Crafting a Meaningful Life with Mary Crafts
Mary Crafts has been part of the best events in Utah for over 35 years. She is the largest off-premise caterer in Utah, catering for names like Oprah Winfrey, George W. Bush, and Sir Elton John. She's a 16X Best of State winner! Now there's an opportunity to give back and to share with others her hard-won life lessons and success, bringing you her life experiences as only she can to help you craft a meaningful life!
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(Ep 387) Crafting Authenticity: Makeup Tips and Embracing Real Life
08/28/2025
(Ep 387) Crafting Authenticity: Makeup Tips and Embracing Real Life
In this engaging episode of "Crafting a Meaningful Life," Mary Crafts is joined by Lauren Hale, a dynamic social media influencer who has championed the beauty needs of women over 40. Lauren, with her extensive following and striking authenticity, shares her journey from teaching to becoming a beauty influencer. This episode explores the underrepresented space of mature beauty influencers and the authentic narratives that create meaningful connections between creators and their audiences. Mary and Lauren delve into how makeup can be both a form of self-expression and self-care, reflecting inner joy rather than covering up perceived flaws. Throughout the conversation, the importance of embracing personal authenticity and the empowerment derived from overcoming challenges are central themes. Lauren shares the pivotal moments that led her to shift careers and the significant impact of vulnerability and storytelling in connecting with her audience. Her journey underscores how personal struggles can be repurposed into sources of strength and inspiration. This episode is packed with insights into the beauty industry, social media dynamics, and the profound personal growth that arises when one lives in alignment with their true self. About the Guest: Lauren Hale: Lauren Hale is a social media influencer and author specializing in makeup and beauty tips for women over 40. With over 600,000 followers, Lauren has carved a niche by focusing on tips that cater to the unique skincare and beauty needs of this demographic. She transitioned from a career as a kindergarten teacher into the beauty industry, where she shares her personal journey and insights. Lauren is also the author of "Girl, Put On Your Lipstick: The World Needs You," a guide aimed at encouraging women to live authentically and unapologetically in their 40s and beyond. Key Takeaways: Authenticity in Social Media: The importance of showing up authentically and vulnerably online, especially for women over 40, and how it fosters genuine connections. Transformational Journeys: Lauren's shift from teaching to beauty influencing, driven by a desire for more flexibility and fulfillment in her family life. Embracing Personal Style: The evolution of makeup as a tool for self-expression rather than a mask and acknowledging skin changes with age. Vulnerability and Storytelling: The power of sharing personal stories and struggles to help others feel seen and understood. Resilience and Acceptance: Lessons in resilience through her son's health challenges and the idea that everyone is trying their best, even amid difficulties. Resources: Links for Lauren Hale: Instagram: TikTok Handle: @laurenlhale Facebook: Youtube: Book: Girl Put on Your Lipstick, The World Needs You: A Guide to Living Unapologetically and Authentically in your 40's and Beyond: Find it anywhere on online (Target, Walmart, Barnes and Nobles etc) Amazon link for her book:
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(Ep 386) Unlocking Courage: The Triumph of Being Yourself
08/21/2025
(Ep 386) Unlocking Courage: The Triumph of Being Yourself
In this engaging episode of “Crafting a Meaningful Life,” host Mary Crafts welcomes RHIAH Krista Kujat to explore the intricacies of human emotions captured in her latest work, "Life’s Poetic Glossary." Through an insightful discussion, the two delve into the significance of living authentically, overcoming duty-bound mindsets, and embracing the power of self-forgiveness. They talk about the universality of the emotions Krista articulates poetically in her book, urging listeners to resonate with their vulnerabilities and embark on a journey of self-discovery. Throughout the episode, Mary and Krista discuss the profound impact of courage, the ensnaring nature of duty, the essence of forgiveness, and the contrasting mindsets of scarcity and abundance. Krista reveals her inspirations and personal insights with each theme, providing the audience with relatable and actionable wisdom. The conversation highlights the book as a resource for personal growth, emphasizing how it guides readers to interpret the wisdom on their own terms. For those seeking a new perspective on life’s poetic undercurrent, this episode promises an enriching listening experience. About the Guest: RHIAH Krista Kujat: RHIAH Krista Kujat, also known by her pen name, is a dynamic author, actress, and trauma therapist. Known for her multifaceted career, Krista has not only worked as an actress in New York but has also contributed significantly to the wellness industry by founding retreats in Northern California. With a rich history of living in diverse cultures — including stints in France, Switzerland, Portugal, Mexico, and now Los Angeles — she has a profound understanding of life from a global perspective. Her recent work, "Life’s Poetic Glossary," showcases her talent in distilling complex human experiences into poetic wisdom. Key Takeaways: Embrace Authenticity: Courage is fundamentally about embracing and expressing your true self. Duty Versus Desire: Understanding how inherited patterns of duty can limit personal freedom and choosing service over obligation. Forgiveness: The importance of self-forgiveness as a vehicle for personal freedom and relational harmony. Scarcity and Abundance: Financial security is dictated by mindset; shifting from scarcity to abundance is crucial for fulfillment. Vulnerability in Receiving: True receiving is inherently vulnerable but essential for breaking the cycle of giving-only relationships. Resources: RHIAH Krista Kujat's Book: "Life's Poetic Glossary" available on . Krista Kujat's Website: For more information and to purchase the Golden Edition of her book, visit . Listeners are invited to explore these themes more fully by engaging with the complete episode. Stay tuned for upcoming episodes filled with transformative discussions designed to inspire and cultivate a meaningful life.
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(Ep 385) Overcoming Adversity: Daren Watts' Journey from Paralysis to Purpose
08/14/2025
(Ep 385) Overcoming Adversity: Daren Watts' Journey from Paralysis to Purpose
In this episode of "Crafting a Meaningful Life," host Mary Crafts invites the inspiring Daren Watts to share his extraordinary journey from a successful OB GYN to a candidate for mayor, following a life-changing accident. Daren recounts his experience of breaking his neck during a family vacation, which resulted in temporary paralysis. Despite facing grave uncertainties, he harnessed the power of hope, persistence, and community support to regain his mobility and reclaim his life. Throughout the conversation, Mary and Daren explore themes of resilience, healing, and service. Daren highlights the importance of repetition in rehabilitation and details how adopting a mindset of gratitude and faith enabled his recovery. Now focused on serving his community, Darren has announced his candidacy for mayor of Holladay, motivated by an enduring passion for giving back. He also discusses his podcast, "Not Your Doc Anymore," which offers a platform for medical professionals to share transformative personal and professional experiences. Key Takeaways: The Power of Repetition: Daren emphasizes how repetition was crucial to his recovery process, allowing him to regain movements over time. Community Support: During his journey, the outpour of support from friends, family, and colleagues significantly contributed to his healing and motivation. Adaptation and Acceptance: Daren learned to adapt to life post-accident by focusing on the capabilities he still had, rather than the limitations imposed by his injuries. Civic Duty and Service: Transitioning from medicine, Daren's passion for serving the community inspired him to run for mayor, a role in which he aims to uplift and support Holladay citizens. Personal Growth Through Adversity: The episode illustrates how overcoming adversity can lead to personal growth and new opportunities, underscoring Daren's journey towards new beginnings as a public servant. Resources: Darren Watts' podcast: Mary's Podcast: Candidate Information for Darren Watts:
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(Ep 384) Finding Light and Purpose After a Lifetime of Struggles
08/07/2025
(Ep 384) Finding Light and Purpose After a Lifetime of Struggles
