AI tools: From growth to balance
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How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into panic mode, let us learn about it. In this episode we focus on the ever changing artificial intelligence input into our lives and especially in the workplace. Zac Engler, CEO at Bodhi AI, writes about machine learning, AI, and how artificial intelligence is now becoming more than a tool. Machines are becoming partners, competitors, and mirrors, reflecting both the promise and peril of our...
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AI in the classroom: how will Artificial Intelligence impact our schooling system?
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As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking? Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communication, persuasion, and consumer behavior and works with students of all ages, mostly Gen Z. In this interview, Dean will highlight what we’re getting wrong about AI in education and specifically: Why adaptability is the new communication superpower 2) How to teach students to spot bias, think deeper, and still own their ideas 3) What happens when people treat AI...
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Four steps to conquer stress
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If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping individuals, families and organizations to understand what stress is and how to manage it. He will share with us the four steps he recommends to become resilient and bounce back by using the latest neuroscience findings. Ready to rewire your brain and feel great? Do not miss the episode and share it with your friends. You can find Tom for further questions on Work with me to release stress using...
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The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks
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Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia. For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients. Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her...
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Beyond Riding: The Healing Power of Equine Therapy
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I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador. If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses. Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion. Learn about heart coherence and how the...
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Rewrite Your story: heal your inner critic
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Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that...
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From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions
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From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that. This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is...
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Understanding emotionally unavailable partners
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Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals...
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How to avoid Narcissistic Relationships: red flags and boundaries
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Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional...
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Understanding chronic pain
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Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and...
info_outlineMy guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals.
Today Elizabeth will share valuable insights into:
🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds.
⚖️ The dangers of traditional weight loss approaches on bone density.
🍲 The critical role of nutrition beyond exercise in maintaining strong bones.
🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health.
💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health.
💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts.
This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence.
Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only.
Ask any questions to Elizabeth here: https://strongchoices.com/
Overcome fear and lack of action with Franz: https://substack.com/@franzsidney
Video link: https://youtu.be/9m1_bsJeL3I
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