Courageous Conversations
Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.
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From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey
12/18/2024
From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey
What does it take to overcome life’s toughest challenges while chasing your dreams? Imagine balancing Olympic-level training with a devastating cancer diagnosis–or spending years on the sidelines, told you’ll never make the team, yet refusing to give up. Karlie Kisha did all of this and more. In this week’s episode, Amy sits down with Karlie Kisha–Olympic field hockey player, cancer survivor, and passionate mentor for young women. From her small-town roots in Pennsylvania to the global stage, Karlie shares how she turned setbacks into stepping stones and why embracing resilience, self-awareness, and teamwork can transform not only your life but those around you. Key Topics Discussed: Karlie shares how she overcame the emotional and physical challenges of a cancer diagnosis while preparing for the Olympics, emphasizing the power of mental toughness and self-belief How fostering teamwork and mutual growth creates a winning environment The value of perseverance in the face of adversity How involvement in diverse activities–sports, hobbies, or clubs–helps build resilience and versatility Karlie’s story is not just about winning medals but about redefining leadership, perseverance, and self-belief. Whether you’re a college student navigating challenges, or an aspiring leader looking for inspiration, Karlie’s journey offers a roadmap to greatness! Connect with Karlie here! Instagram: @karlie_kisha Stay Connected with The Courageous Brand here! | | |
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Navigating Toxic Friendships & Finding Your People with Jillian Spaeder
12/11/2024
Navigating Toxic Friendships & Finding Your People with Jillian Spaeder
Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all? Or struggled to recover after being iced out by a group of friends? In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life. Key Topics Discussed: How authentic friendships take time and effort How to identify red flags like gossip, one-sided effort, and lack of support Mutual respect and actions over words are key indicators of genuine friendships The importance of balancing friendships, personal goals, and self-growth to thrive as a leader This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience. Connect with Jillian here! Instagram: @jillianshaespaeder Stay Connected with The Courageous Brand here! | | |
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Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple
12/04/2024
Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple
What happens when your dream path takes you to unexpected destinations? In this week’s episode, Amy connects with Kaelyn Grace Apple–a Yale PhD candidate, content creator, and former professional equestrian–to explore the art of finding your path. Kaelyn shares her inspiring story of transitioning from the world of competitive horseback riding to academia, revealing how resilience, grit, and adaptability shaped her journey. Designed for young women striving to lead authentic and balanced lives, this conversation is filled with practical advice on discovering your passions, managing stress, and redefining success on your own terms. Key Topics Discussed: How committing to a path, even temporarily, can uncover new interests Knowing when to pivot in your career or education Structuring an “ideal week” to balance commitments and self-care Staying intentional and purposeful with your time Join us for a powerful conversation that will inspire you to embrace change, overcome self-doubt, and create a life fueled by purpose and perseverance. Connect with Kaelyn here! Instagram: @kaelyngraceapple Stay Connected with The Courageous Brand here! | | |
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Thriving Through Change: Embracing Strength and Confidence with Damini Parkhi
11/27/2024
Thriving Through Change: Embracing Strength and Confidence with Damini Parkhi
Have you ever been standing at a crossroads, unsure of which path to take, yet knowing deep down that the way forward is through courage and self-discovery? In this week’s episode, Amy is joined by Damini Parkhi, exploring the transformative power of vulnerability, acceptance, and self-awareness. Damini shares her personal journey as an adoptee, recounting her experiences of navigating identity and cultural differences while building emotional resilience. Together, they unravel the complexities of identity, belonging, and relationships, offering practical tools for young girls who aspire to lead with courage and authenticity. Key Topics Discussed: The challenges of being abandoned as a newborn and the emotional impact of closed adoption systems Strategies for managing the uncertainties and emotional struggles adoptees face The importance of building mental strength to handle constant transitions and emotional shifts How patience and understanding play a pivotal role in nurturing relationships Whether you’re managing friendships, exploring leadership roles, or learning to prioritize self-care, this episode has something for you. Connect with Damini here! Instagram: @damini_parkhi Stay Connected with The Courageous Brand here! | | |
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Navigating Independence & Leading by Example with Raena Worley
11/20/2024
Navigating Independence & Leading by Example with Raena Worley
