Courageous Conversations
Welcome to Courageous Conversations with Kelly and Amy! For all girls, this is THE place to be for real and authentic life advice. This is the ultimate podcast for young girls seeking inspiration and guidance. Each week, we interview young girls with exceptional stories and achievements, showcasing their inspiring journeys and the incredible things they are doing. Join us as we share intentional advice and uplifting stories designed to empower and motivate all girls to take action on their dreams. Each episode is filled with personal stories, inspiring everyday heroines, and actionable tips to help you embark on your journey with Courage and Confidence. Live courageously. Change the world. Join our conversation and pave YOUR way.
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Finding Confidence, Setting Boundaries & Building Healthy Relationships with Annika Swanson
03/05/2025
Finding Confidence, Setting Boundaries & Building Healthy Relationships with Annika Swanson
In this episode of Courageous Conversations, we’re joined by Annika Swanson, a recent graduate from Indiana University’s Kelley School of Business, where she earned a triple BSB in Marketing, Professional Sales, and Management. Annika has applied her education to building her brand, Fitnessbyanni, where she helps people become the happiest, healthiest, and most balanced versions of themselves. Through her content, she shares her life experiences as she goes through them, aiming to comfort and inspire others. She strives to be honest and transparent, showing that while life isn’t perfect, a positive mindset, healthy habits, and supportive people can make it amazing. Key Topics Discussed: Why happiness should come from within, not from a relationship How to recognize red flags and avoid unhealthy dependency in relationships The importance of setting boundaries with your partner and friends How to maintain your individuality while being in a relationship Why a supportive partner should build you up, not dim your light The significance of dating someone who truly understands and embraces you Together, we dive into the importance of confidence, self-worth, and maintaining healthy relationships. Annika shares her journey in learning that true happiness and confidence come from within—not from external validation. Whether you're navigating friendships, dating, or personal growth, this episode is full of valuable insights. Connect with Annika here! Instagram: @lovealwaysannika Stay Connected with The Courageous Brand here! | | |
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Growth Mindset vs. Fixed Mindset with Jodi Grievey
02/26/2025
Growth Mindset vs. Fixed Mindset with Jodi Grievey
In this episode of Courageous Conversations, Amy sits down with Jodi Grievey to discuss the power of developing a growth mindset versus being stuck in a fixed mindset. Jodi shares her personal journey from being a competitive athlete and coach to climbing Mount Kilimanjaro—where she had a life-changing realization about success, perseverance, and self-worth. This conversation is a must-listen for anyone who wants to develop a strong mindset for leadership, resilience, and personal growth. Key Topics Discussed: How Jodi’s experience climbing Mount Kilimanjaro transformed her mindset The difference between a growth mindset and a fixed mindset Why success isn’t about coming in first but about showing up every day How surrounding yourself with high achievers can inspire your own success Overcoming imposter syndrome and learning to embrace your own journey The impact of comparison and how to use competition in a healthy way Don’t miss this powerful and thought-provoking conversation with Jodi Grievey, where she shares the lessons she’s learned from sports, coaching, and even climbing one of the world’s highest mountains. Her journey will inspire you to embrace challenges, break free from limiting beliefs, and develop a growth mindset that will serve you in leadership, academics, and life. Connect with Jodi here! Instagram: @coachjodi_ Stay Connected with The Courageous Brand here! | | |
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Finding Strength in Vulnerability: A Conversation with Hannah Folau
02/19/2025
Finding Strength in Vulnerability: A Conversation with Hannah Folau
In this inspiring episode of Courageous Conversations, Amy sits down with Hannah Folau, a former student-athlete at Georgetown University and current master's student in Global Health. Hannah shares her journey of self-discovery, mental health advocacy, and the power of vulnerability in navigating life’s challenges. From transitioning away from pre-med to pursuing global health, to overcoming an ACL injury that reshaped her identity, Hannah opens up about the lessons she’s learned along the way. Key Topics Discussed: What global health is and how it connects to advocacy, policy, and public health initiatives Hannah’s shift from wanting to be a doctor to finding her true passion in global health The intersection of health, education, and human rights, and why access to healthcare should be a universal right How Hannah’s experience as a lacrosse player shaped her perspective on mental health and identity The role of talking and sharing in breaking down mental health stigma How Hannah turned a personal struggle with anxiety into a mission to help others The importance of setting intentions and using vulnerability as a superpower Hannah’s journey from student-athlete to global health advocate shows that setbacks can lead to even greater purpose. Her story is a powerful reminder that identity isn’t tied to just one path—and that vulnerability, resilience, and a willingness to pivot can open doors we never expected. Tune in to hear how she’s turning challenges into change! Connect with Hannah here! Instagram: @hanfofo Stay Connected with The Courageous Brand here! | | |
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Against All Odds – Georgia Butler’s Story of Resilience
02/12/2025
Against All Odds – Georgia Butler’s Story of Resilience
