Courageous Conversations
Welcome to Courageous Conversations with Kelly and Amy! For women in their twenties, this is THE place to be for real, raw and unfiltered life, career and relationship advice for ladies in their twenties. Every Wednesday, we offer insights tailored specifically for those ready to rise as leaders of the future. Join us in addressing unique challenges and opportunities, get the guidance and empowerment you need to drive your growth and step into the future with confidence! Join our conversation and pave YOUR way.
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Let Your Beauty Shine with Christina Flach
04/17/2024
Let Your Beauty Shine with Christina Flach
You DESERVE to fiercely pursue your personal passions. Do you feel empowered to do so???? Welcome back to another Courageous Conversation! Today, Amy is joined by Christina Flach, CEO of Pretty Girl Makeup. Amy and Christina discuss how easily self-doubt can overshadow self-belief and encourage you to honor your individual passions. Christina Flach is a world renowned celebrity makeup artist with celebrity clientele, magazines, and big name brands. She has been featured in Vogue, People, Time and Elle, as well as campaigns for Gucci, Louis Vuittion, Nordstom, Saks Fifth Avenue, Neiman Marcus, Macy’s, and Bloomingdales. As well as creating a successful career as a makeup artist, she is also a philanthropist who has used her platform to raise funds for various causes such as children’s education and sepsis awareness. As the founder of Pretty Girl Makeup, Christina has not only created a successful beauty brand but also a platform for fostering self-expression and celebrating individuality. Join us as we delve into the world of Christine Flach, where beauty is not just skin deep but a reflection of inner strength, resilience, and unwavering self-belief. Connect with Christina Flach HERE! @christinaflachmakeup @prettygirlmakeup Stay connected with The Courageous Brand: | | | Contact Us |
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A Playbook For Your Twenties with Kelly and Amy
04/10/2024
A Playbook For Your Twenties with Kelly and Amy
Welcome back for another episode of Courageous Conversations! Today, Kelly and Amy are diving into all the things they wish they knew sooner in their twenties.This decade is all about discovering yourself, facing challenges, and learning. From career choices to relationships, from setbacks to successes, it's a decade filled with ups and downs. If you're feeling lost in your twenties or need a guiding hand, this episode is for you. Kelly and Amy are sharing their playbook, with all the lessons they've learned during this time. So, join us as we explore how to navigate this transformative period with courage and resilience. More in this episode: Embrace Imperfection: Kelly shares her experience of feeling the pressure to have a perfect “life resume” by age 30. Authentic Connections: Amy and Kelly discuss the pressure to conform to social norms and the importance of not forcing friendships or activities that don’t align with your personal interests or values. Cultivate Universal Skills: Amy stresses the value of mastering universal skills like sales, communication, and leadership, which serve as foundational pillars for success across various industries and pursuits. Stay connected with The Courageous Brand: | | | Contact Us |
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Building A 7-Figure Business with Abby Rose
04/03/2024
Building A 7-Figure Business with Abby Rose
You are NOT too young to launch your business. You CAN build a highly profitable business NOW. Welcome back to another Courageous Conversation! Today, Amy is joined by Abby Rosilier, the dynamic high school student turned million-dollar business owner. Currently a senior at Texas Tech University, Abby started her entrepreneurial journey at the age of 16, during her time as an acrobatic gymnast. Initially driven by her love for phone cases and accessories, Abby reflects on how her business has grown steadily over the years. Amy and Abby explore valuable lessons for aspiring entrepreneurs, including the significance of personal connections, adapting to challenges, and maintaining authenticity in business endeavors. This episode is great for anyone who wants to learn more about entrepreneurship, creativity, and the challenges and rewards of building a business from the ground up. Get ready for an insightful discussion as Abby shares her journey from launching her business to managing it alongside her college studies. To stay updated and connected with Abby Rosilier, you can follow her on Instagram and TikTok @abbyrosecases and visit her website at shopabbyrose.com. Stay connected with The Courageous Brand: | | | Contact Us |
