(Ep 357) Unlocking Holistic Wellness: Transform Your Life with the Morph Method
Crafting a Meaningful Life with Mary Crafts
Release Date: 01/18/2025
(Ep 377) Embracing Ease: Discovering Authenticity and Letting Life Flow
Crafting a Meaningful Life with Mary Crafts
In this episode of Crafting a Meaningful Life, host Mary Crafts engages in a thought-provoking conversation with Julia Henning, a life coach and author, about how to invite ease into our lives. The discussion opens with Mary sharing a personal story about realizing how some people might find reward in making life harder than it needs to be. This revelation ties seamlessly into Julia’s expertise and philosophy as captured in her book "It Gets to Be Easy." The dialogue explores how life can be approached with an alignment perspective, allowing individuals to navigate challenges with more grace...
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(Ep 376) Crafting Health and Entrepreneurship with Scott Schwab
Crafting a Meaningful Life with Mary Crafts
Join Mary Crafts in this thought-provoking episode of "Crafting a Meaningful Life," featuring Scott Schwab, a trailblazer in the fields of entrepreneurship and agritech. This episode delves into the notion of crafting your own unique path through life, embracing entrepreneurship regardless of perceived limitations, and recognizing the power within to guide one's future. Mary and Scott engage in an inspiring discussion that covers wellness, education, and entrepreneurship, offering listeners insights and practical advice on living a more fulfilling life. In this comprehensive discussion, Scott...
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(Ep 375) Live Well: Embrace Functional Medicine and Inner Healing
Crafting a Meaningful Life with Mary Crafts
In this engaging episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Adriana Shuman, an expert in functional medicine, to dive deep into health and wellness from a root-cause perspective. Together, they explore how the symptoms our bodies exhibit are not merely nuisances but valuable signals guiding us toward better health choices. Adriana discusses her transition from traditional pharmacy to functional medicine as she sought more effective solutions beyond merely treating symptoms with medication. She emphasizes the importance of understanding the human body and delving into...
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(Ep 374) Discovering Purpose: Embracing Life's Journey and Unexpected Opportunities
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting a Meaningful Life," host Mary Crafts welcomes her friend and humanitarian leader, Heidi Totten, to discuss the empowering journey of crafting one's life purpose. This insightful conversation covers Heidi's transformative experiences in Kenya and how she has devoted herself to uplifting communities through 100 Humanitarians. Set against the compelling backdrop of personal purpose versus external missions, Heidi shares her belief that purpose comes from within, using Kenya as a vehicle to enrich her own and others' lives. Delve into the nuances of finding and living...
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(Ep 373) Crafting Safe Spaces: Habitat for Humanity's Impactful Journey
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting A Meaningful Life with Mary Crafts," listeners are introduced to the inspiring journey of Carin Crowe, the CEO of Habitat for Humanity in the Greater Salt Lake Area. Mary Crafts delves into the personal and professional journey of Carin, exploring how her early life experiences led her to impact lives by providing safe and stable housing through Habitat for Humanity's programs. The episode sheds light on the pivotal role non-profit organizations play in community upliftment and the healing power of creating safe spaces for vulnerable families. Carin Crowe shares...
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(Ep 372) Navigating Mental Health: The Essential Guide to Asking for Help
Crafting a Meaningful Life with Mary Crafts
In this enlightening episode of "Crafting a Meaningful Life," host Mary Crafts welcomes Brian Higgins, founder of the nonprofit Mental Healthy F.I.T., to explore the crucial topic of mental health awareness. Brian shares his personal and professional experiences shaped by growing up in conflict-ridden Northern Ireland, later grappling with PTSD, addiction, and homelessness. The discussion delves into how creativity, particularly through film, can serve as an impactful therapeutic medium for mental health awareness. Throughout the conversation, Mary and Brian discuss the stigmas surrounding...
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(Ep 371) The Heart of Advocacy: Empowering Women and Shaping the Future
Crafting a Meaningful Life with Mary Crafts
In this enriching episode of "Crafting a Meaningful Life," Mary Crafts engages in an inspiring conversation with Robyn Cohen, a leading figure in women's advocacy and entrepreneurship. Robyn shares her journey from her multicultural roots in Toronto to her international career of dual pathways in business development and women's advocacy. The discussion highlights the importance of women in leadership roles across all industries and addresses the existing disparities that persist. The episode delves into the essence of women's advocacy and why it still matters profoundly in today's world....
