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Libido, Training Couples & Racing After Kids - Megan + David Roche

Consummate Athlete Podcast

Release Date: 02/13/2024

Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed show art Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:  Road rides for mountain bikers - why going steady might boost your MTB performance How to increase your average speed on gravel rides   💬 Have a question for a Future Episode?     This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   – No app fees for 6 months!  Curious about becoming    Listen to the Latest Consummate Athlete Podcast ...

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Dr. Scott Frey Returns - Mental Toughness + Goal Setting show art Dr. Scott Frey Returns - Mental Toughness + Goal Setting

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses:  Mental Toughness Is Molly tough?  Goal Setting for the new year and specifically to build toughness 💬 Have a question for a Future Episode?     This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   – No app fees for 6 months!  Curious about becoming      Listen to the Latest...

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Mental Toughness & Goal Setting - Erin Ayala show art Mental Toughness & Goal Setting - Erin Ayala

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Molly interviews Sports Pyschologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is  Can you build mental toughness Goal Setting tips for the new year and new cycling season  💬 Have a question for a Future Episode?   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   – No app fees for 6 months!  Curious about becoming   ...

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Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles show art Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form!  How to know if your saddle is Worn Out?  Any Tips to Avoid Sickness during flu season?  When to donate blood?  Swapping Weekend Rides if don't have enough time one day?  ave a question for a Future Episode?    This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   – No app fees for 6 months!  Curious about becoming ...

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Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian show art Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, , and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S signs and symptoms Intentional Off-Season Weight Loss and Weight Gain  💬 Have a question for a Future Episode?     This Episode is Brought to You By:   🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:   – No app fees for 6...

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All Bodies on Bikes - Marley Blonsky show art All Bodies on Bikes - Marley Blonsky

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Molly talks to Co-Founder Marley Blonsky.  In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive communities, making movement joyful and sustainable, bike camping as an accessible adventure, and the importance of clear, respectful language around body size. Marley's new book: 💬 Have a question for a Future Episode?  ...

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Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning show art Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and getting over obstacles   + our 💬 Have a question for a Future Episode?   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:    – No app fees for 6 months!  Curious about becoming    Listen to the Latest Consummate Athlete Podcast...

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Goal Setting 2026 show art Goal Setting 2026

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do A few frameworks you can use for goal setting Common mistakes with goal setting 💬 Have a question for a Future Episode?   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:    – No app fees for 6 months!  Curious about becoming    Listen to the...

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Declining Threshold, Picking Home Gym Weights, Climbing Cadence show art Declining Threshold, Picking Home Gym Weights, Climbing Cadence

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Declining FTP when indoors or in off-season? Should it happen? how long? Picking weight plates for your gym setup to #liftHeavyShit  ( What Cadence should I use on a climb (and factors related) + 💬 Have a question for a Future Episode?   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:    – No app fees for 6 months!  Curious about becoming    Listen to...

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Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice show art Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice

Consummate Athlete Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race?  Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter help with technical skills sessions, should you record them? 💬 Have a question for a Future Episode?   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:    – No app fees for 6 months!  Curious about...

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More Episodes

Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame! Bursting with positive energy, they join us for a lively discussion on running with training partners, managing run training with a child, coaching couples, racing together, and even delving into the topic of libido—just in time for Valentine's Day! Get ready for an episode packed with insights, laughs, and plenty of inspiration to fuel your athletic journey.

This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event.  Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS

This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

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Show Notes

 

 

SUPPORT THE SHOW

  • Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl
  • This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/

 

Connect with Molly & Peter

 

Past guests:

Stacy Sims, Stephen SeilerSimon Marshall, Frank OvertonDean GolichJoe Friel, Marco Altini Katerina NashKelly StarrettGeoff KabushEllen NoblePhil GaimonDavid RocheMatt FitzgeraldDr. Marc BubbsChristopher McDougall, Rebecca RuschKate CourtneyDavid Epstein Kelly StarrettJuliet Starrett, and many more