CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025
Release Date: 11/13/2025
CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025
Conquer Athlete Podcast
In this episode of the Conquer Athlete Podcast, hosts Jason Leydon, Tyler Cooke, and Ryan Bucciantini engage in a candid discussion about the coaching profession, the importance of professionalism, and the dynamics between athletes and coaches. They share personal anecdotes, rants about job applications, and insights into the challenges faced by coaches and athletes alike. The conversation emphasizes the need for accountability, effective communication, and the art of coaching in high-pressure environments, ultimately highlighting the significance of preparation and mindset in achieving...
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CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025
Conquer Athlete Podcast
In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the...
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CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025
Conquer Athlete Podcast
Summary In this episode, Ryan Bucciantini and Jason Leydon discuss the importance of structured programming in training, contrasting systems versus chaos. They explore the role of variance in exercise selection and the need for individualized program design. The conversation highlights the significance of having a game plan, understanding the timeline of training seasons, and the pitfalls of constantly varied programming without purpose. They emphasize the value of mentorship and the challenges of online programming in the fitness industry. Takeaways Structured programming is...
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CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete podcast, Ryan Bucciantini and Jason Leydon discuss the concept of progressive overload in training, particularly within the context of CrossFit. They explore how progressive overload extends beyond simply adding weight to exercises, emphasizing the importance of various training stimuli and the need for coaches to understand their athletes' goals. The conversation also touches on the significance of managing variability in training programs and the necessity of a structured approach to achieve desired adaptations. The episode concludes with an...
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CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon engage in a lively discussion that ranges from sports rants and personal anecdotes to coaching philosophies and food preferences. They explore the challenges of individualizing coaching in group settings, the importance of understanding athlete needs, and the significance of creating an authentic coaching environment. The conversation is peppered with humor, personal stories, and insights into the world of fitness and coaching. Takeaways Hitting a baseball is considered one of the hardest tasks in...
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CAP 272: Mastering Load Management | 9 October 2025
Conquer Athlete Podcast
In this episode, Jason Leydon and Ryan discuss the importance of load management in high volume sports, emphasizing the need for proper training volume and recovery strategies. They explore the differences in athlete capabilities, the significance of tracking both internal and external loads, and the implications of performance enhancement in sports. The conversation highlights the necessity for coaches to understand individual athlete needs and the potential consequences of high-volume training without adequate preparation. Takeaways Load management is crucial in high volume sports....
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CAP 271 - Coaching Confidence in Competition | 28 August 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan and Jason delve into the topic of performance anxiety, exploring its causes, effects, and strategies for management. They discuss the importance of exposure to competitive environments and the impact of past trauma on athletes' performance. The conversation also highlights practical strategies for coaches to help athletes manage anxiety, emphasizing the need for athletes to trust their training and respond effectively under pressure. The episode concludes with insights on shifting mindset from anxiety to excitement, fostering a...
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CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss various topics surrounding the CrossFit community, including the significance of mustaches, the dynamics of the CrossFit Games, the importance of community, and the need for strong leadership within the sport. They explore the challenges faced by athletes, the impact of recent events on participation, and the future direction of CrossFit as a whole. The conversation emphasizes the need for clear communication and a strong community to support the sport's growth and sustainability. ...
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CAP 269 2025 CrossFit Games Predictions | 31 July 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, hosts Jason Leydon and Ryan Bucciantini discuss the importance of keeping athletes engaged through foundational training, especially in preparation for the CrossFit Games. They emphasize the need for patience and understanding in training, highlighting how athletes must sometimes focus on less exciting, foundational work to achieve long-term success. The conversation also touches on the balance between motivation and training intensity, as well as predictions for the upcoming CrossFit Games. Takeaways Engaging athletes requires...
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CAP 268 The Power of Fundamentals in Sports | 24 July 2025
Conquer Athlete Podcast
Summary In this episode of the Conquer Athlete Podcast, Ryan Bucciantini and Jason Leydon discuss the critical importance of mastering the basics in sports and coaching. They emphasize that regardless of an athlete's level, revisiting fundamental skills is essential for long-term growth and performance. Through anecdotes, including a story about Kobe Bryant's training habits, they illustrate how foundational skills underpin success in various sports. The conversation also highlights the need for coaches to assess athletes' foundational strength and stability to support their progression and...
info_outlineIn this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.
Takeaways
The loudest coaches aren't always the most experienced or knowledgeable.
Training is a time for education and reflection.
You cannot out tough your way to win; strategy is key.
Finding the least amount of rest can optimize performance.
You have to earn the right to train in dark places.
Pacing is crucial; it's a math problem of who rests the least.
Training should focus on efficiency, not just intensity.
Athletes need to learn from their blow-up moments in training.
The importance of structured rest and recovery cannot be overstated.
Coaching should prioritize athlete development over just programming.
Topics
Unlocking Athlete Potential with Tyler Cooke
The Art of Pacing in CrossFit
Sound bites
"How do I rest the least?"
"Training is a time for education."
"You need to push the 80% up."
Chapters
00:00 Introduction to Tyler Cooke
04:50 Cuckolding Conversations
10:47 Lowering the Bar in Fitness
19:10 Pacing and Strategy in Workouts
25:41 Pacing and Optimization in Workouts
27:24 Strategic Rest and Recovery
30:50 Learning Through Experience and Trial
33:50 The Importance of Reflection in Training
37:34 Understanding Athlete Capacity and Pacing
41:32 Building Team Dynamics and Leadership
44:29 Earning the Right to Push Limits