Coping 101: Washington Athletics
Coping 101
"One of our team physicians published a study . . . about rates of suicide in student athletes, and it came from a database that was national, not just here at the University of Washington, and looked at a ten year period in what the suicide rate was . . . Not only was suicide the second leading cause of death in student athletes, the rate of suicide . . . doubled from the first ten years to the second ten years." The Unversity of Washington is working hard to provide suicide prevention and mental health training to it's students, because even the physically strong face mental difficulties. UW...
info_outline
Coping 101: Mental Health Matters
Coping 101
"We knew in our bones that mental health had to be woven into what was being offered in community life, just as we had done with cancer screenings or diabetes education ... we built on the same everyday tools we had used before: creating safe spaces to talk and breaking down stigma. When community takes care of each other that's when you can see changes." Building trusted individual-centric care is the first step to supporting mentally healthy communities. Mental Health Matters Washington believes that mental health is the foundation for well-being and overall health. This...
info_outline
Coping 101: DanceSafe
Coping 101
"Harm reduction is a really useful term, but it's a bit of a misnomer. Some people are moving toward the phrase Risk Reduction. Risk is always present, but if you play a good game you can eliminate your risks entirely." This special episode of Coping 101 is hosted by Madlon, c89.5's host of Color Theory, DJ, mental health advocate, and longtime raver. DanceSafe's Richard Hartnell joined Madlon to explore the current state of affairs in the nightlife and festival scene, when it comes to responsible partying, drug policy, and the various ways we can look out for ourselves...
info_outline
Coping 101: Most Steer Clear
Coping 101
Coping with life's stresses and trauma manifests in the decisions we make. Contrary to some widely held assumptions, 90% of young adults in Washington State aren't driving under the influence, and most aren't using Marijuana on a regular basis. We need to emphasize the positive decisions these young people are making, and this episode dives into practical ways more of us can follow their lead. If everybody takes care of their friends and family, traffic deaths will decrease and we can make a real difference in saving lives across our communities. Seattle high school seniors...
info_outline
Coping 101: Day of Hope
Coping 101
"Just talk about it, normally. Having more open conversations about mental health, bringing it up more, allows people to be more comfortable and open to talking about that topic. Since it can be really hard, the more regular that it is, the easier that it is to talk about." Teens have a lot to teach us, when we're ready to listen. Every year, Forefront in the Schools welcomes nearly 150 students and staff from schools across the Puget Sound region for the Day of Hope summit at University of Washington. Hailing from Kennedy Catholic High School, Muckleshoot Tribal School, Shorecrest,...
info_outline
Coping 101: Red Flag Relationships
Coping 101
Teen Dating Violence isn't talked about enough, and yet it's all too common. Toxic relationships can happen to any of us at any age, and some cross the line into abuse, manipulation, and violence. Dylan and Estelle, students at The Bush School in Seattle, sat with Audrey Comber to dismantle stigmas around violence in teen relationships, and discuss ways to recognize warning signs before problems take hold. Audrey is a licensed social worker and Trauma Therapist at LightHeart Associates with a background in interpersonal violence and sexual assault, and as a survivor she shares her own...
info_outline
Coping 101: Spectrum of Life w/ Donald Byrd
Coping 101
Before there were influencers, Donald Byrd was busy influencing art and culture through his countless contributions in Dance. As an established force on both coasts with Seattle now his home, the iconic choreographer shares stories, insights and deep feelings that are the culmination of an artist's life well lived. In this honest conversation with high school senior Gavin M., the legend articulates the significance of an Artist in 2025. He also debunks Drug use and addiction from a years-long struggle that he successfully overcame. He discusses Blackness...
info_outline
Coping 101: Reckless Spirits w/ Vee Hua
Coping 101
After a “voice of God” moment in 2012, Vee Hua set about making their first film—a process that has taken years. Vee Hua 華婷婷 (they/them) is a writer, filmmaker, and organizer. They're currently the Editor-in-Chief of , a Co-Chair of the Seattle Arts Commission, and until recently, the Interim Managing Editor of the . Prior to that, they were the Executive Director of the interdisciplinary community hub, , where they played a role in making the space more welcoming and accessible for diverse audiences. Their latest short film, (2022), is a...
info_outline
Coping 101: The Mindful Body w/ Damithia Nieves
Coping 101
Loving kindness can be one of the most transformational practices for individuals, and for societies at large. As a practice, it sounds like this: May I be loved. May I be cared for. May I be healthy. May my heart know peace. And then for someone you love: May they be loved. May they be cared for. May they be healthy. May their heart know peace. Damithia Nieves lives a life informed by intentional practices. As Co-Director of Space Between, she helps facilitate human and school transformation through mindfulness practice. She is also a teacher, a mother of 4, and the founder of Thrive...
info_outline
Coping 101: Mobile Crisis Care
Coping 101
What does a crisis look like? It's up to youth and their families to define that answer. One thing, however, is for sure: Crisis is never convenient. Crises don't pick the most opportune time and place to strike, and so for any help to be effective, it needs to be flexible - and in many cases, mobile. When your brain goes off the tracks, getting help is much more feasible if someone can come to you... someone like Compass Health Program Manager Rick Deluga. Rick Deluga manages the new Child, Youth, and Family Crisis Team in Snohomish County for Compass Health. He holds a Masters in Social...
info_outlineTeen Dating Violence isn't talked about enough, and yet it's all too common. Toxic relationships can happen to any of us at any age, and some cross the line into abuse, manipulation, and violence.
Dylan and Estelle, students at The Bush School in Seattle, sat with Audrey Comber to dismantle stigmas around violence in teen relationships, and discuss ways to recognize warning signs before problems take hold. Audrey is a licensed social worker and Trauma Therapist at LightHeart Associates with a background in interpersonal violence and sexual assault, and as a survivor she shares her own journey from recovery to resiliency.
LightHeart Associates is committed to providing tailored mental health treatment including therapy and psychiatric medication management to individuals of all ages and walks of life—from children and teenagers to adults, couples, and families. LightHeart offers telehealth and in-person care at their locations in Redmond, Edmonds, Federal Way and Northgate along with two new clinics opening in Fremont and Bothell later this year. With immediate availability for new clients, their intake team is committed to supporting you in navigating your personal mental health journey, with more at lightheartassociates.com/
Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project aims to destigmatize mental health from a teen's perspective, and is made possible with local support from LightHeart Associates, Hansmire Builders, and 4Culture. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101