In this eye-opening episode of Crafting A Meaningful Life, host Mary Crafts invites her dear friend Lacey Byrd to discuss the journey from a challenging upbringing to an inspiring life of entrepreneurship and motivational speaking. Lacey candidly shares her experiences growing up in foster care, coping with trauma, and ultimately overcoming these obstacles to become a beacon of light for others. Despite the hardships she faced, Lacey embodies resilience through her artistic endeavors and her significant contributions to the entrepreneurial community, like the Breakfast Palooza event. During the conversation, Lacey delves deep into her marriage, personal breakdown and the breakthrough that led her and her husband Nate to co-found businesses that help others. Central to the discussion is Lacey’s exploration of core human emotions like fear, love, and acceptance, themes that define the human experience and are crucial for personal growth. Through her story, listeners are encouraged to identify and break free from limiting beliefs, understanding the power of vulnerability, and authenticity in forging deeper connections. About the Guest: Lacey Byrd is an experienced entrepreneur and life coach, praised for her profound ability to inspire others with her incredible story of resilience and empowerment. Growing up in a tumultuous environment including foster care, Lacey has transcended her challenging past to flourish as a life coach and co-founder of Breakfast Palooza, a networking event series supporting entrepreneurs. She is also the driving force behind Acquisition IQ, a brand focused on educating and assisting entrepreneurs in buying and selling businesses. A gifted artist, Lacey uses her creative talents for her own healing and motivational purposes. Currently, she is pursuing her doctorate in Behavioral Psychology with a passion for transformative neuroplasticity. Key Takeaways: Lacey’s transformation from a tumultuous childhood to an empowering adult life is a testament to resilience, healing, and personal growth through adversity. She emphasizes the importance of authenticity and vulnerability, both in personal development and in forming meaningful connections. The significance of seeking help and mentorship on the journey of healing and self-discovery is highlighted through Lacey’s story. Her work in behavioral psychology focuses on the transformative power of understanding and changing one's own thought patterns. Lacey is committed to creating supportive communities for entrepreneurs through events like Breakfast Palooza and workshops via Acquisition IQ. Resources: Follow Lacey on Instagram: Lacey's website: Mary Crafts:
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(Ep 383) From Darkness to Light: A Journey of Resilience and Hope
07/31/2025
(Ep 383) From Darkness to Light: A Journey of Resilience and Hope
In a world that often sweeps trauma under the rug and expects survivors to simply “move on,” Lindsay Jepperson’s story is a clarion call for honesty, healing, and hope. On a recent episode of Crafting a Meaningful Life, Lindsay sat down with the host to share her journey from a childhood marked by abuse and addiction to a life anchored in faith, service, and purpose. Her message is clear: no matter the storm, you can adjust your sails and chart a new course. She gives Mary the most powerful lessons from her story, offering actionable advice and in-depth insights for anyone seeking to overcome adversity, support others, or simply live more meaningfully. Key Lessons and Ideas: The Power of Resilience: Lindsay’s early life was marked by significant challenges, including being a NICU baby, experiencing childhood sexual abuse, and navigating the foster care system. Despite these hardships, she emerged stronger, showing us that resilience is not about avoiding difficulties but about facing them head-on and growing through them. Faith and Recovery: Lindsay’s journey through heroin addiction to recovery is a powerful reminder of the importance of faith and daily commitment. She emphasizes that recovery is a daily choice, supported by grounding habits like prayer, journaling, and the Miracle Morning routine. Using Your Voice: One of the most profound messages from Lindsay is the importance of using your voice to overcome adversity. She shares how speaking out about her experiences has not only helped her heal but also empowered others to share their truths and seek help. The Impact of Small Wins: Simple daily actions, like making your bed, can set a positive tone for the day and contribute to a sense of accomplishment and control. These small wins are crucial in maintaining mental and emotional well-being. Breaking Generational Curses: Lindsay’s commitment to being a different kind of mother, wife, and community member highlights the importance of breaking negative cycles and creating a positive legacy for future generations. Finding Joy in Simple Moments: Lindsay finds immense joy in spending time with her children and engaging in activities that nurture her inner child. This serves as a beautiful reminder to cherish the simple, everyday moments that bring us happiness. Curiosities and Insights: Lindsay’s book, Adjusting Your Sails: Anchoring to God in the Storms of Life, is a profound exploration of how to navigate life’s challenges with faith and resilience. It’s available on Amazon. Lindsay's Website:
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(Ep 382) Unleashing Strength: The Journey from Emotional Healing to Physical Empowerment
07/24/2025
(Ep 382) Unleashing Strength: The Journey from Emotional Healing to Physical Empowerment
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Jessica Gunn, an inspiring figure in the world of fitness and wellness. Together, they discuss the multi-faceted dynamics of living a meaningful life, touching on spirituality, physical fitness, emotional health, and the importance of a supportive social network. Mary emphasizes the interconnectedness of these aspects in her personal journey and shines a light on how Jessica's experiences have shaped her approach to building a fulfilling life. This episode serves as an uplifting guide for listeners to reflect on their personal growth and development. Through a heartfelt exchange, Jessica shares her struggles and triumphs, notably her journey through divorce and how it catalyzed a path to self-discovery and empowerment. Her candid reflections on transforming fear into faith and learning to lead by example underscore the episode's central theme: crafting a meaningful and resilient life despite adversities. Jessica articulates how strength training became her sanctuary, allowing her body transformation to reflect inner healing. The discussion delves into how societal and social media expectations interplay with one's self-worth and identity, emphasizing the power of turning inward for validation and growth. About the Guest: Jessica Gunn: Jessica Gunn is a vibrant health and wellness advocate known for her transformational journey in strength training and fitness. As a personal trainer and the founder of "Gunning 4 Fitness," she has captivated a substantial audience with her inspiring story and engaging social media presence. Her Instagram account is a rich resource for those interested in health, wellness, and strength training. With her fresh approach to fitness, she has amassed over 2.4 million followers, all following her journey from being a stay-at-home mom to a motivational fitness coach and entrepreneur. Key Takeaways: Interconnected Wellness: Achieving a meaningful life involves harmonizing spiritual, mental, emotional, and physical well-being. Power of Vulnerability: Sharing personal struggles, like the impact of a divorce, can lead to profound self-awareness and growth. Role of Strength Training: Physical transformation through strength training can mirror and support emotional and psychological healing. Social and Emotional Healing: Building a supportive network is crucial, particularly when traditional social circles change post-life events. Transformation Through Adversity: Life’s challenges can be a catalyst for discovering inner strength and leading by example. Resources: Jessica Gunn's Instagram:
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(Ep 381) Mastering Communication and Building Life-Lasting Relationships
07/17/2025
(Ep 381) Mastering Communication and Building Life-Lasting Relationships
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts is joined by Davina Stanley, a communication expert known for her mastery in structured thinking and conveying complex ideas with clarity. The episode explores Davina's fascinating life journey from rural Australia to the bustling world of Hong Kong, New York, Tokyo, and finally Seattle, highlighting her resilience and adaptability in varied environments. As they delve into the intricacies of effective communication, listeners are offered insights into improving personal and professional interactions. Davina introduces her expertise in the Pyramid Principle, a method that transforms intricate concepts into clear, hierarchical communication. Her framework empowers individuals to present their ideas persuasively in workplace settings and beyond. Mary and Davina discuss the art of structured communication, emphasizing the increasing importance of relationships and clarity in post-COVID-19 professional environments. Davina's approach involves a five-step process aimed at honing the message, which she applies to diverse scenarios from boardrooms to nonprofit engagements. Listeners are guided through understanding the significance of well-planned communication strategies and how they can lead to more meaningful interactions and outcomes. About the Guest: Davina Stanley is an esteemed communication specialist with a remarkable professional journey that spans continents and industries. Originally from Australia, Davina's career began as a teacher of young children in Melbourne before transitioning into the corporate world. Her extensive experience includes working at McKinsey, a world-renowned management consulting firm, where she honed her skills in structuring complex business communications. Currently residing in Seattle, Washington, Davina is an author, speaker, and teaches the Pyramid Principle technique as taught by the influential Barbara Minto. Her focus is on helping individuals convey ideas in clear, persuasive, and structured ways. Key Takeaways: Structured Communication: Davina Stanley shares her methodology of the Pyramid Principle, helping convey complex ideas clearly and persuasively. Building Relationships: The episode highlights the role of strong relationships in thriving personally and professionally, especially in a post-COVID-19 world. Applying Communication Techniques: Davina's framework is utilized for managing sensitive topics, ensuring one's best self is communicated effectively. Professional Adaptability: The discussion underscores the importance of adaptability and resilience in personal and professional transitions across diverse global settings. Empowering Women: The conversation touches on empowering women by stepping out of the victim mindset and leveraging structured communication for impact. Resources: Davina Stanley's LinkedIn: (URL not provided in transcript) Davina Stanley's Books: Davina's Course - Davina's Website - Mary's Website:
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(Ep 380) Lifelong Learning: Crafting a Meaningful Life Beyond 50
07/10/2025
(Ep 380) Lifelong Learning: Crafting a Meaningful Life Beyond 50
Join Mary Crafts and Brenda Betteridge for a lively chat about why lifelong learning is a game-changer, especially after hitting the big 5-0. They dive into how everyday moments can teach us something new, the perks of going back to school as an adult, and how tech, like AI, is shaking up the way we learn. It's all about staying curious, bouncing back from life's curveballs, and chasing knowledge to live a life full of meaning, even when things get tough. About the Guest: Brenda Betteridge is a dedicated lifelong learner who currently works at Utah Valley University (UVU) in the department of Executive and Professional Education. With a passion for continuous growth and education, Brenda is enrolled in college, pursuing knowledge beyond her initial explorations in speed writing back in 1979. Her commitment to education shines through her involvement in developing programs that foster skill development for professionals, including AI for professionals. Brenda is also an active member of the Women's Business Network with the Utah Valley Chamber of Commerce. Key Takeaways: Lifelong learning can significantly enhance the quality of life, offering fulfillment and keeping individuals engaged, especially post-50. Brenda Betteridge showcases the transformative potential of AI for personal and professional growth, emphasizing the accessibility and benefits of learning new technologies. Curiosity is a cornerstone of learning; it propels individuals to embrace new experiences, whether it's picking up hobbies like Zentangle or exploring digital tools. Emotional resilience and growth can emerge from life challenges, as illustrated by Brenda's personal narratives of grief and recovery. Educational opportunities abound beyond traditional schooling, with avenues like online courses, professional training, and creative exploration paving the way for continuous learning. Resources: Follow Brenda on Linkedin: Email Brenda: Mary Crafts:
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(Ep 379) Crafting Your Next Chapter as an Empty Nester with Karla Olson
07/03/2025
(Ep 379) Crafting Your Next Chapter as an Empty Nester with Karla Olson
In this episode of "Crafting a Meaningful Life," host Mary Crafts is joined by Karla Olson, a transformative coach and best-selling author focused on helping women navigate the empty nest phase with confidence and joy. Together, they explore the emotional and practical aspects of this life transition, offering listeners valuable insights into how to approach the empty nest phase with intentionality and self-love. Karla shares her journey of self-discovery which began in earnest as she became more aware of the impending empty nest stage. This episode sheds light on the importance of reflecting on one's past while simultaneously designing a vibrant future. Karla breaks down her book's structure into past, present, and future sections, providing actionable steps for women to take charge of their lives and pursue their passions. Authenticity and inner guidance are emphasized as keys to living a fulfilling life during this new stage. The conversation is rich with practical advice, warm wisdom, and heartfelt anecdotes that underscore the universal challenges and unique opportunities presented by midlife transitions. Key Takeaways: The empty nest stage is a transformative period that benefits from intentional self-reflection and future planning. Karla Olson emphasizes the importance of pausing to acknowledge past achievements and crafting a new, joyful chapter in life post-parenting. Authenticity and self-compassion are crucial for women embarking on this journey, as these qualities can lead to deeper fulfillment and empowerment. Karla encourages women to find and nurture their "inner compasses" rather than listening to external criticism or pressures. This stage of life offers a "second chance" to live with purpose and engagement, free from the day-to-day responsibilities of child-rearing. Resources: Karla Olson's Book: (Available on Amazon and Barnes & Noble) Social Media: Connect with Karla Olson on and her for further insights and guidance. Learn More About Mary:
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(Ep 378) Choosing the Right Path: Stories of Empowerment and Change
06/26/2025
(Ep 378) Choosing the Right Path: Stories of Empowerment and Change
Join Mary Crafts as she welcomes Nate Randle to this week’s episode of "Crafting a Meaningful Life." In a heartfelt conversation, Mary and Nate explore the transformative power of personal trials and how overcoming adversity can shape a person’s commitment to serving others. With more than just professional achievements, Nate shares his dedication to supporting single parents and his personal story of loss and resilience. In this compelling discussion, Nate Randle reveals how his life experiences, including the loss of his mother and daughter, have driven him to become a beacon of support for those in need. Sharing his personal journey, Nate uncovers the profound impact that empathy and vulnerability have had on his life and leadership style. This episode captures some extraordinary life lessons and serves as a testament to the human spirit's ability to triumph over adversity. Nate and Mary delve into themes of choice, sacrifice, and legacy, emphasizing the importance of showing up for others and living a life of purpose. With a focus on empowerment, especially of single parents, Nate illustrates through his work with the Live Your Dream Foundation how giving back can leave lasting positive impacts on both individuals and communities. Tune in to discover how embracing one's journey with open-heartedness and authenticity can lead to a fulfilling and meaningful life. About the Guest: Nate Randle is a highly respected business executive and dedicated philanthropist. As the CEO of a major company, Nate blends his leadership acumen with a profound commitment to community engagement, particularly focusing on supporting single parents. He sits on the board of the Live Your Dream Foundation, an organization devoted to empowering single mothers through scholarships. Key Takeaways: Nate Randle's life journey illustrates the profound influence of personal loss and resilience in cultivating empathy and commitment to community service. Nate emphasizes the importance of serving others as a means to honor the legacies of those who have passed and to uplift single parents genuinely. The conversation stresses the power of choice and the ability to prioritize family and community over professional pursuits when necessary. Authenticity and vulnerability in personal and professional realms can foster deep connections and open doors for meaningful impact. Living a life of purpose is a shared theme, with both Mary and Nate discussing the importance of reflecting one's values through everyday actions and commitments. Resources: Nate Randle's LinkedIn Profile: Live Your Dream Foundation: Stay inspired and continue to craft a life filled with meaning and purpose. Listen to the full episode for more in-depth conversation and insights, and make sure you subscribe to "Crafting a Meaningful Life" for future episodes that will empower your journey of personal growth and giving.
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(Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow
06/19/2025
(Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow
In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia’s expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace and less struggle. The episode delves into the core differences between living life easily versus with ease, and how aligning with one’s authentic self can lead to profound life changes. Julia elaborates on how ease isn't about eliminating challenges but reshaping our relationship with life’s circumstances. Through engaging anecdotes and reflective insights, they explore various modalities and strategies like Water Release Therapy and the concept of infinite timelines to tap into this state of ease. With passion and a deep understanding of human consciousness, Julia guides listeners on finding ease amidst life's inherent chaos. About the Guest: Julia Henning is a certified life coach and author of the book "It Gets to Be Easy: The Art of Authenticity and Other Life Lessons We Skipped." Julia holds a master's degree in psychology and has a diverse background in acting, directing, writing, and immersive theater. Originating from Detroit, Michigan, and now residing in Los Angeles, California, she has spent over a decade helping individuals embrace their authenticity by integrating self-trust and emotional intelligence into their lives. Julia is known for her holistic approach that combines immersive experiences with psychological insights, aimed at helping clients deprogram hustle culture and find ease in their lives. Key Takeaways: Ease is an internal state about aligning with one's authentic self, whereas easy refers to external circumstances that may or may not require effort. The importance of self-trust and emotional intelligence as foundations for living a more fulfilling and easy life. Introducing modalities like Water Release Therapy to help in releasing stored tensions and embracing ease. The idea of integrating consciousness and awareness into daily living to better navigate life's struggles while finding personal meaning. Encouragement to foster authenticity by questioning societal norms and embracing the art of letting, rather than constantly striving to force outcomes. Resources: Julia Henning's Website: Instagram: Book: Retreat Information: Tune in to uncover how these insights can transform your approach to living a life filled with ease. Join us for more episodes on ensuring life is a meaningful journey as we explore wisdom from transformative leaders.