How do you balance independence with guidance and find resilience in every challenge? In this week’s episode, Amy talks with Raena Worley, a University of Kentucky gymnast, about navigating these questions on her journey to becoming a young female leader. Growing up with a strong role model in her mother, Raena reflects on the impact of homeschooling, learning from family dynamics, and the importance of developing her own style of quiet yet effective leadership. Key Takeaways: Embrace the process of balancing independence with guidance, recognizing the value of support while building confidence in your own choices Leadership is not about being the loudest; it’s about showing up, even when it is hard The importance of empathy and understanding in family relationships, particularly during periods of change and growth How leaders are shaped by how they navigate hard days How small acts and a positive attitude can inspire those around you more than you realize Tune in to be inspired by Raena’s journey and learn how young leaders can navigate challenges and make choices that lead to their dreams. Connect with Raena here! Instagram: @raeworles23 Stay Connected with The Courageous Brand here! | | |
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Navigating Your Future: Career Goals, Confidence, and Financial Smarts with Leah Leverich
11/13/2024
Navigating Your Future: Career Goals, Confidence, and Financial Smarts with Leah Leverich
As a young adult, balancing society’s expectations while feeling the weight of your future resting on the decisions you’re making right now can feel overwhelming. In this week’s episode, Amy sits down with Leah Leverich to dive into what it truly means to prepare for the future with confidence. Leah, a recent high school graduate and social media manager, shares her journey of exploring career paths, gaining financial literacy, and building confidence in her unique path, a journey she hopes will inspire other young women navigating their own choices. Key Topics Discussed: The benefits of exploring options early through job shadowing, internships, and part-time work to discover your strengths and weaknesses Leah recounts her decision to pursue a career instead of the expected college path, embracing entrepreneurship and financial independence, and encouraging others to stay true to themselves, even when it’s different from the crowd Practical tips for building a secure financial foundation through budgeting basics, saving in high-yield accounts, and starting early with investments like IRAs How a straightforward approach to budgeting is essential for transitioning to adult life with confidence The challenges of feeling left out and the importance of creating a support system through networking, local events, and like-minded events Join us on this journey toward confident, informed decision-making–wherever your path may lead! Connect with Leah Leverich here! Instagram: @decisiondaypodcast @leahleverichh Stay Connected with The Courageous Brand here! | | |
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Breaking the Mental Health Stigma in Athletics with Maddie Williams
11/06/2024
Breaking the Mental Health Stigma in Athletics with Maddie Williams
In a world where female athletes are often expected to “push through” the pain and stress, Maddie Williams challenges young women to embrace mental health as a crucial part of their journey. In this week’s episode, Amy sits down with Maddie, a dedicated D1 gymnast and mental health advocate, to uncover the hidden challenges that female athletes face. From struggling with performance anxiety in middle school to finding strength in therapy during college, Maddie shares her journey of resilience, self-discovery, and the importance of mental wellness in sports. This heartfelt discussion sheds light on how Maddie built her own mental health toolkit, filled with visualization techniques, positive self-talk, and breathing exercises, which have helped her navigate both athletic pressures and academic pursuits. Key Topics Discussed: The importance of viewing mental health as essential to overall well-being, especially for athletes who often feel pressure to “stay tough” Maddie’s personal experience with anxiety and how reaching out for guidance has been a vital part of her resilience Practical strategies for managing stress and staying grounded The unique challenges of being an individual competitor within a team sport, and the balance between personal growth and team responsibilities Maddie’s journey serves as a reminder that mental health support is a personal journey, and it’s okay to take time finding the right method and person to confide in. Stay Connected with The Courageous Brand here! | | |
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From Thrifting to Thriving: How Elle Nicole Built a Business From Her Passion For Fashion
10/30/2024
From Thrifting to Thriving: How Elle Nicole Built a Business From Her Passion For Fashion
A $500 budget, a love for thrifting, and a lot of heart. That’s all Elle Nicole had when she first started flipping vintage finds on Instagram as a high schooler, building what would become a vibrant brand, Elle Nicole. In this week’s episode, Amy and Elle dive into the journey from humble beginnings to a thriving business, sharing how she embraced change, expanded her product lines, and turned passion into purpose. Through trial and error and creative determination, Elle evolved her brand into a vibrant, retro-inspired business. She opens up about starting with a small budget, teaching herself design basics on Canva, and navigating the complexities of scaling her business as demand grew. Key Topics Discussed: How Elle’s passion for thrifting led to her business idea The creative process of designing and producing with minimal funds Why Elle transitioned from apparel to accessories and stationery Embracing trial and error and letting the business evolve organically Practical insights on setting up a business with limited tools, like Canva and Shopify Tune in to learn how resourcefulness, resilience, and willingness to adapt helped Elle thrive in a competitive industry. And remember–sometimes, all it takes is a small budget and a big passion to launch something extraordinary. Connect with Elle Nicole here! Instagram: @shopellenicole @ellenicolewholesale @smallbizgirltalk TikTok: @shopellenicoleofficial Spotify: Small Biz Girl Talk Stay Connected with The Courageous Brand here! | | |
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Navigating Chronic Illness, Creativity, and Advocacy with Maddie Marie