In this powerful episode of Courageous Conversations, host Amy sits down with Georgia Butler, a 19-year-old college student from Los Angeles, California, who has faced unimaginable challenges. Diagnosed with a rare form of leukemia, Multi-Phenotype Acute Leukemia, at just 16 years old, Georgia takes us through her journey of perseverance, self-advocacy, and overcoming adversity. Now cancer-free, she is committed to raising awareness and supporting others facing similar challenges. By sharing her story, she hopes to offer guidance and encouragement to those navigating treatment and survival. Key Topics Discussed: How Georgia discovered her illness and the symptoms she experienced before her diagnosis The struggles of being a high school student undergoing cancer treatment The emotional and mental challenges of dealing with a life-threatening illness as a teenager The importance of self-advocacy and trusting your instincts when it comes to your health Georgia’s transition from high school to college and how she navigated setbacks For everyone listening, this episode is a reminder of the importance of trusting yourself, speaking up when something feels wrong, and embracing resilience in the face of life’s toughest battles. Connect with Georgia here! Instagram: @georgia.butlerr Stay Connected with The Courageous Brand here! | | |
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Building Resilience: Overcoming Challenges in Athletics and Life with Julianne Morse
02/05/2025
Building Resilience: Overcoming Challenges in Athletics and Life with Julianne Morse
In this inspiring episode of Courageous Conversations, Amy sits down with Julianne Morse, a former collegiate athlete and current graduate assistant coach, to discuss the power of resilience and perseverance. From struggling as a high school runner to finding her place in college athletics and ultimately excelling through hard work and determination, she shares her journey of overcoming adversity, pushing through chronic injuries, and developing the mindset needed to succeed in both sports and life. Key Topics Discussed: How Julianne went from an average high school athlete to competing at the collegiate level at Wheaton College. The pivotal moment that changed her athletic journey and helped her develop resilience. The impact of chronic injuries and how she overcame them through consistency and determination. Practical advice for young female athletes on finding their passion and staying committed to their goals. Why shadowing professionals in your desired field can help clarify career choices (even if it means realizing a path isn’t for you!). Whether it’s sports, academics, or any career path, staying true to what you love is the key to fulfillment—and we hope this episode inspires you to embrace that journey. Connect with Julianne here! Instagram: @jem3910 Stay Connected with The Courageous Brand here! | | |
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Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 2
01/29/2025
Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 2
In this powerful continuation of Kennedy's journey, we pick up where her story left off—the moments leading up to being airlifted for critical care. Kennedy shares the harrowing details of her recovery, including enduring 21 surgeries over seven weeks, navigating immense pain, and learning how to communicate in a world where her voice was temporarily taken from her. Key Topics Discussed: Airlift and Surgeries: Kennedy recounts her airlift to a specialized hospital and the overwhelming number of surgeries she underwent in a short period. Communication Through Adversity: Unable to speak due to intubation, Kennedy developed creative ways to communicate with her family, including squeezing hands and writing in palms. Navigating Pain and Vulnerability: Kennedy shares the emotional and physical toll of her recovery, including moments of frustration and reliance on her family for support. Facing the Unthinkable: Kennedy reflects on the moment she learned about her leg amputation and her immediate concern for her friends' well-being, showcasing her selflessness even in the face of life-altering news. Resilience and Soccer Dreams: Despite the devastating news, Kennedy’s determination to return to the soccer field shines through as she grapples with the reality of her new life. This episode is a beacon of hope and strength for young women navigating challenges in their own lives. Kennedy’s story is a testament to the power of perseverance, the importance of family support, and the courage to face life’s toughest battles head-on. Connect with Kennedy here! Instagram: @_kickitkenny_9 Stay Connected with The Courageous Brand here! | | |
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Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 1
01/22/2025
Gratitude After Surviving the Impossible and Relearning the Simple Things with Kennedy Littledike Part 1
In this deeply moving episode of Courageous Conversations, Amy sits down with remarkable Kennedy Littledike who shares her harrowing story of survival after a life-altering accident. She recounts the terrifying moments of being electrocuted and suspended on a power line, the overwhelming physical and emotional pain, and the surreal visions that helped her endure the hour-long ordeal. With raw vulnerability, she discusses the internal battle between giving up and pushing forward, and how her faith, stubborn determination, and ultimate surrender to the unknown shaped her journey. Key Topics Discussed: The incredible story of surviving a near-fatal electrocution and the mental and physical challenges faced during the ordeal. How faith and hallucinations provided comfort and clarity in a moment of profound uncertainty. The importance of resilience and the survival instinct in life-threatening situations. A candid discussion about mental health struggles, including suicidal thoughts, depression, and eating disorders. The transformative power of surrendering control and finding peace in the midst of chaos. How the support of family, community, and emergency responders played a pivotal role in her survival and recovery. A reflection on self-worth, strength, and the journey to redefine what it means to be "weak" or "strong." This episode is an unforgettable conversation that reminds us of the resilience of the human spirit, the power of faith, and the importance of addressing mental health with honesty and compassion. Tune in to hear how one woman’s darkest hour became the foundation for a life filled with purpose and hope. Connect with Kennedy here! Instagram: @_kickitkenny_9 Stay Connected with The Courageous Brand here! | | |
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Embracing Self-Worth and Navigating Social Media with Molly Schreiner
