(Ep 348) Defying Age: The Powerful Journey of Fitness and Transformation
Crafting a Meaningful Life with Mary Crafts
Release Date: 11/04/2024
(Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow
Crafting a Meaningful Life with Mary Crafts
In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia’s expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace...
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(Ep 376) Crafting Health and Entrepreneurship with Scott Schwab
Crafting a Meaningful Life with Mary Crafts
Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life. In this comprehensive discussion, Scott...
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(Ep 375) Live Well: Embrace Functional Medicine and Inner Healing
Crafting a Meaningful Life with Mary Crafts
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into...
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(Ep 374) Discovering Purpose: Embracing Life's Journey and Unexpected Opportunities
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives. Delve into the nuances of finding and living...
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(Ep 373) Crafting Safe Spaces: Habitat for Humanity's Impactful Journey
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares...
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(Ep 372) Navigating Mental Health: The Essential Guide to Asking for Help
Crafting a Meaningful Life with Mary Crafts
In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding...
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(Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future
Crafting a Meaningful Life with Mary Crafts
In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world....
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(Ep 370) Reimagining Failure:Fearless Journeys and Life Lessons
Crafting a Meaningful Life with Mary Crafts
Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah. In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa...
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(Ep 369) Crafting Leadership: Aligning Vision and Involving Others for Success
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has...
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(Ep 368) The Least Likely Person To Succeed
Crafting a Meaningful Life with Mary Crafts
Join Mary Crafts in a deeply personal and enlightening episode titled "The Least Likely Person to Succeed," where she reflects on her transformative life journey. Born in a small Iowa town and marked by societal labels like " least likely to succeed," Mary delves into her past experiences and how they have shaped her approach to life, adversity, and success. Unlike typical episodes featuring guests, this one-on-one engagement provides viewers with raw and candid insights into Mary's struggles and triumphs, making it a unique opportunity to learn from her firsthand narrative. Through the...
info_outlineMary Crafts shares empowering insights on strength training after 70, emphasizing that it's never too late to begin a fitness journey. At 71, she reflects on her transformative path from weighing 284 pounds to achieving overall wellness. Mary discusses crucial steps like avoiding calorie-laden drinks, not eating after 5 PM, and embracing strength training to enhance longevity and core stability. She also explores emotional well-being, nutritional wisdom, and family influences, highlighting the importance of holistic health. Join Mary as she inspires listeners with her journey towards becoming strong, resilient, and empowered.
Key Takeaways:
- Embrace change by recognizing the driving force behind your desire for transformation; let it outweigh the fear of change.
- Start with simple lifestyle changes, such as avoiding calories from drinks and implementing early evening fasting.
- Focus on holistic wellness by nurturing physical, emotional, mental, and spiritual health collectively.
- Strength training is crucial, especially for those over 70, to maintain balance, stability, and muscle mass, contributing to longevity.
- Maintaining a nutritious diet with natural foods while avoiding processed sugars and fats is essential for a sustainable healthy lifestyle.
Resources:
- Follow Mary Crafts on her Instagram.
- Check out Mary's training videos in the Reels section on her social media profiles.
Tune in to the full episode on "Crafting a Meaningful Life" to gain deeper insights into Mary's transformative journey and learn how you too can embark on a path to a healthier, more fulfilling life. Stay tuned for more enlightening content that will inspire and empower you on your wellness journey.