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(Ep 376) Crafting Health and Entrepreneurship with Scott Schwab
06/12/2025
(Ep 376) Crafting Health and Entrepreneurship with Scott Schwab
Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life. In this comprehensive discussion, Scott unfolds how his journey led to the founding of Mett Naturals, a company dedicated to creating high-quality hemp products that address common health issues like inflammation and anxiety. Learn about his mission-driven approach to entrepreneurship. He emphasizes the role of community and collaboration in business success, highlighting his experiences in both the agritech and nonprofit sectors. As Scott articulates the meaning of true leadership, he unveils the role of mentorship and collaboration in fostering personal and professional growth, making this episode a valuable resource for aspiring entrepreneurs and seasoned professionals alike. Key Takeaways: Discover the philosophy that every individual has the potential to be an entrepreneur by being open to trying and learning. Learn about Met Naturals' unique approach to health and wellness through natural, sustainably sourced products that address inflammation and anxiety. Explore how mentorship and self-awareness can help identify and hone personal strengths, leading to more effective entrepreneurship. Uncover the importance of extending grace to oneself as a tool for personal development and productivity. Recognize the role of community and collaboration in building successful ventures and meaningful lives. Resources: Mett Naturals - Follow Mary at her website:
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(Ep 375) Live Well: Embrace Functional Medicine and Inner Healing
06/05/2025
(Ep 375) Live Well: Embrace Functional Medicine and Inner Healing
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into natural and functional treatments to achieve true healing. In addition to discussing the intricacies of functional medicine, Adriana highlights the critical role of lifestyle factors such as diet, sleep, and exercise on our overall well-being. By breaking down her "Live Well" methodology, Adriana outlines the four pillars of health: managing one's inner and outer environments, prioritizing nutritious foods, ensuring restful sleep, and maintaining physical activity. The episode underscores the significance of connecting mind and body, adopting a holistic viewpoint, and creating a vibrant life. This episode inspires listeners to rethink their health habits and to embrace symptoms as opportunities for growth and healing. About the Guest: Adriana Shuman is a distinguished pharmacist with a degree obtained from the Pharmaceutical University in Slovakia, where she grew up. She brings a wealth of knowledge to the realm of functional medicine and takes a holistic approach to health by focusing on understanding the root causes of diseases. Having witnessed significant suffering within her own family from illnesses such as cancer, Adriana has made it her mission to educate people on creating an environment for their bodies to thrive. She is also an accomplished health coach and author of the upcoming book "Live Well," which aims to guide individuals towards creating genuine wellness in their lives. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals. Notable Quotes: "Symptoms are a gift. They are knocking on your door, asking you to pay attention." – Adriana Shuman "Whatever we put in our mouth is either fueling health or disease." – Adriana Shuman "Our bodies are amazing at adapting, but over time, not listening can lead to bigger issues." – Adriana Shuman "For me, it's all about going back to nature and understanding why you have the problems you have." – Adriana Shuman "If people understand, they feel empowered and can make choices that will serve them." – Adriana Shuman Resources: Pre-order Adriana's book, "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Listeners are invited to delve into this insightful conversation, which is brimming with practical wisdom and transformative ideas to embark on their journey towards a healthier, more meaningful life. Stay tuned for more inspiring content from the "Crafting a Meaningful Life" podcast. Key Takeaways: Functional medicine focuses on uncovering and addressing the root cause of health issues rather than masking symptoms with medications. Symptoms should be seen as gifts, signaling our bodies' needs for attention and care, prompting us to discover underlying issues. The "Live Well" book and methodology outline four critical pillars of health: environmental awareness, nutrition, sleep, and movement. One's mindset and mental environment are integral to physical health, underscoring the need for introspection and emotional processing. Sustainable change is driven by understanding, commitment, and patient progression towards personal health goals. Resources: , "Live Well," for a comprehensive guide to healthier living. Follow Adriana Shuman on her for ongoing health tips and updates. Sign up for Adriana's weekly newsletter for practical health advice and simple lifestyle adjustments. Follow Mary Crafts at
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(Ep 374) Discovering Purpose: Embracing Life's Journey and Unexpected Opportunities
05/29/2025
(Ep 374) Discovering Purpose: Embracing Life's Journey and Unexpected Opportunities
In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives. Delve into the nuances of finding and living one's purpose as Heidi narrates her remarkable journey from corporate life to becoming a changemaker in Africa. The episode explores the intertwined themes of self-identity, empowerment, and the profound difference that purposeful endeavors can make. With engaging stories about innovative projects like garden towers and water systems, Heidi illustrates how small acts of service in Kenya resonate with larger global impacts. Mary and Heidi's conversation highlights how each individual's purpose is to be their best self, offering a compelling narrative that prompts listeners to reflect on their path to a meaningful life. About the Guest: Heidi Totten is a visionary leader and the founder of 100 Humanitarians, an organization dedicated to fostering self-reliance and economic development in Kenya. With a background that spans corporate careers and entrepreneurial adventures, Heidi is a consummate manifestor and advocate for global change. Having taken over 28 trips to Kenya, she has instigated profound transformations within communities by implementing innovative solutions like garden towers to support sustainable agriculture. Her work focuses on empowering women and families to grow their own food and create economic opportunities, leaving a lasting impact on many lives. Key Takeaways: Finding Purpose: Discover how internal growth and being your best self is the true path to finding and fulfilling your purpose. Impact of Small Actions: Learn how small innovations, like garden towers, can catalyze significant economic and sustainable change in communities. Cultural Exchange and Empowerment: Understand the importance of empowering women in Kenya to create local economies and make transformative choices for future generations. Being Present: Embrace the power of living in the moment and making intentional choices without succumbing to societal pressures or comparisons. Building a Legacy: Find insight into how even small, impactful changes can create a legacy of transformation and hope. Resources: 100 Humanitarians Website: Heidi Totten’s Social Media: Follow Heidi Totten on her page. Visit Mary Crafts Website:
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(Ep 373) Crafting Safe Spaces: Habitat for Humanity's Impactful Journey
05/15/2025
(Ep 373) Crafting Safe Spaces: Habitat for Humanity's Impactful Journey
In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares her story, detailing how she rose from a challenging childhood to become a powerful voice in the non-profit sector. Her work with Habitat for Humanity focuses on constructing new homes, carrying out critical repairs, and providing supportive programs to help underserved populations. Notably, the conversation includes meaningful anecdotes and success stories that highlight the transformative impact of providing housing and community support. Mary and Carin also discuss various initiatives such as international partnerships and the importance of viewing service to others as a unifying mission. "Affordable housing is not just a local issue, it's international," Carin emphasizes, underscoring the timeless value of breaking bread together for fostering community and belonging. Carin Crowe Carin Crowe is the CEO of Habitat for Humanity in the Greater Salt Lake Area, a position she has held for a year. Crowe's dedication to service is deeply rooted in her personal experience growing up in a challenging environment. She transforms her resilience into empowering work, fostering safe spaces for families. She brings her leadership expertise to Habitat for Humanity, utilizing her platform to mentor young women and elevate marginalized communities through housing initiatives. Episode Summary: Key Takeaways: Personal Growth Through Service: Carin Crowe explains how her turbulent upbringing led her to a career dedicated to crafting safe spaces and building communities. Habitat for Humanity's Multifaceted Programs: The conversation covers Habitat's home-building projects in Tooele County and Magna, their critical repair services, and their role in the Restore thrift store, emphasizing the organization's far-reaching impact. The Healing Power of Home: Through heartfelt stories, Carin highlights how providing families with a home can significantly enhance their quality of life and personal stability. Global and Local Outreach: Listeners learn about Habitat for Humanity's international efforts in Kenya and upcoming initiatives in Ukraine, reinforcing the interconnectedness of global support. Embracing Community and Oneness: Carin and Mary discuss the crucial idea of community as a space for breaking bread together, fostering unity, and uplifting marginalized voices. Resources: Habitat for Humanity, Greater Salt Lake Area: For more about Carin Crowe's impactful work and insights into building meaningful communities, tune in to the full episode. Stay updated with "Crafting A Meaningful Life" for more stories of inspiration and transformation through service.