01/15/2025
Embracing Self-Worth and Navigating Social Media with Molly Schreiner
In this empowering episode of Courageous Conversations, Amy sits down with Molly Schreiner, a sophomore at James Madison University and goalie for the field hockey team, to discuss the importance of mental health, building self-esteem, and navigating the pressures of social media—all while embracing personal growth. Molly opens up about her personal journey, revealing how she’s learned to manage her mental health and develop a healthier relationship with food. She shares how understanding food as fuel rather than a source of anxiety was key to regaining control over her energy and mindset. Plus, she offers practical advice on how to deal with the challenges of social media and its impact on self-image. Key Topics Discussed: How to cope with mental health challenges and lean on support from loved ones. Why food is fuel and how to break the fear around eating. Tips for curating a positive social media experience to protect your mental health. How to celebrate small wins on your journey of personal growth. Like Molly says, “Social media is a highlight reel. Don’t compare yourself to someone else’s best moments.” Connect with Molly here! Instagram: @moschrein Stay Connected with The Courageous Brand here! | | |
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Confidence, Culture, and Leadership: Devon Vander Voort’s Journey
01/08/2025
Confidence, Culture, and Leadership: Devon Vander Voort’s Journey
Picture this: a young girl wearing neon tights and wild hairstyles confidently walks through the halls of her middle school, undeterred by the whispers of doubt around her. What gives her such boldness? It’s the unwavering belief of her single mother, a woman who taught her to embrace individuality and chase her passions. That girl grew up to become Devon Vander Voort–an art advisor, content creator, and host of Art World Up Close. In this week’s episode, Amy chats with Devon to uncover the pivotal moments, lessons, and relationships that shaped her journey. Devon offers inspiring anecdotes and practical advice for young women striving to lead. Whether you're a middle schooler exploring your identity, or a college student seeking mentors, Devon’s story is packed with relatable insights and actionable advice. Key Topics Discussed: How Devon’s mom fostered her individuality by encouraging her to embrace self-expression, no matter how unconventional Devon shares how cultural discovery can be a deeply personal and creative journey Practical tips for finding mentors How exploring interests in small ways can lead to transformative opportunities The importance of leveraging community resources to explore your passions and grow your skills Connect with Devon here! Instagram: @deveyss Stay Connected with The Courageous Brand here! | | |
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Achieving Goals with Grit: Kelsey Hunt on Confidence, Resilience, and Time Management
01/02/2025
Achieving Goals with Grit: Kelsey Hunt on Confidence, Resilience, and Time Management
Imagine discovering a passion that helps you find clarity amid chaos, builds resilience during life’s toughest moments, and unlocks confidence you never knew you had. That’s exactly what happened to Kelsey Hunt, a South African student and competitive archer who overcame financial struggles and self-doubt to achieve her dreams. In this week’s episode, Amy sits down with Kelsey, where she shares her journey of self-funding her education, balancing multiple responsibilities, and discovering a love for competitive archery. Through resilience, time management, and embracing her unique path, Kelsey’s story offers a blueprint for tackling challenges with confidence and grit. Key Topics Discussed: How prioritizing what matters to you will lead to long-term success Kelsey shares how stepping out of her comfort zone led to finding a de-stressing passion that became a source of confidence and community Methods to help tackle overwhelming schedules The importance of finding activities that bring joy to help maintain balance and prevent burnout Kelsey’s story is proof that stepping out of your comfort zone can lead to incredible opportunities and personal growth. Stay Connected with The Courageous Brand here! | | |
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From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey
12/18/2024
From Challenges to Champion: Karlie Kisha’s Inspiring Leadership Journey
What does it take to overcome life’s toughest challenges while chasing your dreams? Imagine balancing Olympic-level training with a devastating cancer diagnosis–or spending years on the sidelines, told you’ll never make the team, yet refusing to give up. Karlie Kisha did all of this and more. In this week’s episode, Amy sits down with Karlie Kisha–Olympic field hockey player, cancer survivor, and passionate mentor for young women. From her small-town roots in Pennsylvania to the global stage, Karlie shares how she turned setbacks into stepping stones and why embracing resilience, self-awareness, and teamwork can transform not only your life but those around you. Key Topics Discussed: Karlie shares how she overcame the emotional and physical challenges of a cancer diagnosis while preparing for the Olympics, emphasizing the power of mental toughness and self-belief How fostering teamwork and mutual growth creates a winning environment The value of perseverance in the face of adversity How involvement in diverse activities–sports, hobbies, or clubs–helps build resilience and versatility Karlie’s story is not just about winning medals but about redefining leadership, perseverance, and self-belief. Whether you’re a college student navigating challenges, or an aspiring leader looking for inspiration, Karlie’s journey offers a roadmap to greatness! Connect with Karlie here! Instagram: @karlie_kisha Stay Connected with The Courageous Brand here! | | |
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Navigating Toxic Friendships & Finding Your People with Jillian Spaeder
12/11/2024
Navigating Toxic Friendships & Finding Your People with Jillian Spaeder
Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all? Or struggled to recover after being iced out by a group of friends? In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life. Key Topics Discussed: How authentic friendships take time and effort How to identify red flags like gossip, one-sided effort, and lack of support Mutual respect and actions over words are key indicators of genuine friendships The importance of balancing friendships, personal goals, and self-growth to thrive as a leader This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience. Connect with Jillian here! Instagram: @jillianshaespaeder Stay Connected with The Courageous Brand here! | | |
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Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple
12/04/2024
Redefining Success: Lessons on Passion, Priorities, and Perseverance with Kaelyn Grace Apple
What happens when your dream path takes you to unexpected destinations? In this week’s episode, Amy connects with Kaelyn Grace Apple–a Yale PhD candidate, content creator, and former professional equestrian–to explore the art of finding your path. Kaelyn shares her inspiring story of transitioning from the world of competitive horseback riding to academia, revealing how resilience, grit, and adaptability shaped her journey. Designed for young women striving to lead authentic and balanced lives, this conversation is filled with practical advice on discovering your passions, managing stress, and redefining success on your own terms. Key Topics Discussed: How committing to a path, even temporarily, can uncover new interests Knowing when to pivot in your career or education Structuring an “ideal week” to balance commitments and self-care Staying intentional and purposeful with your time Join us for a powerful conversation that will inspire you to embrace change, overcome self-doubt, and create a life fueled by purpose and perseverance. Connect with Kaelyn here! Instagram: @kaelyngraceapple Stay Connected with The Courageous Brand here! | | |
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Thriving Through Change: Embracing Strength and Confidence with Damini Parkhi
11/27/2024
Thriving Through Change: Embracing Strength and Confidence with Damini Parkhi
Have you ever been standing at a crossroads, unsure of which path to take, yet knowing deep down that the way forward is through courage and self-discovery? In this week’s episode, Amy is joined by Damini Parkhi, exploring the transformative power of vulnerability, acceptance, and self-awareness. Damini shares her personal journey as an adoptee, recounting her experiences of navigating identity and cultural differences while building emotional resilience. Together, they unravel the complexities of identity, belonging, and relationships, offering practical tools for young girls who aspire to lead with courage and authenticity. Key Topics Discussed: The challenges of being abandoned as a newborn and the emotional impact of closed adoption systems Strategies for managing the uncertainties and emotional struggles adoptees face The importance of building mental strength to handle constant transitions and emotional shifts How patience and understanding play a pivotal role in nurturing relationships Whether you’re managing friendships, exploring leadership roles, or learning to prioritize self-care, this episode has something for you. Connect with Damini here! Instagram: @damini_parkhi Stay Connected with The Courageous Brand here! | | |
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Navigating Independence & Leading by Example with Raena Worley
11/20/2024
Navigating Independence & Leading by Example with Raena Worley
How do you balance independence with guidance and find resilience in every challenge? In this week’s episode, Amy talks with Raena Worley, a University of Kentucky gymnast, about navigating these questions on her journey to becoming a young female leader. Growing up with a strong role model in her mother, Raena reflects on the impact of homeschooling, learning from family dynamics, and the importance of developing her own style of quiet yet effective leadership. Key Takeaways: Embrace the process of balancing independence with guidance, recognizing the value of support while building confidence in your own choices Leadership is not about being the loudest; it’s about showing up, even when it is hard The importance of empathy and understanding in family relationships, particularly during periods of change and growth How leaders are shaped by how they navigate hard days How small acts and a positive attitude can inspire those around you more than you realize Tune in to be inspired by Raena’s journey and learn how young leaders can navigate challenges and make choices that lead to their dreams. Connect with Raena here! Instagram: @raeworles23 Stay Connected with The Courageous Brand here! | | |
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Navigating Your Future: Career Goals, Confidence, and Financial Smarts with Leah Leverich
11/13/2024
Navigating Your Future: Career Goals, Confidence, and Financial Smarts with Leah Leverich
As a young adult, balancing society’s expectations while feeling the weight of your future resting on the decisions you’re making right now can feel overwhelming. In this week’s episode, Amy sits down with Leah Leverich to dive into what it truly means to prepare for the future with confidence. Leah, a recent high school graduate and social media manager, shares her journey of exploring career paths, gaining financial literacy, and building confidence in her unique path, a journey she hopes will inspire other young women navigating their own choices. Key Topics Discussed: The benefits of exploring options early through job shadowing, internships, and part-time work to discover your strengths and weaknesses Leah recounts her decision to pursue a career instead of the expected college path, embracing entrepreneurship and financial independence, and encouraging others to stay true to themselves, even when it’s different from the crowd Practical tips for building a secure financial foundation through budgeting basics, saving in high-yield accounts, and starting early with investments like IRAs How a straightforward approach to budgeting is essential for transitioning to adult life with confidence The challenges of feeling left out and the importance of creating a support system through networking, local events, and like-minded events Join us on this journey toward confident, informed decision-making–wherever your path may lead! Connect with Leah Leverich here! Instagram: @decisiondaypodcast @leahleverichh Stay Connected with The Courageous Brand here! | | |
