Create Your Now with Kristianne Wargo

Create Your Now® supports the purpose-driven mom and the purpose-driven entrepreneur with tools and strategies to become their best selves in areas of lifestyle, personal development & growth, mindset, business, spirituality, nutrition, fitness, parenting, relationships, marriage, motherhood, and everyday living. This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, Christian values and so much more. My Strength Is My Story® Series invites guests to share their hard life experiences where forgiveness, grace, and hope are the results. Life is better together. Real life. Real stories. Real transformations. Be blessed in your every day. Be Present. Be Incredible. Be YOU!!!

3547 Footprints on Your Heart 10/11/2024

3547 Footprints on Your Heart Children leave a mark on your heart and a hole in your mind; much love with tough decisions. There is so much to teach in a few years that lasts a lifetime. Your children leave footprints on your heart. It's the indelible marks that shape who we are as parents. Desire to be supported and encouraged by other like-minded women? Join us at . From the moment they come into our lives, they begin teaching us lessons that we never knew we needed to learn. Like I said, "Children leave a mark on your heart and a hole in your mind." They leave that impression, right, on the heart, but how we come around them and support them requires more brain power than running the International Space Center. However, as we navigate the journey of parenthood, it's essential to strike a balance between being the parent our child needs and loving them right where they're at. This challenge is real. And it's not like we only have to deal with it once in a season, like Hurricane Helene or Milton. As I'm sure you're well aware, kid's hurricanes come daily. But at the same time, your heart screams out to not "punish" or "discipline" them. Yet, what does your child really need? What if you could write your younger child-self a letter, what would tell yourself? Hugs all the time. Consistency with commitment. Boundaries that are enforced. Less digital and more physical. Your presence is required. So much of our lives are forced into what we should or should not do based on public opinion. What about what is right for your child? What if you led with loving the way your child needs to be loved? The K.I.S.S. ~ Love the way your child needs! And that means you have to know your child and know what is required for their success, not based on how you feel or what others say about how you parent or how you are as a parent. Your kiddos come first! Why would you settle for what doesn't matter? Your children, your family matter. You've got to find that balance between your head and your heart. How can you achieve this delicate equilibrium, since we're going all science today? 1. Embrace Imperfection: Parenting is a journey filled with twists, turns, and unexpected detours. Instead of striving for unattainable perfection, allow yourself to be imperfect. "No matter what you do, your children leave footprints on your heart." ~ Kristianne Wargo By accepting your flaws and mistakes, you set an invaluable example for your child – one that emphasizes resilience, self-compassion, and the beauty of imperfection. 2. Prioritize Self-Care: In the whirlwind of parenting responsibilities, it's easy to overlook our own needs. Yet, nurturing your mind, body, and spirit is crucial for maintaining a strong and loving connection with your child. "How can you be the parent your child needs without losing your heart in the process?" ~ Kristianne Wargo Whether it's carving out moments of solitude, engaging in activities that bring you joy, or seeking support from loved ones, prioritizing self-care enables you to show up for your child with a full and open heart. Yep--your heart is going to get stepped on. But the indelible mark you leave with them, will be greater than the initial shock. 3. Cultivate Connection Through Communication: Effective communication forms the bedrock of any relationship, including the one between parent and child. Take the time to truly listen to your child's thoughts, feelings, and experiences without judgment or interruption. "Remember, there is so much to teach in only a few years to last a lifetime." ~ Kristianne Wargo By fostering open and honest communication, you create a safe space where your child feels seen, heard, and valued – strengthening the bond between you and leaving space for those timeless footprints on your heart. Parenthood is a dance between guiding, nurturing, and learning from our children. It's truly about wanting to be the parents our children need while cherishing the love that they so richly deserve. "No matter what you do, your children leave footprints on your heart." ~ Kristianne Wargo Embrace those footprints, cherish the journey, and let unconditional love be the light that leaves an indelible mark on their hearts. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33364962

3546 Permission Granted 10/10/2024

3546 Permission Granted Are you giving yourself the space to do what you want to do? What you think about you bring about. So, if your thoughts are juggled, they most likely jeopardize your dreams. It's time to think like a boss; permission granted! And not just any boss, but the boss who has compassion and love for who you are and who you are becoming. Desire to be supported and encouraged by other like-minded women? Join us at . It's not about being mean and threatening against what you can't do. It's all about knowing where you are, and making a plan to get you to where you want to go, all the while being kind and considerate to yourself with a herculean commitment. Picture this: a powerful mindset shift where you act as the boss of your aspirations. Not a tyrant, but a compassionate leader who empowers, encourages, and believes in your potential. This boss doesn't dwell on limitations but focuses on crafting a roadmap to success with unwavering determination. The K.I.S.S. ~ Permission granted! Don't mentally construct barriers by allowing doubts and insecurities to shape your decisions. This is where the inner monologue becomes a battlefield, where every thought can either catapult you forward or hold you back. It's time to free yourself from self-imposed constraints and grant permission to pursue your passions. Embrace a mindset that seeks progress over perfection, resilience over resignation, and self-love over self-doubt. Give yourself the green light to dream big, to chase those ambitions that ignite your soul. Combat the negative self-talk with a chorus of affirmations that propel you towards your goals. Remember, every successful journey begins with that first step – the step you authorize yourself to take. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo So, take a deep breath, embrace your inner boss, and let yourself witness a remarkable inward transformation that occurs when you grant yourself permission to shine. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33364952

3545 Hiding in Plain Sight 10/09/2024

3545 Hiding in Plain Sight How do you do what needs to be done when it comes to healthy living? Sometimes, we think we are doing exactly what we need; however, most of the time, we miss what's hiding in plain sight. We overlook the simplest of actions we can take to change our health for the better. How can that be? Desire to be supported and encouraged by other like-minded women? Join us at . Because we want the easiest way to be healthy; not working out, eating whatever we want when we want, sleeping more than moving, drinking less and less water, etc. But this is where we miss the mark. We miss the whole idea of looking at our lifestyle from a holistic point of view. What we think about we bring about. What we eat we become. What we drink, we hydrate or dilute. How we sleep affects our energy. It's no wonder that we are exhausted when it comes to healthy living because we are doing it all wrong. Following this diet, drinking these drops, taking certain pills, etc. Whatever happened to seeing our body for what it is, a miraculous being that can heal itself (with help of medications at times), but we have to take care of ourselves. We have to do what we know is best and cut out the "ease" of wants and stick to the "needs" of our bodies. The K.I.S.S. ~ Cut out the ease and stick to the needs! 1. EMBRACE MOVEMENT What are you doing to keep your body oiled and recharged? "Movement is life. Our bodies are designed to move, not to sit idly. The joy of moving is that it keeps us alive and vibrant." ~ Kristianne Wargo 2. NOURISH MINDFULLY What are you doing to fuel your body with the correct foods for you? "Your body is your temple. What you put in it directly correlates to what you get out of it. Choose foods that nourish your body, mind, and spirit." ~ Kristianne Wargo 3. PRIORITIZE REST AND RECOVERY How much rest and recovery do you give your body? "Resting is not a sign of weakness; it's a sign of wisdom. Your body and mind need time to recharge and repair. Make quality sleep a priority." ~ Kristianne Wargo Remember, healthy living is not about shortcuts or quick fixes; it's an ongoing journey that requires dedication and conscious effort. By recognizing what's hiding in plain sight and taking simple yet powerful steps, you can truly transform your health and well-being. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33364937