10/23/2024
Navigating Chronic Illness, Creativity, and Advocacy with Maddie Marie
Life as a teenager already has its challenges, but imagine being a teenager, battling chronic illness, and still finding the strength to run a thriving business. For Maddie Marie, that was her reality. In this week’s episode, Amy welcomes teen entrepreneur Maddie Marie, who shares her courageous journey through chronic illness while building her creative business, Maddie Marie Designs. Maddie Reveals her experience at a pain treatment facility, the disconnect between promises and reality, and how finding the right doctor brought her pain levels from debilitating to manageable. She offers empowering advice for young girls battling chronic illness, emphasizing self-advocacy and the importance of not letting a diagnosis define you. Key Topics Discussed: The challenges of pain treatment centers and living with Complex Regional Pain Syndrome (CRPS) Maddie’s journey of building a business while managing a chronic illness The power of self-advocacy for young females in the medical system Balancing business, health, and personal passion as a young female leader The influence of fandom culture on Maddie’s creative and entrepreneurial path Maddie’s story is one of resilience, creativity, and the determination to live a full teenage life while pursuing her dreams. Connect with Maddie Marie here! Instagram: @maddie.marie.designs @madsss_marieee_ Stay Connected with The Courageous Brand here! | | |
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Building Unshakable Confidence, Courage, and Hard Work with Aiko Jones
10/16/2024
Building Unshakable Confidence, Courage, and Hard Work with Aiko Jones
Imagine standing on stage, about to give a speech, but feeling like you don’t belong–like an imposter in your own success. That’s exactly where Aiko Jones found herself, a professional athlete known for her volleyball prowess, now stepping into uncharted territory. Instead of letting self-doubt win, Aiko embraced her fear and turned it into fuel for growth. In this episode of Courageous Conversations, Amy sits down with Aiko Jones, a professional volleyball player and aspiring filmmaker, to discuss her journey from battling self-doubt to building unshakable confidence. Aiko opens up about her early struggles with imposter syndrome in college and how she overcame it by trusting her training and the support around her. She highlights the power of hard work, courage, training, and the support around her. Key Takeaways: Trust your training, and remember that you deserve to be where you are. Confidence doesn’t come first–it’s built through courage and persistence. Advocate for yourself, seize opportunities, and surround yourself with people who support your growth. Aiko shares her passion for filmmaking, encouraging young girls to explore creative outlets beyond their comfort zone. Failure can often redirect you to unexpected opportunities, helping you discover what’s truly meant for you. Aiko’s message to you is clear: embrace challenges, learn from failure, and confidently pursue your dreams. Connect with Aiko here! Instagram: @AikoJones Stay Connected with The Courageous Brand here! | | |
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Navigating Transitional Anxiety & Rejection with Riley Ruberton
10/09/2024
Navigating Transitional Anxiety & Rejection with Riley Ruberton
Stepping into a new chapter of life can feel like walking into a whirlwind–exciting, yet filled with moments of self-doubt and anxiety. In this episode of Courageous Conversations, Amy speaks with Riley Ruberton, a Penn State student and the voice behind the TikTok platform Big Sister College Advice. Riley discusses how she managed transitional anxiety, from starting college to dealing with rejection, and the steps she took to remain grounded. Sharing her viral journey, Riley reflects on the relatable content that gained her a following of over 10,000 young women, inspiring them to navigate the turbulence of new life phases with confidence. Key Topics Discussed: How setbacks are normal and can lead to greater resilience. Tips for coping with transitional anxiety. How Riley’s relatable content helped her connect with a wider audience. Riley encourages young women to embrace their uniqueness and avoid comparison. Riley’s advice offers a safe space for young girls to embrace the unknown, trust the process, and focus on personal growth. Tune in for an empowering conversation packed with relatable advice for young women embracing new challenges! Connect with Riley here! Instagram: @riley_catharine Stay Connected with The Courageous Brand here! | | |
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Advocating For Fellow Adoptees and Empowering Foster Youth with Taylor RuiPing Shennett
10/02/2024
Advocating For Fellow Adoptees and Empowering Foster Youth with Taylor RuiPing Shennett
Navigating life with the weight of your identity resting on your shoulders, where every question from a stranger feels like a window into the soul is the reality for many. What if you could transform that weight into a voice that advocates for others, paving the way for understanding and empowerment? In this powerful episode, Amy sits down with Taylor RuiPing Shennett, a passionate advocate for adoptees and foster care youth. Taylor, a Chinese adoptee herself, shares her journey from growing up in a transracial adoptive family to embracing her identity and becoming a strong voice for fellow adoptees. Together, they emphasize the importance of representation and advocate for the empowerment of young women in middle and high school, and college to embrace their unique stories and identities. Key Topics Discussed: Common misconceptions about adoption, including the belief that all adoptive parents are good parents and the assumptions about adoptees who seek their biological families. How guardians and ad litems serve as a constant support for foster youth. Addressing the false belief that foster care provides abundant resources, shedding light on the real struggles faced by group homes. The primary goal of foster care is reunification with biological families. Advice for girls, encouraging them to not let their identities be defined solely by their circumstances and to find confidence through community and self-discovery. How foster youth can maintain a sense of normalcy during school transitions, despite the challenges they face. This episode not only sheds light on the complexities of adoption and foster care but also inspires young female leaders to embrace their identities and advocate for themselves and others with empathy and understanding. Connect with Taylor here! Instagram: @TaylorShennett Stay Connected with The Courageous Brand here! | | |