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(Ep 372) Navigating Mental Health: The Essential Guide to Asking for Help
05/08/2025
(Ep 372) Navigating Mental Health: The Essential Guide to Asking for Help
In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding mental health and how storytelling can bridge the disconnect often found in traditional therapeutic approaches. With a focus on Mental Health Awareness Month, the episode emphasizes the significance of asking for help and understanding the universal nature of emotional experience. By coupling Brian's lived experiences and inventive initiatives through his nonprofit, the podcast highlights how creative outlets can inspire healing and change while also providing listeners with innovative ways to reframe their challenges. About the Guest: Brian Higgins: Brian Higgins is the founder of "Mental Healthy F.I.T.", a national nonprofit organization based in Salt Lake City, Utah. "F.I.T." stands for Films, Ideas, and Tips, focusing on leveraging the power of creative media to promote mental health awareness and support. Born in Northern Ireland, Brian grew up amid the conflicts known as "The Troubles," which significantly impacted his life and led to his personal journey dealing with PTSD. With a diverse background that spans conflict zones and community work, Higgins has become an advocate for mental health, using storytelling and film as therapeutic tools to foster understanding and healing. Episode Summary: Key Takeaways: Mental health struggles can be addressed through creative outlets like film, which help in expressing difficult emotions constructively. Stigmas around mental health persist, but the conversation stresses that everyone's life involves elements of mental wellness exploration. Brian's journey from Northern Ireland's conflicts to pioneering Mental Healthy F.I.T. exemplifies the potential for recovery and community contribution through creativity. Asking for help and acknowledging personal struggles are critical steps toward healing, which are supported by engaging with various therapeutic modalities. The concept of viewing traumatic memories differently, as demonstrated by Brian's 'banana' technique, shows the power of creative thinking in coping with PTSD. Resources: Mental Healthy F.I.T.: To grasp the full depth of this compelling conversation, listen to the entire episode. It offers a fresh, creative perspective on navigating mental health challenges. Stay tuned for more insightful discussions on "Crafting a Meaningful Life," where every episode equips you with diverse perspectives and compelling narratives to enrich your life's journey.
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(Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future
05/01/2025
(Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future
In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world. Robyn Cohen explains her perspective on leadership gaps, empowerment, and the need for more women in influential positions to foster change in areas such as women's health. The pair converse about the scarcity mindset that sometimes impedes women's support for one another and how essential it is to move toward a collective mindset of abundance and authenticity. About the Guest: Robyn Cohen is a dynamic leader in women's advocacy and a successful entrepreneur with a focus on business development, operations, and empowerment. Originally from Toronto, Canada, Robyn's diverse background includes Jamaican and Eastern European Jewish heritage. Over her career, she's launched significant initiatives aimed at uplifting women through technology and advocacy, such as the Los Angeles chapter of Girls in Tech. Currently, she is involved in her family's business, which revolutionized shopping mall advertising, and is exploring new ventures in the media space. Episode Summary: Key Takeaways: Abundance Mindset: Embrace an abundance mindset, understanding that there is room for everyone to succeed, drawing parallels with competitive brands thriving side by side. Empowerment through Leadership: Increasing the representation of women in leadership positions not only empowers women but also drives holistic improvements across various sectors. Importance of Authenticity: Staying true to one's authentic self is central to crafting a meaningful life and effectively supporting others. Role of Experience: Personal and challenging experiences are crucial for growth, offering the lessons necessary to develop insight and discernment. Lifelong Engagement: Continuous participation in business and community initiatives can enhance vitality and extend productive life stages beyond traditional retirement. Resources: Tune in to the full episode for more on Robyn Cohen's insights into women's advocacy, the power of authenticity, and the entrepreneurial spirit that drives positive change. Stay tuned for more inspiring content on "Crafting a Meaningful Life."
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(Ep 370) Reimagining Failure:Fearless Journeys and Life Lessons
04/24/2025
(Ep 370) Reimagining Failure:Fearless Journeys and Life Lessons
Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah. In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa recounts seminal moments in her life, such as conquering personal fears atop the Sydney Harbor Bridge and shaping a career marked by leadership and innovation in challenging environments. She reflects on her transition to the United States, the joy of motherhood, and her mission to transform the Utah innovation landscape with Make Utah. Vanessa's story is a testament to the potential of living in the present and turning mayhem into momentum through strategic creativity and grit. About the Guest: Vanessa Perez is a seasoned leader known for her entrepreneurial spirit and innovative approach to problem-solving. Originally from Australia, Vanessa served an impressive 23 years in the Australian Army, including time in special operations. She later transitioned to the railway industry, managing large teams and driving safety advancements. Vanessa moved into recruiting and career consulting, helping military veterans transition to civilian careers and establishing a successful career consulting business. Now residing in Utah, Vanessa is at the forefront of MakeUtah, a visionary initiative focused on supporting hard tech innovation and entrepreneurship in Utah’s startup ecosystem. About MakeUtah: MakeUtah is building the future of hard-tech innovation from concept to commercialization. We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth. Our Mission: We are on a mission to empower entrepreneurs with cutting-edge tools, industry partnerships and mentorship to drive innovation, commercialization and economic growth. Our Ambition: Our ambition is to create a thriving hard-tech ecosystem where innovators collaborate to build and scale breakthrough technologies that transform industries and economies. Key Takeaways: Conquering Fear: Vanessa's transformative experience climbing the Sydney Harbor Bridge illustrates the power of overcoming fears to unlock personal growth and opportunity. Career Evolution: From the army to the railway industry and onto entrepreneurship in the United States, Vanessa's career highlights the importance of adaptability and openness to change. Power of Purpose: Vanessa emphasizes the significance of recognizing and seizing opportunities to fulfill one's destined path and mission. Supporting Innovation: Through MakeUtah, Vanessa aims to empower inventors and entrepreneurs to bring hard tech innovations to life, fueling local economic growth. Living in the Present: Embracing new challenges and ideas as they emerge without hesitation is central to crafting a meaningful and impactful life. Resources: Vanessa Perez on LinkedIn: MakeUtah: (URL placeholder, no actual URL given in transcript)
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(Ep 369) Crafting Leadership: Aligning Vision and Involving Others for Success
04/16/2025
(Ep 369) Crafting Leadership: Aligning Vision and Involving Others for Success
In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has refined in her lifetime of professional and personal experiences. Amy delves into the heart of her books, particularly the "Seven Virtues of Exceptional Leaders," unpacking the acronym that encapsulates her guiding principles for leadership: Vision, Involve, Routines, Talk Terrifically, Understanding, Encourage Energy, and Showcase Swimming. Each virtue represents a fundamental aspect of leadership that Amy has identified as crucial through her years of leading others and developing personal mastery over her pursuits. From marathons to mindset shifts, Amy’s life reflects her belief in overcoming perceived limitations and embracing the potential for growth in self-leadership. This episode is a rich resource not only for budding leaders but for anyone committed to personal excellence and life alignment. About the Guest: Amy Chambers Amy Chambers is a renowned leadership coach, mentor, and author based in California. With over 20 years of experience in the financial services industry, where she rose to the position of COO, Amy has leveraged her knowledge and expertise into the field of leadership development. She is the author of two notable books, "Six H.A.B.I.T.S of Powerful People" and "The Seven Virtues of Exceptional Leaders," which focus on self-leadership and the skills needed to lead others effectively. Known for her energetic and engaging approach, Amy is passionate about helping people craft purposeful and fulfilling lives. Key Takeaways: Leadership begins with self-leadership; understanding personal values and vision is essential. Developing a life vision statement can effectively align daily actions with long-term goals. The seven virtues of leadership include vision, involving others, routines, effective communication, understanding, encouraging energy, and showcasing authenticity. Belief in the ability to overcome challenges and hard things can catalyze personal and professional growth. Natural talents are beneficial, but consistent practice and effort can develop strong leadership skills over time. Resources: Books by Amy Chambers on Amazon: and Visit Amy Chambers' website: Mary Crafts: Mary Crafts Podcast: Crafting a Meaningful Life Social Media: Follow Mary Crafts on her social media for updates and more mini-strength training videos. Join us in this enlightening episode as we explore powerful leadership insights with Amy Chambers. Tune in to discover how you too can craft a meaningful and impactful life by nurturing the virtuous leader within you. Stay connected for more inspiring conversations and actionable wisdom from the "Crafting a Meaningful Life" podcast series.