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Breaking the Mental Health Stigma in Athletics with Maddie Williams
11/06/2024
Breaking the Mental Health Stigma in Athletics with Maddie Williams
In a world where female athletes are often expected to “push through” the pain and stress, Maddie Williams challenges young women to embrace mental health as a crucial part of their journey. In this week’s episode, Amy sits down with Maddie, a dedicated D1 gymnast and mental health advocate, to uncover the hidden challenges that female athletes face. From struggling with performance anxiety in middle school to finding strength in therapy during college, Maddie shares her journey of resilience, self-discovery, and the importance of mental wellness in sports. This heartfelt discussion sheds light on how Maddie built her own mental health toolkit, filled with visualization techniques, positive self-talk, and breathing exercises, which have helped her navigate both athletic pressures and academic pursuits. Key Topics Discussed: The importance of viewing mental health as essential to overall well-being, especially for athletes who often feel pressure to “stay tough” Maddie’s personal experience with anxiety and how reaching out for guidance has been a vital part of her resilience Practical strategies for managing stress and staying grounded The unique challenges of being an individual competitor within a team sport, and the balance between personal growth and team responsibilities Maddie’s journey serves as a reminder that mental health support is a personal journey, and it’s okay to take time finding the right method and person to confide in. Stay Connected with The Courageous Brand here! | | |
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From Thrifting to Thriving: How Elle Nicole Built a Business From Her Passion For Fashion
10/30/2024
From Thrifting to Thriving: How Elle Nicole Built a Business From Her Passion For Fashion
A $500 budget, a love for thrifting, and a lot of heart. That’s all Elle Nicole had when she first started flipping vintage finds on Instagram as a high schooler, building what would become a vibrant brand, Elle Nicole. In this week’s episode, Amy and Elle dive into the journey from humble beginnings to a thriving business, sharing how she embraced change, expanded her product lines, and turned passion into purpose. Through trial and error and creative determination, Elle evolved her brand into a vibrant, retro-inspired business. She opens up about starting with a small budget, teaching herself design basics on Canva, and navigating the complexities of scaling her business as demand grew. Key Topics Discussed: How Elle’s passion for thrifting led to her business idea The creative process of designing and producing with minimal funds Why Elle transitioned from apparel to accessories and stationery Embracing trial and error and letting the business evolve organically Practical insights on setting up a business with limited tools, like Canva and Shopify Tune in to learn how resourcefulness, resilience, and willingness to adapt helped Elle thrive in a competitive industry. And remember–sometimes, all it takes is a small budget and a big passion to launch something extraordinary. Connect with Elle Nicole here! Instagram: @shopellenicole @ellenicolewholesale @smallbizgirltalk TikTok: @shopellenicoleofficial Spotify: Small Biz Girl Talk Stay Connected with The Courageous Brand here! | | |
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Navigating Chronic Illness, Creativity, and Advocacy with Maddie Marie
10/23/2024
Navigating Chronic Illness, Creativity, and Advocacy with Maddie Marie
Life as a teenager already has its challenges, but imagine being a teenager, battling chronic illness, and still finding the strength to run a thriving business. For Maddie Marie, that was her reality. In this week’s episode, Amy welcomes teen entrepreneur Maddie Marie, who shares her courageous journey through chronic illness while building her creative business, Maddie Marie Designs. Maddie Reveals her experience at a pain treatment facility, the disconnect between promises and reality, and how finding the right doctor brought her pain levels from debilitating to manageable. She offers empowering advice for young girls battling chronic illness, emphasizing self-advocacy and the importance of not letting a diagnosis define you. Key Topics Discussed: The challenges of pain treatment centers and living with Complex Regional Pain Syndrome (CRPS) Maddie’s journey of building a business while managing a chronic illness The power of self-advocacy for young females in the medical system Balancing business, health, and personal passion as a young female leader The influence of fandom culture on Maddie’s creative and entrepreneurial path Maddie’s story is one of resilience, creativity, and the determination to live a full teenage life while pursuing her dreams. Connect with Maddie Marie here! Instagram: @maddie.marie.designs @madsss_marieee_ Stay Connected with The Courageous Brand here! | | |
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Building Unshakable Confidence, Courage, and Hard Work with Aiko Jones
10/16/2024
Building Unshakable Confidence, Courage, and Hard Work with Aiko Jones
Imagine standing on stage, about to give a speech, but feeling like you don’t belong–like an imposter in your own success. That’s exactly where Aiko Jones found herself, a professional athlete known for her volleyball prowess, now stepping into uncharted territory. Instead of letting self-doubt win, Aiko embraced her fear and turned it into fuel for growth. In this episode of Courageous Conversations, Amy sits down with Aiko Jones, a professional volleyball player and aspiring filmmaker, to discuss her journey from battling self-doubt to building unshakable confidence. Aiko opens up about her early struggles with imposter syndrome in college and how she overcame it by trusting her training and the support around her. She highlights the power of hard work, courage, training, and the support around her. Key Takeaways: Trust your training, and remember that you deserve to be where you are. Confidence doesn’t come first–it’s built through courage and persistence. Advocate for yourself, seize opportunities, and surround yourself with people who support your growth. Aiko shares her passion for filmmaking, encouraging young girls to explore creative outlets beyond their comfort zone. Failure can often redirect you to unexpected opportunities, helping you discover what’s truly meant for you. Aiko’s message to you is clear: embrace challenges, learn from failure, and confidently pursue your dreams. Connect with Aiko here! Instagram: @AikoJones Stay Connected with The Courageous Brand here! | | |