3544 Never Give Up! 10/08/2024

3544 Never Give Up! It is easy to get caught up in the uncertainties of the future, constantly planning and strategizing for what lies ahead. However, in the midst of all the chaos, focus on the present moment. Never give up! Embrace the challenges, learn from them, and grow stronger with each experience. Desire to be supported and encouraged by other like-minded women? Join us at . Every setback, every failure, and every moment of doubt is an opportunity for growth and transformation. Instead of viewing challenges as roadblocks, see them as stepping stones toward your ultimate goals and aspirations. "One step at a time leads to miles of greatness! ~ Kristianne Wargo Remember, success is not defined by the absence of obstacles but by the resilience shown in overcoming them. The K.I.S.S. ~ Never give up! So, in these next few minutes, where are you thinking of giving up? Where are you considering throwing in the towel? Where are thinking of letting something go because you can't handle it anymore? Marriage Career Dreams Finances Retirement In life, we will face countless challenges and obstacles along the way. And when we are caught between a rock and a hard place, if we're honest, giving up might be the easiest way to let go. Who wants to carry worry for the rest of their life? (Listen to Episode 3543) When you are in the midst of the C.R.A.P. of life (challenge, rejections, adversities, or problems), you need to hold onto hope and know this is temporary! This, too, shall pass. You are capable of achieving greatness beyond your wildest dreams. As you navigate the ups and downs of life, remember to stay true to who you are and who you are becoming. Stay grounded in your values and never lose sight of your dreams. Embrace the journey, stay positive, and most importantly, never give up. The strength, resilience, and determination within you are far greater than any obstacle that may come your way. "Life is a journey filled with twists and turns, but it is in the moments of adversity that we discover our true strength and resilience. Embrace the CRAP of life, face them head-on, and never give up!" "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33272062

3543 Wipeout Worry 10/07/2024

3543 Wipeout Worry Life cannot be enjoyed and experienced if all you think about is what might happen. Can't becomes your first name because there is no other way to see what can happen. You have to plan for what you know won't happen. Wipeout worry! That's not living the way God intended for you to live. Desire to be supported and encouraged by other like-minded women? Join us at . No! Life is still not what you expected. But how you choose to respond to life as it comes at you grants you peace, a freedom that gives you permission to smile even in the depths of struggles and troubles. Worry is a formidable foe that robs us of joy, peace, and the ability to fully embrace life's goodness. Living in a constant state of worry is like carrying an unnecessary burden that weighs us down. Living a life consumed by worry can have profound effects on our mental, emotional, and physical well-being, as well as on our relationships and overall quality of life. 1. Mental and Emotional Strain: - Constant rumination: Worrying individuals often find themselves caught in a cycle of overthinking and dwelling on worst-case scenarios, leading to heightened anxiety and stress. - Lack of peace: Worry can create a persistent sense of unease and restlessness, making it difficult to experience moments of tranquility and contentment. - Negative thought patterns: Worry tends to fuel negative thought patterns, fostering a pessimistic outlook on life and undermining one's self-confidence. 2. Physical Symptoms: - Insomnia and fatigue: Excessive worry can disrupt sleep patterns, leading to insomnia and fatigue, which further exacerbate stress levels and impact overall energy levels. - Muscle tension and headaches: Chronic worry can manifest physically through muscle tension, headaches, and other somatic symptoms, as the body responds to prolonged stress. - Digestive issues: The gut-brain connection means that worry can contribute to digestive issues such as stomach pain, diarrhea, or acid reflux, as stress impacts the gastrointestinal system. 3. Impaired Decision-Making: - Analysis paralysis: Worry can paralyze individuals from making decisions, as they become overly focused on potential risks and outcomes, leading to indecision and missed opportunities. - Overly cautious behavior: Worrying individuals may adopt a hyper-vigilant approach in an attempt to mitigate perceived threats, which can result in avoidance behavior and limit personal growth. 4. Strained Relationships: - Lack of presence: When consumed by worry, individuals may struggle to be fully present in their interactions, leading to strained relationships and feelings of disconnect with loved ones. - Need for reassurance: Constant reassurance-seeking behavior can strain relationships, as individuals rely on others to alleviate their worries rather than developing internal coping mechanisms. - Communication challenges: Worry can impact communication patterns, leading to misunderstandings, misinterpretations, and difficulty expressing thoughts and emotions clearly. 5. Social Isolation: - Withdrawal from activities: Worry can lead individuals to withdraw from social gatherings, hobbies, or experiences that might trigger anxiety, resulting in isolation and a sense of disconnection from the world. - Fear of judgment: Worrying individuals may avoid social interactions due to a fear of judgment or criticism, further reinforcing feelings of loneliness and isolation. - Limited growth opportunities: Social isolation resulting from worry can hinder personal growth, as it restricts exposure to new perspectives, experiences, and relationships that facilitate learning and development. Overall, living a life consumed by worry can manifest in various ways, impacting not only our mental and emotional well-being but also our physical health, decision-making abilities, relationships, and social connections. How does worry show up in your life? Recognizing the signs of excessive worry and implementing strategies to address and overcome it is vital in cultivating a life of peace, resilience, and fulfillment. The K.I.S.S. ~ Wipeout worry! 1. TRUST IN GOD'S PLAN Scripture: Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." Worry often stems from a lack of trust in God's plan for our lives. By surrendering our fears and anxieties to Him, we can find comfort in knowing that He holds our future in His hands. Trusting in God's wisdom and timing allows us to release the need for control and embrace the peace that comes from knowing that He is in control. Real-Life Example: When faced with uncertainties about the future, instead of allowing worry to consume us, we can choose to trust in God's faithfulness. By seeking His guidance through prayer and meditating on His promises, we can find reassurance that He has a perfect plan for our lives. "Worry does not empty tomorrow of its sorrows; it empties today of its strength." - Corrie ten Boom 2. PRACTICE GRATITUDE 1 Thessalonians 5:18 - "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." Gratitude is a powerful antidote to worry, as it shifts our focus from what we lack to the abundance of blessings that surround us. By cultivating a heart of thankfulness, we can find joy in the present moment and trust that God will provide for our needs. Real-Life Example: Keeping a gratitude journal and reflecting on the ways God has been faithful in the past can help us maintain a positive perspective, even in the face of challenges. By counting our blessings and acknowledging God's goodness, we can cultivate a spirit of contentment that diminishes worry. "Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." - Arthur Somers Roche 3. SEEK SUPPORT & COMMUNITY Ecclesiastes 4:9-10 - "Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up." God designed us for community, knowing that we thrive in fellowship with others who can support and encourage us. When facing worries and struggles, seeking the companionship of fellow believers can provide strength and comfort. Real-Life Example: Engaging in a small group or seeking wise counsel from a mentor can offer perspective and guidance during times of uncertainty. Sharing our burdens with trusted friends who can offer prayer and support can lighten the load of worry and remind us that we are not alone. "Don't let worry rent space in your mind when it was meant to be filled with peace and joy." - Kristianne Wargo Wiping out worry requires a conscious effort to trust in God's plan, practice gratitude, and seek support from a loving community. By anchoring our hearts in faith, cultivating thankfulness, and embracing the strength of unity, we can overcome the grip of worry and step into the abundant life that God has promised us. Life is still not what you expected, but how you choose to respond to life as it comes at you grants you peace, a freedom that gives you permission to smile even in the depths of struggles and troubles. Wipeout worry and embrace the fullness of God's grace and love. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33272027

