Conquer Athlete Podcast

Get an uncensored deep dive into all things functional fitness, nutrition, and wellness. Head Coach Jason Leydon & the Conquer Team give you a place where you can learn, grow, and laugh.

CAPC252 - How to Progress an Athlete 07/10/2024

CAPC252 - How to Progress an Athlete Ensuring that your athlete is making progress is one of the primary goals of any coach. But how do you do that? And how do you do it for multiple types of athletes? Coach Jay and coach Tommie break down what they do with two very different types of athletes that they work with to keep them moving towards their goals of being the best athlete for the sport of CrossFit. /episode/index/show/conuquerathlete/id/32070072

CAPC251 - The Art of Being Uncomfortable 06/19/2024

CAPC251 - The Art of Being Uncomfortable When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. /episode/index/show/conuquerathlete/id/31788222

CAPC250 - How to Coach a CrossFit Team 06/05/2024

CAPC250 - How to Coach a CrossFit Team When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a team than with an individual. Listen in as coach Jay and Tommie discuss these nuances. /episode/index/show/conuquerathlete/id/31585172

CAPC249 - Volume and CrossFit 05/29/2024

CAPC249 - Volume and CrossFit How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming for the competitive CrossFit athlete. /episode/index/show/conuquerathlete/id/31506102

Athlete Spotlight #9 - Nicki Torreggianni 05/22/2024

Athlete Spotlight #9 - Nicki Torreggianni Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. /episode/index/show/conuquerathlete/id/31404747

CAPC248 - No Rep 05/08/2024

CAPC248 - No Rep With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? /episode/index/show/conuquerathlete/id/31177057

Athlete Spotlight #8 - Amy Morton 04/24/2024

Athlete Spotlight #8 - Amy Morton Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. /episode/index/show/conuquerathlete/id/30956393

CAPC247 - Recapping Quarterfinals 04/17/2024

CAPC247 - Recapping Quarterfinals The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! /episode/index/show/conuquerathlete/id/30834263

Athlete Spotlight #7 - Mike Cerbus 04/10/2024

Athlete Spotlight #7 - Mike Cerbus Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. /episode/index/show/conuquerathlete/id/30752728

CAPC246 - Quarterfinal Predictions 04/03/2024

CAPC246 - Quarterfinal Predictions Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! /episode/index/show/conuquerathlete/id/30644603

CAPC244 - What is CrossFit 03/27/2024

CAPC244 - What is CrossFit When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as much as we did. /episode/index/show/conuquerathlete/id/30547963

CAPC244 - Peaking for Quarterfinals 03/20/2024

CAPC244 - Peaking for Quarterfinals Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubble" of making it to Semifinals, as well as the athlete that is most likely vying for a spot at the Games. Enjoy /episode/index/show/conuquerathlete/id/30441253

CAPC243 - Incorporating More Volume into CrossFit Training 03/13/2024

CAPC243 - Incorporating More Volume into CrossFit Training How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. /episode/index/show/conuquerathlete/id/30344303

CAPC242 - Dr Mike T Nelson: Psychedelics 03/06/2024

CAPC242 - Dr Mike T Nelson: Psychedelics Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research and exploration, and we hope that you enjoy listening to Dr. Mike as much as we did. /episode/index/show/conuquerathlete/id/30224563

Conquer Athlete Spotlight #6 - Ryan Buchiantini 02/29/2024

Conquer Athlete Spotlight #6 - Ryan Buchiantini This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy. /episode/index/show/conuquerathlete/id/30167573

CAPC241 - Gaining a Competitive Advantage 02/28/2024

CAPC241 - Gaining a Competitive Advantage There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! /episode/index/show/conuquerathlete/id/30133463

CAPC240 - Q&A with Jason Leydon 02/21/2024

CAPC240 - Q&A with Jason Leydon Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-in from your athletes. We enjoyed answering questions from our listeners, and we hope that you will enjoy listening to our response. /episode/index/show/conuquerathlete/id/30019698

CAPC239 - How to Crush The CrossFit Quarter Finals 02/14/2024

CAPC239 - How to Crush The CrossFit Quarter Finals With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay walks us through a short and sweet episode outlining all of this. Enjoy /episode/index/show/conuquerathlete/id/29911248

