Juliet & Kelly Starrett - Built to Move - 10 Vital Signs
Release Date: 09/12/2023
How to, Why to, When to Set Max Heart Rate
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so that you can train by zones set by maximal heart rate. We also discuss variations on setting zones for those who do not have past data from hard efforts or who might not want to do maximal efforts. We Also discuss an analogy for new and sometimes random metrics that are on devices. This Episode is Brought to You By: PAYABLE APPS - Use our link – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square...
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Common Cycling Metrics For the New Year
Consummate Athlete Podcast
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new device or software to kick of your training for the cycling season. With these new devices come a host of metrics that can be useful (or not). Today we go through a few of the common cycling metrics and try to simplify them. This episode gives you some direction on what might be of use and reminders to follow your feeling and to have fun! Follow up questions are welcomed! This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a...
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Your Diet Sucks with Kylee Van Horn and Zoë Rom
Consummate Athlete Podcast
Kylee Van Horn is a Registered Dietitian specializing in sports nutrition and Zoë Rom is a journalist and together they created a podcast called 'Your Diet Sucks' looking at diet culture and also what we can do to improve our relationship to food (or 'how to unf*ck your relationship to food', as they put it!) This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it out for your next Event, Pizza day,...
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Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone 2 is for a masters aged cyclist who wants to keep it simple. The other question discussed is about the Festive 500 challenge. We discuss the origins of the challenge, some of the variations, and when it makes sense for an adult cyclist over the holidays. This Episode is Brought to You By: PAYABLE APPS - Use our link to pay no app fees for 6 months plus for a limited time new users who use Square can also save on $200 of App Fees! – Try it...
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Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Consummate Athlete Podcast
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plunges—can they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesn’t, and how to stay strong in the cold! This COLD Episode is Brought to You By: PAYABLE APPS - Use our link to...
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Season Review & Goal Setting for Adult Athletes
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term process goals can help you progress toward larger annual goals, like achieving a fitness milestone or preparing for an event. Additionally, we highlight the importance of considering your other roles and life goals to create a season plan that is realistic, balanced, and effective. This Episode is Brought to You By: The – Try it out for your next...
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Life Skills Through Bike Skills - Gabrielle Rossi
Consummate Athlete Podcast
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops "life skills through bike skills." We explore the empowerment of youth through cycling, the cultivation of resilience, and Gabrielle’s passion for fostering connections through biking. She shares how bicycles can inspire personal growth, from local initiatives to broader national programs. Tune in for an engaging conversation about leadership, cycling, and community impact! This Episode is Brought to You By: The – Try it...
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Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace's 24-hour solo world championship win and some specific workouts for those using Iscopanic already! This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training...
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Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
Consummate Athlete Podcast
This episode features a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
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Cold Weather Training, Heart Rate and Strategies for Success
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable. This...
info_outlineIn this episode as we discuss 10 Vital Signs for tracking and enhancing your movement and health, as outlined in Kelly and Juliet Starrett's latest book, 'Built to Move'. These vital signs cover a wide spectrum, from getting up from the floor to measuring your sleep hours, and from tracking veggie/fruit consumption to assessing your shoulder's range of motion. Learn how these quick and simple assessments can be integrated into your daily routine for lasting health improvements. Juliet Starrett is a former whitewater rafting world champion and philanthropist who co-founded The Ready State (formerly Mobility Wod) alongside her husband, Kelly Starrett DPT.
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Show Notes
- Share this episode on Instagram or Facebook and tag @consummateathlete and @thereadystate before Sept 18, 2023 and be entered to win a copy of "Built to Move" or a subscription to the Ready State App.
- Subscribe to Consummate Athlete on Youtube to watch the latest episodes
- Get your copy of "Build to Move" by Kelly and Juliet Starrett https://amzn.to/3Osqybk
- Sign up for the 21 day built to move challenge to help integrate the concepts into your life
- Check out the ReadyState App for daily mobility videos, classes and specific exercises for injury in the palm of your hand!
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- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
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Past guests:
Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more