Marriage Fit

Our MarriageFit episodes focus on 5 life priorities—faith, finance, family, fitness and fun—from the perspective of a man, woman, and a couple. We hope that through our experiences as a couple and as coaches, we can relate to you about some of the very real challenges in life. We're Chris and Annie Mello, enjoy our podcast.

121. 5 Fitness Lies We Believed (So You Don’t Have To) 07/29/2025

121. 5 Fitness Lies We Believed (So You Don’t Have To) Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship. What We Cover: Why “No Pain, No Gain” is a fast track to burnout, not results How carbs, fat, and real food fuel your body and your relationship The truth about spot reduction (and what actually works) Why 2–3 solid workouts a week is enough for real change How to use supplements wisely not as a shortcut The parallel between fitness reps and marriage reps The mindset shift that helps you stop chasing and start building The 5 Lies: No Pain, No Gain → Consistency > Intensity Carbs and Fat Are the Enemy → Fuel > Restriction You Can Spot-Reduce Fat → Train Strength, Let the Aesthetics Follow You Need to Work Out Every Day → Less, Done Well, Wins Supplements Are the Secret → You Can’t Outsource the Effort Final Thoughts You don’t need more noise. You need truth you can actually live out, especially as a couple. Share the Love: If this episode encouraged you, share it with another couple who are working on their fitness inside and outside the gym. And don’t forget to leave a review; it helps us reach more couples who think they’re not “fit enough” to start. Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/37592650

120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym 07/15/2025

119. When’s the Best Time to Work Out? Pros, Cons & Real Talk 06/24/2025

119. When’s the Best Time to Work Out? Pros, Cons & Real Talk Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together. What You’ll Hear in This Episode: Morning Workouts (5AM–8AM) Builds early momentum & discipline Sets the tone mentally Leaves no room for excuses Requires early bedtime & isn’t for everyone Marriage Insight: Can be solo “me time” or a couple’s commitment Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash Gyms are often quieter Great for walks, rucks, or quick lifts Requires solid schedule control Marriage Insight: Ideal for remote couples or midday “fitness dates” After Work (4PM–7PM) Natural stress relief Peak strength for many Social/group class friendly Can be skipped due to fatigue or family plans Marriage Insight: Easy to train together if evenings are free, harder if not Weekend Warriors Flexible schedule, time for outdoor training Great for active family time Inconsistent progress with 1–2 workouts/week Marriage Insight: Turn weekends into fun, family-based fitness time Key Takeaways: There’s no perfect time — only the time you’ll consistently commit to Your season of life matters (kids, work, energy, routines) Couples who train together should communicate expectations & support each other Try different options until you find a rhythm that fits your life Join the Conversation: What’s your preferred workout time — and why? DM us or tag @marriagefitpodcast during your power hour this week! Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm. /episode/index/show/cpmfitness/id/36916690

118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs) 06/10/2025

118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs) Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity. In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally, emotionally, and physically. What You’ll Learn: Identity Before Action You don’t rise to your goals — you fall to your identity. Learn why many dads struggle with purpose and how to rebuild clarity, mission, and personal standards. The 11 Traits Every Dad Needs (That Have Nothing to Do with Abs): Reliability Kindness Integrity Gratitude Being on Time Humility Patience Self-Awareness Strength & Fitness Inspired by: Mind Pump’s fatherhood framework + Dan Martell’s “10 qualities I admire more than skills” Fighting the “Dad Bod” Starts in the Mind What does the emotional/mental “dad bod” look like? Why leadership, not laziness, is the key to transformation What happens when a dad wakes up and owns his role Marriage + Fatherhood = Leadership Strong dads create strong marriages Strong marriages create safe, loving homes Be the kind of man your kids want to become Take Action: Reflect: Which of the 11 traits will you double down on this week? Share this with a dad who’s ready to step up Tag @marriagefitpodcast in your Father’s Day workout or family moment Don’t forget to subscribe, leave a review, and follow for more episodes that challenge you to grow in faith, fitness, and family. Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/36916615

117: Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead) 05/27/2025

117: Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead) Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way). What You'll Hear in This Episode: Top Exercise Excuses “I don’t have time.” (Hint: you do — it’s about priorities.) “I need to get in shape before I join a gym.” “I’m too tired after work.” “I don’t know what to do.” Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!). Accountability Excuses “I’ll start Monday.” “I just need motivation.” “I’m not consistent.” Truth Bomb: You don’t rise to the level of your motivation. You fall to the level of your systems. Real Talk: Marriage & Excuses What happens when one spouse is all-in and the other is dragging their feet How to lovingly challenge your partner without starting World War III The best excuses we’ve made to each other — and how we turned them around Key Takeaway: “Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.” Let’s Hear From You: What’s an excuse you’ve used (or still use)? Which one hit home the most? Tag us in your next couple’s walk or workout, or DM us your story — we love hearing from you. Don’t forget to subscribe, leave a review, and share this episode with a couple who needs a little push. 📢 Enjoyed the episode? Be sure to subscribe and leave a review! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/36575600

