130. How to Treat Your Health Like It’s Part of the Job
Marriage Fit
LISTENER NOTES (Description) You don’t need to be a professional athlete to train like one. If you work, lead, make decisions, or manage people — you are an athlete. You just compete in meetings, emails, and boardrooms instead of on a field. In this episode, Chris and Annie break down what it means to treat your health like it’s part of your job — and why that mindset will make you unstoppable at work and at home. They share behind-the-scenes insights from a real-life corporate wellness planning session and walk you through a high-performance playbook for working...
info_outline
129. The Good & Bad of New Year’s Resolutions (for Your Health, Marriage & Momentum)
Marriage Fit
Episode Summary: It’s goal-setting season — and we all know most New Year’s resolutions don’t stick. But it’s not because people are lazy. It’s because most resolutions are built on guilt, not a game plan. In this episode, Chris and Annie unpack the psychology behind why resolutions work (and why they often don’t). Whether you want to lose weight, get consistent with your workouts, or improve your marriage, you’ll walk away with clarity and action steps to move forward — not burn out. We cover: The real reason fresh starts feel so motivating ...
info_outline
128. The Not-So-Obvious Ways Fitness Makes You a Better Partner, Leader, and Human
Marriage Fit
Episode Summary: Most people think workouts are just about looking good or staying healthy. But in this episode, Chris and Annie dive into the not-so-obvious truth: fitness shapes who you are in your marriage, your family, your work, and your mindset. They share real stories, hard truths, and surprising insights on how training builds more than muscles — it builds emotional control, consistency, humility, attraction, and leadership. If you’ve ever wondered whether your workout is really worth it… this episode proves it’s one of the most powerful investments...
info_outline
127: Mental Fitness vs. Physical Fitness: What’s Stronger?” (feat. Jason VanRuler)
Marriage Fit
Episode Summary In this episode, we’re joined by licensed therapist, speaker, and coach Jason VanRuler for a powerful conversation on what it really means to be mentally fit—and how mental and physical fitness can (and should) work together. We talk about: What mental fitness is and why it’s trainable How physical and mental strength influence each other The role of mindset in parenting, marriage, and business Why recovery isn’t weakness—it’s part of the process The mental reps Jason uses to stay grounded and strong as a husband, father, and leader ...
info_outline
126. Project Zero: Stay Fit, Sane & Connected Through the Holidays
Marriage Fit
Episode Summary: The holidays are here and so is the chaos. Family events, food everywhere, parties, travel, stress… it’s no wonder most people gain weight, lose their routines, and feel disconnected from their goals (and each other). But what if it didn’t have to be that way? In this episode, Chris and Annie share how they’re tackling the season differently this year with SISU Fit’s Project Zero Challenge. Their goal? Gain zero pounds between Thanksgiving and New Year’s, and help others do the same—without extreme rules or added stress. Whether you’re in...
info_outline
125. Attack the Fat (8 Simple Habits for Long-Term Fat Loss)
Marriage Fit
Episode Summary: Fat loss doesn’t have to be complicated, and it definitely doesn’t have to take over your life. In this episode, Chris and Annie break down 8 simple, realistic habits you and your partner can start practicing together to see real results that last. No more extreme diets, crazy rules, or all-or-nothing thinking. Just smart, sustainable steps that work in the real world, especially when you’re doing life as a team. What You’ll Learn: The truth about why small changes beat big overhauls Why protein is your best friend when it comes to fat...
info_outline
124: Strong, Flexible, and Fit for Life: Why FRC is the Future
Marriage Fit
Episode Summary: If you want to be fit for life not just for a season mobility matters. In this episode, Annie flips the script and interviews Chris about his deep dive into FRC (Functional Range Conditioning) and why it’s become a cornerstone of his personal health and professional mission. From past injuries and performance plateaus to building strength with longevity in mind, Chris shares how this method is reshaping how he trains, teaches, and shows up at home. Whether you’re brand new to mobility or already foam-rolling like a pro, this episode breaks it down in relatable,...
info_outline
123. Breaking Plateaus: From Fitness to Family
Marriage Fit
💬 Episode Summary: Every couple hits a wall — in fitness, in marriage, in parenting, and in business. The real question isn’t if you’ll hit a plateau… it’s what you’ll do when you get stuck there. In this episode, Annie and Chris break down how plateaus show up across every area of life — and how the tools they’ve learned in the gym have become the exact playbook for breaking through them together. From marriage ruts to parenting burnout to business stagnation, they share personal stories, mindset shifts, and a 5-step method couples can use to reconnect, refocus, and get...
info_outline
122. Solocation vs. Solo Parenting: What Happens When the Suitcase Comes Home
Marriage Fit
Description: One partner travels. The other holds down the fort. Then the suitcase rolls back in and suddenly, everything feels off. In this episode, Chris and Annie dive into the real-life tension couples face during the often-overlooked “re-entry” phase after solo parenting. Whether you’re the one coming home or the one who’s been home, there’s a disconnect that can sneak in fast and create frustration, resentment, and miscommunication if you don’t handle it intentionally. Let’s talk about the unspoken expectations, the invisible scorecards, and how to reconnect without...
info_outline
121. 5 Fitness Lies We Believed (So You Don’t Have To)
Marriage Fit
Episode Summary We’ve been in the fitness world for over two decades, and we’ve heard just about every myth, fad, and gimmick out there. But there are 5 lies we believed ourselves (and see over and over again) that are still keeping people stuck not just in their fitness, but in their confidence, consistency, and connection. In this episode of Marriage Fit, we unpack those lies and share the real truths that actually lead to results in your body and in your relationship. What We Cover: Why “No Pain, No Gain” is a fast track to burnout, not results ...
info_outlineEpisode Summary:
Ever wonder when the best time is to work out? Morning? Lunch? After work? Weekends?
In this episode, Chris and Annie break down the pros and cons of each workout window — and help you figure out what time actually works for you. Whether you're a 5AM riser, a lunch-break hustler, or a weekend warrior, this episode will help you get honest about your schedule, energy, and goals.
They also share real stories from marriage, gym life, and parenting to help you and your partner build fitness consistency together.
What You’ll Hear in This Episode:
Morning Workouts (5AM–8AM)
Builds early momentum & discipline
Sets the tone mentally
Leaves no room for excuses
Requires early bedtime & isn’t for everyone
Marriage Insight: Can be solo “me time” or a couple’s commitment
Lunch Break Training (11AM–1PM) Breaks up the day, avoids post-lunch crash
Gyms are often quieter
Great for walks, rucks, or quick lifts
Requires solid schedule control
Marriage Insight: Ideal for remote couples or midday “fitness dates”
After Work (4PM–7PM)
Natural stress relief
Peak strength for many
Social/group class friendly
Can be skipped due to fatigue or family plans
Marriage Insight: Easy to train together if evenings are free, harder if not
Weekend Warriors
Flexible schedule, time for outdoor training
Great for active family time
Inconsistent progress with 1–2 workouts/week
Marriage Insight: Turn weekends into fun, family-based fitness time
Key Takeaways:
-
There’s no perfect time — only the time you’ll consistently commit to
-
Your season of life matters (kids, work, energy, routines)
-
Couples who train together should communicate expectations & support each other
-
Try different options until you find a rhythm that fits your life
Join the Conversation:
What’s your preferred workout time — and why?
DM us or tag @marriagefitpodcast during your power hour this week!
Don’t forget to subscribe, leave a review, and share this episode with a friend building their fitness rhythm.