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Overcoming the Odds with Taylor Nicholson
03/27/2024
Overcoming the Odds with Taylor Nicholson
You CAN overcome the odds. Do you believe it? In today’s episode of Courageous Conversations, Amy is joined by Taylor Nicholson!! Taylor was a collegiate softball player at both the University of Missouri and Arizona State University. In this convo, Taylor and Amy are tapping into the theme of overcoming adversity and building resilience. From navigating the highs and lows of college softball to grappling with career-threatening injuries, Taylor’s story is one of unwavering determination and unwavering faith. Throughout the conversation, Taylor encourages listeners to embrace new paths and passions, emphasizing that one’s identity and worth extend far beyond the box everyone has placed you in. Episode Highlights: Navigating Setbacks: Taylor opens up the challenges she faced when injuries threatened to derail her promising career. The Power of Support: Taylor reflects on the invaluable role her family, friends, and faith played in guiding her through her toughest moments. Finding Purpose Beyond the Field: Taylor offers a message of hope and resilience to anyone facing their own uphill battles. You can keep up with Taylor HERE! Instagram: @taaylor.nicholson TikTok: @taaylor.nicholson Stay connected with The Courageous Brand: | | | Contact Us |
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Building An Irresistible Brand with Andi Eaton
03/20/2024
Building An Irresistible Brand with Andi Eaton
Is your brand irresistible? Or easy to scroll past? Welcome back to another Courageous Conversation, today Amy is joined by Andi Eaton, an entrepreneur and visionary who’s on a mission to help individuals build brands that resonate deeply with their audience. Amy and Andi delve into how to create an authentic brand that deeply resonates with your target audience. Andi discusses her journey of starting her blog Oui, We and eventually developing Casa Noon, her latest venture in the beauty industry. Throughout the conversation, Amy and Andi share about how an unwavering commitment to authenticity and a willingness to embrace the unknown will propel you forward. Key Takeaways: Know Your Audience: Take the time to research and identify your audience’s needs, desires, and pain points to create products and messaging that truly speaks to them. Embrace the Journey: Stay resilient and adaptable, and don’t be afraid to pivot when necessary. Stay True to Yourself: Trust your instincts, follow your passion, and let your unique perspective shine through in everything you do. Remember your authenticity and passion will naturally attract like-minded individuals who resonate with your brand.
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You Are Good Enough with Jenna Germond
03/13/2024
You Are Good Enough with Jenna Germond
Sometimes we all just need to hear these four words - YOU. ARE. GOOD. ENOUGH. Amy sits down with Jenna Germond, a D1 collegiate gymnast at Central Michigan, to discuss self-worth, resilience, and the transformative power of self-love. In this episode, they dive into overcoming adversity and reclaiming your sense of worth. As Jenna shares her personal experiences, she offers invaluable insights and practical advice for anyone grappling with feelings of inadequacy or self-doubt. Throughout the conversation, Jenna highlights the importance of recognizing your strength, embracing your unique journey, and finding joy in the small victories along the way. From practicing gratitude to identifying your “why,” Jenna’s wisdom reminds us that self-worth is not only achievable but essential for living a fulfilling life and empowered life. Episode Highlights Overcoming Adversity: Jenna bravely shares her experience of enduring years of physical and mental abuse in her gymnastics career, highlighting the normalization of abuse in intense training environments. Finding Strength: Jenna reflects on the resilience and inner strength she discovered within herself, despite facing challenging circumstances. Seeking Support: Jenna emphasizes the importance of reaching out to a trusted individual for support and guidance, even when feeling ashamed or isolated. You can keep up with Jenna HERE! Stay connected with The Courageous Brand: | | | Contact Us |
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Finding Your “Thing” with Anna From AnnaMade
03/06/2024
Finding Your “Thing” with Anna From AnnaMade