116: The Power of the Pause 05/13/2025

115. The 5 Best and 5 Most Overrated Health Hacks 04/29/2025

115. The 5 Best and 5 Most Overrated Health Hacks Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall quality of life. 🛠 What You’ll Learn: The 5 Best Health Hacks That Actually Work: ✅ Why treating sleep like your job is the ultimate performance enhancer ✅ How walking 10k steps daily can transform your health and relationships ✅ The simple power of eating protein at every meal ✅ Why strength training 2–4x a week is non-negotiable (no, it doesn’t have to be complicated) ✅ How getting sunlight first thing in the morning boosts your energy, mood, and metabolism The 5 Most Overrated Health Hacks: 🚫 Why you don't need a cold plunge every single day to be healthy 🚫 How juice cleanses and detox teas waste your time and money 🚫 Why buying expensive gadgets won’t fix poor sleep or nutrition 🚫 How fasting isn’t a magic bullet—and may not be right for everyone 🚫 Why no supplement can outwork a bad lifestyle Marriage & Health Habits: 💬 How sleeping better, walking together, and cooking protein-rich meals can improve your marriage 💬 Why working on your health as a team creates a stronger bond and less daily stress 💬 A simple challenge for you and your partner: Pick one health hack and do it together this week! 📣 Listener Call to Action: Which health hack have you tried that actually worked — or totally flopped? Send us a DM or tag us in your walk this week! We love hearing from you. Don’t forget to subscribe, leave a review, and share this episode with a friend who needs some health motivation! 📝 Quick Quote from the Episode: "You don’t need fancy tricks. You need consistent habits." /episode/index/show/cpmfitness/id/36361920

114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell 04/15/2025

114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your relationship, this episode will challenge and empower you to say more of what you want, do what you say, and achieve the life you were meant to live. What We Cover: From Sports to Speaking: How Thomas transitioned from college tennis coach to insurance entrepreneur to mindset expert impacting thousands around the globe. Language & Leadership: Why the words you use in your daily life — especially in your relationships — are your most powerful tools for transformation. Marriage as Peak Performance: What it looks like to build a high-performance marriage (hint: it’s not about being perfect — it’s about staying aligned, grateful, and intentional). Overcoming Life’s Ruts: Thomas shares a raw personal story about facing major obstacles and how perspective and grit got him through. Practical Tools for Couples: Daily habits, rituals, and communication strategies that strengthen connection and help couples stay united through busy schedules and big goals. Coaching & Leadership Principles: The mindset traits all successful leaders — in business, sports, or family — have in common. Vision That Inspires: Thomas’s bold goal to shift the language and mindset of one billion people — and how you can be part of it. Practical Takeaways: Mindset starts with language — what you say out loud becomes your internal operating system. Successful people lead themselves before leading others. In marriage, alignment trumps agreement — being on the same page is more important than being right. Leadership in the home looks like service, empathy, and clarity. Small daily disciplines shape your legacy. Connect with Thomas: Website: Instagram: Book: The Liberty of Our Language Revealed — Available on Amazon Favorite Quote from the Episode: “Your language creates your world. Change your words, and you’ll change your marriage, your business, and your life.” _______________________________________________________________________________________________________ 📢 Enjoyed the episode? Be sure to subscribe and leave a review! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/36094770