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(Ep 368) The Least Likely Person To Succeed
04/09/2025
(Ep 368) The Least Likely Person To Succeed
Join Mary Crafts in a deeply personal and enlightening episode titled "The Least Likely Person to Succeed," where she reflects on her transformative life journey. Born in a small Iowa town and marked by societal labels like " least likely to succeed," Mary delves into her past experiences and how they have shaped her approach to life, adversity, and success. Unlike typical episodes featuring guests, this one-on-one engagement provides viewers with raw and candid insights into Mary's struggles and triumphs, making it a unique opportunity to learn from her firsthand narrative. Through the episode, Mary embarks on a profound discussion about overcoming victimhood and shifting perspectives. Referencing personal anecdotes and interactions with individuals who have faced similar struggles, she emphasizes the importance of stepping away from a victim mindset to embrace one's best self. Keywords such as "victim mentality," "personal growth," "self-empowerment," and "success journey" encapsulate the heart of this inspiring conversation as Mary shares her strategies for turning adversity into advantage through mental resilience and intentional decision-making. Audience members seeking personal development insights and motivational guidance will find a treasure trove of wisdom in this episode. Key Takeaways: Overcoming societal perceptions starts with personal choice and the willingness to change your mindset. The shift from victimhood to autonomy involves recognizing personal responsibility for one's life and decisions. Embracing the best version of oneself leads to personal growth and resilience against adversity. Achieving success is not determined by external factors but by internal attitudes and beliefs. Developing inner strength paves the way for inspiring and guiding others toward their paths to empowerment. Resources: Mary Crafts' Book: Tune into this engaging episode for an inspiring narrative on self-discovery and mental resilience. Listen to the full episode for more valuable insights from Mary Crafts, and subscribe for additional impactful content from her series.
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(Ep 367) From Checklists to Connection: Transforming Relationships with Cory Ivins
04/03/2025
(Ep 367) From Checklists to Connection: Transforming Relationships with Cory Ivins
Mary engages in an enlightening discussion with Cory Ivins, highlighting the transformative journey of personal development and relationship building. Mary and Cory delve into the importance of living a meaningful life, emphasizing that it's never too late to start creating the life you truly desire. Together, they unpack Cory's experiences attending Silicon Slopes Mental Health Town Hall and share insights into Common pitfalls in relationships and mental health advocacy. Throughout the conversation, Cory emphasizes the significance of understanding one's purpose and identity. He shares his personal story of overcoming marital challenges, noting that healthy relationships require authenticity and a willingness to "go first" in making positive changes. Cory and Mary explore the idea that intrinsic worth and character drive one's identity, and how looking to both past and future selves can reveal commonalities that point toward one's purpose. The episode is rich with wisdom for anyone looking to enhance their personal and relational fulfillment. Key Takeaways: Going First in Relationships: Cory highlights the importance of taking the initiative in personal growth within relationships, demonstrating commitment and fostering mutual improvement. Understanding Purpose: Uncovering personal purpose involves identifying intrinsic qualities and connecting with one's core self to drive meaningful action and relationships. The Power of Vulnerability: Emphasizing the transformative nature of being vulnerable, Cory and Mary discuss how embracing imperfections can strengthen bonds and individual growth. Living in the Present: They advise focusing on the present moment to find peace, rather than being consumed by past regrets or future anxieties. Authenticity in Action: The conversation underscores the beauty of showing up as your authentic self, both personally and professionally, to cultivate a richer, more connected life. About the Guest: Cory Ivins is a relationship and professional coach known for guiding individuals and couples through personal transformations and professional development. Describing himself as a "recovering nice guy," Cory has dedicated his career to helping others discover their purpose and identity. Cory, along with his wife, has personally navigated marital challenges, establishing a strong partnership built on authenticity and mutual understanding. Cory is actively involved in initiatives aimed at mental health awareness and is a speaker at various community events. Resources: Follow Cory Ivins on for more insights into relationship and professional coaching. Explore initiatives like Promise 2 Live for information on mental health advocacy and suicide prevention among teens. Books and coaching mentioned by Cory for personal development related to relationships and professional growth. Tune in to the full episode to hear Cory Ivins and Mary Crafts explore valuable life insights that can help you craft a meaningful life grounded in purpose and authenticity. Stay connected for more episodes filled with enlightening discussions and practical wisdom.
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(Ep 366) The Gifts of Pain: Transforming Struggles into Strength
03/21/2025
(Ep 366) The Gifts of Pain: Transforming Struggles into Strength
In this episode of "Crafting a Meaningful Life," host Mary Crafts interviews distinguished hypnotist Amy Koford. The conversation delves into the transformative potential of hypnosis in overcoming fears, trauma, and mental health issues. Amy shares her journey from a career in human resources to becoming a renowned hypnotist and author, discussing how hypnosis can change lives by resolving past traumas and instilling self-love and confidence. The discussion touches on common misconceptions about hypnosis and highlights its effectiveness in addressing issues such as smoking cessation, depression, and anxiety. Amy outlines the science behind hypnosis, explaining its power in accessing the unconscious mind and rewiring negative thought patterns. Her insights are crafted from years of experience and personal struggles with depression. Amy's upcoming book "Hardwired to Rise" promises to further delve into eliminating fear and living optimally, offering readers practical strategies and techniques. About the Guest: Amy Koford is a renowned hypnotist based in Farmington, Utah. With a background in human resources, Amy transitioned into hypnosis as a calling, leading her to become a celebrated figure in the field. Beyond practicing hypnosis, she trains others in the craft and is recognized for her expertise in mental health and wellness. Amy has authored books, including "The Gifts of Pain" and the forthcoming "Hardwired to Rise," which explore overcoming personal fears and adversities. Her practice focuses on helping clients master their fears, improve mental health, and achieve personal greatness. Episode Summary: Key Takeaways: Transformative Power of Hypnosis: Hypnosis can effectively address past traumas, depression, and anxiety, reprogramming the brain for positivity and success. Common Misconceptions: Addressing fears about hypnosis, Amy reveals that it's a safe, evidence-based tool that works by accessing the unconscious mind without mind control. Personalized Healing: Every individual's experience with hypnosis is unique, but it's always aimed at amplifying positive outcomes and releasing deep-seated fears. Gifts of Pain: Amy's book highlights how adversities can foster personal growth, encouraging readers to embrace challenges and convert them into strengths. Global Fear Issues: Amy underscores that many world problems are fear-based and emphasizes the need for global oneness and personal empowerment to overcome these obstacles. Resources: Amy Koford's Book: . Stay tuned for Amy's upcoming book: Hardwired to Rise: Live Fearlessly, Prosperously and Optimally. Connect with Amy Koford via to follow her updates and engage with her content. To uncover profound insights on overcoming fears and mastering one's destiny, be sure to listen to this compelling episode in full. Stay connected with "Crafting a Meaningful Life" for more inspirational content and empower yourself to sculpt a life of fulfillment and purpose.
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(Ep 365) Breaking Free from Shame’s Chains: Your Path to Authenticity
03/13/2025
(Ep 365) Breaking Free from Shame’s Chains: Your Path to Authenticity
In this remarkable episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Alison Weihe, a distinguished author and thought leader from South Africa. This episode is a significant one for Mary as she steps into new personal freedom by shedding her reliance on wigs, showcasing her authentic self. Exploring Alison's journey, they delve into the profound themes of shame, empowerment, and transformation. Alison shares her pivotal, life-changing battle against personal shame and how a monumental setback at the age of 52 led to a soul-deep rebirth through physical fitness and self-discovery. Through shared insights, both Mary and Alison navigate the intricacies of dealing with self-imposed limits and the universal journey from shame to acceptance. Alison recounts her experiences as an activist and entrepreneur, illustrating how overcoming a massive financial betrayal became a transformative gift. Listeners learn that embracing one's vulnerabilities and scars can unveil a deeper, more fulfilling identity. As Alison vividly explains, stepping into the arena of life, not armored but with naked authenticity, brings about true growth and connection. This enriching dialogue challenges the audience to confront their own shadows and create a life rich with purpose and community. About the Guest: Alison Weihe is an influential speaker and author based in South Africa. With a profound background as a political activist engaged in the anti-apartheid movement, Alison has navigated numerous challenges and emerged as a voice of empowerment and healing. Her life journey from entrepreneur, marked by significant hardship, to a philanthropist and motivational speaker has inspired many. Her book "Belonging: Finding Tribes of Meaning" delves into her deep understanding of identity, courage, and personal growth. Alison's work is regularly featured in global publications, and her writing and speaking engagements focus on crafting a meaningful life, helping others to unlock their own potential by sharing her extraordinary life story. Key Takeaways: Embrace Authenticity: Dropping societal masks allows for genuine self-discovery and connects deeper with others. Transformation through Adversity: Personal setbacks often act as catalysts for profound life changes and self-awareness. Power of Vulnerability: Revealing one's wounds leads to empowerment and sheds layers of shame. Creating Meaningful Impact: Sharing personal stories courageously can inspire and elevate communities towards oneness. Identity Beyond Shame: Finding and crafting an identity independent of shame fosters healing and personal freedom. Resources: Alison Weihe's book, "Belonging: Finding Tribes of Meaning," . Follow Alison Weihe's journey on . Alison's website: Embark on an insightful voyage with Mary and Alison as they challenge you to step into your own arena of life. Don't miss the full episode for an enlightening experience, and stay connected for more discussions that foster personal growth and meaningful living.
