121. 5 Fitness Lies We Believed (So You Don’t Have To)
Marriage Fit
Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship. What We Cover: Why “No Pain, No Gain” is a fast track to burnout, not results ...
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120. The New Definition of Fit: How You Show Up in Life, Not Just the Gym
Marriage Fit
Episode Summary What if fitness had less to do with how you look — and everything to do with how you show up? In this episode of Marriage Fit, Chris and Annie break down why being “fit” isn’t just about gym reps and macros. It’s about life reps: showing up with focus, intention, and teamwork in your marriage, parenting, and personal growth. You don’t need a six-pack to be a strong partner — you just need to keep stepping into who you want to become. In This Episode, We Cover: Why the old definition of “fit” is failing couples Our...
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119. When’s the Best Time to Work Out? Pros, Cons & Real Talk
Marriage Fit
Episode Summary: Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends? In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals. They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together. What You’ll Hear in This...
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118. The Real Dad Bod: 9 Traits Every Dad Needs (That Have Nothing to Do With Abs)
Marriage Fit
Episode Summary: The world tells dads to fight the “dad bod” with crunches and protein shakes. But the real battle isn’t against belly fat — it’s against passivity, disconnection, and drifting identity. In this special Father’s Day episode, Chris and Annie break down 11 traits that define a strong father, using insights from Mind Pump’s Fatherhood Episode and Dan Martell’s character-first leadership list. These traits go way deeper than fitness. They shape how you lead your family, support your marriage, and show up for yourself — mentally,...
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117: Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)
Marriage Fit
Episode Title: “Let’s Be Honest: Top 5 Fitness Excuses (and What to Do Instead)” Episode Summary: We all make excuses — even us. But in this episode, we’re calling them out. From “I don’t have time” to “I’ll start Monday,” we’re breaking down the most common excuses people use to delay their health and fitness goals. Chris and Annie share real stories from marriage, gym life, and client experiences — plus practical mindset flips to help you break free from the patterns that are holding you back. Whether it’s about working out, staying accountable, or dialing...
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116: The Power of the Pause
Marriage Fit
🎙️ Episode Title: The Power of the Pause: Why Rest Is Productive In this episode, we’re leaning into a radical truth: rest is not a reward—it’s a rhythm. We explore how taking a true Sabbath or rest day isn’t lazy—it’s life-giving. From recharging your marriage and deepening connection to fueling your creativity and boosting fitness recovery, rest touches every area of our lives. You’ll hear personal stories of what happened when we rested well vs. when we pushed too hard, plus a reminder straight from Genesis 2:2-3 that even God paused. We also unpack: How unplugging from...
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115. The 5 Best and 5 Most Overrated Health Hacks
Marriage Fit
Episode Summary: In today’s episode, we’re cutting through the noise on health hacks. There's a flood of advice online — but what actually works, and what’s just hype? We’ve tried it all — some hacks that made a huge difference, and some that were total flops. In this conversation, we break down the 5 best health hacks you should absolutely be using (spoiler: they're simpler than you think) and the 5 most overrated hacks that you can safely skip. We also share how building better health habits together as a couple can completely change your connection, your energy, and your overall...
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114: Say. Do. Achieve. The Power of Language, Mindset, and Marriage with Thomas Blackwell
Marriage Fit
Guest: Thomas Blackwell, keynote speaker, mindset coach, and founder of Say Do Achieve Episode Summary: In this powerful and inspiring episode, we sit down with Thomas Blackwell — a former Division I tennis coach, successful entrepreneur, and now sought-after keynote speaker and high-performance coach — to unpack how the words we speak shape the lives we lead. From building businesses to building a strong marriage with his high school sweetheart, Thomas shares timeless truths on mindset, language, leadership, and love. Whether you're chasing big goals or looking to strengthen your...
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113: Creating Healthy and Happy Kids – A Holistic Approach to Parenting
Marriage Fit
In this episode of Marriage Fit, we dive into what it really takes to raise healthy and happy kids. Parenting today comes with unique challenges—screen time battles, busy schedules, and the constant temptation of unhealthy food choices. But the good news? Small, intentional habits can create a lifelong foundation for your kids' well-being. We break down six key strategies that make a difference in your child's physical and mental health while strengthening your family bond. 1. Be the Example: Stay Healthy and Active Yourself Kids don’t just listen to what we say—they mimic what we do. If...
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112: Real Talk: The Inner Battles: 75 HARD, Rest, Routines & Growth
Marriage Fit
Welcome to Episode 112 of Marriage Fit! What started as a discussion on competition vs. being competitive evolved into an insightful conversation about personal growth, mindset, and overcoming challenges. In This Episode, We Cover: The Power of Rest – Why taking a rest week is essential and how recovery fuels long-term progress. Lessons from 75 HARD – The deeper takeaways from the challenge beyond just fitness. Routines: A Double-Edged Sword – How to create a structure that supports growth without feeling trapped. The Mental Battles We Face – Strategies to shift your mindset...
info_outlineEpisode Summary:
Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?
In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.
They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.
What You’ll Hear in This Episode:
Morning Workouts (5AM–8AM)
Builds early momentum & discipline
Sets the tone mentally
Leaves no room for excuses
Requires early bedtime & isn’t for everyone
Marriage Insight: Can be solo “me time” or a couple’s commitment
Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash
Gyms are often quieter
Great for walks, rucks, or quick lifts
Requires solid schedule control
Marriage Insight: Ideal for remote couples or midday “fitness dates”
After Work (4PM–7PM)
Natural stress relief
Peak strength for many
Social/group class friendly
Can be skipped due to fatigue or family plans
Marriage Insight: Easy to train together if evenings are free, harder if not
Weekend Warriors
Flexible schedule, time for outdoor training
Great for active family time
Inconsistent progress with 1–2 workouts/week
Marriage Insight: Turn weekends into fun, family-based fitness time
Key Takeaways:
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There’s no perfect time — only the time you’ll consistently commit to
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Your season of life matters (kids, work, energy, routines)
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Couples who train together should communicate expectations & support each other
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Try different options until you find a rhythm that fits your life
Join the Conversation:
What’s your preferred workout time — and why?
DM us or tag @marriagefitpodcast during your power hour this week!
Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.