113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting 04/01/2025

113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don’t just listen to what we say—they mimic what we do. If you prioritize your health, they’re more likely to follow suit. We discuss: The power of leading by example through daily exercise and balanced nutrition. Simple ways to integrate fitness into family life without it feeling like a chore. A personal story of how our kids have been inspired by our health habits. 2. Give Them Good Options: Protein, Something They Love, and Something They Need Making mealtime stress-free while ensuring kids get proper nutrition is key. Our approach: Every plate should include protein, something they love, and something they need (like veggies!). How to make healthy eating fun—without forcing it. Easy, kid-friendly meals that check all the nutritional boxes. 3. Play with Them & Include Them in Your Workouts Exercise should be fun, not a punishment. We cover: How movement strengthens family bonds and builds lifelong habits. Creative ways to incorporate kids into workouts (from dance parties to obstacle courses). The importance of making movement a daily, natural part of life. 4. Create a Healthy Relationship with Eating and Exercising Avoiding guilt and shame around food and fitness is critical for kids’ self-esteem. We discuss: How to use positive language around food and movement. The importance of teaching kids to listen to their bodies. Why emphasizing progress over perfection builds confidence. 5. Reduce Screen Time, Blue Light, and Encourage Outdoor Activity Too much screen time? You’re not alone. We share: How blue light impacts sleep and stress levels. Strategies to cut back on screens while increasing outdoor play. Family-friendly activities that make getting outside exciting again. 6. Involve Your Child in the Process: Grocery Shopping, Cooking, and Movement Choices When kids feel ownership over their health, they’re more likely to embrace it. We cover: Why bringing kids to the grocery store helps them make better food choices. Simple ways to get them involved in meal prep. How letting them choose family workouts boosts engagement and consistency. Final Thoughts: Creating a healthy and happy environment for kids is a long-term investment—but it doesn’t have to be overwhelming. Small, consistent actions add up over time. The best part? You’ll be growing stronger as a family in the process. What’s one habit you’ll start implementing today? Share your thoughts with us on social media or leave a review on Marriage Fit! _______________________________________________________________________________________________________ 📢 Enjoyed the episode? Be sure to subscribe and leave a review! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/35885150

112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth 03/18/2025

111: Nutrition, Productivity, and Longevity with Robb Wolf 03/04/2025

111: Nutrition, Productivity, and Longevity with Robb Wolf 🧠 Main Discussion: Nutrition and Productivity 🍔 Top Nutrition Mistakes Professionals Make How fast food and sedentary habits drain energy and impact overall health. The role of nutrient-dense foods in boosting focus and productivity. ⚡ Electrolyte Imbalances & Performance How dehydration affects stress resilience, cognitive function, and stamina. Signs of electrolyte deficiency and how to fix them. 🏃‍♂️ Balancing Work, Family, and Health Practical tips to stay energized without sacrificing business or personal life. The importance of movement and proper hydration for busy professionals. 🥤 The Origins of LMNT The behind-the-scenes story of how LMNT was created to support high-performance lifestyles. Why hydration is more than just water—and how LMNT fills the gap. 💧 Hydration Myths Debunked Why the “8 glasses of water a day” rule is misleading and what to do instead. How sodium, potassium, and magnesium impact hydration more than water alone. 🔬 Anti-Aging and Longevity 🧬 Electrolytes and Cellular Health The role of hydration in keeping cells functioning optimally as we age. ⏳ Fasting and Longevity Why fasting can boost longevity and how electrolytes enhance the benefits. Best practices for fasting without energy crashes. 🥦 Nutrition Hacks for Your 40s and 50s Simple, sustainable strategies to reduce aging effects and increase vitality. 🔥 Combatting Inflammation How anti-inflammatory foods and proper hydration support long-term health. 💡 Robb’s Personal Anti-Aging Strategies Exclusive insights into how Robb stays ahead of the aging curve. 📈 Personal Development & Wellness in Business 💼 Balancing Wellness and Business How Robb prioritizes health while leading successful ventures. The non-negotiables in his daily routine. 🚀 Future Goals A look into Robb’s vision for the next five years—both personally and professionally. 🔍 Personal Insights 🎙 Little-Known Facts About Robb Unique details that reveal his perspective on life and health. ❌ Health Myths Debunked Common misconceptions in the wellness industry—and the truth behind them. 🛠 What’s Next in Wellness? If LMNT didn’t exist, what would Robb invent next? 👴 Advice from an 80-Year-Old Robb The wisdom he imagines he’ll reflect on decades from now. 📌 Key Takeaways ✅ Robb’s actionable tips on productivity, longevity, and hydration. ✅ Small, intentional changes in nutrition and hydration = big impact on energy & aging. ✅ Stay ahead in health and wellness by understanding your body's needs. 📢 Enjoyed the episode? Be sure to subscribe and leave a review! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/35160155