Are you still figuring out what you're passionate about or really good at? Well, in this Courageous Conversation, Amy chats with Anna from AnnMade, a true go-getter who not only found her calling but turned it into a successful business. Anna started her journey at just 12 years old, running her own Etsy shop crafting handmade greeting cards. Her story is truly inspiring – from features on 9NEWS Denver to speaking at TEDx events and hosting online summits for teens. Join Amy and Anna as they dive into the journey of finding your groove in life. It's a ride with twists, turns, and lots of self-discovery. Anna shares how she found her passion, built a thriving business, and the importance of a supportive community along the way. Whether you're a high schooler pondering your future, a parent supporting your child's dreams, or just love a good success story, this episode is for you. Listen in as Amy and Anna unpack Anna's amazing journey, tackle the highs and lows of finding your niche in high school, and offer valuable tips for carving your own path. Connect with Anna: Instagram: @annamadedesignco + @soaring.together Etsy Shop: Anna Made Design Co. Podcast: Soaring Stories Stay Connected with The Courageous Brand: | | | Contact Us |
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Turning Dreams Into Careers with The Career Club
02/28/2024
Turning Dreams Into Careers with The Career Club
Feeling stressed about your career choice after college or even before you get to college? In this episode, Amy talks with the founders of The Career Club: Ali, Calista, and Jayla. They created this club to help students like you who are nearing the end of college or about to graduate high school and feeling uncertain about their career path. The Career Club offers everything you need to explore different careers all in one place. Amy discusses their mission of providing a space for high school and college students to discover various career options. They’re giving you the roadmap and resources to turn your dreams into successful careers. The club offers workshops, mentorship, and resources to help you pursue your passions and find the right career path. This episode is great for anyone who wants to bridge the gap between school and real-world careers. Don’t wait for opportunities to come knocking, take your first steps towards your dream career today! To stay updated and connect with The Career Club, you can follow them on Instagram and TikTok @thecareerclub and visit their website at thecareerclub.org. Stay Connected with The Courageous Brand: | | | Contact Us |
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Manifesting Your Dream Life with Kelsey Aida
02/21/2024
Manifesting Your Dream Life with Kelsey Aida
On this episode of Courageous Conversations, Amy is joined by Kelsey Aida, a Bestselling Author & Energetic Alignment Coach, who helps people manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, and alongside her books, she helps people via 1-1 coaching, online courses, and co-hosts the popular spiritual podcast “High Vibin’ It”. Kelsey, a master of manifestation and self-love, shares her wisdom on aligning with your highest timeline and loving yourself through the process, while taking responsibility for the ways your thoughts can be incongruent with your actions. Her approach is both bold and encouraging, aiming to inspire you to take control of your life, understand your true desires, and work towards your dream life with clarity and confidence. This episode is for anyone ready to align with your most empowered self, release your blockages, and manifest the life of your dreams. Remember, your twenties are your time for exploration, growth, and manifestation. Embrace it. You can follow Kelsey Aida here: Instagram & TikTok: @KelseyAida YouTube: KelseyAida Podcast: High Vibin’ It Website: KelseyAida.com Stay Connected with The Courageous Brand: | | | Contact Us |
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Healing Your Inner Child and Breaking Free From Life’s Barriers with Melissa Gallagher
02/14/2024
Healing Your Inner Child and Breaking Free From Life’s Barriers with Melissa Gallagher
In this episode, Amy sits down with Melissa Gallagher, a social media influencer and advocate for mental health awareness, as she shares her journey of healing from childhood trauma. Melissa opens up about her personal journey of rejecting shame associated with mental health struggles and childhood trauma. She shares her experience of starting her YouTube channel, where she bravely shares personal experiences and mental health insights. Melissa emphasizes the importance of creating a safe space for others to feel heard and supported, especially when dealing with childhood trauma. This conversation is for any individual navigating childhood trauma and seeking pathways to healing and empowerment. Melissa’s story serves as a reminder that no matter the challenges one faces, there is always hope for a brighter future! You can follow Melissa here! IG - https://www.instagram.com/melissallgall/ TikTok - Youtube - Stay Connected with The Courageous Brand: | | | Contact Us |
