Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Consummate Athlete Podcast
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your training and performance. We also discuss trending interventions like cold plunges—can they actually improve performance in cold conditions, or are they more hype than help? Tune in to find out what works, what doesn’t, and how to stay strong in the cold! This COLD Episode is Brought to You By: PAYABLE APPS - Use our link to...
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Season Review & Goal Setting for Adult Athletes
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term process goals can help you progress toward larger annual goals, like achieving a fitness milestone or preparing for an event. Additionally, we highlight the importance of considering your other roles and life goals to create a season plan that is realistic, balanced, and effective. This Episode is Brought to You By: The – Try it out for your next...
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Life Skills Through Bike Skills - Gabrielle Rossi
Consummate Athlete Podcast
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops "life skills through bike skills." We explore the empowerment of youth through cycling, the cultivation of resilience, and Gabrielle’s passion for fostering connections through biking. She shares how bicycles can inspire personal growth, from local initiatives to broader national programs. Tune in for an engaging conversation about leadership, cycling, and community impact! This Episode is Brought to You By: The – Try it...
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Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how it applies for masters, how it could help altitude training, some details about Corey Wallace's 24-hour solo world championship win and some specific workouts for those using Iscopanic already! This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs , available in the Training...
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Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith
Consummate Athlete Podcast
This episode features a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about a host of nutritional concepts that concern masters athletes including concerns about over-fueling, the risks of under-fueling, Red-S, Sodium-Bicarbonate, and the concept of fall weight loss when training load is lower. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs ...
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Cold Weather Training, Heart Rate and Strategies for Success
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable. This...
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Iceman Cometh 2024 - Noah Ramsey
Consummate Athlete Podcast
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his favorite workout that he has gotten from coach Peter over the last 5 years they have worked together. This Episode is Brought to You By: The – Try it out for your next Event, Pizza day, jersey order or clinic/camp! AG1- – to receive your bonus of a free 1-year supply of Vitamin D and 5...
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Recovery, Physiology & Strength - Julia Casadio
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly's ankle injury recovery, the benefits of wearables like the Oura Ring, and they consider heat training and cold plunging for athletes. Julia shares valuable insights on female athlete physiology, discussing the impact of menstrual cycles, hormonal IUDs, and strategies to maintain immunity during cold and flu season. They also touch on the critical role of sleep for...
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Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be Part of a Training Plan and how do you include them around intervals and steady endurance riding without over or under loading? The second question is about including Heavy Strength Before MTB Race? We go through how we think about general/goal-based plans that we put on training peaks and discuss the benefits of our 3 month Made for you Plan and coaching for those who are extra keen, use many modalities and who train year round. This Episode is Brought to You...
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Run Safety + Ontario Triple Crown of 100 milers - John Shep
Consummate Athlete Podcast
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races: Sulfur Springs, Halliburton, and Tally in the Valley. John discusses the importance of local racing, community support, and his favorite (and hardest) moments from the Triple Crown. John also opens up about a recent, terrifying experience of being hit by a car while out on a run, which leads us into an important conversation...
info_outlineMolly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for preparing for ultra-endurance events, for events at altitude and specifically for Leadville events. Dealing with changing race goals, disapointment after an injury and whether to continue chasing goals after missing them.
This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs
This Episode is brought to you by Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
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Show Notes
- Race Report from Canadian Running mentionoing Molly
- Race report RUN247 including molly Hurford
- Molly's Packable Jacket - Velocio Ultra Light (on sale now!)
- Molly's 1,5L Hydration Pack is Osprey (we also use Nathan packs)
- Consummate Athlete Post on Sleeping in an Alitude Tent for Leadville
- Read Molly's 2024 Leadville 100 RUN race report on Consummate Athlete
- Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS
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- This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete – These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https://consummateathlete.com/training-plans/
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