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Overcoming Adversity: Elizabeth Garrett’s Journey of Resilience and Redefining Life After Tragedy
09/25/2024
Overcoming Adversity: Elizabeth Garrett’s Journey of Resilience and Redefining Life After Tragedy
Your life can turn completely upside down at any given moment. For Elizabeth Garrett, a tragic car accident at 18 led to a complete redefinition of her life. In this week’s episode, Amy sits down with Elizabeth Garrett, a 19-year-old former athlete and psychology major from California, whose life was forever changed by a car accident that left her paralyzed from the waist down. Elizabeth opens up about the emotional struggles she faced following the accident, including battling depression and grief over the loss of her mobility. Now focused on what she can achieve rather than what she lost, Elizabeth talks about her determination to live independently and inspire others through her story. Key Topics Discussed: The power of a positive mindset, even when faced with overwhelming challenges. Surrounding yourself with supportive people can be instrumental in recovery, both emotionally and physically. Life’s circumstances may change, but by focusing on what’s possible, you can still achieve greatness. Elizabeth’s journey reminds us all of the strength that comes from resilience, the importance of a strong support system, and the power of shifting our mindset in the face of adversity. Connect with Elizabeth here! Instagram: @lizzzzbeth.g Stay Connected with The Courageous Brand here! | | |
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Balancing College Sports and Identity: Sara Gordon on Managing Pressure and Finding Purpose Beyond Athletics
09/11/2024
Balancing College Sports and Identity: Sara Gordon on Managing Pressure and Finding Purpose Beyond Athletics
Have you ever felt like you’re defined by one thing–whether it’s sports, school, or a passion you’ve committed to? But… What if stepping outside of that box could actually lead to a stronger, more balanced version of yourself? In this week’s episode of Courageous Conversations, Amy explores the challenges of balancing passion and identity with University of Georgia softball player, Sara Gordon. Sara shares her journey as a college athlete, revealing the mental pressures that come with high expectations and the struggle to find balance outside of sports. Practical strategies are shared for managing stress and avoiding burnout, like journaling and finding hobbies that nurture personal growth. The episode highlights the importance of embracing failure as a natural part of life and understanding that your worth extends beyond achievements. Key Topics Discussed: Sara’s journey to becoming a top-ranked Division 1 softball player. The mental pressures young female athletes face. Tips for managing performance anxiety and pressure. Finding identity outside of sports or your “thing” Practical advice for maintaining balance in college and in life. Sara’s message is clear: believing in yourself and knowing you are more than just your accomplishments in sports or in any field can lead to greater success and happiness. Connect with Sara here! Instagram: @sg.gordon Stay Connected with The Courageous Brand here! | | |
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From Greeting Cards to a Thriving Clothing Line: Julia Diaz’ Entrepreneurial Journey
09/04/2024
From Greeting Cards to a Thriving Clothing Line: Julia Diaz’ Entrepreneurial Journey
If you’re ready to take your passion to the next level, Julia’s story is your blueprint. In this inspiring episode, Amy sits down with Julia Diaz, a 17-year-old entrepreneur from Aspen, Colorado, who has transformed her passion into a successful business. Starting with greeting cards at just 13, Julia’s journey evolved into a casual outdoor-inspired clothing line, Avatari, which has garnered over 12,000 Instagram followers and generated five figures in revenue. Julia shares her insights on how young women can discover their passions, overcome self-doubt, and turn ideas into reality. Key Topics Discussed: Age does not limit your ability to pursue your passions. The importance of adaptability and seizing new opportunities The significance of thorough research and continuous testing for young female entrepreneurs looking to refine their products and find the right market fit. Insights on how young women can explore different interests, encouraging them to pivot when necessary to find their true passion. The challenges Julia faced and the strategies she used to overcome them. Whether you're a young college girl or a female leader, Julia's story will motivate you to take that leap of faith and start pursuing what you love. Connect with Julia here! Instagram: @abitarecollective Stay Connected with The Courageous Brand here! | | |
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Building Confidence and Defying Bullies: Addison Briann’s Journey from Teenage Content Creator to Business Owner
08/28/2024
Building Confidence and Defying Bullies: Addison Briann’s Journey from Teenage Content Creator to Business Owner
