Navigating Transitional Anxiety & Rejection with Riley Ruberton
Release Date: 10/09/2024
Embracing Your Authentic Self with Annie Reger
Courageous Conversations
In this inspiring episode of Courageous Conversations, host Amy sits down with Annie Reger, a senior at the University of Kentucky and a member of the women's gymnastics team. Annie shares her journey of self-discovery, resilience, and the power of embracing who you truly are. From starting gymnastics at six years old to overcoming injuries and setbacks, Annie discusses how she found her true identity beyond the sport and ultimately secured a spot on the UK gymnastics team. She also dives into her experiences interning at Nike, studying abroad, and mentoring young athletes. Key Topics...
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Networking with Intention: How Journey Amundson Turned Conversations into Opportunities
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In this episode of Courageous Conversations, we’re joined by Journey Amundson, a track and field athlete, Academic All-American, and Master of Public Health student at Saint Louis University. After earning her chemistry degree from D3 Macalester College, Journey followed her athletic dreams to compete D1 at SLU, where she now holds school records and a conference title. She’s also the Chief Expansion Officer at Top Tier Lessons, an NIL start-up helping student-athletes launch private coaching businesses—and has grown the company from 3 to 20 cities across the country. Journey opens up...
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Embracing Change, Creating Routine & Trusting the Process with Anna Gruesen
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In this episode of Courageous Conversations, we’re joined by Anna Gruesen, a student at Boston University studying nutrition and health on the pre-physical therapy track. Anna is a 7-time marathon finisher, Boston Marathon runner, and 2-time Boston Marathon qualifier. With a deep love for all things health and wellness, she’s passionate about inspiring others—especially young women—to stay committed to their goals and believe in themselves through every season of life. Anna opens up about the importance of embracing change, building healthy routines, and staying consistent even when...
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Finding Confidence, Setting Boundaries & Building Healthy Relationships with Annika Swanson
Courageous Conversations
In this episode of Courageous Conversations, we’re joined by Annika Swanson, a recent graduate from Indiana University’s Kelley School of Business, where she earned a triple BSB in Marketing, Professional Sales, and Management. Annika has applied her education to building her brand, Fitnessbyanni, where she helps people become the happiest, healthiest, and most balanced versions of themselves. Through her content, she shares her life experiences as she goes through them, aiming to comfort and inspire others. She strives to be honest and transparent, showing that while life isn’t perfect,...
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Growth Mindset vs. Fixed Mindset with Jodi Grievey
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In this episode of Courageous Conversations, Amy sits down with Jodi Grievey to discuss the power of developing a growth mindset versus being stuck in a fixed mindset. Jodi shares her personal journey from being a competitive athlete and coach to climbing Mount Kilimanjaro—where she had a life-changing realization about success, perseverance, and self-worth. This conversation is a must-listen for anyone who wants to develop a strong mindset for leadership, resilience, and personal growth. Key Topics Discussed: How Jodi’s experience climbing Mount Kilimanjaro transformed her mindset...
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Finding Strength in Vulnerability: A Conversation with Hannah Folau
Courageous Conversations
In this inspiring episode of Courageous Conversations, Amy sits down with Hannah Folau, a former student-athlete at Georgetown University and current master's student in Global Health. Hannah shares her journey of self-discovery, mental health advocacy, and the power of vulnerability in navigating life’s challenges. From transitioning away from pre-med to pursuing global health, to overcoming an ACL injury that reshaped her identity, Hannah opens up about the lessons she’s learned along the way. Key Topics Discussed: What global health is and how it connects to advocacy, policy,...
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Against All Odds – Georgia Butler’s Story of Resilience
Courageous Conversations
In this powerful episode of Courageous Conversations, host Amy sits down with Georgia Butler, a 19-year-old college student from Los Angeles, California, who has faced unimaginable challenges. Diagnosed with a rare form of leukemia, Multi-Phenotype Acute Leukemia, at just 16 years old, Georgia takes us through her journey of perseverance, self-advocacy, and overcoming adversity. Now cancer-free, she is committed to raising awareness and supporting others facing similar challenges. By sharing her story, she hopes to offer guidance and encouragement to those navigating treatment and survival....
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Building Resilience: Overcoming Challenges in Athletics and Life with Julianne Morse
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In this inspiring episode of Courageous Conversations, Amy sits down with Julianne Morse, a former collegiate athlete and current graduate assistant coach, to discuss the power of resilience and perseverance. From struggling as a high school runner to finding her place in college athletics and ultimately excelling through hard work and determination, she shares her journey of overcoming adversity, pushing through chronic injuries, and developing the mindset needed to succeed in both sports and life. Key Topics Discussed: How Julianne went from an average high school athlete to...
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Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 2
Courageous Conversations
In this powerful continuation of Kennedy's journey, we pick up where her story left off—the moments leading up to being airlifted for critical care. Kennedy shares the harrowing details of her recovery, including enduring 21 surgeries over seven weeks, navigating immense pain, and learning how to communicate in a world where her voice was temporarily taken from her. Key Topics Discussed: Airlift and Surgeries: Kennedy recounts her airlift to a specialized hospital and the overwhelming number of surgeries she underwent in a short period. Communication Through Adversity: Unable to...
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Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 1
Courageous Conversations
In this deeply moving episode of Courageous Conversations, Amy sits down with remarkable Kennedy Littledike who shares her harrowing story of survival after a life-altering accident. She recounts the terrifying moments of being electrocuted and suspended on a power line, the overwhelming physical and emotional pain, and the surreal visions that helped her endure the hour-long ordeal. With raw vulnerability, she discusses the internal battle between giving up and pushing forward, and how her faith, stubborn determination, and ultimate surrender to the unknown shaped her journey. Key Topics...
info_outlineStepping into a new chapter of life can feel like walking into a whirlwind–exciting, yet filled with moments of self-doubt and anxiety.
In this episode of Courageous Conversations, Amy speaks with Riley Ruberton, a Penn State student and the voice behind the TikTok platform Big Sister College Advice. Riley discusses how she managed transitional anxiety, from starting college to dealing with rejection, and the steps she took to remain grounded. Sharing her viral journey, Riley reflects on the relatable content that gained her a following of over 10,000 young women, inspiring them to navigate the turbulence of new life phases with confidence.
Key Topics Discussed:
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How setbacks are normal and can lead to greater resilience.
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Tips for coping with transitional anxiety.
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How Riley’s relatable content helped her connect with a wider audience.
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Riley encourages young women to embrace their uniqueness and avoid comparison.
Riley’s advice offers a safe space for young girls to embrace the unknown, trust the process, and focus on personal growth.
Tune in for an empowering conversation packed with relatable advice for young women embracing new challenges!
Connect with Riley here!
Instagram: @riley_catharine
Stay Connected with The Courageous Brand here!
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