From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions
Release Date: 05/11/2025
I found my true North - my call to serve
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What does it take to turn a life of struggle into one of purpose? In this episode, we have a heart-to-heart with Caroline Gutierrez, a rising nursing student whose journey is a powerful testament to the healing power of faith. From overcoming ADHD and substance abuse to discovering her true calling, Caroline shares how her Catholic faith provided a foundation for sobriety and a path toward serving others. We'll explore her transformative experience volunteering with the Christian non-profit Mercy Ships in Madagascar, and how her time on a hospital ship brought her personal story of resilience...
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Love-centered healing from bullying
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In this episode, we're joined by Tom Dahlborg, a seasoned healthcare leader, author, and mental health advocate. Drawing from his extensive experience and his family's personal journey with a suicide attempt, Tom shares his unique, faith-centered approach to addressing bullying and childhood trauma. The conversation will focus on understanding the root causes and consequences of bullying (including Adverse Childhood Experiences, or ACEs), and then explore actionable, love-centered strategies for healing. Tom will introduce his core principles of "love in action," "heart-and-mind...
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Why Self-Care Is a Revolutionary Act
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Why Self-Care Is a Revolutionary Act In a world that seems to want us sick and tired, how can we heal from the pressure, trauma and tiredness affliction millions? In this episode, we're joined by Dr. Joi Lewis, a leading voice for healing justice, author, and CEO of Joi Unlimited. Dr. Joi shares her revolutionary approach to reclaiming joy and peace through radical self-care—not as an indulgence, but as a deeply spiritual act of self-preservation. You will learn that just as trauma is passed down through generations, so is our ancestral resilience. Dr. Joi reveals how to tap into this...
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Why Christian Exhaustion Is Not God's Design
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In a world that celebrates hustle and overwork, many Christians are exhausted, feeling like they're constantly running on empty trying to be perfect. In this episode, we're joined by Valerie Adjorlolo, a nurse and a champion for Christian femininity, who is on a mission to redefine rest. Valerie shares with us her personal journey from a culture of burnout and overwork to a life of spiritual freedom. By exploring biblical foundations from Genesis to the story of Elijah, she reveals why rest is not a reward for a job well done, but a sacred invitation from God to release control. You will learn...
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The Fingerprint of God in the Creation
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I am excited to share with you my conversation with Melody Morton, a movement specialist specialized in Pilates, who found a path from loss to purpose. How? Like many of you, Melody discovered "The Fingerprint of God" in the world around her. In our chat, she shares her deeply personal story of navigating divorce and the near-collapse of her business during the pandemic. In that season of ruin, she reached for a faith she hadn't grown up with—and in return, she found her anchor. My hope is that you can find it too. Beyond her own powerful testimony, Melody explains how science, physics, and...
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Faith as a Superpower: from fearful to fearless
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Confused and worried about your future or a choice you need to make? Unsatisfied and looking for answers and purpose? In this episode, we sit down with Robert H. Johnson Jr., an award-winning leadership coach, best-selling author, and TEDx speaker. Robert shares how his faith in God has transformed his mindset from fear-based security to fearless purpose. Drawing from his personal journey of leaving secure, high-paying corporate jobs for the sake of integrity, he reveals how trusting God has become the compass for every bold move in his life. Our conversation provides practical, tangible...
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Smart goal planning with vision boards
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If you have thought that vision boards are only for women and they are just about ‘cutting pretty pictures’, we are on a mission to reframe that idea! This exciting episode explores the concept of vision boards from a unique perspective, bridging the gap between faith and personal development. Our guest Debbi Sluys, founder of Dare to Declare™, will dismantle common myths that might be blocking you from trying vision boards as a smart tool to achieve what you want. Debbie will cover the psychology behind vision boards and will address common challenges such as a lack of clarity and...
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I asked God why I could not become a mother
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Faith supported therapy: a holistic approach to emotional well-being and spiritual growth
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In this insightful episode, we sit down with Anita Webster, a Licensed Clinical Social Worker and the founder of Inner Life Therapy. Anita specializes in compassionate, faith-based counseling that bridges the gap between clinical psychotherapy and Christian spiritual principles. We explore how to navigate the common feeling of being at an impasse between faith and therapy and discover how these two paths can beautifully complement each other. Anita shares practical strategies for using faith to improve therapeutic outcomes and foster a more holistic approach to healing and emotional...
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Who do you think you are? Your beliefs create your reality.
Create with Franz
Have you ever wondered why you can't seem to manifest the life you want, despite your best efforts? The truth is, it’s not about what you want, but who you believe you are. We often create our reality based on subconscious beliefs that can lead to self-sabotage and block our success. In this episode, we sit down with certified Hypnotherapist and RTT Therapist Beatrice Zamfir to demystify manifestation. She reveals the precise reasons why you may be getting rejected or failing to succeed, and then shares the exact steps and powerful techniques you need to take to manifest anything you want....
info_outlineFrom Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions
In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that.
This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality.
Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world.
Find Lauren here: https://www.invitedoakpark.com
Topics Covered:
Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue
Follow me and my art journey here: https://substack.com/@franzsidney
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Photography and Graphic Design © Franz Sidney
Photo: Light reflections at Temple Square, SLC, UTAH