3542 Fear Not 10/06/2024

3542 Fear Not "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." - Isaiah 41:10 In the midst of life's storms, it's not uncommon to feel overwhelmed and isolated. The weight of our struggles can often make us feel as though we're carrying that burden alone, with very little support to lean on. Desire to be supported and encouraged by other like-minded women? Join us at . Luke 24:38 -- He said to them, “Why are you troubled, and why do doubts rise in your minds? Do you really think God wants you to suffer? Be honest when you answer this. Your honesty will bring about your freedom. You don't want to hide things. You don't want to struggle in silence. In times like these, it can be challenging to rely on our faith and trust that God is watching over us. A lot of times, we revert to our own vices to "deal" with the fear we're facing. But take heart, for you are not alone in your struggles. The Bible reminds us of God’s unwavering presence and promise to be by our side through thick and thin. The K.I.S.S. ~ Fear not! In Isaiah 41:10, we are reminded, "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." These words serve as a powerful assurance that God is always there, ready to provide us with the strength and support we need to weather life's challenges. Psalm 23:4 ~ "Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me." God walks beside you through your darkest moments, offering you comfort and guidance along the way. "Fear may fill our world, but it does not need to fill your heart!" ~ Kristianne Wargo "God has not given us the spirit of fear." ~ 2 Timothy 1:7 It's important to remember that leaning on God doesn't mean we won't face difficulties or hardships. Instead, it means placing our trust in Him and knowing that regardless of our circumstances, God has already gone before us and has a plan for our lives. So, if you're feeling overwhelmed and alone in your struggles, take comfort in knowing that God is with you always. Lean on His strength, trust in His plan, and know that you are never truly alone. Fear not, for you are loved, protected, and guided by God, who will never leave you nor forsake you. As Max Lucado said, "The promise of Christ is simple: we can fear less tomorrow than we do today!" Oh, my friend, do life with God today! "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33272012

3541 Building A Love That Endures 10/05/2024

3541 Building A Love That Endures Life can be so unfair, but at the same time, it can be beautiful. If couples understand how building a love that endures will strengthen their marriage, then they will be able to rise stronger together through tough times. Why is it that our relationships take tension to be strengthened? Desire to be supported and encouraged by other like-minded women? Join us at . Tension in relationships is like a crucible in which love is forged and tested. Without challenges, there can be no growth. Embracing tension can lead to deeper understanding and appreciation for one another. What can couples do to become better together with the tension so it can strengthen their marriage and not derail it? When faced with tension, couples can choose to communicate openly and honestly, practice empathy and understanding, and work as a team to overcome obstacles. By viewing challenges as opportunities for growth, couples can turn tension into a catalyst for building a love that endures. The K.I.S.S. ~ Turn tension into a catalyst for building a love that endures! Do you remember the science experiment with Mentos? You put the mentos into a Coca-cola bottle and watched it what? Erupt!! Think about the tension as being the mentos. The more you put in, the greater the explosion. Which, as a science experiment, that's FABULOUS!! But as a relationship to stick, hmmmm-- not so much! So, what can you do to turn tension into a catalyst that builds up? 1. Communication and Transparency: As a couple, you can strengthen your bond by prioritizing open and honest communication, even when discussing difficult topics. For example, instead of avoiding a disagreement about household responsibilities, partners can openly express their feelings and viewpoints, actively listen to each other, and work together to find a mutually beneficial solution. Sharing fears, dreams, and vulnerabilities can deepen emotional intimacy and build trust in the relationship. "Love is not just about the good times; it's about weathering the storms together and emerging stronger as a couple." - Kristianne Wargo 2. Empathy and Understanding: Empathy plays a pivotal role in navigating tensions within a relationship. Couples can practice putting themselves in their partner's shoes to better understand their perspective, feelings, and needs. For instance, when one partner is stressed due to work pressures, the other can empathize by offering support, listening without judgment, and offering to help with tasks. By showing empathy and understanding, you can strengthen your emotional connection and foster a sense of unity amidst challenges. "In the midst of challenges, couples have a unique opportunity to deepen their connection and reinforce their commitment to each other." - Kristianne Wargo 3. Collaboration and Growth Mindset: Viewing tension as an opportunity for growth and collaboration can empower couples to overcome obstacles together. Rather than placing blame or becoming defensive during conflicts, couples can approach challenges with a growth mindset. For instance, if financial struggles arise, partners can work together to create a budget, set financial goals, and support each other in making necessary adjustments. By embracing challenges as a chance to learn, adapt, and grow as a team, couples can cultivate resilience and fortify their love for the long haul. "True strength in a relationship comes from facing challenges head-on and choosing to grow together rather than apart." - Kristianne Wargo By incorporating these practices into their relationship, couples can navigate tensions, strengthen their connection, and build a love that endures through all of life's trials and triumphs. "Embrace the tension in your relationship as an opportunity for growth and connection; it's not a distraction, but an attraction that can strengthen your love beyond measure." - Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33271997

3540 Serenity in the Storm 10/04/2024

3540 Serenity in the Storm As a parent, it's easy to feel like you're constantly navigating through a storm, with responsibilities swirling around you and emotions running high. But amidst the chaos, there lies a sense of serenity in the storm. A peaceful reassurance that being a parent is truly a gift, despite the challenges it brings. Desire to be supported and encouraged by other like-minded women? Join us at . Yes, life is hard, especially if you're a parent. Anything and everything goes through your mind. And if you're a grandparent, hang on! That's all I've gotta say. But there are some things we can do to find the serenity in the storm. 1. Embrace Imperfection: Parenting is messy, unpredictable, and often imperfect - and that's okay. "In the midst of imperfection, lies the beauty of authenticity." ~ Kristianne Wargo Embrace the chaos and imperfections that come with parenthood, understanding that it's all part of the journey. Allow yourself to let go of the need for perfection and instead focus on being present and creating meaningful moments with your children. 2. Practice Self-Care: It's easy to get caught up in the whirlwind of parenting and forget to take care of yourself. "Self-care is not selfish, it's self-preservation." ~ Kristianne Wargo Make time for yourself amidst the busyness of parenting, whether it's through meditation, exercise, a hobby you enjoy, or simply taking a moment to breathe. Prioritize your own well-being so you can better navigate the challenges that come your way. [Secret shared.] 3. Seek Support and Connection: Parenting can feel isolating at times, but you're not alone in this journey. Reach out to friends, family, or a support group to share your struggles, seek advice, and offer support to others. "Strength lies in our vulnerability when shared with others." ~ Kristianne Wargo Building a support network can help you feel more grounded, understood, and resilient in the face of parenting challenges. Now this is all great, and pretty much the norm. But let's take it to another level to tame the chaos. The K.I.S.S. ~ Tame the chaos! 4. Mindfulness Practices: Incorporate mindfulness techniques into your daily routine to help you stay present and grounded amidst the busyness of parenting. Meditation, deep breathing exercises, and mindful walks can all help reduce stress and bring a sense of calmness to your day. "In the chaos of life, find solace in the simplicity of the present moment." - Kristianne Wargo 5. Establish Boundaries: Setting boundaries and learning to say no when necessary can help prevent burnout and overwhelm. Prioritize tasks, delegate responsibilities when possible, and carve out time for yourself to recharge and reset. "Boundaries are not walls but bridges to your inner peace." - Kristianne Wargo 6. Gratitude Journaling/Reflection: Take a moment each day to reflect on the things you're grateful for, no matter how small. Keeping a gratitude journal can shift your focus towards the positive aspects of your life, helping you maintain a sense of perspective and appreciation even during challenging times. "Gratitude is the compass that points us towards the abundance in our lives." - Kristianne Wargo 7. Create Routine and Structure: Establishing a daily routine and structure can provide a sense of stability and predictability for both you and your children. Having consistent meal times, bedtime routines, and designated family time can help create a sense of calm and order in your household. "Routine nurtures the roots of stability, grounding us amidst life's storms." - Kristianne Wargo 8. Prioritize Quality Time: Make it a point to prioritize quality time with your children, engaging in activities that bring you joy and create lasting memories. Whether it's reading a book together, going for a walk, or simply having a heartfelt conversation, investing in these moments can help strengthen your bond and bring a sense of serenity to your family life. "Quality time is not measured by the clock, but by the depth of connection and love shared." - Kristianne Wargo 9. Practice Self-Compassion: Be kind to yourself and practice self-compassion during challenging moments. Remember that it's okay to make mistakes, to feel overwhelmed, and to seek help when needed. Treat yourself with the same kindness and understanding that you would offer to a friend in a similar situation. "Self-compassion is the greatest gift you can give yourself during moments of struggle." - Kristianne Wargo By incorporating these strategies into your daily life, you can cultivate a sense of calm and balance amidst the chaos of parenting. Remember, finding moments of serenity in the storm is possible, and taking small steps toward self-care and mindfulness can make a big difference in your overall well-being. In the midst of the storm of parenthood, finding serenity is possible. By embracing imperfection, prioritizing self-compassion, and seeking support, you can navigate the chaos with grace and find moments of peace and joy along the way. "In the storm of life, embrace the rain. For in the driest seasons, your roots will remain." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33271987