What if your teenage passion could become a brand that reaches thousands? Meet Addison Briann, a 17-year-old content creator who did exactly that. She turned her love for pop culture into a thriving empire. In this empowering episode of Courageous Conversations, Amy sits down with Addison, the young visionary behind the brand “Not Your Average Fangirls,” as she shares her journey of turning her childhood dreams into a thriving business, all while navigating the challenges of bullying and rejection. She offers practical advice for college students and female leaders on how to handle negativity, build confidence, and pursue their dreams despite the fear of rejection. Key Topics Discussed: How Addison transformed her experience of being bullied into a driving force behind her success. The importance of focusing on personal happiness and not letting others’ opinions stop you from pursuing your dreams. Advice for young girls on dealing with negativity and rejection in their personal and professional lives. How to foster a positive and supportive environment through content that is focused on shared passions instead of appearances. Tune in to this week’s episode to hear how Addison’s unique story can inspire you to take charge of your own path! Connect with Addison Briann here! Instagram/Tiktok: @addison.briann Stay Connected with The Courageous Brand here! | | |
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Empowering Young Voices: Ssanyu Lukoma on Building a Brand with Purpose
08/21/2024
Empowering Young Voices: Ssanyu Lukoma on Building a Brand with Purpose
A simple idea can ignite a powerful change, sparking a movement that touches lives far and wide. For Ssanyu Lukoma, one idea evolved into a mission with a global impact. Ssanyu Lukoma is a teenage entrepreneur, author, and public speaker studying broadcast journalism at Howard University. At 13, she founded Brown Kids Read, a nonprofit promoting diverse literature for children, and later launched The Brown Reads Bookshelf. Ssanyu has published four children's books through her company, Share a Smile Books, and was crowned Miss HBCU Teen 2023, using her platform to advocate for diverse literature and HBCU education. She inspires others through workshops and her passion for amplifying diverse voices. In this episode of Courageous Conversations, Amy sits down with Ssanyu, who shares how she successfully transitioned her online bookstore, the Brown Reads Bookshelf, into a nationwide virtual book drive, mobilizing high school and college students to distribute thousands of books in their communities. Ssanyu’s passion for spreading awareness about cultural appreciation and the importance of intergenerational inspiration is palpable as she discusses her work with corporate leadership and the impact of her TEDx Talk. Key Discussion Points: Ssanyu Lukoma’s journey as a teenage entrepreneur and founder of Brown Kids Read. The creation and impact of the Brown Kids Reads Bookshelf and Share a Smile Books. How Ssanyu uses her platform as Miss HBCU Teen 2023 to advocate for diverse literature and education. The importance of amplifying diverse voices and inspiring others to bring big ideas to life. Insights on balancing roles as a student, author, and public speaker. Embracing her passion for diversity and education, Ssanyu Lukoma shows us that with determination and a vision, even the smallest voices can make the biggest impact. Connect with Ssanyu Lukoma here! Instagram: @ssanyuspeaks / @brownkidsread Website: ssanyuspeaks.com Stay Connected with The Courageous Brand here! | | |
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Transforming Challenges into Triumphs: Braie Swann’s Journey from Elite Gymnast to Empowered Entrepreneur
08/14/2024
Transforming Challenges into Triumphs: Braie Swann’s Journey from Elite Gymnast to Empowered Entrepreneur
Ever felt like life’s challenges are stacking up against you, making your goals seem out of reach? For former elite gymnast, Braie Swann, knowing how to flip those challenges into stepping stones for success is not new to her. Braie Swann is a former elite gymnast and All-American from the University of Arkansas, who now excels as a head coach, judge, and business owner. With a background in competitive sports, she has seamlessly transitioned into multiple roles, including entrepreneurship and social media influence. As a dedicated mom and mentor, Braie continues to inspire others with her resilience and drive. In this episode of Courageous Conversations, Amy sits down with Braie, who shares her journey from being a young gymnast to excelling as a Division 1 athlete at the University of Arkansas. Braie opens up about the challenges she faced balancing the intense demands of gymnastics with her academics, revealing how she built the resilience to overcome a major injury that sidelined her for eight months. Now a mother, coach, judge, and entrepreneur, Braie discusses how her experiences in gymnastics shaped her approach to life and business. She also reflects on the importance of maintaining a social life during college and finding purpose beyond sports. This episode offers a powerful story of perseverance, time management, and the pursuit of passion for young women looking to lead with courage. Key Discussion Points: How to shift your mindset when facing life's toughest challenges and learn strategies to stay resilient even when the pressure is on. Insights into juggling the demands of personal and professional life, with practical tips on how to manage time and responsibilities effectively. Understand what it takes to stay motivated and driven, even when the path seems uncertain or overwhelming. The importance of surrounding yourself with a supportive community and how to seek out those who uplift and inspire you in your journey. Remember to always stay motivated and to keep pushing forward–your next success might just be around the corner. Connect with Braie Swann here! Instagram/TikTok: @ayybraiebraie Stay Connected with The Courageous Brand here! | | |
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Balancing College Life: Inspiring Tips for Young Female Leaders with Katie Anne
08/07/2024
Balancing College Life: Inspiring Tips for Young Female Leaders with Katie Anne
