Libsyn Directory

117: Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)

Release Date: 05/27/2025

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130. How to Treat Your Health Like It’s Part of the Job

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129. The Good & Bad of New Year’s Resolutions (for Your Health, Marriage & Momentum)

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128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human

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Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your marriage, your family, your work, and your mindset. They share real stories, hard truths, and surprising insights on how training builds more than muscles — it builds emotional control, consistency, humility, attraction, and leadership. If you’ve ever wondered whether your workout is really worth it… this episode proves it’s one of the most powerful investments...

127: Mental Fitness vs. Physical Fitness: What’s Stronger?” (feat. Jason VanRuler)

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126. Project Zero: Stay Fit, Sane & Connected Through the Holidays

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Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it’s no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn’t have to be that way? In this episode, Chris and Annie share how they’re tackling the season differently this year with SISU Fit’s Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year’s, and help others do the same—without extreme rules or added stress. Whether you’re in...

125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)

Marriage Fit

Episode Summary: Fat loss doesn’t have to be complicated, and it definitely doesn’t have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you’re doing life as a team. What You’ll Learn: The truth about why small changes beat big overhauls Why protein is your best friend when it comes to fat...

124: Strong, Flexible, and Fit for Life: Why FRC is the Future

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Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it’s become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home. Whether you’re brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable,...

123. Breaking Plateaus: From Fitness to Family

Marriage Fit

💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn’t if you’ll hit a plateau… it’s what you’ll do when you get stuck there. In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they’ve learned in the gym have become the exact playbook for breaking through them together. From marriage ruts to parenting burnout to business stagnation, they share personal stories, mindset shifts, and a 5-step method couples can use to reconnect, refocus, and get...

122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home

Marriage Fit

Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don’t handle it intentionally. Let’s talk about the unspoken expectations, the invisible scorecards, and how to reconnect without...

More Episodes

Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)”

Episode Summary:

We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals.

Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing in your nutrition, this episode is your honest wake-up call (with some laughs along the way).

What You'll Hear in This Episode:

Top Exercise Excuses

“I don’t have time.” (Hint: you do — it’s about priorities.)
“I need to get in shape before I join a gym.”
“I’m too tired after work.”
“I don’t know what to do.”

Strategy: time-blocking, morning workouts, working out as a couple, and using a coach (hello, SISU!).

Accountability Excuses

“I’ll start Monday.”
“I just need motivation.”
“I’m not consistent.”

Truth Bomb: You don’t rise to the level of your motivation. You fall to the level of your systems.

Real Talk: Marriage & Excuses

What happens when one spouse is all-in and the other is dragging their feet
How to lovingly challenge your partner without starting World War III
The best excuses we’ve made to each other — and how we turned them around

Key Takeaway:

“Excuses are normal — but not helpful. You can have excuses, or you can have progress. You choose.”

Let’s Hear From You:

What’s an excuse you’ve used (or still use)?
Which one hit home the most?
Tag us in your next couple’s walk or workout, or DM us your story — we love hearing from you.

Don’t forget to subscribe, leave a review, and share this episode with a couple who needs a little push.

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