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(Ep 364) Empowered Women Empowering Women: Building a Network of Strength
03/08/2025
(Ep 364) Empowered Women Empowering Women: Building a Network of Strength
In this empowering episode of "Crafting a Meaningful Life," hosted by Mary Crafts, listeners are welcomed into a heartfelt discussion with three remarkable women—Jess Gunn, Tiffany Peterson, and Sarah Foley. These leaders in personal development and coaching share their insights on female empowerment, self-worth, and personal transformation. The episode underscores the importance of crafting a meaningful life by embracing one's inner power and making intentional choices that align with their true self. As the conversation unfolds, listeners are invited to confront personal narratives and redefine their paths beyond societal expectations. Throughout the episode, the guests explore themes of permission, intention, and self-awareness, crucial elements in creating a fulfilling life. Sarah Foley shares her transformational journey through adversity, emphasizing the freedom in reshaping personal stories. Tiffany Peterson highlights the power of intention and permission, encouraging self-ownership and proactive living. Jess Gunn discusses the significance of recognizing intrinsic worth and offers her experience as a reminder to prioritize oneself amidst life's demands. Together, they weave a tapestry of encouragement for every woman who seeks to find her place and voice in the world. About the Guests: Jess Gunn: Jess is passionate about empowering women to recognize their unique strengths and self-worth at any stage of life. Through her commitment to helping women embrace their potential and navigate life's challenges, Jess is an influential thought leader in the wellness and personal coaching sector. Tiffany Peterson: A renowned coach and speaker, Tiffany specializes in guiding individuals to discover and own their authentic selves. With a focus on intention and permission, she helps people create lives filled with purpose and fulfillment by providing strategic coaching and training. Sarah Foley: Also known as "Vertical Blonde," Sarah Foley is dedicated to transforming personal narratives of inability into empowerment and iconic living. She inspires others by sharing her journey from disability to strength, motivating them to redefine their stories and potential. Key Takeaways: Empowerment Through Choice: The importance of recognizing your ability to choose your life path and intentions, embracing self-worth and potential. Permission and Self-Acceptance: Understanding that true growth and fulfillment come from giving yourself permission to be authentic and nurturing self-love. Courage in Story Transformation: Sarah Foley’s narrative exemplifies harnessing courage to rewrite personal stories, defying societal expectations. Self-awareness as a Foundation: Awareness of one's thoughts and feelings is critical, allowing individuals to navigate self-doubt and embrace their true selves. Collective Support and Growth: The episode highlights how support among women enriches personal growth and encourages positive ripple effects in broader communities. Encourage yourself to dive deeper into these conversations by listening to the full episode, where the guests share even more transformative insights. Stay tuned for future episodes of "Crafting a Meaningful Life" as Mary Crafts continues to host conversations that enlighten and inspire.
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(Ep 363) Unlocking Your Past: Family Stories That Shape Us
03/01/2025
(Ep 363) Unlocking Your Past: Family Stories That Shape Us
Join Mary Crafts in this episode of "Crafting a Meaningful Life," where she speaks with Doug Jessop, a veteran broadcaster with a passion for storytelling. Doug emphasizes the importance of crafting a meaningful life throughout our lifetime and underscores that legacy is not something to consider only in later years. He shares his journey in broadcasting, starting from his early days in radio to his current endeavor, "Family Heritage Stories," a project dedicated to preserving family histories and legacies. In this candid discussion, Doug reflects on the importance of storytelling in understanding human experiences and connecting across generations. Using examples from his life and career, including a touching story about his grandfather, Doug illustrates how personal narratives can highlight shared human values and foster empathy. Mary and Doug dive into topics like overcoming adversity, personal growth, and building a legacy through meaningful stories, brought to life by Doug's uncanny ability to capture the essence of a story. Key Takeaways: The Power of Storytelling: Stories are a profound way to connect, remember, and teach enduring values across generations. Legacy Building: Crafting a legacy is a lifelong pursuit. It requires awareness and action, not just reflection in later years. Understanding and Empathy: Personal narratives provide a deeper understanding of individual struggles, fostering a more empathetic perspective. Overcoming Adversity: Life challenges shape us and offer valuable lessons, enabling personal growth and a greater sense of purpose. Family Heritage: Ensuring family stories and legacies are recorded helps preserve the memory and contributions of loved ones. Resources: Connect with Doug Jessop on and Dive into the full episode to explore more insights and personal stories shared by Doug Jessop and Mary Crafts. Stay tuned for more episodes of "Crafting a Meaningful Life," where Mary continues to explore powerful narratives and life lessons.
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(Ep 362) The Secrets of Intuology: Mastering Your Inner Knowing
02/22/2025
(Ep 362) The Secrets of Intuology: Mastering Your Inner Knowing
Mary speaks with the remarkable Lenka Schulze, an expert in intuology. They dive deep into understanding intuition, a crucial element often misunderstood or underestimated in today's world. Lenka shares her unique journey from the Czech Republic, growing up during the communist era, and how this lack of imposed religious structure allowed her to create an "empty vessel" for her intuitive exploration. Highlighting the importance of connecting with one’s soul, Lenka and Mary discuss the significance of intuition, its misconceptions, and how it’s intricately woven into our lives. This episode offers valuable insights into identifying and embracing one's soul purpose. Using examples from her own life and interactions with others, Lenka guides listeners on how to recognize and align with their intrinsic traits and soul purpose. Mary and Lenka explore the pivotal role intuition plays in leading a fulfilling life, encouraging listeners to trust their internal compass. The conversation covers a spectrum of topics, including the influence of upbringing on one's spiritual journey, the comparison of life's dualities, and the way intuition can discern truth from deception. This episode seeks to inspire listeners to embrace their intuition and learn more about its vital role in crafting a meaningful life. Key Takeaways: Intuition isn't just an internal feeling; it's an essential guide for understanding one's purpose and aligning with the soul. A purposeful life is not dictated by external achievements but by internal alignment with joy, compassion, and individuality. Understanding one’s soul purpose involves introspection and observing personal inclinations and patterns from early childhood. True personal development occurs when we blend our inherent traits with spiritual insights, allowing intuitive guidance to flourish. Recognizing truth in interactions, whether personal or professional, highlights the importance of discerning between truth and deception, using intuition as a guiding tool. Resources: Lenka Schulze Instagram - LinkedIn - Twitter - TikTok - spotify - youtube - Amazon: - Discover the wisdom within and illuminate your pathway by tuning into this enriching episode. Stay connected for future episodes that promise more profound insights and inspiration on "Crafting a Meaningful Life."