3539 Stand Out from the Crowd 10/03/2024

3539 Stand Out from the Crowd Do you ever find yourself wanting to hide from your dreams because it shines the light on you? You have gifts and talents that need to be shared with the world. It's time you stand out from the crowd. It's time for you to own what is yours to share. Desire to be supported and encouraged by other like-minded women? Join us at . And I know, that seems really weird. But you matter! What you do counts, not for nothing, but for something. In your field of dreams, seeds have been planted. Just imagine the possibilities that lie in the smallest of actions – be it a kind word, a moment of courage, or a step toward a long-held dream. These seeds, once sown with care, confidence, compassion, and consistency, have the extraordinary ability to grow into vibrant realities that stand out from the crowd. The K.I.S.S. ~ Stand out from the crowd! In the journey of nurturing these seeds, challenges and setbacks are inevitable. A bad day, a moment of self-doubt, or a stumble along the way can all seem like insurmountable barriers. But remember, just as a seed needs sunlight and water to blossom, so do our dreams require perseverance and resilience to flourish. It's in these moments of adversity that our true strength and character are tested. It's when we must dig deep, find that wellspring of inner courage, and press onward. For it's during these times that the potential for growth and transformation is the greatest. So, ask yourself, how are you watering your days? Are you tending to your dreams with the dedication they deserve? Or are you letting them wither away in the shadows of doubt and fear? Remember, each day presents a new opportunity to breathe life into your aspirations, and to take one step closer to realizing your full greatness. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Stand out from the crowd by embodying the qualities of care, confidence, compassion, and consistency in all that you do. Be the gardener of your own destiny, nurturing your dreams with unwavering belief and unwavering dedication. And watch as those seeds of greatness in the making blossom into a magnificent garden of accomplishments that set you apart as extraordinary in a world full of ordinary. In the grand tapestry of life, let your unique colors shine bright. Stand tall, stand proud, and stand out from the crowd. Your field of dreams awaits – it's time to start planting. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33271982

3538 Eat Your Excuses 10/02/2024

3538 Eat Your Excuses Why are we quick to believe everything that comes out of our mouths? Because what we think, we believe, and that's all we can achieve. So if your health is lacking, why not eat your own excuses? Healthy living is not the easiest thing in the world to do. You've got magnificent processed food that tickles your tastebuds and crushes your confidence. Desire to be supported and encouraged by other like-minded women? Join us at . It's the confidence to stay away from those tantalizing boxed foods. In the chaotic dance of modern life, it's all too easy to fall into the trap of making excuses. Excuses for not exercising, excuses for choosing fast food over a nutritious meal, excuses for skipping self-care. But what if we could shift our mindset and start devouring those excuses, turning them into fuel for a healthier, more vibrant life? The K.I.S.S. ~ Eat your excuses! Let's explore three ways in which you can embrace the mantra of "eating your own excuses" and lead the charge toward a healthier lifestyle. 1. Embrace Accountability: Accountability is the cornerstone of transformation. It's about taking ownership of your choices and actions. "Excuses may comfort you momentarily, but accountability empowers you eternally." ~ Kristianne Wargo Start by keeping a food diary or scheduling regular workout sessions with a friend. By being accountable to yourself and others, you'll find it harder to make excuses and easier to stay on track toward your health goals. 2. Shift Your Mindset: Excuses often stem from a negative mindset rooted in self-doubt and fear. It's time to challenge those limiting beliefs and cultivate a positive outlook. "Your beliefs shape your reality. Change your mindset, change your life." ~ Unknown Practice positive affirmations, visualize your success, and surround yourself with supportive and inspiring individuals. By reshaping your mindset, you'll silence the excuses and pave the way for a healthier lifestyle. Think about this: What are you repeating to yourself? 3. Find Creative Solutions: Instead of dwelling on obstacles, focus on finding creative solutions to overcome them. "Don't let challenges derail you. Let them inspire you to innovate." ~ Kristianne Wargo If time is a barrier to cooking nutritious meals, meal prepping on weekends can be a game-changer. If the gym seems intimidating, explore alternative workouts like pilates or dancing. By thinking outside the box and adapting to challenges, you'll break free from the cycle of excuses and discover a world of possibilities for a healthier lifestyle. In the journey towards a healthier life, remember that excuses are simply roadblocks waiting to be demolished. Be the fearless toddler!! By embracing accountability, shifting your mindset, and finding creative solutions, you can transform your excuses into catalysts for positive change. "Eat your excuses for breakfast, and savor the taste of victory as you conquer your health goals one mindful choice at a time." ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33271972

3537 Don't Look Back! 10/01/2024

3537 Don't Look Back! If you are always focused on what is behind you, how will you ever see the opportunities and possibilities in front of you? Don't look back! Fix your gaze ahead, embracing the unknown with courage and conviction. Think about it—Your eyes are on the front of your face. If you were supposed to look behind you, your eyes would be on the back of your head. Desire to be supported and encouraged by other like-minded women? Join us at . Now, I know that mom always told you that she has eyes on the back of her head. But you know that isn't true, and good thing. Because you probably would have gotten into more trouble than you did. Your past teaches you lessons so you know what to repeat, change, or forgive. The K.I.S.S. ~ Don't look back! Amidst the chaos of daily life, it's crucial to remember that dwelling on the past only serves to obscure the brilliance of the present moment. By resisting the temptation to look back, you open yourself up to a world of untapped potential and boundless opportunities that await you on the path ahead. So, why are you dragging your feet? Why are you letting what you can't change constrict what is possible? As the week unfolds and obstacles arise, remember this: "The distractions of the past may seem insurmountable, but don't let them overshadow the limitless possibilities that lie ahead. Awaken your presence and keep your gaze fixed on the future, for that is where your brightest days await." ~ Kristianne Wargo In the symphony of life, each chord—whether major or minor—contributes to the melody of your unique journey. So, as you navigate the ebbs and flows of life, remember to embrace each moment with courage, determination, and a steadfast gaze fixed on the boundless horizons that beckon you forward. Hey—Don't look back! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082237