Ever wondered how some college girls seem to juggle it all—academics, social life, and a budding career—without breaking a sweat? Join us as Katie Anne, a 19-year-old vlogger and sorority sister, spills her secrets on finding balance, staying motivated, and turning her college experience into an inspiring journey for young female leaders everywhere. Katie Anne, a lively vlogger from Orange County, California, started sharing her life online at 14. Now a rising sophomore at the University of Colorado Boulder, she's studying Strategic Communications and minoring in Creative Technology & Design. Katie's interests include Christianity, balanced living, exercise, and sorority life, and she's excited to move into the Delta Gamma house with 75 sisters this fall. Her relatable and engaging content, from sweet treats to beach days with family, continues to inspire and entertain her audience. In this episode of the Courageous Conversations podcast, Amy sits down with Katie Anne while she shares her journey of balancing college life, building a successful YouTube channel, and maintaining a vibrant social media presence. Tune in to discover how she finds the sweet spot between her academic responsibilities and her passion for content creation. Key Discussion Points: Strategies for managing her time between college, sorority life, and content creation. The importance of having a supportive network and how Katie Anne's family and management team help her succeed. Where a career with vlogging can go and the importance of having multiple streams of income. Join us in reflecting on how balancing college life and personal passions can lead to finding your own sweet spot in a whirlwind of responsibilities. Connect with Katie Anne here! TikTok: @heymisskatiee Instagram: @heymisskatie Stay Connected with The Courageous Brand here! | | |
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Turning Adversity into Prosperity with Sadie Sutton
07/31/2024
Turning Adversity into Prosperity with Sadie Sutton
In today's world, mental health is a crucial conversation, especially for young people who often feel the weight of these challenges. Hearing stories of others' struggles can be incredibly comforting, reminding us that we are never truly alone in our journey. Sadie Sutton is a 20-year-old psychology student at the University of Pennsylvania. After experiencing a year and a half of intensive treatment (beginning at 13 years old) and fully recovering from severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. Since sharing her story, Sadie has accumulated over 150k podcast downloads, appeared on 25 shows, and been featured in multiple publications. Sadie is a reminder of our ability to turn adversity into prosperity even at a young age. Hear from Sadie in this episode where she discusses her incredible journey from struggling with mental health issues to becoming a beacon of hope for young women everywhere. Sadie shares her story of battling depression and anxiety from a young age, the impact it had on her life, and how she overcame these challenges to achieve personal and academic success. Key Discussion Points: Sadie’s experience of being encouraged to actively participate in her DBT treatment, emphasizing the need to understand both the logical and emotional sides of recovery The day-to-day struggles of someone with depression, anxiety, and suicidal ideation, and how families can learn to validate and support those feelings The importance of asking for help, being patient with oneself, and not making things worse during tough times Remember, there is always hope and you don’t have to go through this alone. It is ok to ask for help. Connect with Sadie here! Website: Instagram/TikTok: @shepersistedpodcast Stay Connected with The Courageous Brand here! | | |
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Advocating for Girls and Women in Sports with Cassidy Stritmatter
07/24/2024
Advocating for Girls and Women in Sports with Cassidy Stritmatter
It is no secret that female athletes don’t get as much recognition as male athletes do. The only way to start this conversation is by hearing from a female athlete firsthand. Cassidy is a Division I field hockey player at James Madison University. She is a rising senior on the JMU Field Hockey team and studies Marketing with an Interdisciplinary Honors minor. Cassidy is the current Co-President of JMU SAAC, and has been a participant of the JMU Dukes Leadership program since her first year of college. Coming from a close-knit family upbringing, Cassidy seeks to display those family values in every interaction and relationship she has. She loves to learn, to push herself, and to connect with the greater world around her. In today’s episode, D1 field hockey player, Cassidy Strittmatter, is here to discuss her journey, the challenges faced by female athletes, and the importance of support and recognition for women in sports. Key Discussion Points: The ongoing challenges for achieving equal funding, support, and recognition in women's sports programs The crucial role of supportive administration and media in leveling the playing field for female athletes The importance of seeking team experiences beyond sports, such as school projects or clubs, for personal and professional growth While it's always a fight, whether it's for funding or recognition, the growth and achievements in women's sports deserve the same spotlight as men's. Connect with Cassidy here! Instagram: @cass.stritt Stay Connected with The Courageous Brand here! | | |
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The Power of Choice with Leia Hunt
07/17/2024
The Power of Choice with Leia Hunt
