Libsyn Directory

256 - Amelia Nagoski - Sage, Scientific Advice For Minimizing The Effects Of Burnout

Release Date: 06/26/2024

279 - Ted Rau, Part 1 - Leading Therapy Practices to a New Future Through Collective Governance

Conversations With a Wounded Healer

Change may be inevitable, but it’s far from easy. That’s especially true in the therapy field. Part of my own shift is a greater focus (on this podcast and IRL) on system-wide transformation, especially in the group practice realm. How do we bridge the gap between employees and owners when both feel overworked and underpaid? Sociocracy could be the answer. But first, what the heck is sociocracy? Ted Rau, PhD., co-founded Sociocracy For All (SoFA), a nonprofit that makes decentralized, consent-based governance accessible to workplaces, organizations, and communities. He knows a lot...

278 - Judith Herman - Activism is the Antidote to Despair

Conversations With a Wounded Healer

In the words of my esteemed co-host, Anne Remy, “There’s a difference between an elder and a person who is older than you.” Judith Lewis Herman, MD, is wise––a psychiatrist, professor, researcher, author, and advocate who helped establish the diagnosis of PTSD back before many of us were born. In addition to her work with veterans and children, Judith fundamentally altered the discourse around women’s traumatic experiences and pioneered subsequent treatments for victims of abuse. How’s that for street-cred sagacity!? I’d be remiss if I didn’t mention that this is Anne...

277 - Ki Smith - Why Curiosity is the Best Catalyst for Change

Conversations With a Wounded Healer

There's no denying that our systems and selves are at a crossroads. So, my fellow therapists, will we accept the universe's invitation to evolve, or will the profession regress beyond the point of no return? Ki Smith believes in the potential of the collective to transform and transcend our current fractured moment. They're a psychotherapist, coach, mediator, and facilitator of power-conscious nonviolent communication and an affiliated teacher with the Right Use Of Power Institute. The two of us explore what it means to foster personal and professional relationships in which collective...

276 - Elle McAlpine - An Intimacy Coordinator Sets the Stage for Consent and Authentic Connection on Screen and in Real Life

Conversations With a Wounded Healer

Let’s play fill-in-the-blank: Sex is _____ . The possibilities are endless! But, my word of choice is intimate. It’s a perfect shorthand for the spectrum of desires, experiences, and, yes, traumas that inform every sexual encounter––even if the act in question is fake. As in: part of an acclaimed Hollywood film in which sex represents the main character’s evolving agency. Intimacy Coordinator Elle McAlpine has worked on some impressive projects, including the award-winning film, Poor Things and the award-winning Netflix series Baby Reindeer. Co-host Anne Remy engages Elle in a...

275 - Marc Mathys - Uniting the Collective Beyond Right and Wrong Despite Disagreement

Conversations With a Wounded Healer

Oh, fellow therapists, how I love you! That said, I'm super-concerned about our capacity to move through interpersonal challenges exacerbated by, among other things, a volatile election season. My question is: How do we model being with folks outside the profession––even those we disagree with––if we can't make space for complexities of thought and motivation within our own community? Marc Mathys considers Spiral Dynamics a solid foundation on which to build. You may have already guessed that Marc and I spent the bulk of this episode exploring the trajectory of the collective. What...

274 - Jo Darling - How to Honor Healing as a Collaborative Act

Conversations With a Wounded Healer

Self-care is a basic human right. Sadly, intuitive healing practices like acupuncture are often dismissed, especially in Western society, as woo-woo or pseudoscientific time-wasters. Thank goodness for practitioners like the delightful Jo Darling in Brighton, UK! Jo is passionate about women’s health and healing, and she’s also co-host Anne Remy’s acupuncturist, so we’ll finally get to the core of Anne’s cross liver sitch. Are you curious about how acupuncture works and why this Traditional Chinese Medicine (TCM) has stood the test of time? Jo offers clear, supportive...