3536 Are You Playing Not To Lose? 09/30/2024

3536 Are You Playing Not To Lose? Sometimes, we play small so we don't have to play big. Fear holds us back and becomes our daily heartbeat. Are you playing not to lose? Because if you are, you just might be leaving behind your dreams. You might be burying the hope that God desires for your life. But you don't see it the same. Desire to be supported and encouraged by other like-minded women? Join us at . You rise in the morning to prove that your way is the only way. Your persistence is directed AT people instead of looking at it from a team perspective WITH people. Are you holding yourself back in life without even realizing it? Are you settling for less than you deserve because you're afraid to chase your dreams? Now, you know I love football. And more importantly, the stories that come with the players. Did you know that only 0.023% of high school football players make it to the NFL? That means only about 1.6% of NCAA football players make it to the NFL. In other words, it's a rarity! When I was watching Georgia play Alabama two nights ago, you could tell who was ready and who was sitting back in their comfort chair. At half-time, it was 30 - 7, Alabama. Who would have thought? But you see, the Alabama players were willing to go the extra mile! The K.I.S.S. ~ Go the extra M.I.L.E.! You have got to put in what you want to get out of the game of life. If you are sitting on the sidelines, you're gonna get the leftovers. You're gonna have to give up a few or most of your dreams. So, how can you go the extra M.I.L.E. in real life? MINDSET: Shift your thoughts towards positivity and possibility. Believe in yourself and your capabilities. "Your mindset is the foundation of your success. Choose thoughts that empower you to reach your full potential, your possibility." ~ Kristianne Wargo How can you reach your dream if you don't dream? How can you get through the craziness if you don't have the recipe of possibility - What does this make possible (Dan Miller)? INTENTION: Take intentional actions toward your goals. Set clear objectives and work towards them with determination. "One step at a time leads to miles of greatness!" ~ Kristianne Wargo During the first half of the football game, there was a player wearing #2 on offense (Williams). He is 17 years old playing in his first night televised SEC game. No pressure. But what you didn't know was that he started on team 3 at practices. The quarterback, Milroe of Alabama, started to notice him and talked to the coaches. Over weeks of hard, intentional practice, #2 became a part of team #1. LIFESTYLE: Cultivate a winning attitude in every aspect of your life. Embrace challenges as opportunities for growth and learning. "Your lifestyle is a reflection of your mindset. For every setback, you have the opportunity for a comeback. Choose habits that align with your vision for success." ~ Kristianne Wargo Are you living the life that can lead to your dreams? ENERGY: Show up with positive energy and enthusiasm. Your presence and attitude can impact your outcomes significantly. Radiate confidence and passion in everything you do. "Your energy is contagious and so is your presence. Be a light that inspires others to shine." ~ Kristianne Wargo At half-time, there was no doubt that Alabama was going to win. However, Beck #15, the Georiga quarterback, threw 3 consecutive touchdowns to put the Georgia Bulldogs ahead 34 - 33. How could this be? Where was the team that fought so hard during the first half? Well, all it took was a little determination and energy for Milroe to throw the 75-yard pass to none other than #2 Williams. Going for 2 it was now 41 - 34 Alabama. The intensity of the charge down the field grew, putting pressure on all 22 players out there. Beck had the ball, goes to throw it in the endzone only for it to be intercepted by #2 on Alabama defense, Brown, a true freshman. HIGHLIGHT -- https://www.youtube.com/watch?v=84hBdihR0Mo Do you think Williams or Brown ever second-guessed themselves? Of course, they did. But they were always willing to go the extra M.I.L.E.! And two nights ago, they got to celebrate because their skills, their habits, their thoughts, their actions paid off because they went the extra mile. It's time to stop playing it safe and start playing full out. Go the extra M.I.L.E. and transform your life. "Life is a journey meant to be well lived, not watched from the sidelines. Get in the game and play to win!" ~ Kristianne Wargo "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082222

3535 Who You Gonna Call? 09/29/2024

3535 Who You Gonna Call? In the middle of messes, who you gonna call? Maybe if we used Jeremiah 33:3 - "Call to me and I will answer you and tell you great and unsearchable things you do not know." Maybe it's time to call on God. Imagine the shift in your perspective if God was the first to hear your every call. Desire to be supported and encouraged by other like-minded women? Join us at . Your reactions to the world around you would evolve, as you open yourself up to boundless wisdom and insight beyond human comprehension. Emotions would find clarity in divine guidance. The grip of hurt and anguish would loosen its hold on your heart as you surrender your fears, hopes, and dreams to your Heavenly Father. In relinquishing control and placing your trust in God's hands, you open yourself up to a world of possibilities beyond your wildest imagination. Proverbs 3:5-6 - "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." What if, instead of seeking validation from those around you, you turned to God with your deepest fears and desires? "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you." ~ Matthew 7:7 By presenting your requests to God, you invite a level of intimacy and understanding that transcends human connection. The K.I.S.S. ~ Who you gonna call? Through prayer and reflection, you embark on a journey of self-discovery and revelation, finding peace in the presence of God, who truly knows and cares for you, your purpose, and your passion. He created you on purpose for a purpose. Philippians 4:6-7 - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Take a moment today to seek God, to call upon Him and to lay bare your heart with the assurance of being heard and loved. Psalm 46:10 - "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth." CHALLENGE: What are you going to talk to God about? In this act of faith and surrender, you may just find the answers you seek and the peace your heart craves. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082217

3534 More Than 'I Do' 09/28/2024

3534 More Than 'I Do' Marriage is often perceived as a partnership built on love, support, and shared experiences. But because life happens, it's easy to forget that there are two people in the marriage, more than 'I do.' Yet, amidst the whirlwind of daily routines and responsibilities, it's easy to fall into the trap of assuming that taking care of one's spouse means taking charge of every situation. Desire to be supported and encouraged by other like-minded women? Join us at . The person who believes they are looking out for their partner by constantly stepping in may unknowingly be creating barriers to true unity and connection in their relationship. Where are you on this? Does it hit a little too close to home? Maybe you haven't given it any thought. No problem. Today, let's pay attention to what this brings up within you. The struggle lies in the misguided notion that one's actions, decisions, and interventions are solely for the benefit of their spouse, without considering the importance of collaboration and shared decision-making. By always assuming the role of the caretaker or the problem-solver, if you are this person, you are inadvertently robbing your partner of the opportunity to contribute, take the initiative, and feel valued as an equal participant in the marriage. In this dynamic, the relationship becomes skewed, with one partner shouldering the burden of responsibility while the other is relegated to a passive role. The person in charge, it may be you, might believe they are being selfless and protective, but in reality, you are denying your spouse the chance to express themselves, showcase their strengths, and actively engage in shaping your alls shared future. Let's take it a step further. By constantly swooping in to "save the day," you could be communicating a lack of trust in your partner's abilities, undermining their confidence and sense of agency. The imbalance created by this dynamic can breed resentment, frustration, and a sense of disconnection, leading to simmering tensions and unspoken grievances that erode the foundation of the marriage. Let the bitterness build! Ultimately, the person who believes they are caring for their spouse by shouldering all responsibilities is missing out on the beauty and richness of true partnership. A healthy marriage thrives on mutual respect, reciprocity, and shared decision-making, where both of you are empowered to contribute your unique perspectives, strengths, and voices to the marriage. So, how do you make the shift from "I" to "we" to rid the selfishness within the sacred soil of matrimony? Rid the weeds so you can protect the roots! The K.I.S.S. ~ Protect the R.O.O.T.S.! It is only by creating space for both partners to step up, to collaborate, and to co-create their shared journey that a marriage can truly flourish. By letting go of control, embracing vulnerability, and fostering a spirit of teamwork, you can pave the way for a deeper, more authentic connection with your spouse based on trust, mutual support, and a shared sense of purpose. ROOTS: Respect, Openness, Observation, Nourishment, Time, Support 1. RESPECT: Just as roots anchor and support a plant, respect forms the foundation of a healthy relationship. Respect your partner's thoughts, feelings, and boundaries, nurturing a sense of mutual appreciation and understanding. "Respect is the cornerstone of every healthy relationship, fostering trust, understanding, and mutual admiration." - Kristianne Wargo 2. OPENNESS: Cultivate openness in your relationship, allowing emotions, communication, and vulnerability to flow freely like water nourishing the roots. Be receptive to your partner's needs and perspectives, fostering an environment of trust and transparency. "In the garden of love, openness is the sunlight that nourishes growth, vulnerability, and authentic connection." - Kristianne Wargo 3. OBSERVATION: Practice active listening and observation, like the leaves of a plant absorbing sunlight for growth. Pay attention to verbal and non-verbal cues, empathetically tuning into your partner's emotions and experiences. "Through attentive observation, we hear not only the words spoken but the emotions left unsaid, creating a deeper bond in our relationships." - Kristianne Wargo 4. TIME: Just as a plant needs time to grow and flourish, relationships require patience, effort, and dedication. Invest time in your partnership, allowing it to deepen and strengthen over time, like roots growing deeper into the ground. "Time is the silent gardener of love, tending to the roots of our relationship, allowing it to grow stronger with each passing moment." - Kristianne Wargo 5. SUPPORT: Offer support to your partner, like a trellis supporting a climbing vine. Create space for them to flourish, grow, and thrive, while also seeking support and collaboration in return. "Like a sturdy trellis, support in a relationship provides space for growth, stability in times of need, and a foundation of unwavering love." - Kristianne Wargo By tending to the R.O.O.T.S. – Respect, Openness, Observation, Time, Support – of your relationship, you can foster a deep, lasting connection rooted in mutual respect, empathy, and growth. Just as a plant flourishes with strong roots, your partnership will bloom and thrive when nourished, as plants receive fertilization with kindness, gratitude, and unconditional love. Marriage is not just about saying "I do" but about living out the daily commitment to "we get to." By practicing active listening, empathy, and gratitude, you can shift the focus from "I" to "we" in your relationship, creating a harmonious and fulfilling union based on mutual respect, understanding, and love. In the end, true love is not about fixing, rescuing, or controlling – it's about standing side by side, hand in hand, and embracing the beautiful messiness of life together, as equal partners in a dance of love, growth, and mutual respect. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082212

