Meditation
Corewalking Podcast: A Step in the Right Direction
In this episode, we discuss: The difficulties of meditation; Why everyone should meditate on a daily basis, even for a few minutes; Yoga and meditation;
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The IT Band
Corewalking Podcast: A Step in the Right Direction
This episode covers: The anatomy of the IT band IT Band syndrome and running Fascia Abdominal muscles The effet of tight IT band on muscles surrounding it Why a tight IT band affects your strut in walking and running The psoas of course and its relationship to the IT band
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Kettlebells
Corewalking Podcast: A Step in the Right Direction
This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!
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Plantar Fasciitis
Corewalking Podcast: A Step in the Right Direction
In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.
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Hypermobility
Corewalking Podcast: A Step in the Right Direction
In this episode, Jonathan and Alex discuss: Yoga and flexibility versus mobility Is hypermobility hereditary? Muscle adaptation Muscle imbalances in cyclists Back muscles and their responsibility in other injuries Supplements for hypermobility Hypermobility's effect on internal organs Glutes and their importance with regards to hypermobility Kettlebell training
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Posture
Corewalking Podcast: A Step in the Right Direction
This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work The role of quads and hip flexors in good posture Barefoot versus running shoes in the gym The T12-L1 junction and how to open up the middle back Posture, breath and physical energy About letting the arm hang from the shoulder and getting into athletic position How to learn to walk well for better overall physical functioning
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Running
Corewalking Podcast: A Step in the Right Direction
-Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness
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Cycling
Corewalking Podcast: A Step in the Right Direction
In this podcast: We discuss finding the optimal cycling posture for riding a bicycle pain-free. We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head. We talk about cycling gear, and the types of bikes out there and which might best suit you. What is the benefit of electric bikes?
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Relaxation: technique or lifestyle?
Corewalking Podcast: A Step in the Right Direction
Jonathan and Alex are back at it talking about ways to find relaxation. Lifestyle changes, correcting your standing posture and breathing more fully can have have very beneficial effects on overall stress levels on the body and mind. We also like all the of self-massagers and other "toys" and talk about laughter as a form of relaxation, ASMR, different forms of meditation. And never underestimate the power of constructive rest position, a posture that promotes complete relaxation of the body.
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Healing Foods
Corewalking Podcast: A Step in the Right Direction
What we eat is as important as how we walk is when it comes to healing. Join us as we discuss the anti-inflammatory properties of turmeric, raspberries and parsley, ways to boost your immune system through whole foods, the health benefits of juicing watermelon with its seeds and rind, why everyone needs to up their spice game and finding the right balance between junky food and foods that deliver pure health.
info_outlineIn this episode, Jonathan and Alex discuss:
Yoga and flexibility versus mobility