102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar
Release Date: 10/29/2024
131. Health Is Wealth — with Adam Cox
Marriage Fit
Episode Summary: Money and marriage. Health and wealth. We know they’re connected — but most couples still struggle to talk about either. In this episode, we sit down with Adam Cox, a Sioux Falls native and seasoned financial advisor, to talk about the emotional, behavioral, and practical habits that lead to true financial wellness. Adam works with high-level professionals and families every day, helping them navigate not just numbers — but the mindsets behind them. From building financial muscle like physical fitness to learning how to regulate money stress,...
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130. How to Treat Your Health Like It’s Part of the Job
Marriage Fit
LISTENER NOTES (Description) You don’t need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings, emails, and boardrooms instead of on a field. In this episode, Chris and Annie break down what it means to treat your health like it’s part of your job — and why that mindset will make you unstoppable at work and at home. They share behind-the-scenes insights from a real-life corporate wellness planning session and walk you through a high-performance playbook for working...
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129. The Good & Bad of New Year’s Resolutions (for Your Health, Marriage & Momentum)
Marriage Fit
Episode Summary: It’s goal-setting season — and we all know most New Year’s resolutions don’t stick. But it’s not because people are lazy. It’s because most resolutions are built on guilt, not a game plan. In this episode, Chris and Annie unpack the psychology behind why resolutions work (and why they often don’t). Whether you want to lose weight, get consistent with your workouts, or improve your marriage, you’ll walk away with clarity and action steps to move forward — not burn out. We cover: The real reason fresh starts feel so motivating ...
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128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human
Marriage Fit
Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your marriage, your family, your work, and your mindset. They share real stories, hard truths, and surprising insights on how training builds more than muscles — it builds emotional control, consistency, humility, attraction, and leadership. If you’ve ever wondered whether your workout is really worth it… this episode proves it’s one of the most powerful investments...
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127: Mental Fitness vs. Physical Fitness: What’s Stronger?” (feat. Jason VanRuler)
Marriage Fit
Episode Summary In this episode, we’re joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and physical fitness can (and should) work together. We talk about: What mental fitness is and why it’s trainable How physical and mental strength influence each other The role of mindset in parenting, marriage, and business Why recovery isn’t weakness—it’s part of the process The mental reps Jason uses to stay grounded and strong as a husband, father, and leader ...
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126. Project Zero: Stay Fit, Sane & Connected Through the Holidays
Marriage Fit
Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it’s no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn’t have to be that way? In this episode, Chris and Annie share how they’re tackling the season differently this year with SISU Fit’s Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year’s, and help others do the same—without extreme rules or added stress. Whether you’re in...
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125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)
Marriage Fit
Episode Summary: Fat loss doesn’t have to be complicated, and it definitely doesn’t have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you’re doing life as a team. What You’ll Learn: The truth about why small changes beat big overhauls Why protein is your best friend when it comes to fat...
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124: Strong, Flexible, and Fit for Life: Why FRC is the Future
Marriage Fit
Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it’s become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home. Whether you’re brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable,...
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123. Breaking Plateaus: From Fitness to Family
Marriage Fit
💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn’t if you’ll hit a plateau… it’s what you’ll do when you get stuck there. In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they’ve learned in the gym have become the exact playbook for breaking through them together. From marriage ruts to parenting burnout to business stagnation, they share personal stories, mindset shifts, and a 5-step method couples can use to reconnect, refocus, and get...
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122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home
Marriage Fit
Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don’t handle it intentionally. Let’s talk about the unspoken expectations, the invisible scorecards, and how to reconnect without...
info_outlineThis episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health.
1. Origins and Inspiration
- Question: Can you take us back to when you first started IV & Company? What inspired you to start, and how did it all begin?
- Insight: Learn about Jenny’s initial inspiration for IV & Company and the key moments that led her to this unique career path.
2. Transition from Nurse to IV Company
- Question: What motivated you to transition from the hospital setting to a more innovative, entrepreneurial healthcare environment?
- Insight: Discuss the motivators behind Jenny’s move from traditional nursing to the wellness-focused world of IV therapy.
3. Lessons Learned
- Question: What are some of the biggest lessons you learned from starting your first business? How did these shape your journey in building your brand?
- Insight: Valuable insights into the hurdles and learning moments that Jenny faced, offering listeners real-life takeaways.
4. Scaling and Expansion
- Question: As an early adopter of IV therapy, what challenges and opportunities did you encounter as you expanded?
- Insight: Jenny shares the highs and lows of scaling a new service in the healthcare space and her strategies for growth.
5. Community Building
- Question: How did you approach building a community around your brand, and what advice would you offer others looking to foster a supportive environment?
- Insight: Jenny’s approach to cultivating a community of trust and support and advice for those aiming to build their own community.
6. Addressing Misconceptions
- Question: What do you believe is the biggest misconception about IV therapy?
- Insight: Jenny debunks common myths about IV therapy, providing clarity on its true benefits and applications.
7. GLP-1s and Wellness
- Question: Could you share your perspective on GLP-1s? How do they help, and who might benefit from them? What’s behind the controversy?
- Insight: Jenny’s professional insights into GLP-1s, their uses, benefits, and why they’re a hot topic in wellness.
8. Industry Trends
- Question: How has the IV therapy industry evolved since you began? What trends can we look forward to over the next 1-5 years?
- Insight: Jenny forecasts exciting developments in IV therapy and wellness, sharing what’s next for the industry.
9. Personal Wellness as an Entrepreneur
- Question: Balancing a business in the medical industry is demanding—how do you prioritize your health and wellness?
- Insight: Jenny discusses her personal wellness routines and how she avoids burnout.
10. Personal and Professional Fears
- Question: What are some of your personal and professional fears, and how do you manage them?
- Insight: A deeper dive into Jenny’s challenges and how she navigates them.
11. Future Vision
- Question: Where do you see yourself and your business in the next five years?
- Insight: Jenny shares her long-term goals, aspirations, and hopes for her impact in the wellness community.
12. Partnership with SISU
- Question: How do you envision a partnership between SISU and IV & Co., and what makes it world-class?
- Insight: Jenny talks about the strengths of a collaboration and the added value for clients.
13. Something Personal
- Question: What’s one thing most people don’t know about you?
- Insight: Jenny lets listeners in on a surprising or little-known fact about her life.
14. Wisdom from the Future
- Question: What would your 80-year-old self tell you now?
- Insight: Jenny reflects on wisdom she hopes to gain and what future perspectives she aims to carry forward.
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Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