you by Phone Consultation with Consummate Athlete Download Find links to your favorite Podcast App (remember to rate and review!) Show Notes SUPPORT THE SHOW Use this...
info_outlineIn this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband, Kelly Starrett DPT.
Download
Find links to your favorite Podcast App (remember to rate and review!) https://pod.link/1100471297
Show Notes
- Share this episode on Instagram or Facebook and tag @consummateathlete and @thereadystate before Sept 18, 2023 and be entered to win a copy of "Built to Move" or a subscription to the Ready State App.
- Subscribe to Consummate Athlete on Youtube to watch the latest episodes
- Get your copy of "Build to Move" by Kelly and Juliet Starrett https://amzn.to/3Osqybk
- Sign up for the 21 day built to move challenge to help integrate the concepts into your life
- Check out the ReadyState App for daily mobility videos, classes and specific exercises for injury in the palm of your hand!
SUPPORT THE SHOW
- Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
Connect with Molly & Peter
- Subscribe to our Newsletter
- Book a Consultation - https://calendly.com/smartathlete
- Books By Molly Hurford https://amzn.to/3bOztkN
- Get The Consummate Athlete Book
- Follow The Consummate Athlete on Instagram and Facebook
- Follow Molly Hurford on Instagram
- Follow @PeterGlassford on Instagram
- Consummate Athlete Links for Coaching and other services
Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more