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How This 20-Something Leveraged TikTok to Build Her Music Career with Rini K
02/07/2024
How This 20-Something Leveraged TikTok to Build Her Music Career with Rini K
In this inspiring episode, Amy welcomes the multi-talented Rini K., a singer, songwriter, actor, and artist. They cover everything on pursuing dreams and turning them into reality. Rini K. shares her experience in starting her own DIY record, leveraging TikTok to build a dedicated following known as "Riniacs," and teasing her upcoming EP, "Not So Teenage Dream." The episode dives into Rini K.'s collaboration with Haley Faye Rosenthal on the project "My Ghost" and offers insights on songwriting and building a social media audience. As a college student majoring in marketing, Rini K. discusses valuable tips on choosing the right college and navigating the path to discover your true passions. In this episode you gain valuable advice on breaking into the industry, going viral, and creating authentic content. You can follow Rini here! IG - @rinikofficial TikTok - @rinikmusic Stay Connected with The Courageous Brand: | | | Contact Us |
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Finding The Work/Life Balance While Building Your Dream Career with Bella Boyd
01/31/2024
Finding The Work/Life Balance While Building Your Dream Career with Bella Boyd
Amy sits down with Bella Boyd, a talented adventure elopement photographer, to explore the challenges and triumphs of entrepreneurship in today's world. In this episode, they delve into the complexities of work-life balance, the impact of taking risks, and navigating the effects of social media on a career. Bella shares insights into maintaining a healthy work-life balance while building a successful career. The discussion touches on the challenges entrepreneurs face and practical tips for finding equilibrium. The two dive into the risk-taking in entrepreneurship, shedding light on Bella's experiences and lessons learned from taking bold steps in her career. Key Topics Impostor Syndrome: Bella discusses the common phenomenon of impostor syndrome, addressing how it affects individuals, particularly in creative fields. The conversation includes strategies for overcoming self-doubt. Social Media Impact: Amy and Bella delve into the positives and negatives of social media for entrepreneurs. They discuss its role in business growth, brand building, and the potential pitfalls associated with online platforms. You can follow Bella on IG HERE! Stay Connected with The Courageous Brand: | | | Contact Us |
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Following Your Gut When It Leads You To Your Purpose with Sophia Zarate
01/23/2024
Following Your Gut When It Leads You To Your Purpose with Sophia Zarate
On this episode, Amy and guest Sophia Zarate dive into the journey of building a strong community starting from a TikTok channel to a thriving nonprofit organization. Sophia leveraged her TikTok presence to create a supportive space for the Latinx corporate community. Once she built up her channel, she started to host meetups for her community to have a place where all people with similar backgrounds could network. Sophia's brand sky rocketed when her non-profit won at a Hispanic TikTokers event. Currently she is building her community, hosting events, building her non-profit and continuously receiving awards. From this episode you will learn insights on community building, personal branding, and embracing diversity. You can follow Sophia Zarate and her non-profit on Instagram and Tiktok @sophiealamexicana Stay Connected with The Courageous Brand: | | | Contact Us |
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The Burnout Is Real! How To Keep Moving Forward When You Feel Stuck with Tara McKelvey.
01/17/2024
The Burnout Is Real! How To Keep Moving Forward When You Feel Stuck with Tara McKelvey.
In this episode, join Amy as she chats with Tara McKelvey. From leaving the corporate world to becoming a virtual assistant, Tara shares her story of taking calculated risks and finding fulfillment. Gain practical insights into recognizing professional burnout, managing a side hustle, and embracing change. Tara's journey is a testament to the transformative power of self-discovery and the courage it takes to pursue a career aligned with your true calling! More in this episode: Leaving a stable job, and the steps she took to transition successfully. Practical tips on how to manage a side hustle while working a full-time job Recognizing signs of professional burnout & the importance of self-awareness. You can find Tara on Instagram @itstaramckelvey Stay Connected with The Courageous Brand: | | | Contact Us |
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Why Are Your 20s So Stressful?
01/10/2024
Why Are Your 20s So Stressful?