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Navigating Transitional Anxiety & Rejection with Riley Ruberton
10/09/2024
Navigating Transitional Anxiety & Rejection with Riley Ruberton
Stepping into a new chapter of life can feel like walking into a whirlwind–exciting, yet filled with moments of self-doubt and anxiety. In this episode of Courageous Conversations, Amy speaks with Riley Ruberton, a Penn State student and the voice behind the TikTok platform Big Sister College Advice. Riley discusses how she managed transitional anxiety, from starting college to dealing with rejection, and the steps she took to remain grounded. Sharing her viral journey, Riley reflects on the relatable content that gained her a following of over 10,000 young women, inspiring them to navigate the turbulence of new life phases with confidence. Key Topics Discussed: How setbacks are normal and can lead to greater resilience. Tips for coping with transitional anxiety. How Riley’s relatable content helped her connect with a wider audience. Riley encourages young women to embrace their uniqueness and avoid comparison. Riley’s advice offers a safe space for young girls to embrace the unknown, trust the process, and focus on personal growth. Tune in for an empowering conversation packed with relatable advice for young women embracing new challenges! Connect with Riley here! Instagram: @riley_catharine Stay Connected with The Courageous Brand here! | | |
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Advocating For Fellow Adoptees and Empowering Foster Youth with Taylor RuiPing Shennett
10/02/2024
Advocating For Fellow Adoptees and Empowering Foster Youth with Taylor RuiPing Shennett
Navigating life with the weight of your identity resting on your shoulders, where every question from a stranger feels like a window into the soul is the reality for many. What if you could transform that weight into a voice that advocates for others, paving the way for understanding and empowerment? In this powerful episode, Amy sits down with Taylor RuiPing Shennett, a passionate advocate for adoptees and foster care youth. Taylor, a Chinese adoptee herself, shares her journey from growing up in a transracial adoptive family to embracing her identity and becoming a strong voice for fellow adoptees. Together, they emphasize the importance of representation and advocate for the empowerment of young women in middle and high school, and college to embrace their unique stories and identities. Key Topics Discussed: Common misconceptions about adoption, including the belief that all adoptive parents are good parents and the assumptions about adoptees who seek their biological families. How guardians and ad litems serve as a constant support for foster youth. Addressing the false belief that foster care provides abundant resources, shedding light on the real struggles faced by group homes. The primary goal of foster care is reunification with biological families. Advice for girls, encouraging them to not let their identities be defined solely by their circumstances and to find confidence through community and self-discovery. How foster youth can maintain a sense of normalcy during school transitions, despite the challenges they face. This episode not only sheds light on the complexities of adoption and foster care but also inspires young female leaders to embrace their identities and advocate for themselves and others with empathy and understanding. Connect with Taylor here! Instagram: @TaylorShennett Stay Connected with The Courageous Brand here! | | |
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Overcoming Adversity: Elizabeth Garrett’s Journey of Resilience and Redefining Life After Tragedy
09/25/2024
Overcoming Adversity: Elizabeth Garrett’s Journey of Resilience and Redefining Life After Tragedy
Your life can turn completely upside down at any given moment. For Elizabeth Garrett, a tragic car accident at 18 led to a complete redefinition of her life. In this week’s episode, Amy sits down with Elizabeth Garrett, a 19-year-old former athlete and psychology major from California, whose life was forever changed by a car accident that left her paralyzed from the waist down. Elizabeth opens up about the emotional struggles she faced following the accident, including battling depression and grief over the loss of her mobility. Now focused on what she can achieve rather than what she lost, Elizabeth talks about her determination to live independently and inspire others through her story. Key Topics Discussed: The power of a positive mindset, even when faced with overwhelming challenges. Surrounding yourself with supportive people can be instrumental in recovery, both emotionally and physically. Life’s circumstances may change, but by focusing on what’s possible, you can still achieve greatness. Elizabeth’s journey reminds us all of the strength that comes from resilience, the importance of a strong support system, and the power of shifting our mindset in the face of adversity. Connect with Elizabeth here! Instagram: @lizzzzbeth.g Stay Connected with The Courageous Brand here! | | |
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Balancing College Sports and Identity: Sara Gordon on Managing Pressure and Finding Purpose Beyond Athletics
09/11/2024
Balancing College Sports and Identity: Sara Gordon on Managing Pressure and Finding Purpose Beyond Athletics
