3399 Why Not Try?
Create Your Now with Kristianne Wargo
In the realm of infinite possibilities, hesitance to try can be a barrier between us and our dreams. However, the truth remains - for anything to become possible, one must be willing to battle the impossible. Why not try? We find ourselves stuck in the web of 'what ifs' and 'if onlys', fantasizing about a reality where success comes effortlessly. Desire to be supported and encouraged by other like-minded women? Join us at . "In the face of uncertainty, the bravest choice one can make is to try." ~ Kristianne Wargo This sentiment encapsulates the essence of taking that leap...
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3398 Aging Gratefully
Create Your Now with Kristianne Wargo
How much of your life are you worrying about your diet and exercise-- counting steps, tallying calories questioning your healthy living? What if you looked at your day with the tune of aging gratefully? What if, instead of approaching health with a mindset of scarcity and lack, you viewed aging as an opportunity to be embraced with gratitude? Desire to be supported and encouraged by other like-minded women? Join us at . In a society obsessed with perfection and eternal youth, it's easy to fall into the trap of constantly feeling like you're not good enough. Whether it's your weight,...
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3397 Lead With Vision
Create Your Now with Kristianne Wargo
Sometimes, when the days come and go, so does our vision. We end up leaving what we thought was important behind for something less fulfilling. Don't lose yourself; lead with vision. In the hustle and bustle of daily life, it's easy to lose sight of our dreams and aspirations. Desire to be supported and encouraged by other like-minded women? Join us at . We get caught up in the mundane routines, the never-ending to-do lists, and the pressures of society. But amidst it all, one thing remains crucial - our vision. Renowned psychologist Viktor Frankl once said, "Those who have a 'why' to...
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3396 It's A Good Morning!
Create Your Now with Kristianne Wargo
It's a good morning! Or is it? When you wake up, which side of the bed do you wake up on? Too often, we let the world influence our thoughts, which affect our actions and eventually snowball into our habits. But what if you got up with the attitude of "It's a good morning!" Desire to be supported and encouraged by other like-minded women? Join us at . Experts around the world agree that shifting our mindset can have a profound impact on our day-to-day lives. Dr. Caroline Leaf, a cognitive neuroscientist and communication pathologist, emphasizes the power of our thoughts in shaping our...
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3395 Be Careful What You Borrow
Create Your Now with Kristianne Wargo
As you turn your attention to Me, the problem fades in significance and loses its power to trip you up. Most of the situations that entangle your mind are not today’s concerns; you have borrowed them from tomorrow (Jesus Calling). Be careful what you borrow. "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." ~ Philippians 4:6 Desire to be supported and encouraged by other like-minded women? Join us at . How are you showing up in your every day? Are you allowing God to be present with you? Or are...
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3394 Physical Connection Matters
Create Your Now with Kristianne Wargo
In a world where screens often steal our attention, remember to look up at the one you love to truly connect and cherish the moments that matter the most. Physical connection matters! In the digital age, social media has become an integral part of our daily lives, impacting various aspects—including marriage. Desire to be supported and encouraged by other like-minded women? Join us at . The way we engage with social platforms can bring couples closer together, but it also holds the potential to create misunderstandings and rifts. Finding a balance is essential to maintaining a...
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3393 Kids Change You
Create Your Now with Kristianne Wargo
Before parenthood, we can declare what our lives will be like as parents. And those who think that nothing will change are fooling themselves. Wise up. Kids change you! Parenthood is a transformational journey that alters your life in ways you never thought possible. Desire to be supported and encouraged by other like-minded women? Join us at . Amidst the chaos of raising children, there are profound moments that shape you into a better version of yourself. The K.I.S.S. ~ Evolve with your child! With change being a constant, you must consider how it affects you and the family. ...
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3392 Unleash Your Perseverance
Create Your Now with Kristianne Wargo
Why is it that life seems more unfair than fair? Why do you have to go through more downs while experiencing fewer ups? Don't give up when you can give more. Unleash your perseverance! Considering how the tapestry of life is woven together, there exists a thread that binds us all—a thread of determination, grit, and unwavering resolve. Desire to be supported and encouraged by other like-minded women? Join us at . It's the thread of perseverance, the invisible force within you (and me) that propels us forward even when the path seems clouded with shadows. Perseverance is more than...
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3391 Put Your Money Where Your Mouth Is
Create Your Now with Kristianne Wargo
Are you tired of trying every new wellness trend without seeing any real results? Ready to take your well-being to the next level? It's time to put your money where your mouth is. In a world filled with quick fixes and empty promises, investing in your health is a powerful statement. Desire to be supported and encouraged by other like-minded women? Join us at . "You are more likely to do what costs you something. That's why free is not always better." ~ Kristianne Wargo Think back to what you have last spent money on. Did you follow through with using it? It's time to make a...
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3390 Embrace the Power of Small Steps
Create Your Now with Kristianne Wargo
In order to feel like we are getting ahead, sometimes it's the little things in life that calm the chaos of overwhelm and deplete the anxious spirit. Embrace the power of small steps. Because if the busyness of your every day leads the way, the chasing of your goals will become beyond overwhelming. Desire to be supported and encouraged by other like-minded women? Join us at . We often aim for grand achievements, forgetting the beauty and potential impact of small steps taken in the present moment. As author Lao Tzu once said, "The journey of a thousand miles begins with one step."...
info_outlineIn the fast-paced world we live in, it's easy to neglect our most precious asset—our health. If you're aiming to achieve your peak level of health and wellness, you need to master the basics.
No matter what health expert you consult, all believe in the basics. What differs is the way you get to implement those basics.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
That's where you need to learn how to master the basics.
The K.I.S.S. ~ Master the basics!
We've consulted with health experts to uncover the fundamental building blocks of living a healthy life.
1. Nutrition: Fuel Your Body Right
Nutrition forms the foundation of our health. Make sure to consume a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Opt for whole foods over processed ones, and stay hydrated by drinking plenty of water. A healthy diet not only nourishes your body but also boosts your energy levels and overall well-being.
2. Exercise: Move Your Body Regularly
Regular physical activity is essential for maintaining optimal health. Aim for a mix of cardio, strength training, and flexibility exercises to improve your cardiovascular health, build strength, and increase flexibility. Find a workout routine that you enjoy and make it a part of your daily routine.
3. Sleep: Prioritize Rest and Recovery
Quality sleep is crucial for overall health and well-being. Aim for 7-9 hours of restful sleep each night to allow your body to recharge and repair. Establish a bedtime routine and create a relaxing sleep environment to ensure a good night's rest.
4. Stress Management: Find Your Calm
Chronic stress can take a toll on your physical and mental health. Incorporate stress-reducing activities such as meditation, deep breathing exercises, yoga, or hobbies you enjoy. Prioritize self-care and set boundaries to manage stress effectively.
5. Mindset: Cultivate a Positive Outlook
Your mindset plays a significant role in your health journey. Stay positive, set realistic goals, and believe in your ability to achieve them. Surround yourself with a supportive community or seek professional help if needed to maintain a healthy mindset.
By focusing on these fundamental aspects of living a healthy life, you'll be well on your way to crushing your health and wellness goals. Remember, small steps lead to big results, and consistency is key to long-term success.
Are you ready to embark on your journey to optimal health? Start today by incorporating these basics into your daily routine and discover the transformative power of a healthy lifestyle.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
🎥 Karen Kingsbury Productions Presents Someone Like You.movie
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.