In this episode, Amy chats with Abby Rodriguez, a nail artist entrepreneur celebrated for her inspiring work. Abby shares her unexpected shift from culinary arts to a successful nail art career, driven by her love for creativity and supporting women. They discuss the challenges faced in one's 20s, including career decisions, personal growth, and societal expectations, promoting an embrace of life's uncertainties during this transformative period. Abby offers valuable tips on managing stress, focusing on a strong mindset, self-care routines, and cherishing small victories, while urging listeners to enjoy the journey without hurrying towards career objectives. More in this episode: Understanding 20s Stress Embracing Uncertainty Stress Management Tips You can find Abby on Instagram @aroselyy Stay Connected with The Courageous Brand: | | | Contact Us |
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Your Story Is Unfinished! Finding Your Purpose with Lauren Hackett
01/03/2024
Your Story Is Unfinished! Finding Your Purpose with Lauren Hackett
In this episode, Amy engages in a heartfelt conversation with Lauren Hackett, the founder of Unfinished Apparel. Together, they unpack the profound journey of discovering purpose in the middle of adversity while navigating mental health challenges in one's 20s. Lauren shares how these trials led her to find a deeper sense of purpose. Listeners will witness the evolution of a determined individual who, in the face of setbacks, founded Unfinished Apparel, a mission-driven brand breaking down mental health stigma. Lauren's transformative journey from adversity to purpose sheds light on the importance of resilience, the role of support networks, and the power of exploration in finding one's true calling. More in this episode: Unexpected Turns in Finding Purpose Finding Purpose While Facing Challenges Mental Health and Support Systems Persistence and Patience You can connect and find Lauren and her brand Unfinished Apparel on Instagram @unfinished.apparel and @laurenebeann Stay Connected with The Courageous Brand: | | | Contact Us |
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Trusting the Process with Aubrey Dean
12/27/2023
Trusting the Process with Aubrey Dean
Join Amy in an inspiring conversation with Aubrey Dean, a dedicated student-athlete and brand ambassador, as they explore the power of 'Trusting the Process' in life's unexpected twists and turns. Aubrey, a junior and women's lacrosse player at the University of Xavier, shares her remarkable journey, navigating unforeseen challenges and redefining success amidst uncertainty. Together, they delve into the essence of embracing small victories, finding purpose in the journey, and steering clear of the pitfalls of comparison. Gain insights on resilience, personal growth, and the importance of staying true to oneself in this empowering episode of Courageous Conversations! More in this episode: Understanding "Trust the Process" Moment of Transition Connecting the Dots Looking Back Tips for Embracing the Process Challenges in Trusting the Process Stay Connected with The Courageous Brand: | | | Contact Us |
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Overcoming Impostor Syndrome in Your 20s with Holly Cassels
12/20/2023
Overcoming Impostor Syndrome in Your 20s with Holly Cassels
In this episode, Amy is joined by Holly Cassels, a senior at the University of Central Florida, a track and field athlete, and an aspiring physical therapist. Holly’s journey through college athletics has brought her face-to-face with the realities of impostor syndrome. In this episode Amy and Holly tackle impostor syndrome in young women. They explore its roots in societal pressures and comparisons, discussing its impact on mental health and self-worth. With personal stories and actionable advice, they guide listeners on overcoming these challenges and finding confidence in authenticity, empowering them on a path of self-discovery. More in this episode: Defining Impostor Syndrome Root Causes for Girls in Their 20s Personal Experience with Impostor Syndrome Action Steps to Overcome Stay Connected with The Courageous Brand: | | | Contact Us |
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A Journey in Entrepreneurship with Caroline Goodner
12/13/2023
A Journey in Entrepreneurship with Caroline Goodner
In this episode, Amy engages in a compelling conversation with Caroline Goodner about her entrepreneurial journey and valuable advice for women navigating their 20s. Caroline shares her experience founding multiple successful companies, diving into her path from starting her first venture right after business school to her current groundbreaking endeavor, Femiclear, addressing critical women's health issues. More in this episode: Early Beginnings in Entrepreneurship Identifying Opportunities Resources and Mentorship Overcoming Failures and Learning Curves Guidance for Aspiring Women Entrepreneurs You can find more information about Caroline Goonder's company at ! Stay Connected with The Courageous Brand: | | | Contact Us |