Have you ever felt like you’re defined by one thing–whether it’s sports, school, or a passion you’ve committed to? But… What if stepping outside of that box could actually lead to a stronger, more balanced version of yourself? In this week’s episode of Courageous Conversations, Amy explores the challenges of balancing passion and identity with University of Georgia softball player, Sara Gordon. Sara shares her journey as a college athlete, revealing the mental pressures that come with high expectations and the struggle to find balance outside of sports. Practical strategies are shared for managing stress and avoiding burnout, like journaling and finding hobbies that nurture personal growth. The episode highlights the importance of embracing failure as a natural part of life and understanding that your worth extends beyond achievements. Key Topics Discussed: Sara’s journey to becoming a top-ranked Division 1 softball player. The mental pressures young female athletes face. Tips for managing performance anxiety and pressure. Finding identity outside of sports or your “thing” Practical advice for maintaining balance in college and in life. Sara’s message is clear: believing in yourself and knowing you are more than just your accomplishments in sports or in any field can lead to greater success and happiness. Connect with Sara here! Instagram: @sg.gordon Stay Connected with The Courageous Brand here! | | |
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From Greeting Cards to a Thriving Clothing Line: Julia Diaz’ Entrepreneurial Journey
09/04/2024
From Greeting Cards to a Thriving Clothing Line: Julia Diaz’ Entrepreneurial Journey
If you’re ready to take your passion to the next level, Julia’s story is your blueprint. In this inspiring episode, Amy sits down with Julia Diaz, a 17-year-old entrepreneur from Aspen, Colorado, who has transformed her passion into a successful business. Starting with greeting cards at just 13, Julia’s journey evolved into a casual outdoor-inspired clothing line, Avatari, which has garnered over 12,000 Instagram followers and generated five figures in revenue. Julia shares her insights on how young women can discover their passions, overcome self-doubt, and turn ideas into reality. Key Topics Discussed: Age does not limit your ability to pursue your passions. The importance of adaptability and seizing new opportunities The significance of thorough research and continuous testing for young female entrepreneurs looking to refine their products and find the right market fit. Insights on how young women can explore different interests, encouraging them to pivot when necessary to find their true passion. The challenges Julia faced and the strategies she used to overcome them. Whether you're a young college girl or a female leader, Julia's story will motivate you to take that leap of faith and start pursuing what you love. Connect with Julia here! Instagram: @abitarecollective Stay Connected with The Courageous Brand here! | | |
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Building Confidence and Defying Bullies: Addison Briann’s Journey from Teenage Content Creator to Business Owner
08/28/2024
Building Confidence and Defying Bullies: Addison Briann’s Journey from Teenage Content Creator to Business Owner
What if your teenage passion could become a brand that reaches thousands? Meet Addison Briann, a 17-year-old content creator who did exactly that. She turned her love for pop culture into a thriving empire. In this empowering episode of Courageous Conversations, Amy sits down with Addison, the young visionary behind the brand “Not Your Average Fangirls,” as she shares her journey of turning her childhood dreams into a thriving business, all while navigating the challenges of bullying and rejection. She offers practical advice for college students and female leaders on how to handle negativity, build confidence, and pursue their dreams despite the fear of rejection. Key Topics Discussed: How Addison transformed her experience of being bullied into a driving force behind her success. The importance of focusing on personal happiness and not letting others’ opinions stop you from pursuing your dreams. Advice for young girls on dealing with negativity and rejection in their personal and professional lives. How to foster a positive and supportive environment through content that is focused on shared passions instead of appearances. Tune in to this week’s episode to hear how Addison’s unique story can inspire you to take charge of your own path! Connect with Addison Briann here! Instagram/Tiktok: @addison.briann Stay Connected with The Courageous Brand here! | | |
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Empowering Young Voices: Ssanyu Lukoma on Building a Brand with Purpose
08/21/2024
Empowering Young Voices: Ssanyu Lukoma on Building a Brand with Purpose
A simple idea can ignite a powerful change, sparking a movement that touches lives far and wide. For Ssanyu Lukoma, one idea evolved into a mission with a global impact. Ssanyu Lukoma is a teenage entrepreneur, author, and public speaker studying broadcast journalism at Howard University. At 13, she founded Brown Kids Read, a nonprofit promoting diverse literature for children, and later launched The Brown Reads Bookshelf. Ssanyu has published four children's books through her company, Share a Smile Books, and was crowned Miss HBCU Teen 2023, using her platform to advocate for diverse literature and HBCU education. She inspires others through workshops and her passion for amplifying diverse voices. In this episode of Courageous Conversations, Amy sits down with Ssanyu, who shares how she successfully transitioned her online bookstore, the Brown Reads Bookshelf, into a nationwide virtual book drive, mobilizing high school and college students to distribute thousands of books in their communities. Ssanyu’s passion for spreading awareness about cultural appreciation and the importance of intergenerational inspiration is palpable as she discusses her work with corporate leadership and the impact of her TEDx Talk. Key Discussion Points: Ssanyu Lukoma’s journey as a teenage entrepreneur and founder of Brown Kids Read. The creation and impact of the Brown Kids Reads Bookshelf and Share a Smile Books. How Ssanyu uses her platform as Miss HBCU Teen 2023 to advocate for diverse literature and education. The importance of amplifying diverse voices and inspiring others to bring big ideas to life. Insights on balancing roles as a student, author, and public speaker. Embracing her passion for diversity and education, Ssanyu Lukoma shows us that with determination and a vision, even the smallest voices can make the biggest impact. Connect with Ssanyu Lukoma here! Instagram: @ssanyuspeaks / @brownkidsread Website: ssanyuspeaks.com Stay Connected with The Courageous Brand here! | | |
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Transforming Challenges into Triumphs: Braie Swann’s Journey from Elite Gymnast to Empowered Entrepreneur
