Understanding the Fourth Trimester with Sarah Trott - EP 238
Release Date: 07/11/2025
Aging Isn’t Just Physical with Erica Sell EP - 263
The Cool Grandpa Podcast
Show Notes In Part 2 of this powerful conversation, I sit down again with Erica Sell to explore the emotional, relational, and real-life challenges of aging—the side most families aren’t prepared for. While Part 1 covered the logistics of home medical equipment, this episode dives deeper into what really matters: - Difficult conversations - Resistance from aging parents - Family dynamics - Planning before a crisis hits Erica shares firsthand stories from families navigating aging in place, including the common struggles with “stubborn parents,” delayed decisions, and the emotional...
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Living in Crescendo with Cynthia and Kameron Haller EP - 262
The Cool Grandpa Podcast
SHOW NOTES In this inspiring episode, I visit with Cynthia and Kameron Haller to explore what it truly means to live a life of purpose—especially in the later years. With 6 children and nearly 28 grandchildren, the Hallers made a bold decision: step away from family for 18 months to serve a mission in Northern Ireland. What they discovered wasn’t just about service; it was about rediscovering identity, expanding influence, and living with intention. What You’ll Hear in This Episode: The Decision to Serve Why did they choose to leave family behind to serve The role of faith,...
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Winning the Battle for Connection: With Lee Ostler EP - 261
The Cool Grandpa Podcast
In this powerful episode of The Cool Grandpa Podcast, I sit down with Lee Ostler of the Heart of the Fathers Foundation to explore a transformative idea: 👉 If you want your family to change, you have to change first. Lee shares deep insights into emotional connection, generational influence, and why many grandparents struggle to truly connect with their grandchildren—not because they don’t care, but because they’ve never been shown how. Together, they unpack: Why emotional regulation is the foundation of strong family relationships The danger of “stealing the future” by...
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From Self-Sabotage to Self-Leadership with Mark Aylward EP 260
The Cool Grandpa Podcast
Episode Summary What happens when the identity you’ve built your life around—career, family role, or personal expectations—starts to shift or even fall apart? In this powerful return conversation, I sit down with Mark to explore why so many men experience self-sabotage, confusion, and identity loss as they move through their 40s, 50s, and beyond. Together, we unpack the emotional, cultural, and psychological forces shaping modern masculinity—and why today’s men often feel unprepared for this stage of life. Mark shares deeply personal experiences, including moments of loss,...
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Love Travels: How To Stay Connected with Helen Ellis EP - 259
The Cool Grandpa Podcast
Episode Summary In this episode of The Cool Grandpa Podcast, I sit down with Helen Ellis, author and researcher specializing in distance families—families spread across cities, countries, and continents. Drawing from her personal experience and groundbreaking research, Helen shares how grandfathers can build meaningful, lasting relationships with their grandchildren—even when separated by thousands of miles and multiple time zones. From practical strategies to emotional truths, this conversation explores how intentionality, empathy, and consistency can transform distance into deeper...
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Aging in Place with Erica Sell EP-258
The Cool Grandpa Podcast
Episode Overview Many grandparents want to stay in their homes as long as possible—but most families only begin planning when a medical crisis forces the issue. In Part 1 of this conversation, I sit down with Erica Sell, founder of , about how proactive planning and smart home design can help older adults maintain independence and dignity. Erica shares how growing up around the medical equipment industry—and a family emergency—led her to create a different approach: helping families understand all their options rather than limiting them to what insurance covers. This episode...
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The Grandparenting Blueprint: With Richard Eyre EP - 257
The Cool Grandpa Podcast
Summary: In this episode of The Cool Grandpa Podcast, I welcome returning guest Richard Eyre to discuss his latest book, The Grandparenting Blueprint. Together, we explore how grandparents can intentionally build meaningful relationships with their grandchildren by sharing wisdom, stories, and what Richard calls “Grandfather’s Secrets.” Richard explains how shifting from lectures and advice to storytelling and interactive conversations opened the door to deeper engagement with his own grandchildren. Even more unique—23 of his grandkids helped write the book, contributing their own...
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From Author to Entrepreneur: Kevin Hall's Journey EP - 256
The Cool Grandpa Podcast
Episode Summary What happens when a retired programmer decides he’s not finished building? In this powerful and practical conversation, I welcome back author and marketing mentor Kevin M Hall to discuss: Reinventing yourself after retirement Building an author platform from scratch Marketing books without spending thousands Navigating AI in publishing The courage to ask (because when you don’t ask, the answer is always no) And what 50 years of marriage can teach us about grace and love Kevin shares real-world strategies from his upcoming book Book Marketing on a Budget and...
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Transitions Are the Curriculum EP - 255
The Cool Grandpa Podcast
🎙 The Magic of Transitions In this episode of The Cool Grandpa Podcast, I explore the theme of transitions in life, particularly focusing on the journey from fatherhood to grandfatherhood and the responsibilities that come with these roles. My observations delve into the emotional and relational aspects of these transitions, emphasizing the importance of embracing new identities and the role of mentorship in guiding younger generations. T In this reflective solo episode, I also explore the truth every man eventually faces: Transitions are inevitable. From boy to man. From son to...
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An Understanding Heart For Grandparents EP - 254
The Cool Grandpa Podcast
🧭 Episode Summary In this solo episode of The Cool Grandpa Podcast, I explore insights from Dan Miller’s book and apply them to modern grandfatherhood. Greg shares three powerful themes—listening as a legacy skill, curiosity over correction, and emotional presence in a distracted world—along with personal stories and practical steps grandfathers can use today to deepen relationships with their grandchildren. 👂 Listening as a Legacy Skill Listening isn’t passive—it’s an active gift that teaches empathy and builds lifelong connections. I reflect on the...
info_outlineIn this insightful episode of The Cool Grandpa Podcast, I sit down with Sarah Trott, founder of the Fourth Trimester Podcast and creator of the Hello Gaia app. Together, we unpack how grandfathers can be a vital and compassionate part of the postpartum experience.
From the importance of emotional support and boundary-setting to the practical ways grandpas can show up—like folding laundry, running the vacuum, or simply asking, "How are you, really?"—this episode empowers grandfathers to rethink their role in early parenthood.
Sarah also shares the evolution of postpartum care, explains what the fourth trimester means, and discusses how her app, Hello Gaia, and podcast provide trustworthy, vetted information for new and expecting families.
Whether you're about to become a grandfather for the first time or want to support your adult children better, this episode is packed with timely wisdom, resources, and empathy.
Takeaways
- Grandfathers should be more involved in supporting new parents.
- The fourth trimester is crucial for both the baby and parents.
- Open communication between grandparents and parents is essential.
- Avoid showing up unannounced to support new parents.
- Postpartum depression affects one in five women and one in ten dads.
- It's okay for new parents to let their house go a little.
- Practical help, like cleaning, is valuable for new parents.
- Social media can create unrealistic expectations for new parents.
- Building trust through consistent support is key for grandparents.
- Resources, such as guides and apps, can help grandparents support new parents.
🔗 Resources Mentioned:
- Fourth Trimester Podcast
- Hello Gaia App
- Postpartum Support International (PSI)
- Click on this Link to watch this conversation on YouTube: https://youtu.be/bg88R2-0Tvg.