273 - Deborah Ooten - How to Make Sense of These Tenuous Times Using the Enneagram and Spiral Dynamics

Conversations With a Wounded Healer

Discomfort doesn’t automatically denote danger. Identifying the difference and holding those nuances takes practice. Let this episode be part of the lesson plan. Deborah Ooten, PhD., is the founder/director of the Conscious Living Center, and she’s the first person to successfully merge the teachings of the Enneagram with the Spiral Dynamics evolutionary model. I’m a fan of both models; my co-host Anne Remy isn’t. Friction can rub us the wrong way AND expand our capacity for complex conversations. As Anne says, it’s possible to engage with concepts that you vehemently disagree...

272 - Alex Jones - A Digital Storyteller Connects With Strangers to Find the Soul of Humanity

Conversations With a Wounded Healer

Disclaimer: No! Anne’s conversation isn’t with that Alex Jones. Instead, it’s with Alex Jones, the creator of Humans of Brighton And Hove, an Instagram account featuring candid street photos and stories of folks in the UK’s eclectic, beloved seaside village. While Alex’s photography is stunning, the captions create a broader community of compassion. They’re real, raw glimpses into the subject’s world. And they reveal how kindred humans are despite the manufactured divisions of race, religion, or economic status. GUEST BIO Alex Jones is a storyteller, interviewer, and...

271 - Tiffany Konyen - Student Loan Debt is a Social Justice Issue!

Conversations With a Wounded Healer

If you’re one of the 43 million Americans currently living under the crushing weight of student loan debt, that’s by design, not personal failure. Under our late-stage capitalist system, the cost of a college degree has far outpaced the wages offered to pay for it. Tiffany Konyen, a Doctoral Candidate in the Anthropology and Social Change department at the California Institute of Integral Studies in San Francisco, wants to change how America thinks about financing education for its citizens. Their research offers insight into the impacts of student loan debt on material life...

270 - Carolynn Bain - How a Black Independent Bookseller Celebrates Cultural Representation and Self-Care

Conversations With a Wounded Healer

Independent bookshops are magical places. But building that mix of quiet corners and convivial community doesn’t come without a lot of sweat equity. Indie bookshops thrive because of the booksellers behind them, real live humans who concentrate on more than just commerce. Carolynn Bain, founder, and owner of Afrori Books in Brighton, UK, is “that” indie bookseller, an award-winning entrepreneur whose meticulously curated titles and culturally focused events define what it means to be an indispensable neighborhood resource. Since opening in October 2021, Afrori Books has become...

More Episodes

I know from burnout, that combination of bone-deep mental, physical, and emotional exhaustion that manifests in feelings of overwhelm, joylessness, and desperation. Sadly, you probably do, too. Anne's unexpectedly musical convo with author and choir director Amelia Nagoski, DMA, is the burnout primer we all need: the science behind it, the antidote for it, and why women experience it differently than men. Because, of course, we do.

Amelia shares the good/bad news from her book Burnout: The Secret to Unlocking the Stress Cycle, which she co-wrote alongside her twin sister Emily Nagoski, PhD.

GUEST BIO

Amelia Nagoski, D.M.A., was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestseller Burnout: The Secret to Unlocking the Stress Cycle with her sister Emily Nagoski, Ph.D. Amelia's work involves helping singers connect with their internal experiences through dynamic techniques. She lives in New England with her husband, one cat, and two rescue dogs.

AUTHENTIC LEADERS GROUP

Are you a therapist stepping into leadership for the first time?

Or maybe you've been in a leadership position for a while, but are bumping up against new struggles?

Our Authentic Leadership Group is here to help you become the authentic and wholehearted leader you aspire to be. And we believe this journey is best undertaken with the guidance of experienced mentors alongside fellow learners.

Next cohort starts November 2024!

Join Sarah in this journey of self-discovery and leadership mastery, where you'll enhance your leadership skills and forge meaningful connections with fellow therapists who are committed to their own growth and the betterment of the therapy field.

Register now at https://www.headheartbiztherapy.com/authentic-leaders-group

SUPPORT THE SHOW

Conversations With a Wounded Healer Merch

Join our Patreon for gifts & perks

Shop our Bookshop.org store and support local booksellers

Share a rating & review on Apple Podcasts

***

Let’s be friends! You can find us in the following places…

Sarah’s Website:

www.headheartbiztherapy.com/podcast

Facebook:

https://www.facebook.com/HeadHeartBizTherapy/