08/14/2024
Transforming Challenges into Triumphs: Braie Swann’s Journey from Elite Gymnast to Empowered Entrepreneur
Ever felt like life’s challenges are stacking up against you, making your goals seem out of reach? For former elite gymnast, Braie Swann, knowing how to flip those challenges into stepping stones for success is not new to her. Braie Swann is a former elite gymnast and All-American from the University of Arkansas, who now excels as a head coach, judge, and business owner. With a background in competitive sports, she has seamlessly transitioned into multiple roles, including entrepreneurship and social media influence. As a dedicated mom and mentor, Braie continues to inspire others with her resilience and drive. In this episode of Courageous Conversations, Amy sits down with Braie, who shares her journey from being a young gymnast to excelling as a Division 1 athlete at the University of Arkansas. Braie opens up about the challenges she faced balancing the intense demands of gymnastics with her academics, revealing how she built the resilience to overcome a major injury that sidelined her for eight months. Now a mother, coach, judge, and entrepreneur, Braie discusses how her experiences in gymnastics shaped her approach to life and business. She also reflects on the importance of maintaining a social life during college and finding purpose beyond sports. This episode offers a powerful story of perseverance, time management, and the pursuit of passion for young women looking to lead with courage. Key Discussion Points: How to shift your mindset when facing life's toughest challenges and learn strategies to stay resilient even when the pressure is on. Insights into juggling the demands of personal and professional life, with practical tips on how to manage time and responsibilities effectively. Understand what it takes to stay motivated and driven, even when the path seems uncertain or overwhelming. The importance of surrounding yourself with a supportive community and how to seek out those who uplift and inspire you in your journey. Remember to always stay motivated and to keep pushing forward–your next success might just be around the corner. Connect with Braie Swann here! Instagram/TikTok: @ayybraiebraie Stay Connected with The Courageous Brand here! | | |
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Balancing College Life: Inspiring Tips for Young Female Leaders with Katie Anne
08/07/2024
Balancing College Life: Inspiring Tips for Young Female Leaders with Katie Anne
Ever wondered how some college girls seem to juggle it all—academics, social life, and a budding career—without breaking a sweat? Join us as Katie Anne, a 19-year-old vlogger and sorority sister, spills her secrets on finding balance, staying motivated, and turning her college experience into an inspiring journey for young female leaders everywhere. Katie Anne, a lively vlogger from Orange County, California, started sharing her life online at 14. Now a rising sophomore at the University of Colorado Boulder, she's studying Strategic Communications and minoring in Creative Technology & Design. Katie's interests include Christianity, balanced living, exercise, and sorority life, and she's excited to move into the Delta Gamma house with 75 sisters this fall. Her relatable and engaging content, from sweet treats to beach days with family, continues to inspire and entertain her audience. In this episode of the Courageous Conversations podcast, Amy sits down with Katie Anne while she shares her journey of balancing college life, building a successful YouTube channel, and maintaining a vibrant social media presence. Tune in to discover how she finds the sweet spot between her academic responsibilities and her passion for content creation. Key Discussion Points: Strategies for managing her time between college, sorority life, and content creation. The importance of having a supportive network and how Katie Anne's family and management team help her succeed. Where a career with vlogging can go and the importance of having multiple streams of income. Join us in reflecting on how balancing college life and personal passions can lead to finding your own sweet spot in a whirlwind of responsibilities. Connect with Katie Anne here! TikTok: @heymisskatiee Instagram: @heymisskatie Stay Connected with The Courageous Brand here! | | |
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Turning Adversity into Prosperity with Sadie Sutton
07/31/2024
Turning Adversity into Prosperity with Sadie Sutton
In today's world, mental health is a crucial conversation, especially for young people who often feel the weight of these challenges. Hearing stories of others' struggles can be incredibly comforting, reminding us that we are never truly alone in our journey. Sadie Sutton is a 20-year-old psychology student at the University of Pennsylvania. After experiencing a year and a half of intensive treatment (beginning at 13 years old) and fully recovering from severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. Since sharing her story, Sadie has accumulated over 150k podcast downloads, appeared on 25 shows, and been featured in multiple publications. Sadie is a reminder of our ability to turn adversity into prosperity even at a young age. Hear from Sadie in this episode where she discusses her incredible journey from struggling with mental health issues to becoming a beacon of hope for young women everywhere. Sadie shares her story of battling depression and anxiety from a young age, the impact it had on her life, and how she overcame these challenges to achieve personal and academic success. Key Discussion Points: Sadie’s experience of being encouraged to actively participate in her DBT treatment, emphasizing the need to understand both the logical and emotional sides of recovery The day-to-day struggles of someone with depression, anxiety, and suicidal ideation, and how families can learn to validate and support those feelings The importance of asking for help, being patient with oneself, and not making things worse during tough times Remember, there is always hope and you don’t have to go through this alone. It is ok to ask for help. Connect with Sadie here! Website: Instagram/TikTok: @shepersistedpodcast Stay Connected with The Courageous Brand here! | | |
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