Contemplative at Home
This 16-minute guided meditation invites you to review your Advent meditations, to hold silence on the threshold between Advent and Christmas, and to imagine God's new life being born again within you. Dear Ones--- This guided meditation is for anyone who has been praying throughout Advent and would like to hold a moment of stillness between the longing and hope of Advent, and the celebratory feast of Christmas. You are invited to be still, to wait, to remember, to imagine. We are held in the paradox between what is and what is to come, the paradox between our poverty, our dependence, our...
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A 22-minute audio guided meditation with the teaching of St Ignatius. "I want and I choose what better leads to God's deepening life in me." Last week we had a meditation on the and today I offer you a meditation with a more contemporary translation of the text. You may find this translation easier to connect with in places. The closing phrase "I want and choose what better leads to God's deepening life in me" comes to me regularly, offering a rudder as I navigate questions of discernment or direction. I hope you'll find a phrase or two here that nourishes you. Blessings as you pray....
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A 19-minute audio guided meditation on the Ignatian 'Principle and Foundation,' using Lectio Divina. In his "Spiritual Exercises," Ignatius invites us to consider who God is, who we are, and how we therefore invited to relate to God and all of the created order. In the Principle and Foundation, with which you are invited to pray in this meditation, Ignatius assumes that the pilgrim is comfortable with the fact that God is the source of all love, life, goodness and flourishing. With this in mind, he infers that the path to human flourishing is to be as free and open to relationship with God as...
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A 23-minute audio guided meditation with Exodus 3:1-15, using Lectio Divina. offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy’s newsletter “” or join our Facebook group You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a or Thank you so much! All music by .
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An 18-minute audio guided meditation with the letter to the Philippians, Philippians 2:4-16, using Lectio Divina. When we read Paul we get a sense of his intensity, his high energy, his focussed mind. But he can also be read contemplatively. Here you are invited to connect with Paul's faith, the great experience he has had with the love and life of Christ. This Love sees and holds and knows him, and that has become more compelling to him than any other thing in all creation. What is your vision of Christ? Of Love? At this moment in your life, what desire do you have to journey further into the...
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A 20-minute audio guided body scan, resting in God's love, Psalm 46:10 A deeply restorative meditation in the body, for the mind and spirit. You will emerge feeling calmer, more centred and more deeply connected with the Spirit of God. This kind of meditation is known as yoga nidra, and I love to offer it to groups in-person. It is best experienced lying flat on your back. Tuck up with a blanket if you're in a cool environment. If you can stay awake you'll get the most benefit! This recording has been much-requested, and I trust you will find it beneficial. Every blessing. Lissy...
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A 21-minute audio guided meditation, with text from John 19:38-42 Though it is wildly tempting to rush to Easter morning, I invite you to tarry a while with me, to stay here in the holy, devastating moments as the body of Jesus is removed from the cross. As Michael Rosen so wisely said: we can't go around it, we can't go over it, we can't go under it. We have to go through it. My prayer is that we will all gently grow in our capacity to attend the loss, absence, and bewilderment that will inevitably consume us from time to time. Not because the wilderness is an end in itself, but because...
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A 21-minute audio guided meditation in John’s Gospel, John 18:1-14, using Lectio Divina. An audio guided lectio divina meditation with John's account of the arrest of Jesus. offers guided meditative prayer - space to slow down and listen to the truth that is being born out of God's love for you today - drawing on Ignatian spirituality and at times, Lectio Divina. Sign up for Lissy's newsletter "" or join our Facebook group You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a or Thank you...
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A 23-minute audio guided meditation in John’s Gospel, John 13:21-30, using Imaginative Contemplation. Everyone has gathered in Jerusalem for the passover, and Jesus knows that his hour has come. As he sits around the table with his disciples, he becomes visibly distressed before he says aloud "One of you will betray me." This meditation brings us to this room, to this table, joining Jesus and his friends for 10 minutes, as a moment between Jesus and Judas unfolds. Blessings as you continue on through Lent. Blessings. offers guided meditative prayer - space to slow down...
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A 22-minute audio guided meditation in John’s Gospel, John 13:1-17, using Imaginative Contemplation. In this meditation on John’s Gospel, I invite you to join me in taking a ‘long, loving look’ at a few verses of text, beholding the words as living, shimmering, life-giving containers which hold endless layers of wisdom, mystery, beauty and truth. Here we have Jesus, at a meal with his friends just before the passover. He knows that his hour has come, that Judas intends to betray him. He gets up from the table, takes off his outer robe and ties a towel around himself, and...
info_outlineThis 16-minute guided meditation invites you to review your Advent meditations, to hold silence on the threshold between Advent and Christmas, and to imagine God's new life being born again within you.
Dear Ones---
This guided meditation is for anyone who has been praying throughout Advent and would like to hold a moment of stillness between the longing and hope of Advent, and the celebratory feast of Christmas.
You are invited to be still, to wait, to remember, to imagine.
We are held in the paradox between what is and what is to come, the paradox between our poverty, our dependence, our frailty and the fullness of life that is poured out to us each and every day.
We pause here to acknowledge that tension, to attend to the Holy One who comes anew in us.
References in the meditation:
Lamentations 3:22-23
The steadfast love of the Lord never ceases, his mercies never come to an end. They are new every morning.
Isaiah 43:19
See I am doing a new thing! Now it springs up; do you not perceive it?
Prayer of Teilhard de Chardin (excerpted from Hearts on Fire, Praying with the Jesuits)
Above all, trust in the slow work of God.
We are quite naturally impatient in everything to reach the end without delay.
We should like to skip the intermediate stages.
We are impatient of being on the way to something unknown, something new.
And yet it is the law of all progress
that it is made by passing through some stages of instability—
and that it may take a very long time.
And so I think it is with you;
your ideas mature gradually—let them grow,
let them shape themselves, without undue haste.
Don’t try to force them on,
as though you could be today what time
(that is to say, grace and circumstances acting on your own good will)
will make of you tomorrow.
Only God could say what this new spirit
gradually forming within you will be.
Give Our Lord the benefit of believing
that his hand is leading you,
and accept the anxiety of feeling yourself
in suspense and incomplete.
Blessings, Dear One....
Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina.
Sign up for Lissy’s newsletter “The Contemplative Window” or find out about upcoming retreats here.
You can support the show by sharing it with a friend, rating it on your preferred podcast platform, making a one-off donation or becoming a member. Thank you so much!
All music by Pete Hatch.