How can you turn your biggest battles into victories? Leia T. Hunt is a two-time childhood cancer survivor, founder of Leia’s Kids, podcast host, inspirational speaker, and author of My Battle Plan Journal and Princess Marygold and the Royal Tea Party. Diagnosed with Retinoblastoma at two years old, Leia underwent 26 surgeries and multiple rounds of chemotherapy, ultimately defeating cancer but losing vision in her left eye. Leia Hunt’s incredible journey from surviving childhood cancer twice to founding her own nonprofit, Leia’s Kids, is a testament to resilience, strength, and the power of choice. In this episode, Leia shares her experiences with bullying, the lifelong side effects of cancer, and how she turned her hardships into a mission to help others. This episode is a must-listen for young women, especially college students, looking for inspiration and empowerment. Together, Amy and Leia engage in conversation about a testament to the power of choice, resilience, and the importance of a supportive community. Key Discussion Points: How to choose happiness when overwhelmed with anger and frustration from life’s events. The power that your choices hold in the face of adversity and how conscious decision-making during tough times can lead to remarkable transformations and a fulfilling life. Tips for those who feel they don’t have genuine connections/friendships and the role of patience and faith played in that process. Always remember that although you can not change the past, you can shape how your future looks by doing what you can right now in the present! Connect with Leia here! Instagram: @leiahunt_ & @leias_kids Website: Stay Connected with The Courageous Brand here! | | |
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Embracing Independence & Adventure with Bateman Solms
07/10/2024
Embracing Independence & Adventure with Bateman Solms
Have you ever thought about breaking free from your comfort zone? In today’s Courageous Conversation, Amy is joined by Bateman Solms. From her daring application to her exploration in Bermuda’s waters, Bateman’s story challenges us to step out of our comfort zone and embrace the unknown. Bateman has spent the past four years living in Scotland completing her undergraduate degree in Marine Biology at the University of St. Andrews. She applied to boarding school at 16, without telling her parents and gained a full scholarship at an amazing school working in a lab in Bermuda. She began sharing her experience as an American abroad four years ago. She loves being a resource and sharing her experiences that she is passionate about! Together, Amy and Bateman delve into the exciting journey of growing into independence and seeking out adventures that help us discover our strengths and passions. Key Discussion Points: Tips for those who are introverted or shy but want to embrace new experiences. The concept of “rejection therapy” and building confidence through small steps and cumulative experiences. The exponential benefits of accumulating diverse experiences and perspectives. Never forget that rejection is part of the journey. It only takes one ‘yes’ to change everything. Connect with Bateman here! Instagram: @shark_bateman TikTok: @shark_bateman Stay Connected with The Courageous Brand here! | | |
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Gigi Robinson’s Journey Thriving Through Chronic Illness
07/03/2024
Gigi Robinson’s Journey Thriving Through Chronic Illness
Picture a young girl, diagnosed with a chronic illness at just 10 years old, who not only faces her challenges head-on, but also uses them as a catalyst for incredible achievements. Meet Gigi Robinson, whose journey from adversity to advocacy is nothing short of extraordinary. She creates, educates, and speaks about topics most important to her — mental health and chronic illness. From making history in Sports Illustrated to empowering countless individuals with her children’s book and insightful essays, Gigi’s story is one of triumph and tenacity. Join Amy and Gigi today, as they have a Courageous Conversation about how Gigi transformed her struggles into strengths, inspired a global community, and continues to achieve and inspire remarkable success. Gigi’s positivity, resilience, and creative spirit will leave you feeling motivated and uplifted. More in this episode: How Gigi found resilience through self-advocacy & creative expression. Importance of surrounding oneself with empathetic and supportive individuals. Encouragement to remember that everyone has their own struggles, so you don’t need to internalize judgment from others. Connect with Gigi Robinson here! Instagram: @itsgigirobinson Website: Stay Connected with The Courageous Brand! | | |
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Embracing Life’s Redirection with Cameron Dobbs
06/26/2024
Embracing Life’s Redirection with Cameron Dobbs
In today’s Courageous Conversation, Kelly is honored to host Cameron Dobbs, a dynamic sports broadcaster and former collegiate volleyball player whose journey is a testament of resilience, faith, and finding purpose beyond the game. Growing up in a faith-filled family with a passion for SEC football in Georgia, Cameron’s life had always revolved around sports. Her talent and dedication led her to play volleyball at the University of Miami, where she envisioned a future filled with athletic triumphs. However, life threw Cameron an unexpected curveball when she suffered 3 concussions in a single year, forcing her to step away from the sport she loved and reevaluate her path. This turning point in her life not only tested her physical limits but also reshaped her identity. Tune in to discover: Cameron’s journey of understanding her worth beyond her athletic performance, embracing her identity as a child of God. How to recognize and celebrate athletes beyond their athletic abilities Cameron’s personal motto “play where your feet are,” which helped her accept life’s redirection Connect with Cameron here! Instagram: @cam.dobbs, @playwhereyourfeetare Website: playwhereyourfeetare.com Stay Connected with The Courageous Brand here! | | |
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Battling Bullying One Bracelet At A Time with Adriana Carrig
06/19/2024
Battling Bullying One Bracelet At A Time with Adriana Carrig