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The Power of Habits with Kelly & Amy
12/06/2023
The Power of Habits with Kelly & Amy
In this episode, Kelly and Amy talk about the impact of habits on our lives. They discuss the difficulties of sticking to good habits, avoiding extremes, and finding a balance that works. They share personal experiences and give advice on choosing habits that match personal values and long-term goals. More in this episode: The Importance of Habits Challenges in Maintaining Habits Balancing Extremes Long-term Perspective Practical Strategies Stay Connected with The Courageous Brand: | | | Contact Us |
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Empowering Excellence: Lessons in Sport, Self-Belief, and Authenticity with Aurora Rynda
11/29/2023
Empowering Excellence: Lessons in Sport, Self-Belief, and Authenticity with Aurora Rynda
In this episode of Courageous Conversations, Amy is joined by Aurora Rynda, a track and field star who shares her insights into building self-confidence in your 20s and empowering others. Aurora, a recent graduate from the University of Michigan and an aspiring Olympian, delves into her journey from childhood love for running to pursuing a professional athletic career. More in this episode: Journey into Sports Navigating Setbacks Managing Stress and Expectations Building Self-Confidence Stay Connected with The Courageous Brand: | | | Contact Us |
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CC 82 : Unveiling the Power of Faith in Your 20s
11/22/2023
CC 82 : Unveiling the Power of Faith in Your 20s
On this week’s episode, Amy is joined by Eden Bigham. In their conversation they are unraveling the essence of faith and its influence on personal identity, resilience, and broader perspectives. From their own experiences, they discuss how faith, regardless of its form, offers unwavering support, aiding in the pursuit of goals, overcoming challenges, and shaping a meaningful existence. More in this episode: The Power of Belief Trusting the Process Resilience and Faith Embracing the Bigger Picture Stay Connected with The Courageous Brand: | | | Contact Us |
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CC 81: Navigating Your 20s: Lessons Learned
11/15/2023
CC 81: Navigating Your 20s: Lessons Learned
In this episode, Amy and Kelly share valuable insights and lessons they wish they had known during their 20s. They discuss the importance of following your passion, not feeling rushed, avoiding peer pressure, and developing universal skills that will serve you throughout your life. More in this episode: Don’t pursue the perfect resume It’s Not a Race Avoid Forcing Friendships and Activities Start Your Real Estate Portfolio Early Prioritize What Matters Developing Universal Skills Stay Connected with The Courageous Brand: | | | Contact Us |
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CC 80: From Fitting In to Standing Out: A Journey to Authenticity
11/08/2023
CC 80: From Fitting In to Standing Out: A Journey to Authenticity
Do you ever find yourself straying from your true self, not being authentically you? In this episode, we're thrilled to have LSU Gymnast, Ashley Cowan, as our guest. Together, we explore the significance of embracing your genuine self. Ashley opens up about her personal journey of self-discovery, spanning from her high school days to her college years as a gymnast at LSU. We delve into the hurdles of remaining authentic, the influence of role models, and the importance of choosing the right company. Whether you're in your 20s or at any stage of life, this episode is a guide to finding your authentic voice and embracing who you are. Check out Ashley on Instagram @ashleycowan_ Stay Connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website
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CC 79: Balancing Mental and Physical Health In Your 20s
11/01/2023
CC 79: Balancing Mental and Physical Health In Your 20s
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, Amy is sitting down with a member of our team, Gabi Kirsch! They talk all about the importance of HEALTH in your 20s. More in this episode: Gabi shares her personal health journey, discussing how she managed concussions and learned to advocate for herself. Amy also stresses the importance of prioritizing mental and physical well-being from a young age. Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast. We hope you found Amy and Gabi's conversation valuable for understanding the importance of self advocacy, seeking support, and prioritizing self care! Stay Connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website
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CC 78: Breaking Free from Impulsive Shopping: Redefining Your Money Mindset
10/25/2023
CC 78: Breaking Free from Impulsive Shopping: Redefining Your Money Mindset