110: How to Make a Comeback? 02/18/2025

109: How to Find the Right Personal Trainer for Your Goals 02/04/2025

109: How to Find the Right Personal Trainer for Your Goals In this episode, we’ll guide you through the essential steps to finding the perfect personal trainer who aligns with your fitness goals, personality, and preferences. 🎙 Opening (3–5 minutes) Get ready to dive into how to find the perfect personal trainer that matches your fitness goals and personality. Hear a personal story about Chris’s free gym session gone wrong and what it reveals about picking the right trainer. Learn why the right trainer can make all the difference for your long-term fitness success. 📌 Segment 1: Define Your Goals (10 minutes) Discover why clear fitness goals—like building strength, recovering from injury, or prepping for a race—are the foundation of success. Learn how to match your goals to a trainer’s expertise and why this step is crucial. We’ll also share real-life stories of mismatches to help you avoid the same pitfalls. 📌 Segment 2: Understanding Certifications (10 minutes) Decode trainer certifications like ACE, NASM, and USATF, and find out which ones matter for your goals. Understand why certifications are important but not the only factor to consider. Hear tips on checking for ongoing education and why referrals can guide you toward trusted trainers. 📌 Segment 3: Red Flags to Watch For (10 minutes) Spot the warning signs: unrealistic promises, cookie-cutter plans, and pushing through pain. Learn why empathy and adaptability in a trainer are non-negotiable. Find out how listening and observation skills build trust and ensure safety. 📌 Segment 4: Setting Up for Consistency (10 minutes) Learn why consistency is key for fitness success—and how location, scheduling, and budget play a role. Get tips on making the most of your sessions and tools to stay on track. Hear how SISU Fit supports accountability through memberships and app features. 📌 Segment 5: Testing Compatibility (10 minutes) Discover why finding a trainer whose style matches your personality is essential. Learn how to communicate your preferences—like how much accountability or intensity you want. Get advice on using trial sessions and referrals to find your ideal trainer. 🎙 Closing (5–7 minutes) Recap the 5 keys to finding the right trainer: Define your goals. Understand certifications. Watch for red flags. Prioritize consistency. Test compatibility. Take action: Reflect on your fitness goals. If you’re in Sioux Falls, book a consultation at SISU Fit. Stay tuned for the next episode and thanks for listening! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/34919865

108 : Reflecting on 2024 and Building a Vision for 2025 01/21/2025

108 : Reflecting on 2024 and Building a Vision for 2025 In this reflective and forward-looking episode of the Marriage Fit Podcast, we dive into the lessons, highlights, and aspirations that defined 2024 and shape the vision for 2025. From personal triumphs to actionable strategies for growth, this episode will inspire you to close the year strong and step into the New Year with clarity and purpose. What We Cover in This Episode: Moments from 2024 Where You Felt on Fire Reflecting on 2–3 moments when you felt most alive and invigorated. Exploring what made those moments so impactful—was it the outcome, the process, or something deeper? How these peak experiences influenced other areas of your life, such as relationships and career. The Gap Between Where You Are and Where You Want to Be Identifying the actions or habits needed to bridge the gap. Strategies for managing frustration and staying motivated when progress feels slow. Your Vision for 2025 Imagining how you want to feel in your body, relationships, business, and finances by the end of 2025. Defining the three major shifts or actions required to make this vision a reality. Discussing potential challenges and how to overcome them. One Word That Defined 2024 Reflecting on the word that encapsulated your experiences and decisions this year. Exploring how this word evolved and shaped your personal growth. Choosing One Word for 2025 Selecting a guiding word for the New Year and the intention behind it. Integrating this word into your daily life and long-term goals. The 300% Rule for 2025 Living with 100% clarity, 100% commitment, and 100% effort every day. Practical tips for staying true to these principles, even during challenging times. Key Takeaways: Reflection is a powerful tool for growth. By understanding what made 2024 impactful, you can set a strong foundation for the future. Vision-setting is about clarity and commitment. Focus on actionable steps to bridge the gap between where you are now and where you want to be. Simplify your goals with a one-word focus and live intentionally with the 300% rule. Listener Challenge: What’s your one word for 2025? Share it with us on Instagram @MarriageFitPodcast and let us know how you plan to integrate it into your year! Don’t Forget: Follow us on Instagram @MarriageFitPodcast for updates and inspiration. Subscribe to the podcast and leave a review to help others find the show. Stay connected for more tips on balancing love, fitness, and life! Peace | Love | Fitness /episode/index/show/cpmfitness/id/34754410

107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches 01/07/2025

107 : How to Stay Fit (vs. Get Fit) as the New Year Approaches Episode Summary: As the New Year approaches, many of us feel the urge to set bold fitness resolutions—but why do so many fail? In this episode of the Marriage Fit Podcast, we unpack the common pitfalls of New Year’s fitness goals and share practical, sustainable strategies to build habits that last. Whether you're just starting or looking to refine your approach, this episode will help you create a fitness lifestyle that works for you well beyond January. Key Topics Discussed: Common Pitfalls of New Year Fitness Goals Unrealistic resolutions and the "all or nothing" mindset. The lack of planning and accountability. Avoiding the social media comparison trap. The SISU Method for Staying Fit in the New Year Setting SMART goals: Specific, Measurable, Achievable, Relevant, Time-Bound. Choosing consistency over perfection: The power of small, consistent actions. Prioritizing recovery and balance with rest, mindfulness, and stretching. Leveraging community for accountability through workout partners, classes, or apps. Celebrating small wins with non-food-related rewards. Staying Fit Beyond January Building sustainable habits for long-term success. Adapting fitness to fit your lifestyle and life’s demands. Creating a long-term vision for your fitness journey. Listener Challenge: Join our 7-Day Fitness Habit Challenge! Commit to one new habit for seven days (e.g., drinking more water, walking 10,000 steps, or stretching before bed). Share your progress on social media and tag us @MarriageFitPodcast for accountability and support. Conclusion: Recap: Staying fit is about realistic goals, consistent habits, and celebrating progress. Encouragement: Fitness is a journey, not a race. Focus on progress, not perfection. Don't Forget: Follow us on Instagram: @MarriageFitPodcast. Join the SISU Fit Facebook group for additional support and resources. Subscribe to the podcast and leave a review if you enjoyed this episode! Peace | Love | Fitness /episode/index/show/cpmfitness/id/34754365

