How about becoming who you are? The eternal quest for happiness
Release Date: 11/19/2023
Craving Control: Break Free From Food Addiction
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Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food for comfort, and more importantly, how to break free from this cycle. Learn how to manage stress, regulate your emotions, and develop healthier habits to create a lasting change in your relationship with food. Discover how to...
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Self-Sabotage Slayer: Break Free and Own Your Success
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Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising lack of motivation lurking behind them. We'll discuss a real-life example – a mid-40s, single male in finance who, despite his success, found himself procrastinating on a career-boosting certification and struggling with...
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Taming the Overwhelm for Single Parent Bosses
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"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone! Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly how complex (and crazy) that can be. The truth is, millions of single parents are out there hustling to make ends meet, often without a support system. This episode is designed for YOU. Kirsten will be your guide on the path to conquering...
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Healing After Divorce: Free & Simple Tools to Get You Back on Your Feet
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Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clinical Hypnotherapist and Relationship & Family Therapist, who will guide you through: The Family Fallout: Understanding the impact of divorce on everyone involved. Talking to Your Kids: Effective communication strategies to minimise...
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Rebuild your self esteem and eliminate toxic thoughts with these tools
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Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more. Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channeling, RTT, and advanced conversational hypnosis, Magdalena unveils the reasons why we simply cannot move on and live the life we really want, and the fact that they are inside ourselves. Using tools that specifically rewire our neurons and shed...
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Decoded: The Dating Scammer Unveiled - How to Find Love, Not Lies
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Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss. Dating expert Renata Gomide reveals: The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation. Their long game: Learn how scammers strategically build relationships over months, exploiting vulnerabilities with calculated "tragedies." Beyond the catfish: We explore the use of AI and deepfakes, making it harder than ever to discern genuine...
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Love in the Digital Age: How to Find Real Connections, and detect Scammers on the way
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Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide, a hypnotherapist with a past work experience at Match.com. We'll navigate the exciting (and sometimes tricky) world of online dating! Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data. Love or Scam? We'll unveil red flags to watch out for and strategies to avoid online scammers. The Right Mindset: Dating online requires a healthy dose of realism. Learn how to approach online dating with confidence and a critical eye. Finding "The One": Don't...
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From Cancer Survivor to Health Anxiety Coach: Breaking Free from the Cycle of Fear
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Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health anxiety and reclaim your life. Learn how to manage your thoughts, improve the mind-body connection, and reclaim your power. Amy dives into the dangers of constantly searching online for health information and equips you with healthier coping...
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Beyond the Band-Aid: Unmasking the Root Cause of Your Pain
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Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow. Learn how to: Distinguish between the pain and its underlying cause Uncover the root of your stress and unhappiness Recognize how unmet emotional needs manifest as physical symptoms Communicate effectively when you feel unheard in your relationships Navigate challenging relationships with...
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How to live a full life instead of reacting to it
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Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose. This episode, especially relevant for women in their 40s and 50s, dives deep into why we often say yes to everyone, lose our spark, and settle for less than we deserve. Learn how to become aware of your limiting beliefs, embrace uncomfortable emotions, and finally create a life filled with genuine...
info_outlineFinding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process.
In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only:
- What is a virtue, or skill?
- Why having virtues enhances our life?
- What happens when we embrace new and uncomfortable change?
- Why comfort is actually a barrier to virtue
- Why life is good - as long as you keep moving (hint: this is not a suggestion to overwhelm your schedule!)
- How Ryan conquered social anxiety.... and much more!
Ryan is a deep thinker and has blended together the teachings of ancient philosophers, spirituality, neuroscience and psychology, creating a fascinating recipe for a happier existence. His motto is,
'Don't waste a minute of your life being less than you can be.'
Ask any questions to Ryan here: https://designingthemind.org
and designingthemind.org/psychitecture
His forthcoming book, Become who you are, will be available on sale in early 2024.
This interview is also available on video (with no background music) on Youtube:
Bonus material here: Designingthemind.org/becoming.
Nourish your mind.....become who you are.
If you like this episode, please leave a comment and a review. It will mean a lot to me and it will help more people to find my podcast. Thank you.
#findhappiness #virtue #ryanbush #comfort #change #designyourlife. #becomewhoyouare