3533 Are Your Emotions Victorious? 09/27/2024

3533 Are Your Emotions Victorious? Parenting is a whirlwind of responsibilities, celebrations, and challenges that can leave even the most dedicated and loving parent feeling emotionally drained and overwhelmed. Are your emotions victorious? As you strive to meet the needs of your children, manage household tasks, and keep up with life's demands, it's easy to feel like you're constantly treading water, struggling to stay afloat amidst a sea of never-ending obligations. Desire to be supported and encouraged by other like-minded women? Join us at . The pressure to be everything to everyone can take a toll on your emotional well-being, leaving you feeling exhausted, frazzled, and, at times, on the verge of emotional burnout. Despite your best efforts, it can seem like there's always more to do, more to give, and less time to focus on your own emotional needs. Balancing the role of caregiver, nurturer, and provider can be a daunting task, leaving you longing for a moment of peace and a sense of emotional stability in the midst of life's chaos. But it doesn't have to be this way. You are made for more than the hostility of long days and short nights. So, instead of focusing on the chaos, let your emotions become a harmony of appreciation regardless of the season. The K.I.S.S. ~ Create a harmony of appreciation! With a few simple strategies, you can learn to prioritize your emotional health and create a more balanced and fulfilling experience for both you and your children. 1. Practice Self-Care: Taking care of yourself is not a luxury, it's a necessity. Make self-care a priority in your daily routine, even if it's just for a few minutes each day. Find activities that bring you joy and relaxation, whether it's reading a book, going for a walk, or enjoying a hot bath. By prioritizing self-care, you'll have more energy and emotional resilience to handle the challenges of parenting. "Self-care is not selfish—it's appreciating who you are and who you are becoming in mind, body, and spirit." ~ Kristianne Wargo 2. Practice Thoughtfulness: Your presence is required. Thoughtfulness forces you to stop, slow down, and smell the roses. By interweaving thoughtfulness into your daily life, you can reduce stress and anxiety, improve your focus and concentration, and enhance your overall emotional well-being. Take a few moments each day to simply breathe and be present with your thoughts and feelings. This simple practice can have a profound impact on your emotional health. "Thoughtfulness allows you to connect with your inner self and find peace amidst the chaos of parenting. Embrace the presence and let go of worries about the future or regrets about the past." ~ Kristianne Wargo 3. Practice ASKing: Parenting is not a solo endeavor. Don't be afraid to reach out for help and support when you need it. Whether it's talking to a friend, joining a parenting group, or seeking professional counseling, having a support system in place can make a world of difference in how you navigate the challenges of parenthood. "Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. ~ Matthew 7:7 (NIV) Remember, it's okay to ask for help—it doesn't make you any less of a good parent. "You don't have to do it all alone. Asking for help is a sign of strength, not weakness. Even Jesus asked for help." ~ Kristianne Wargo As you navigate the highs and lows of parenting, remember that your emotions matter. You can stay emotionally grounded and create a harmonious environment for yourself and your children. Choose to let your emotions be victorious. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082207

3532 Never Settle! 09/26/2024

3532 Never Settle! Why do we have to rise and shine, only to get our dreams shut down by all the responsibilities and the never-ending to-do lists? Maybe it's time to take a different approach in life. Never settle! You were created for more: to shine more, to share more, to snuggle more, to savor more. Desire to be supported and encouraged by other like-minded women? Join us at . You were created on purpose for a purpose. But how much do you really believe that? How much do you think what you say to yourself is transferred through your actions? "What you think about you bring about." ~ Bob Proctor So, what have you been thinking about today? What have you been doing to facilitate your dreams and goals? Or have you been hanging out with your excuses and enjoying the Fall weather? I get those pumpkins and cider, with the leaves falling, bring a sentiment of relaxation. However, you don't want to get so relaxed that you leave your dreams behind. You've already done that. Don't let your dreams and goals blow away in the wind. The K.I.S.S. ~ Never settle! Did you realize that daylight savings time ends very soon? It truly is a new season. So, why not look at where you are and make it happen every day? "One step at a time leads to miles of greatness!" ~ Kristianne Wargo There is no better time to plant a tree than NOW! Create your now! Drop the excuses. Embrace the impossible. And experience the adventures that will take you on a journey well-lived. You are not getting any younger. Your dreams deserve your attention. Never settle! "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082202

3531 Beyond the Ordinary 09/25/2024

3531 Beyond the Ordinary In a world saturated with shortcuts and society's norms, the journey to optimal health and well-being can often feel like a solitary pursuit. So go beyond the ordinary and embrace your extraordinary. This is all about elevating your wellness. Desire to be supported and encouraged by other like-minded women? Join us at . But unfortunately, the allure of convenience and comfort can overshadow the dedication required to prioritize one's holistic wellness. What if you looked at your well-being from a different perspective? While the easy path may seem inviting, what if you dared to diverge from the crowd, to venture into uncharted territory where your wellness takes center stage and your body is treated like the revered temple that it is? What if you step into your power and reclaim your self-respect by nurturing your body, mind, and spirit with intention and care? Amidst the circus of fad diets and fitness trends, it's time to champion a sustainable approach to living a life enriched with vitality and purpose—one that celebrates your uniqueness and honors your innermost desires. So before we jump into some transformative practices: What are you doing now that you LOVE? What do you want to do now that you need to START? What do you want to STOP? The K.I.S.S. ~ Go beyond the ordinary! Here are three transformative practices that can elevate your well-being into a realm of extraordinary fulfillment: 1. Conscious Nutrition: Let go of the notion of food as mere sustenance; instead, embrace it as a harmonious dance between your body and the nourishment it craves. "Every bite you take should be a love letter to your body." ~ Kristianne Wargo. By mindfully selecting whole, nutrient-rich foods and relishing each mouthful with gratitude, you not only fuel your body but also nourish your soul. Through conscious eating, you can forge a profound connection with the sustenance that sustains you, flooding your body with goodness. 2. Empowered Movement: Shift your perspective on exercise from a chore to a celebration of your body's innate strength and resilience. Move your body with purpose and joy, honoring the magnificent vessel that carries you through life's adventures. "Make every step, stretch, and squat a testament to your body's resilience; it's movement that inspires." ~ Kristianne Wargo Whether it's invigorating Pilates, energizing strength training sessions, or serene nature walks, let movement be a form of self-expression and empowerment. Embrace the transformative power of physical activity to sculpt not only your physique but also your mindset and spirit. 3. Soulful Revitalization: In a world that glorifies the "hustle," the art of rest and rejuvenation often gets overlooked. Yet, true wellness encompasses a delicate harmony between activity and repose. "Rest is not a luxury; it is a necessity for your mind, body, and spirit to thrive." ~ Kristianne Wargo Prioritize moments of stillness, whether through restorative sleep, mindfulness practices, or indulgent self-care rituals. Allow yourself the space to recharge your batteries, replenish your energy, and reconnect with your inner wisdom. In honoring the rhythm of rest, you honor the rhythm of life itself. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082182