106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing 12/24/2024

106. How to Get Unstuck: 5 Pillars for Breaking Free and Growing It's not if you will get stuck in life, it's when. And it's what you do when you're stuck or in a rut that determines how soon you come out of it and how you will work through issues in your future. Family First: Building a Support System for Growth Feeling stuck often comes from trying to do everything alone. Prioritizing family helps create a strong support system that encourages growth and provides motivation. We'll discuss strategies for leaning on your family to stay accountable while working on personal goals. Faith and Trusting the Process When you’re stuck, it's easy to lose trust in the process. Faith can help anchor you in difficult times, providing the patience to keep moving forward. We’ll talk about how to let go of guilt and trust that growth comes with time, even when you don’t see immediate results. Fitness as a Metaphor for Commitment to Growth In fitness, results take time, effort, and consistency. The same goes for personal growth. We'll show how adopting the discipline from fitness can help you break through plateaus in other areas of life, whether it's work, relationships, or self-development. Financial Freedom: Planning for Future Growth Often, financial stress keeps people feeling stuck. We’ll explore how a growth mindset can help you break out of financial stagnation by focusing on long-term planning, learning from mistakes, and taking small steps toward financial freedom, without being weighed down by guilt. Breaking Free from Guilt and Shame Guilt and shame can be paralyzing, making you feel trapped in past mistakes. We’ll share strategies for recognizing and releasing these emotions, so you can move forward with confidence and embrace growth in all areas of your life. This episode is designed to help you break free from the feeling of being stuck and show you how to shift your mindset for personal and collective growth. Tune in for practical tips on how to get unstuck and thrive! Connect With Us: Follow us on our NEW Instagram account @ Join our Facebook communities for more tips and support Subscribe to the podcast on and and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/33826977

105. Overcoming Gymtimidation – Conquer Your Fear of the Gym 12/10/2024

105. Overcoming Gymtimidation – Conquer Your Fear of the Gym Introduction Opening Hook: Discuss how common it is to feel intimidated when walking into a gym, especially for newcomers or those returning after a long break. Goal of Episode: Help listeners understand and overcome “gymtimidation” by breaking down its causes, sharing practical tips, and empowering them to build confidence in any fitness space. Why This Matters: When people feel intimidated, it can prevent them from starting or staying consistent with their fitness journey. Conquering these feelings is the first step toward lasting health and wellness. Segment 1: What Is “Gymtimidation” and Why Does It Happen? Define Gymtimidation: Explain that “gymtimidation” is the anxiety or intimidation people feel in a gym setting, often due to fear of judgment, unfamiliarity with equipment, or lack of experience. Common Causes: Fear of Judgment: Worried others are watching or judging your form, appearance, or fitness level. Equipment Overwhelm: Not knowing how to use machines or weights properly. Self-Comparison: Feeling insecure next to more experienced or fitter gym-goers. Personal Stories: Briefly share any personal experiences with gymtimidation (or examples) to make the topic relatable. Segment 2: Strategies to Conquer Gymtimidation 1. Start with a Plan Explanation: Having a plan eliminates wandering and builds confidence because you know what exercises to do and in what order. How to Implement: Suggest options like following an app, finding a workout plan online, or working with a trainer to build a routine. 2. Choose the Right Gym Environment Explanation: Different gyms have different vibes. Finding one that matches your comfort level (e.g., beginner-friendly, women-only spaces, etc.) can make a big difference. How to Implement: Research gyms in your area, take advantage of trial memberships, or even try virtual workouts to ease in. 3. Focus on Small Goals Over Big Transformations Explanation: Setting small, achievable goals (e.g., getting through a full workout, learning one new machine) helps build momentum and confidence. How to Implement: Share examples of small wins that listeners can aim for, like increasing weight on a lift or completing a full workout with proper form. 4. Go with a Friend or Accountability Partner Explanation: Having a gym buddy can make workouts more enjoyable and reduce intimidation. They can provide support, and having someone familiar around can ease nerves. How to Implement: Offer tips for finding a workout partner (friends, family, or through social media) or joining group classes where there’s a sense of community. 5. Remember That No One’s Really Watching Explanation: Most people at the gym are focused on their own workouts, not on what others are doing. This is a big mindset shift that can help reduce anxiety. How to Implement: Suggest practicing this mindset shift by observing others’ focus in the gym or even trying headphones or mindfulness techniques to stay grounded. Segment 3: Turning Gym Anxiety into Gym Confidence Reframe the Gym as a Learning Opportunity: See each workout as a chance to learn and grow, regardless of where you are in your fitness journey. Take Advantage of Resources: Most gyms offer orientation sessions or have trainers available to help with equipment. Encourage listeners to ask questions—they’re often surprised at how approachable gym staff can be. Celebrate Progress, Not Perfection: Reinforce that fitness is about progress over time, not immediate results. Even small improvements are wins! Listener Challenge Challenge of the Week: Encourage listeners to step outside their comfort zone—whether it’s trying one new piece of equipment, asking for a trainer’s help, or going to the gym during a busier time. Share Their Experience: Ask listeners to share their progress or “firsts” on social media and tag the podcast, or message in with their experiences of conquering gymtimidation. Conclusion Recap of Key Points: Reiterate that gymtimidation is common, but manageable with the right mindset and tools. Final Encouragement: Empower listeners to see the gym as a space for growth, not judgment, and to embrace their fitness journey at their own pace. Connect With Us: Follow us on Instagram Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today’s episode! Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/34154195