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, we are joined by Paige Pritchard, the Overspending Coach! She is an expert in helping women conquer impulsive spending and offers valuable insights on why we overspend and how to change our spending habits. More in this episode: Paige shares insights on developing a healthier spending mindset, discovering what you truly value, practicing delayed gratification, and creating a transparent money system. Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast. We hope you found Amy and Paige's conversation valuable for overcoming overspending. You can find Paige Pritchard on Instagram and TikTok: @overcoming_overspending & listen to the Money Love Podcast for more valuable insights! Stay Connected with The Courageous Brand: | | | Contact Us | Our Website
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CC 77: Rediscovering Your Passions and Unleashing Your Strengths
10/18/2023
CC 77: Rediscovering Your Passions and Unleashing Your Strengths
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, we are joined by Alia Logoleo! She sits down with Amy to share her own experience of rediscovering her passions and how she found her way back to the game of Softball!! More in this episode: Alia is a college athlete who plays Softball at Clemson University! She shares her story that teaches us that when you're at a crossroads with your passion, it's essential to understand your strengths and who YOU are beyond your hobby. Sometimes, taking a step back and reassessing your relationship with your passion can lead to a revival of that joy. Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast. Stay Connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website
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CC 76: Having the Courage to Speak Up
10/11/2023
CC 76: Having the Courage to Speak Up
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, Amy explores personal growth in your twenties and beyond, specifically focusing on the importance of speaking up confidently. More in this episode: Amy shares her own experiences to explain when it's okay to speak up in challenging relationships, friendships, and workplaces, and when it's better to stay quiet. She emphasizes the value of setting clear expectations and boundaries in new relationships. Amy also discusses situations where speaking up might lead to negative consequences, but she stresses that doing the right thing is important, as it often results in better outcomes in the end. Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast. We hope you found Amy's insights on having the courage to speak up in your twenties valuable. Stay Connected with The Courageous Brand: TikTok | Instagram | LinkedIn | Contact Us | Our Website
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CC 75: The Importance of Life Outside the Jersey
10/05/2023
CC 75: The Importance of Life Outside the Jersey
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, Amy is joined by Nyla to chat about life outside the jersey. As an athlete, it can be difficult to maintain both lifestyles. Amy and Nyla share personal experiences about how to learn from both areas of your life. More in this episode: Taking Care of yourself. It is so important to find ways to take care of yourself, while participating in the activities you love. Whether its a spa day or a movie marathon, take care of yourself! Prioritizing your Mental Health. Taking care of your mental health, and putting it first is the only way to ensure you will succeed in all areas. PERSEVERE!! No matter what life throws at you (In the jersey or out) you must learn to never give up! Life is bound to get tough, but always remember that you are too! Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast Stay Connected with The Courageous Brand: | | | |
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CC 74: Keeping your Eye on The Prize
09/27/2023
CC 74: Keeping your Eye on The Prize
Welcome back to the Courageous Conversations, where we empower the next generation of female leaders with courage, confidence, and an entrepreneurial mindset. In this episode, Amy is joined by Jaly Jones to chat about keeping your eye on the prize, no matter how rough life may feel. They share personal expierences and tips on how they've been able to focus on the prize, during tough times. More in this episode: Remebering why you started. Sometimes it feels like everything is going wrong, and you can lose sight of what you're working towards. Remember to take a breather and remember why you started this journey in the first place. Perservering through the struggles. When life gets tough, it can be so easy to focus on everything going wrong. Instead, keep pushing and keep your eye on the prize at all times!! Change your mindset. It all begins with you. Your results are determined by your mindset. A shift in your mindset can change the game for you. Thank you so much for tuning in to this empowering episode of the Courageous Conversations podcast. We hope you found our insights on managing debt in your twenties valuable and actionable. Stay Connected with The Courageous Brand: | | | |
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