3530 Expand Your Horizon 09/24/2024

3530 Expand Your Horizon In a world filled with routines, predictability, and comfort zones, it's easy to settle into a fixed perspective, both professionally and personally. Drop the boring and expand your horizon. We often find serenity in the familiar, sticking to what we know and the paths we've walked a hundred times before. Desire to be supported and encouraged by other like-minded women? Join us at . But what if there's a whole world of possibilities waiting just beyond our current horizon? What do your eyes see right now? Do you see the impossible becoming possible? Or are you stuck in the mindset that you can't do that? Imagine for a moment breaking free from the confines of what you think you know, what you think you see. Picture yourself stepping outside your comfort zone (or maybe your lazy zone, if I can be so bold), embracing change, and welcoming new experiences with open arms. It's in these moments of expansion that we truly grow, evolve, and unlock our full potential. What does this really mean? You see the possibilities amongst the impossible. The beauty of life lies in its unpredictability, in the unexpected twists and turns that challenge us, inspire us, and ultimately shape us into the best versions of ourselves. The K.I.S.S. ~ Expand your horizon! By expanding your horizon, you're not just opening yourself up to new opportunities; you're inviting growth, learning, and transformation into your life. Embrace change as a catalyst for progress and innovation. Step out of the familiar and into the unknown, trusting in your ability to adapt, learn, and thrive in any new environment. You don't just have to survive in life; you can actually THRIVE!!! Your goals and desires may evolve along the way, taking on new shapes and forms that reflect the richness and complexity of your expanded horizon. CHALLENGE: Why have you stopped dreaming? What can you do to dream bigger and expand your horizon? So, dare to dream bigger, reach higher, and explore farther than you ever thought possible. The world is vast, full of endless possibilities and untapped potential. By expanding your horizon, you're not just chasing after change – you're actively shaping your future; "one bold step at a time leads to miles of greatness! (Kristianne Wargo)" "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082167

3529 Fuel Your Dreams with Emotional Resilience 09/23/2024

3529 Fuel Your Dreams with Emotional Resilience You can have all the knowledge in the world and be connected to everyone and anyone, but if you don't believe in yourself, you will not go far. Therefore, fuel your dreams with emotional resilience. As you navigate through life with aspirations and ambitions, it becomes crucial to manage your emotions and feelings effectively. Desire to be supported and encouraged by other like-minded women? Join us at . These internal factors can either fuel your journey towards success or become obstacles that hinder your progress. If you allow your emotions to overpower your rational thinking, your dreams may fade into the background while you focus on extinguishing the fire ignited by your feelings. To stay committed to your goals without losing sight of your emotions, you must take intentional steps to maintain a healthy balance in your life. This requires ongoing effort and dedication to self-awareness, self-improvement, and emotional regulation. It's a continuous process of understanding who you are, envisioning who you want to become, and ensuring that your emotions do not derail you from your path to success. So, how do you gain control over your emotions so your dreams can rise? You have got to stay grounded in the pursuit of your dreams. The K.I.S.S. ~ Stay grounded in the pursuit of your dreams! As we discuss what this looks like in real life, think about how you handle things, good or bad, and where you see yourself right now. This is not about beating yourself up, but looking at it with a compassionate microscope so you can stay grounded in pursuing your dreams. PRACTICE MINDFULNESS AND SELF-REFLECTION One way to stay grounded in the pursuit of our dreams is to practice mindfulness and self-reflection. By cultivating a habit of introspection, we can better understand our thoughts, emotions, and behaviors. This self-awareness enables us to identify triggers that may lead to emotional upheaval and respond to challenges with clarity and composure. In both personal and professional settings, mindfulness allows us to navigate complex situations with grace and resilience. "Mindfulness is the compass that guides us through turbulent waters, helping us navigate our emotions with grace and clarity." - Kristianne Wargo SET REALISTIC GOALS AND CREATE A STRATEGIC PLAN Setting realistic goals and creating a strategic plan is another effective way to stay committed to our aspirations while managing our emotions. By breaking down our overarching objectives into manageable tasks and milestones, we can track our progress and celebrate small victories along the way. This structured approach not only keeps us focused on our goals but also prevents overwhelming emotions from derailing our momentum. In the words of renowned author and motivational speaker Tony Robbins, "Setting goals is the first step in turning the invisible into the visible." "Setting goals is not just about reaching the destination; it's about embracing the journey and celebrating every step forward. One step at a time leads to miles of greatness!" - Kristianne Wargo SURROUND YOURSELF WITH A SUPPORTIVE NETWORK Moreover, surrounding ourselves with a supportive network of mentors, friends, and colleagues can provide invaluable guidance and encouragement on our journey toward success. By seeking advice from experienced individuals who have faced similar challenges, we can gain new perspectives and insights that help us navigate obstacles with confidence and determination. Building a strong support system not only strengthens our resolve but also reinforces our belief in our capabilities and potential. "In the tapestry of life, a supportive network weaves threads of strength and encouragement, fortifying our belief in ourselves and our potential." - Kristianne Wargo In the words of mindset and focus experts, the importance of self-belief cannot be overstated. "Believing in yourself is the cornerstone of achieving your dreams. Trust in your abilities and never underestimate the power of your potential." ~ Kristianne Wargo CHALLENGE: Where are you unsettled in your emotional resilience? What gets under your skin where it's hard to bounce back quickly? How can you make a change to redirect yourself in your everyday journey? By nurturing a positive mindset, practicing self-care, and embracing resilience, you can overcome self-doubt and fear, and unlock your true potential to reach new heights of success. Remember, your belief in yourself is the guiding light that illuminates the path to your dreams. Trust yourself with each decision you make so the journey is well-lived. Stay committed to your goals, and let your unwavering self-belief propel you toward the future you envision. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082157

3528 Faith Produces Perseverance 09/22/2024

3528 Faith Produces Perseverance Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. ~ James 1:2-3 Let perseverance finish its work so that you may be mature and complete, not lacking anything. ~ James 1:4 Desire to be supported and encouraged by other like-minded women? Join us at . This verse encourages believers to find joy in the midst of trials and challenges, recognizing that these difficulties can strengthen their faith and character, leading to maturity and wholeness. It emphasizes the importance of perseverance and trust in God's plan for their lives. Life is a beautiful paradox, a delicate balance of sorrow and joy, challenges and victories. In the midst of adversity, there is hope; in times of sorrow, there is joy awaiting us. It's the ebb and flow of life that shapes us and teaches us to appreciate the blessings that come our way. Amidst the chaos and uncertainties of this world, it's easy to fall into the trap of negative patterns and lose sight of the bigger picture. However, it's essential to remember that there is always a glimmer of light in the darkness, a reason to hope even in the face of despair. The K.I.S.S. ~ Faith produces perseverance! While suffering and disappointments may be inevitable, there is comfort in knowing that each day presents new opportunities and blessings. "For his anger is but for a moment, and his favor is for a lifetime. Weeping may tarry for the night, but joy comes with the morning." ~ Psalm 30:5 Tears and joy can coexist, painting a vivid tapestry of emotions that remind us of the complexity and beauty of life. Our faith and belief in a greater purpose allow us to find strength and consolation, knowing that we are cherished and loved unconditionally. You are not alone in your journey. God is with you! "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit." ~ Romans 15:13 Today, find comfort in the assurance that you are not defined by your circumstances but by the unwavering love and grace given to you. Embrace the paradox of life with faith, knowing that you are deeply cherished and cared for by your heavenly Father. God takes care of your heart; it's not your accomplishments that fill your heart. Stay encouraged, for you are a beloved child of God, deserving of all the blessings and miracles that await you. Yes, there are going to be ups and downs, and all around, but embrace each moment with gratitude and faith, believing that you are guided and protected by a divine presence that surrounds you with love, God himself. "For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison." ~ 2 Corinthians 4:17 May your day be filled with the peace and joy that comes from knowing that you are loved beyond measure. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082147