104: What is the Best mode of Cardio? (Rowing Challenge Announcement and Details) 11/20/2024

104: What is the Best mode of Cardio? (Rowing Challenge Announcement and Details) Concept2 Rowing Challenge & Heart Rate Training Episode Highlights: Dive into the Concept2 Rowing Challenge and why rowing is the ultimate cardio workout. Learn how to optimize your training with heart rate zones to crush your fitness goals. Get tips and tricks for rowing form, staying motivated, and tracking progress. What You’ll Learn in This Episode: 1. What Makes Cardio Effective The importance of heart rate zones, intensity, and duration. How rowing helps you achieve fat-burning, endurance, and mobility goals. 2. Why Rowing is a Game-Changer Full-body engagement, low impact, and high-calorie burn. The perfect mix of strength and endurance training in one workout. 3. All About the Concept2 Rowing Challenge Challenge details: row 100,000 or 200,000 meters between November 23 and December 24. Why it’s the perfect holiday fitness test for any level. 4. Rowing Tips for Success Key techniques to improve your form and avoid injury. Simple ways to stay motivated and measure your progress. 5. What’s Included in the SISU Fit Rowing Challenge Exclusive Challenge Perks: Weekly Leaderboard: See where you stand and stay motivated to climb higher! Weekly Mini-Challenge Prizes: Crush mini-goals and win fun rewards. Daily Tracker: Log your meters and track your progress easily. Challenge Group Classes (SISU members only): Boost your performance with expert-led rowing sessions. Private Facebook Group: Connect with fellow challengers, share tips, and celebrate wins. InBody Scan (H20): Track your body composition changes and hydration levels throughout the challenge. Let’s make this holiday season one to remember! Listener Challenge: Try adding a short rowing session to your weekly routine or join the Concept2 Challenge! Share your progress with us on social media for a chance to win prizes. Join the SISU Fit Community: Ready to row with us? Sign up for the challenge and let’s crush it together! Connect With Us: Follow us on Instagram Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today’s episode! Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/34033414