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(Ep 361) Embrace Fearlessness: Transform Your Life with Positive Intentions
02/13/2025
(Ep 361) Embrace Fearlessness: Transform Your Life with Positive Intentions
In this engaging solo episode of "Crafting a Meaningful Life," Mary Crafts takes the opportunity to share personal insights on overcoming fear and the power of positive intentions. When her scheduled guest falls ill, Mary seizes the chance to delve deeply into themes she's passionate about. The episode explores how intentional mindset shifts can foster personal growth, as Mary recounts her own journey of triumph over inner doubts. Through vivid storytelling, she provides a firsthand look at the fears she's faced and the strategies she's employed to emerge stronger. Central to the episode is the notion that positive affirmations are a vital component of self-improvement, though not the sole element. Mary emphasizes the significance of challenging self-doubt and setting intentions to propel oneself forward. Keywords such as "positive intentions," "overcoming fear," and "personal growth" recur as Mary recounts her experience climbing Mount Timpanogos—a metaphor for overcoming life's obstacles. With candor, she describes the transformative power of asking the question, "What would you do if you were no longer afraid?" and how this simple inquiry has been a guiding force in her life. Key Takeaways: Positive Intentions as Transformative Tools: Mary Crafts emphasizes that while positive intentions are not the entire solution, they significantly contribute to personal change. Overcoming Self-Doubt and Fear: Through personal narrative, Mary illustrates how confronting and reframing fears can lead to empowering outcomes. The Value of Visualization: Practicing visualization is highlighted as a powerful strategy for preparing to tackle challenges and achieving goals. The Importance of Self-Inquiry: Mary shares how a decade-long practice of asking, "What would you do if you were no longer afraid?" played a pivotal role in her personal transformation. Creating a Holistic Approach to Personal Development: Focusing on both mental and physical aspects reinforces overall well-being and success. Resources: Mary Crafts Podcast: Social Media: on her social media for updates and more mini-strength training videos. Tune in to this reflective episode to gain a deeper understanding of how to effectively set and achieve personal goals through the power of positive affirmations and to harness courage in the face of fear. Don't miss this opportunity to enrich your path toward crafting a more meaningful life. Stay tuned for more inspiring content from Mary Crafts.
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(Ep 360) Empathy and Action: Emily Bell McCormick's Journey to Change
02/07/2025
(Ep 360) Empathy and Action: Emily Bell McCormick's Journey to Change
In this empowering episode of "Crafting a Meaningful Life," Mary Crafts is joined by her dear friend and inspirational leader, Emily Bell McCormick. Emily shares her transformative journey from founding a fashion company to spearheading The Policy Project, a groundbreaking initiative focused on policy reform for social change. Listeners will be inspired by Emily's commitment to advocacy, as she delves into deeply personal stories, the challenges she faced, and her relentless pursuit of equity, particularly within education and women's health. The conversation revolves around the inception and evolution of The Policy Project, underscoring the critical need for systematic solutions to widespread issues. Emily and Mary discuss the profound impact of legislation in providing free period products in Utah's schools, highlighting how effective policy changes can eradicate social inequalities. Emily’s unfaltering belief in empathy and community collaboration drives a compelling narrative about the power of individuals to craft and influence policies that champion fairness and opportunity. Throughout the discussion, they stress the importance of standing up for systemic change, underscoring how leadership and compassion can create lasting social impact. Emily Bell McCormick is the founder of The Policy Project, a pioneering initiative aimed at influencing meaningful policy changes to address critical social issues. With a background in journalism and communication, Emily has channelled her skills and personal experiences into creating a significant impact through legislative work. Her visionary leadership has been instrumental in impactful projects, including initiatives like providing free period products in schools and influencing comprehensive discussions on policy reforms related to education and child welfare. Key Takeaways: Emily Bell McCormick transitioned from founding a fashion company to initiating social change through The Policy Project. The Policy Project has successfully advocated for policies such as providing free period products in schools across Utah. Empathy and understanding life experiences beyond one's own can drive significant social impact. Changes in policy, rather than temporary solutions, are crucial for addressing systemic social issues. Collective community involvement and volunteering are essential in influencing legislative change. Resources: Emily Bell McCormick's Social Media: The Policy Project Social Media: Tune into this profound episode to explore how empathy-driven leadership can dismantle barriers and empower communities through policy change. Stay tuned for more insightful conversations on "Crafting a Meaningful Life."
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(Ep 359) Unlocking Happiness and Emotional Intelligence for Workplace Success
01/31/2025
(Ep 359) Unlocking Happiness and Emotional Intelligence for Workplace Success
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts invites Michelle McCullough to explore the profound interplay between emotional intelligence and workplace productivity. Despite only recently connecting, Mary and Michelle share a myriad of insights into why understanding emotions is crucial both at an organizational and individual level. The conversation highlights Michelle's groundbreaking research as the head of the U.S. Happiness Research Project, which dives into how emotional intelligence can lead to increased productivity. Throughout the episode, Michelle and Mary delve into episode-defining themes like the role of perfectionism in modern society and the impact of social media on emotional well-being. They discuss strategies to develop resilience, with Michelle introducing her concept of "stretch capacity." This idea underlines our ability to leverage personal challenges for growth. The duo also debates how happiness and emotional intelligence can transform organizational culture, making a persuasive case for businesses to prioritize emotional health to enhance productivity. Inspirational yet practical, this episode is brimming with strategies to help individuals and organizations thrive. About the Guest: Michelle McCullough Michelle McCullough is a renowned speaker, author, and leadership development expert. She is the head of the U.S. Happiness Research Project and has a deep-seated commitment to advancing emotional intelligence and organizational productivity. Her work explores the nexus between happiness and productivity, offering valuable insights into resilience and emotional wellness across various demographics, including generational and gender perspectives. Key Takeaways: Understanding Emotional Intelligence: Emotional intelligence is key to enhancing productivity and personal growth. Organizations are encouraged to foster environments where emotional wellness is prioritized. Perfectionism and Social Media: Social media influences perceptions of self-worth, often fueling perfectionism. Learning to navigate and manage digital consumption can improve emotional well-being. Stretch Capacity: Michelle’s concept encourages recognizing personal limits and pushing them strategically for growth without leading to burnout. Happiness and Productivity: Research shows a direct correlation between happiness and productivity in the workplace. Happier employees perform better, handle conflicts more effectively, and contribute positively to team dynamics. Embracing Change and Growth: Emphasizes the importance of self-awareness and personal responsibility in driving emotional change and fostering resilience. Resources: If they want to see more of the research they can go to Here's Michelle's social media: Embark on this enlightening journey with Mary and Michelle as they unravel the secrets to emotional intelligence and happiness in crafting a meaningful life. Tune into the full episode for deeper insights and stay connected for more transformative conversations.
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(Ep 358) Crafting Your Personal Brand: Aligning Authenticity with Public and Private Life
01/25/2025
(Ep 358) Crafting Your Personal Brand: Aligning Authenticity with Public and Private Life
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts sits down with Jen Anderson, a seasoned leadership career consultant, to discuss the significance of crafting one's personal brand. With a playful nod to her own upbringing in the Midwest, Mary ponders whether it's time for her to step back or continue to burn bright. Jen highlights the importance of recognizing one's personal brand, not as a celebrity status, but as an individual's unique identity that integrates both personal and professional aspects. The episode delves into the synergy between personal values and how they translate into authenticity and impact in the workplace and beyond. As the conversation unfolds, Jen elaborates on the framework of identifying and leveraging your personal brand, detailing the process of laying down a foundation akin to crafting a house. She emphasizes self-awareness and the power of intentional living, linking one's energy to how others perceive them. Encouraging listeners to understand their stories, Jen shares her perspective on balancing compassion and authenticity, revealing how these elements are pivotal to effective leadership. The episode culminates in a discussion about Jen's book, "Call for Compassion," where compassion is presented not solely as a workplace ethos but as a core element of personal resilience and connection. About the Guest: Jen Anderson is a leadership career consultant with over 26 years of experience helping individuals discover and develop their personal brands. Originally from the San Francisco Bay Area, Jen currently resides in the Ozark Branson area in Missouri. She is a renowned expert in her field, having worked with numerous national and international companies. Jen is a published author in Forbes magazine and the author of the book "Call for Compassion." Her expertise lies in guiding people through self-awareness and personal brand development to enhance their leadership skills. Key Takeaways: Recognizing and cultivating your personal brand is crucial for aligning your personal and professional life. Authenticity plays a central role in how individuals are perceived and the energy they project into the world. Self-compassion and compassion towards others are foundational to personal and professional growth. Legacy is not necessarily about grand achievements but about the impact and feelings we leave with others. Personal branding begins with self-awareness and a commitment to living intentionally and authentically. Resources: Jen Anderson's book: Call for Compassion Website: For more about Jen: Listeners are encouraged to immerse themselves in this insightful episode that explores the transformative power of personal branding and authentic living. Stay tuned to "Crafting a Meaningful Life" for more enlightening content and inspiring conversations.
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