How to Train After Your Goal Race or with No Upcoming Goal
Release Date: 08/26/2025
When To Replace Gear, Pacing Races, Strength-Cardio Order
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to Know When To Replace Gear ? How to Pacing Race well - how to practice pacing in training ? What order to do Strength and Cardio workouts in ? 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete Podcast ...
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Can A.I. Assist Coaches and Athletes? - Bruna and Fabi Maia
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia - the founders of that is built to help coaches communicate better. We discuss : Existing issues with communication methods for endurance coaches and athletes Fears and also promising hopes for Artificial Intelligence (A.I.) in endurance sport How busy people get training done, while trying to get an app and new business running! 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event,...
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Fueling Mistakes, Carbs, GLP-1 - Alex Larson Returns
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minesota. This is Alex's second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with 'whole foods' like dates and baby food Fueling barriers - trouble getting >50grams or eating at all Fueling specifics - fructose vs. glucose vs. maltodextrin? Weight Loss Q's GLP-1s - weight loss and diebetes medication. Considerations for endurance athletes. 💬 Have a question for a Future Episode? This...
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Midsouth Gravel 2026 - 100 Miler and 50k Run - 2026
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race: Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for Tires and fueling Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: –...
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Maintain Bike Fitness While Doing Other Sports, MaF Test, Passing Etiquette
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training • What endurance tests (like Zone 2 or MAF tests) can tell you about your aerobic fitness—and what they can’t • Why heart rate and power don’t always improve at the same rate during base training • Mountain bike racing etiquette: when to let riders pass, when to hold your line, and how tactics play into racing dynamics 💬 Have a question for a Future...
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Heat Training for Women w. Normand Richard and Dr. Stephen Cheung
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: Heat training in women including the effects of a maintenance period Best practices for at home or DIY heat training using over-dressing on the indoor trainer Sprint Interval Training after pregnancy Nutritional considerations for heat training and competing in the heat 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your...
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Picking Races, Conquer Last Year's DNF, What We Eat in a Day
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: How to pick races for the year How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day . 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate Athlete Podcast ...
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Higher Function Through Pelvic Physiotherapy - Laura Powers Returns
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and : What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life Pelvic health is not just for women or post-pregnancy What is the Pelvic Floor Signs and symptoms that indicate seeing a pelvic physiotherapist 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6...
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The Difference Between A Leadville Sub 12 vs. Sub 9 Hour Finish?
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics, Lifestyle, sport history, age and other factors that influence finish time Tweaks and expectations in a training plan for faster finishes 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about...
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Late in Day Hunger + Heart Rate Decoupling
Consummate Athlete Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements 💬 Have a question for a Future Episode? This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form: – No app fees for 6 months! Curious about becoming Listen to the Latest Consummate...
info_outline- Returning to early base or 'general preparation' phases
- Revisiting gaps and limiters so you can improve your performance in future events
- Goal setting process we use with the athletes we coach
- Easing into cross-training and strength to prepare for upcoming heavier phases.
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Show Notes For This Consummate Athlete Podcast
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- Post about Training Plan importance when not racing on Consummate Athlete
- 5 Training plans for when there is no goal race in sight on Consummate Athlete
Connect with Molly & Peter
- Books By Molly Hurford https://amzn.to/3bOztkN
- 🚴♂️ Ready to train smarter? 👉 consummateathlete.com/
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