15: The Final Episode
Ask Your Mother
This episode marks a significant shift in our podcast journey. When it all began in a Miami hotel room back in January 2020, little did I know how my endeavor would evolve, becoming a lifeline of connection and support for both listeners and myself during the pandemic. Our mission for the podcast - to support and assist moms and caregivers, has remained constant throughout. We have tackled diverse questions and adapted to changing circumstances, providing support and calm in stormy times. Now, we are moving in a new direction to allow our message of love and kindness to reach a broader...
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14: Life After Death with Keela Fowler
Ask Your Mother
I am delighted to have a Keela Fowler joining me today to dive into a topic near and dear to both of our hearts and answer a question many of you have been curious about: what happens after losing someone you love? Death can be a catastrophic experience, and it is only natural to wonder when the pain will subside, when the healing will begin, and how life will continue. Keela and I share the common bond of losing our mothers, although our losses occurred at different stages of life. In this episode, we share our experiences, provide insights, and offer a glimpse into the...
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13: Halloween and Kids' Anxiety
Ask Your Mother
Today, I aim to present a novel perspective on Halloween inspired by the numerous questions I have received. The question we are tackling today is, what should a parent do if Halloween is not what their child wants? This issue usually centers on the apprehensions kids may feel about Halloween, kids who do not enjoy the Halloween experience, exceptional kids, or children on the spectrum. But it could also happen in kids with no diagnosable reason why Halloween would be challenging. In those situations, I always feel it is best to revert to the principles I repeatedly emphasize in explicit...
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12: What Do I Want?
Ask Your Mother
This podcast episode marks a new chapter as we step into the world of video for the very first time! My producer convinced me that the possibilities with video are endless, so here we are! Today, I'm embracing a cozy vibe with my favorite Monday T-shirt and my hair freshly washed and left to its natural curls instead of the meticulous look you might be used to. Feel free to check out our YouTube channel for the video experience rather than the audio version. If there are any unexpected quirks or if I need to clarify things differently, it is all part of this exciting transition. Today, I want...
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11: Making Friends
Ask Your Mother
Hey friends! Today's discussion really excites me because the inspiration came from the Women of Wonder community I lead! Stay tuned at the end for more details about this community. The question we explore today is relevant for women of all ages. The tricky part of preparing this episode was coming up with advice that would resonate with women at different stages of life. The question is: How do I make friends as a grown-up? Let me tell you, traversing the intricate landscape of adult friendships is a universal challenge! It is a question that hits close to home for me, and I look...
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12: Career Advice for Mental Health Careers
Ask Your Mother
I am delighted to be back with you, my friends, after our summer break! Our brief hiatus during the summer months was time well spent, as I devoted my energies to nurturing the Women of Wonder community. Today's episode holds a special place in my heart! It stems from a question I posed on Instagram a few months ago about career guidance. Even though my post was intended for general advice, the very first query I received was related to mental health. Given my expertise in that area I decided to tackle this topic personally. I did some extra research to deepen my...
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10: Women of Wonder
Ask Your Mother
Are you feeling exhausted, overwhelmed, or stuck in a cycle of constant fatigue? Have you ever wished for a space where you can freely share your concerns without fear of judgment while connecting with others who truly understand what you are going through? Well, that is just what I have been working tirelessly to create! It has become increasingly clear that many people are battling isolation and burnout, and I can no longer tolerate or ignore that. The Transformative Power of Supportive Communities As a therapist, I have witnessed the transformative power of supportive...
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ENCORE: Grieving for Non-Death Losses
Ask Your Mother
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ENCORE: Having It All and Still Struggling with Depression and Anxiety with Kadi Baker
Ask Your Mother
Many people struggle with depression and anxiety, and we don’t know how to help them. We don’t know how to help because depression and anxiety don’t have a characteristic “look.” Sadly, people who seem to “have it all together” and are “full of fun” are sometimes in a deep, dark pit on the inside. It takes courage to acknowledge the depression and ask for help, and their story can be beautiful, honest, and candid as they share their journey. Today’s guest has been in the darkness, and she’s opening up with the hope of bringing help to others. Join us. Kadi Baker is a...
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ENCORE: Sex, Fun & Female Pleasure with Thien Kim Lam
Ask Your Mother
Thien Kim Lam is unafraid to have uncomfortable conversations about sex. She’s not your typical romance writer because she’s focused on empowering women to enjoy sex and pleasure for themselves. Thien learned a lot as a sex toy sales consultant and eventually she realized that so many issues were with female sexuality were universal and they needed to be addressed in a positive way. She eventually started Bawdy Bookworms to combine the pleasures of romance novels with the pleasures of sex toys. She’s all about bringing back fun and pleasure for all types of women. Join Cristie and Thien...
info_outlineAre you feeling anxious in these uncertain times? Most of us would admit to some level of anxiety during this pandemic, but how do we acknowledge the feelings and learn the coping skills we need to manage? Today’s show comes to the rescue with practical advice from an expert. Join us to learn more!
Kayla Chorley is a licensed therapist in Alberta, Canada. As a high school teacher, she’s not only an expert on the topic of anxiety but also an expert on teens with anxiety. Kayla educates us about generalized anxiety and the basics of what that really means. She also shares what happens to an anxious person in times of great stress like we are experiencing right now. Kayla has helpful advice for all of us in managing anxiety at whatever level we find ourselves.
Show Highlights:
- Get to know Kayla, the physics teacher who wanted to be able to help her students in more tangible ways
- The basics of anxiety:
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- Anxiety is a fear response.
- Anxiety has three core elements: feelings, thoughts, and physical sensations.
- Anxiety can be of the everyday variety (external worries) or disordered anxiety (internal worries).
- Why stomach issues often accompany anxiety
- How anxiety becomes less scary when we understand the biology of how it works
- Kayla’s tips for managing anxiety:
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- Be proactive, anticipate the anxiety, and “play offense.”
- Shift your mindset to realize that anxiety is trying to work WITH you--not against you.
- Kayla’s advice to parents who want to help their kids through the anxiety of today’s challenges: start with age-appropriate open dialogue and focus on the “right now”
- How a focus on self-care can help all of us with anxiety
- When parents should “check in” with their kids about anxiety and model uncertainty for them
Resources:
Connect with Cristie:
Parenting Courses: www.wonderincwellness.com
Email: [email protected]