103. Does Sweating Burn Fat?? (Best ways to Burn Body Fat) 11/12/2024

103. Does Sweating Burn Fat?? (Best ways to Burn Body Fat) Welcome to another myth-busting episode of Marriage Fit! Today, we’re tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we’re here to set the record straight and dive into the real science of effective fat burning. In this episode, we break down: Why Sweating Doesn’t Equal Fat Loss: Sweating is simply your body’s way of cooling down. While it might make you feel like you’ve had a great workout, it’s not a sign of actual fat burning. We’ll explain what sweating really means and why it’s often confused with burning fat. Top 5 Proven Ways to Burn Fat: We’ll cover the key strategies that truly help with fat loss, including: Creating a Caloric Deficit: It’s all about calories in vs. calories out. We’ll share tips for finding a sustainable way to reduce calories. Prioritizing Strength Training: Muscle burns calories even at rest! Discover how to make strength training your fat-burning ally. Incorporating HIIT Workouts: Get your heart rate up with high-intensity intervals and enjoy the calorie burn even after you’re done. Maintaining Balanced Nutrition with High Protein: Protein isn’t just for muscle; it’s essential for fat loss, too. Learn how to boost your intake and stay satiated. Getting Enough Rest & Managing Stress: Quality sleep and lower stress are essential for balancing hormones and avoiding fat storage. Putting It All Together: We’ll wrap up with a holistic approach that combines these five strategies. Plus, we’ll address common mistakes like excessive cardio or extreme calorie restriction that can make fat loss even harder. Listener Challenge: Track your sleep, calorie intake, and workouts over the next week. Make small adjustments to see how these science-backed strategies work for you. Notice how you feel before and after implementing each tip, and don’t be afraid to reflect on what’s working best. We hope this episode helps you stay focused on sustainable changes rather than quick fixes. True fat loss is all about consistency, balance, and smart choices that you can maintain long-term. Connect With Us: Follow us on Instagram Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today’s episode! Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/33874157

102. (PART 2) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar 10/30/2024

102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar 10/29/2024

102. (PART 1) GLP-1s: The Good, The Bad, The Myth's... with Jenny Haiar This episode dives into the merger of CPM and CSU fitness centers, along with a new partnership between CPM and Jenny Haiar's business, Ivy and Company, a health and wellness provider. This collaboration aims to address health comprehensively by merging fitness and wellness services. The discussion ranges from industry insights to myths surrounding GLP-1 medications, with an emphasis on growth, partnership, and a holistic approach to health. 1. Origins and Inspiration Question: Can you take us back to when you first started IV & Company? What inspired you to start, and how did it all begin? Insight: Learn about Jenny’s initial inspiration for IV & Company and the key moments that led her to this unique career path. 2. Transition from Nurse to IV Company Question: What motivated you to transition from the hospital setting to a more innovative, entrepreneurial healthcare environment? Insight: Discuss the motivators behind Jenny’s move from traditional nursing to the wellness-focused world of IV therapy. 3. Lessons Learned Question: What are some of the biggest lessons you learned from starting your first business? How did these shape your journey in building your brand? Insight: Valuable insights into the hurdles and learning moments that Jenny faced, offering listeners real-life takeaways. 4. Scaling and Expansion Question: As an early adopter of IV therapy, what challenges and opportunities did you encounter as you expanded? Insight: Jenny shares the highs and lows of scaling a new service in the healthcare space and her strategies for growth. 5. Community Building Question: How did you approach building a community around your brand, and what advice would you offer others looking to foster a supportive environment? Insight: Jenny’s approach to cultivating a community of trust and support and advice for those aiming to build their own community. 6. Addressing Misconceptions Question: What do you believe is the biggest misconception about IV therapy? Insight: Jenny debunks common myths about IV therapy, providing clarity on its true benefits and applications. 7. GLP-1s and Wellness Question: Could you share your perspective on GLP-1s? How do they help, and who might benefit from them? What’s behind the controversy? Insight: Jenny’s professional insights into GLP-1s, their uses, benefits, and why they’re a hot topic in wellness. 8. Industry Trends Question: How has the IV therapy industry evolved since you began? What trends can we look forward to over the next 1-5 years? Insight: Jenny forecasts exciting developments in IV therapy and wellness, sharing what’s next for the industry. 9. Personal Wellness as an Entrepreneur Question: Balancing a business in the medical industry is demanding—how do you prioritize your health and wellness? Insight: Jenny discusses her personal wellness routines and how she avoids burnout. 10. Personal and Professional Fears Question: What are some of your personal and professional fears, and how do you manage them? Insight: A deeper dive into Jenny’s challenges and how she navigates them. 11. Future Vision Question: Where do you see yourself and your business in the next five years? Insight: Jenny shares her long-term goals, aspirations, and hopes for her impact in the wellness community. 12. Partnership with SISU Question: How do you envision a partnership between SISU and IV & Co., and what makes it world-class? Insight: Jenny talks about the strengths of a collaboration and the added value for clients. 13. Something Personal Question: What’s one thing most people don’t know about you? Insight: Jenny lets listeners in on a surprising or little-known fact about her life. 14. Wisdom from the Future Question: What would your 80-year-old self tell you now? Insight: Jenny reflects on wisdom she hopes to gain and what future perspectives she aims to carry forward. ........................................................................................................................................................................................................ Connect with Jenny Haiar: Connect With Us: Follow us on our NEW Instagram account @ Join our Facebook communities for more tips and support Subscribe to the podcast on and and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/33611517