Conquer Athlete Spotlight #5 02/07/2024

Conquer Athlete Spotlight #5 Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with her today. Enjoy Margaux's IG: @321gaux /episode/index/show/conuquerathlete/id/29822548

CAPC238 - Don't Sabotage Your Program 01/31/2024

CAPC238 - Don't Sabotage Your Program Today we take about ways that you, or your coach, could be unintentionally sabotaging your program and robbing you of your hard earned gains. We take about the programs themselves, nutrition, recovery, and all the things. Grab your notepad, sit back, and listen. /episode/index/show/conuquerathlete/id/29702973

CAPC237 - Coaching at Competitions 01/24/2024

CAPC237 - Coaching at Competitions Today Coach Jay and Tommy discuss the nuances of what its like to coach at a competition. Coaching at a competition is much different than coaching in the gym or remotely, and the guys discuss these differences as well as the benefits and things that can be learned in this situation. This was a fun recording with a few tangents as well that we think you will like. Enjoy! /episode/index/show/conuquerathlete/id/29593178

CAPC236 - Paul Spada 01/17/2024

CAPC236 - Paul Spada Paul Spada is one of the best Collegiate Strength and Conditioning coaches out there. His knowledge of his craft is undeniable, but it is the level of passion for what he does that really separates him from the pack and helps him to connect with his athletes and get them to their absolute best. /episode/index/show/conuquerathlete/id/29498838

Conquer Athlete Spotlight #4 01/11/2024

Conquer Athlete Spotlight #4 Today we welcome on the show the most recent 60-64 CrossFit Games Master's Mens Champion, Stu Swanson. Sit back and enjoy this conversation between Tommy and the Champ. /episode/index/show/conuquerathlete/id/29386878

CAPC235 - How to Compete 01/10/2024

CAPC235 - How to Compete Today's episode is a discussion between Jay and Tommy centered around competition. How to compete, and how to compete well. Obviously there is the physical side of preparing for a competition, which we discuss on so many of our episodes. Today, however, we lean into the mental and psychological side of what it takes to compete well, and how the coach can work in concert with the athlete to help them reach their best performance on the floor. This is a must listen to episode of the podcast, and we hope you enjoy it! /episode/index/show/conuquerathlete/id/29386658

CAPC234 - Building Movement Capacity 01/02/2024

CAPC234 - Building Movement Capacity Want to get better at CrossFit?! One of the most fundamental things that you will need is the ability to not tire so quickly. So how does one accomplish such a thing? Coach Jay, and coach Tommy talk all about how to do just that on todays episode. Sit back, grab a notepad, and turn the volume up! /episode/index/show/conuquerathlete/id/29298813

CAPC233 - Where Coaches Go Wrong 12/27/2023

CAPC233 - Where Coaches Go Wrong Today, Coach Jay and Coach Tommy take some time to talk about common areas where coaches tend to fall short. Not just in coaching their athletes, but in programming for them as well. Often times the fix can be accomplished by actually doing less! Jay and Tommy outline these common areas, and what you can do to improve your ability to connect with, and get the most out of your athletes. Enjoy! /episode/index/show/conuquerathlete/id/29229763

CAPC232 - Building Stronger Minds 12/20/2023

CAPC232 - Building Stronger Minds When it comes to performance in the gym, it is not just about training the muscles and the movements. You have to train your mental game too. Today's episode is all about how to set yourself up mentally to be more successful in the gym. Coach Jay and coach Tommie outline some actionable steps that you can take as a coach to help facilitate a shift in your athletes mental game that will lead towards a more favorable perspective in the gym. /episode/index/show/conuquerathlete/id/29136838

CAPC231 - The New CrossFit Season 12/13/2023

CAPC231 - The New CrossFit Season Today we talk about some of the changes that we are noticing within the programming of CrossFit competitions and what that means for athletes going into the CrossFit open with hopes of qualifying for Quarter Finals and Semi-Finals. Where should athletes be placing their focus when it comes to training and preparing for the Open? All of this is discussed at length between Coach Jay and Coach Tommie. Enjoy! /episode/index/show/conuquerathlete/id/29038213

CAPC230 - Reading a VO2Max Test 12/06/2023

CAPC230 - Reading a VO2Max Test Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal. We hope you get a lot out of this episode, and as always...check out: /episode/index/show/conuquerathlete/id/28936483

CAPC230 - Reading a VO2Max Test 12/06/2023

Conquer Athlete Podcast

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