Bullying is everywhere. You’ve probably experienced this cruelty in some capacity, especially as a woman. In today’s Courageous Conversation, Amy is joined by Adriana Carrig, founder and CEO of the Little Words Project. After years of bullying, Adriana started making bracelets in college for herself and her sorority sisters. The wearable affirmations reminded them of their worth, and got them through tough times together. Ten years and millions of bracelets later, the Little Word Project community is living proof that kindness is a superpower. Listen in as Adriana discusses the evolution of her brand and advice for handling negativity & building a supportive community. More in this episode: The importance of self-belief and perseverance in entrepreneurship Strategies for sustaining organic growth in a bootstrap business How personal experiences with bullying shaped Adriana’s mission You must believe in yourself, that’s half the battle. Connect with Adriana here! Instagram: @littlewordsproject, @adrianacarrig Stay Connected With The Courageous Brand HERE! | | |
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Prioritizing Your Mental Health with Darla Mahoney
06/12/2024
Prioritizing Your Mental Health with Darla Mahoney
In today’s Courageous Conversation, Amy welcomes Darla Mahoney. Amy and Darla discuss the challenges and importance of making tough decisions to prioritize your mental and physical health. Darla is a D1 field hockey player that left behind a scholarship at Central Michigan University to prioritize her mental health and she will now be entering her next season playing for Merrimack College, another D1 program. After experiencing a medical event in her first season of field hockey, she has become an advocate for student athletes’ mental health and the role coaches play in student athletes’ lives. Today, she shares her personal journey of dealing with medical issues, the difficult choice to leave her athletic scholarship, and the lessons she learned about self-care & alignment with personal values. More in this episode: Why Darla made the courageous decision to leave her athletic and academic scholarships The importance of listening to your inner voice & prioritizing your personal values Create a clear list of personal priorities to guide you in decision-making Remember, strength is found in aligning your life with what truly matters to you. Connect with Darla here! Instagram: @darlaamahoney Stay Connected with The Courageous Brand: | | |
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Creating A Culture of Female Empowerment in a Male-Dominated Industry with De’Jovia Davis
06/05/2024
Creating A Culture of Female Empowerment in a Male-Dominated Industry with De’Jovia Davis
Welcome to today’s Courageous Conversation! Today, Amy is joined by De’Jovia Davis, the dynamic Director of Basketball Operations at Kent State University. Alongside this demanding role, she is diligently working to complete her Master’s in Sport Administration, set to graduate this coming fall. Together, Amy and Jovi dive into the crucial topic of female empowerment in male-dominated industries. Jovi shares her inspiring journey from her roots in Georgia to her current leadership role in collegiate sports, highlighting the challenges and triumphs she has experienced along the way. She offers encouragement to young women seeking to navigate and succeed in environments traditionally dominated by men, emphasizing the importance of mindset, mentorship, and collaboration. Key things to listen for: Overcoming imposter syndrome with strategies to combat self-doubt and build confidence How forming personal connections with colleagues can reduce intimidation in seeking to assert yourself Discover the value of storytelling and learning from others’ journeys Remember, everyone has to start somewhere. Falling in love with the journey of getting to where you want to be is what’s going to help you succeed. Connect with De’Jovia HERE! Instagram: @dejoviadavis_ TikTok: @lifewithjovii Stay Connected with The Courageous Brand HERE! | | |
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Creating Good Habits & Sticking To Them with Kelly and Amy
05/29/2024
Creating Good Habits & Sticking To Them with Kelly and Amy
Name one good habit you have established in your daily routine. The truth is... Good habits CHANGE your everyday life and help you stay on track with your goals. Yet, it is common to struggle with establishing & maintaining good habits. Today, Amy and Kelly discuss the importance of habits and how they can transform your life. Join them as they explain why it’s crucial to develop good habits, why we often fail to maintain them, and practical steps to build a system that works well for you. More in this episode: How your environment will make or break your habits Balancing maintaining strict habits and allowing yourself flexibility The small, manageable steps you can take towards maintaining good habits Stay Connected with The Courageous Brand HERE! | | |
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Embracing Authenticity Over Insecurity with Riley Dunlavy
05/22/2024
Embracing Authenticity Over Insecurity with Riley Dunlavy
Your life story does NOT have to be written by your insecurities. Welcome back to another Courageous Conversation! Today, Amy is joined by Riley Dunlavy, who shares her personal experiences with insecurity and building confidence. Riley is majoring in Psychology & Economics at the University of Illinois, where she is involved with various leadership roles on campus, including a social sorority and working as a custom merchandiser. More in this episode: Riley shares about pressure to conform to certain groups and stereotypes, while struggling to find her own identity. Amy and Riley explore the influence of social media on body image and self-esteem, particularly during adolescence. Discover the significance of pursuing on personal passions and strengths as a means of building confidence and resilience. You are not alone. Surround yourself with a supportive community that empowers you. Embrace authenticity, resilience, and new experiences. Connect with Riley HERE! Instagram: @rileydunlavy Stay Connected with The Courageous Brand HERE! | | |
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