101. From CrossFit Pioneer to Whole Life Innovator: A Conversation with Andy Petranek 10/15/2024

101. From CrossFit Pioneer to Whole Life Innovator: A Conversation with Andy Petranek In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development. Topics Covered: Origins and Inspiration: Andy reflects on opening his CrossFit gym in 2005 in Los Angeles, one of the first CrossFit affiliates globally. He discusses his inspiration, which stemmed from his passion for fitness and the innovative CrossFit philosophy that aligned with his approach to strength and conditioning. Transition to Whole Life Challenge: Andy recounts the motivation behind his shift from gym ownership to creating the Whole Life Challenge in 2011. Learn how his desire to expand beyond fitness, addressing mental, nutritional, and lifestyle habits, sparked the idea for this holistic approach to wellness. Lessons Learned: As an early adopter in both the CrossFit and broader fitness space, Andy shares key lessons from starting a successful gym. These lessons shaped his ability to build and scale his own brand, including leadership, adaptability, and creating value for diverse clients. Scaling and Expansion: Andy discusses the challenges and opportunities he faced when growing his brand from a local CrossFit gym to the international Whole Life Challenge. His experiences highlight the difficulties of maintaining authenticity while expanding reach, and the importance of clear communication and scalable processes. Community Building: A strong sense of community was essential to the success of his gym. Andy offers advice for others on how to foster supportive environments in fitness settings. He emphasizes the importance of listening, creating shared experiences, and empowering individuals within the community. Personal Development: Running multiple ventures in the fitness space comes with high demands. Andy discusses his approach to maintaining balance and prioritizing his own health and wellness. He shares his strategies for personal growth, from structured routines to maintaining physical and mental well-being amid his professional commitments. Connect with Andy Petranek: Resources Mentioned: Whole Life Challenge: A holistic lifestyle program that combines fitness, nutrition, and well-being practices. Connect With Us: Follow us on our NEW Instagram account @ Join our Facebook communities and for more tips and support Subscribe to the podcast on and and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/33248367

100: BIG ANNOUNCEMENT: New Beginnings with SISU | Closing a Chapter with CPM 10/01/2024

99. You Know You are Fit When... 09/17/2024

99. You Know You are Fit When... In this fun and insightful episode of the Marriage Fit podcast, we explore how your perspective on life shifts as you get fitter and healthier. We break down 9 telltale signs that show you're truly fit—when these things start becoming part of your daily or weekly routine. From hydrating before caffeine to choosing hotel gyms over amenities, we highlight the lifestyle changes that come with leveling up your fitness game. Here’s what we cover, along with time stamps for each topic: 1. (9:35) Hydrate Before You Caffeinate Staying hydrated becomes your priority even before that morning coffee kick. 2. (12:15) You Get Made Fun of for Eating Out of Your Tupperware When you're committed to your nutrition, bringing your own meals becomes the norm—whether people understand it or not! 3. (16:25) Trade Your Night Light for Blackout Curtains Prioritizing sleep quality means upgrading your sleeping environment for maximum recovery. 4. (18:28) You Use a Daily Pill Organizer You’ve got a lineup of vitamins and supplements to stay on top of your health, with little to no meds. 5. (20:05) You Have More Athletic Shoes Than Casual or Work Shoes Fitness is a lifestyle, and your collection of athletic shoes says it all. 6. (22:00) Rucking vs. Walking When walking isn’t enough, you add weight for an extra challenge and turn a stroll into a serious workout. 7. (23:45) The Hotel Gym is the Decision Maker When traveling, the presence of a gym is the #1 factor in choosing where to stay. 8. (28:38) The Gym Replaces the Bar for "Happy Hour" Socializing with friends after work now revolves around a sweat session instead of drinks. 9. (29:45) You Increase Your Caloric Intake to Keep Up with Muscle Mass As your strength and muscle mass grow, so does your need for more fuel to sustain your body and workouts. Listener Challenge: After listening, take a moment to reflect on your own fitness journey. Which of these signs can you relate to, and which ones are new goals for you? Share your thoughts with us on Instagram or in our Facebook communities, SISU Fit and CPMFITNESS! Connect With Us: Follow us on our NEW Instagram account @ Join our Facebook communities and for more tips and support Subscribe to the podcast on and and leave us a review if you enjoyed this episode! ********************************* Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼 /episode/index/show/cpmfitness/id/32867912

98. You Want to Really Change? Okay, Can you Handle the Truth? 09/03/2024

97. This is 40... (Do's & Don't of Staying Fit Over 40) 08/20/2024

96. Importance of Keeping a Beginners Mindset | Rucking Challenge Recap 08/06/2024

95. Top 5 Ways to Boost your Metabolism 07/23/2024

94. How to Be (and Stay) Accountable! 07/09/2024

93. Rucking as a Workout (and our Summer Challenge Announcement) 06/25/2024

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