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(Ep 370) Reimagining Failure:Fearless Journeys and Life Lessons
Crafting a Meaningful Life with Mary Crafts
Join host Mary Crafts in an inspiring and candid conversation with Vanessa Perez on "Crafting a Meaningful Life." Vanessa, a dynamic figure with a multifaceted career, shares her compelling journey from serving in the Australian Army to becoming a pivotal force in the Utah startup community. The episode explores Vanessa's fearless approach to life, her ability to navigate and embrace change, and her profound dedication to unlocking entrepreneurial potential through MakeUtah. In this episode, Mary and Vanessa dive deep into the power of embracing fearlessness and transformation. Vanessa...
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(Ep 369) Crafting Leadership: Aligning Vision and Involving Others for Success
Crafting a Meaningful Life with Mary Crafts
In this episode of "Crafting a Meaningful Life," host Mary Crafts engages with leadership expert Amy Chambers on topics that delve deeply into personal and professional growth. Amy shares insights from her transformative journey from a financial executive to a sought-after coach and author. Through discussing her writing and training practices, Amy and Mary explore the essential characteristics and habits that define exceptional leadership. The conversation highlights the importance of crafting a detailed life vision and being intentional with goals and daily actions—an approach that Amy has...
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(Ep 368) The Least Likely Person To Succeed
Crafting a Meaningful Life with Mary Crafts
Join Mary Crafts in a deeply personal and enlightening episode titled "The Least Likely Person to Succeed," where she reflects on her transformative life journey. Born in a small Iowa town and marked by societal labels like " least likely to succeed," Mary delves into her past experiences and how they have shaped her approach to life, adversity, and success. Unlike typical episodes featuring guests, this one-on-one engagement provides viewers with raw and candid insights into Mary's struggles and triumphs, making it a unique opportunity to learn from her firsthand narrative. Through the...
info_outlineMary and Jake dive into how we can harness the foundational principles of the Morph Method to redefine our lives and health. Their discussion not only stirs motivation but offers actionable insights into achieving balance through holistic wellness practices. Jake Platt, a luminary in the fitness world, shares his insights that promise to enlighten and energize your wellness journey.
Delve into the intricacies of achieving optimal wellness as Jake Platt presents the Morph Method—a comprehensive framework that underscores hydration, sleep, nutrition, exercise, breathwork, meditation, and a growth mindset. This episode explores powerful strategies to embrace a healthier lifestyle, focusing not only on physical fitness but also on mental and spiritual wholeness.
About the Guest:
Jake Platt is a distinguished expert in the realm of holistic wellness and fitness. Starting his career as a Taekwondo instructor and progressing to own a martial arts gym, Jake developed a unique approach to integrated fitness that merges strength training and holistic health. He has coached at the highest levels, including the U.S. Air Force, and contributed to the training of Olympic gold medalists. With significant accomplishments in the CrossFit movement, Jake has transitioned to online wellness coaching, focusing on his innovative Morph Method. Author of the book "Morph Method: The Pathway to Holistic Wellness," Jake is regarded for his dedication to evidence-based health principles that foster transformation through mindful living.
Key Takeaways:
- Achieving holistic wellness involves balancing key aspects such as hydration, sleep, nutrition, exercise, breathwork, and meditation.
- The Morph Method focuses on transforming health through mindfulness and organized routines practiced with honesty.
- Detoxifying relationships and lifestyles is pivotal to removing negative influences and enhancing personal growth.
- Breathwork and meditation are crucial yet often overlooked tools for achieving a balanced state that aligns body and mind.
- Age gracefully by embracing a growth mindset and plan proactively for a fulfilling, health-conscious future.
Resources:
- Jake Platt's Book: Morph Method: The Pathway to Holistic Wellness
- Jake Platt's Website: https://www.morphmethod.com/
Tune in to this enlightening episode and explore how Jake Platt’s Morph Method can steer your life toward greater health and fulfillment. Be inspired by the wisdom shared, and stay connected for more episodes rich with insights that guide you on the path to crafting your meaningful life.