3527 Find Freedom in Forgiveness 09/21/2024

3527 Find Freedom in Forgiveness In the hustle and bustle of daily life, it's all too easy to fall into the trap of keeping score in our relationships, especially in marriage. But what if, instead of keeping score, you choose to find freedom in forgiveness? As you know, it's all too easy to find ourselves mentally tallying up who did the dishes last, who took out the trash, who planned the last date night, or whose turn it is to get the kiddos ready for bed. Desire to be supported and encouraged by other like-minded women? Join us at . What if you let go of the need to constantly measure your spouse's actions against your own and instead focus on fostering a deeper, more loving connection? How would that make you feel? You know I'm all about a good football game. But in this case, the score of your game needs to remain zero to zero. Let me ask you-- What is the score? If you have to think twice, you are keeping score. In marriage, give 'n take is all a part of unconditional love. But once you allow yourself to keep score and lean more toward what's not happening, you know that maybe the game is a little more serious than you thought. So, how do you keep score to not keep score? You must connect to the heart, not the scoreboard. The K.I.S.S. ~ Connect to the heart! Now, understand that words and actions have power. Yet, if everything is done because one of you wants the "win," you are married for the wrong reasons. You don't see the person you are sleeping with. 1. Practice Empathy and Understanding One of the most powerful ways to let go of scorekeeping in a marriage is to practice empathy and understanding. Put yourself in your partner's shoes, try to see things from their perspective, and approach disagreements with compassion. When you let go of the need to be right (that "win") and instead seek to understand, you create a foundation of trust and emotional intimacy. For example, instead of getting upset when your partner forgets to do something you asked, take a moment to consider what might be going on in their world that led to the oversight. By approaching the situation with empathy, you open the door to forgiveness and deeper connection. "In the game of love, the score that truly matters is the one where both partners feel seen, heard, and loved." ~ Kristianne Wargo 2. Communicate Openly and Honestly Another key to breaking free from the cycle of scorekeeping is open and honest communication, not demands or hints of "this is right." Create a safe space for both you and your partner to express your thoughts, feelings, and needs without fear of judgment. By fostering a culture of open communication, you can address issues as they arise instead of letting them fester and lead to resentment. For instance, if you feel like your partner isn't pulling their weight in certain aspects of the relationship, have a candid conversation about your expectations and how you can support each other better. By communicating openly, you pave the way for understanding and forgiveness to flourish. "True love thrives in the vulnerability of honest communication." ~ Kristianne Wargo 3. Cultivate Gratitude and Appreciation Lastly, to shift away from keeping score and moving toward a more loving and forgiving mindset, cultivate a practice of gratitude and appreciation. Take time each day to reflect on the qualities and actions of your partner that you are grateful for. Show appreciation for the little things they do, whether it's making you a cup of coffee in the morning or leaving a sweet note on your desk. By focusing on the positive aspects of your relationship and expressing gratitude regularly, you create a sense of mutual respect and admiration that transcends petty grievances. For example, make it a habit to express gratitude to your partner for their contributions to your shared life, no matter how small. Remember, you're in this together. And this will help you both feel valued and loved, strengthening your bond and fostering forgiveness. "In the dance of marriage, gratitude is the music that keeps the rhythm of love alive." ~ Kristianne Wargo In marriage, finding freedom in forgiveness requires a shift in mindset from keeping score to embracing empathy, communication, and gratitude. By letting go of the need to tally up perceived slights and instead choosing to forgive and love unconditionally, you, as a couple, can deepen your connection and create a relationship rooted in understanding and compassion. As you navigate the challenges of everyday life with your spouse, remember that the true victory lies not in winning imaginary competitions but in building a foundation of love that transcends scorekeeping and flourishes in forgiveness. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082127

3526 How to Nurture Parent-Child Connections 09/20/2024

3526 How to Nurture Parent-Child Connections Expressing love to our children is a constant balancing act. Even as hard as parents try, love can get lost in the message if parents don't learn how to nurture parent-child connections. As you know, parenting is an intricate dance. Just as each child is unique, so too are the ways they give and receive love. Desire to be supported and encouraged by other like-minded women? Join us at . While parents may pour their hearts into demonstrating affection, sometimes it's not received well, if at all. This can lead to misunderstandings, miscommunications, and, ultimately, a disconnect in the parent-child relationship. Gary Chapman, renowned author and counselor, pioneered the concept of the Five Love Languages - Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch. By understanding and speaking a child's specific love language, parents can bridge the gap and nurture a deeper connection with their little ones. Words of Affirmation Words of affirmation like "Your hair looks amazing today!" or "You played an incredible game tonight!" hold significant value for children who thrive on praise. Whether complimenting their personality, achievements, appearance, or anything that validates them, these words can have a lasting impact. It's important to note that offering a monetary reward to a child who craves affirmation will ultimately leave them feeling unfulfilled. Acts of Service During the formative years, we care for our children by fulfilling tasks they are unable to do independently. As they grow, our love manifests through guiding them in learning how to navigate life on their own. For a child who resonates with acts of service as their primary love language, understanding which specific acts hold significance is crucial. Does assisting with homework or teaching them a new skill like throwing a ball make them feel loved and valued? Gifts Children who resonate with this love language cherish gifts as a physical expression of love and care. However, they may also perceive a scarcity of gifts as a scarcity of love. It's essential to understand that the value of the gift lies not in its cost but in the sentiment behind it. Acknowledging that a child may feel more appreciated with a small token like a pack of gum than with a hug is key to fostering effective communication and connection. Quality Time Children who communicate through this love language crave dedicated and uninterrupted attention. From playful interactions on the floor during infancy to engaging in conversations, reading bedtime stories, or enjoying outdoor activities as they grow older, the essence of quality time lies in the bond created through shared experiences. While the specific activity may vary, the shared moments hold the utmost importance. In families with multiple children, it can be challenging for a child to secure one-on-one time with a parent. It's essential for them to feel valued and reassured that they deserve and are worthy of receiving undivided attention. Physical Touch The profound impact of physical touch on emotional well-being has been recognized for ages. From the early stages of development where held infants thrive compared to those left alone, to older children who continue to yearn for physical closeness, the significance of simple gestures like a touch on the arm, a reassuring pat on the back, or a warm hug cannot be overstated. These acts of physical affection hold special importance for children fluent in this love language, as they seek to tangibly feel the depth of your love and care. So how do you discover your child's love language? The only way you can do that is to learn to read your child. The K.I.S.S. ~ Learn to read your child! Discovering a child's love language requires a mindful approach and a willingness to adapt. Here are three practical steps parents can take to understand and speak their child's unique love language: 1. Observe and Listen: Pay close attention to how your child expresses affection towards others and what they request or appreciate in return. For example, if your child often seeks hugs and physical closeness, their primary love language might be Physical Touch. In this case, offering frequent hugs, cuddles, and high-fives can make them feel cherished and understood. 2. Experiment and Engage: Try expressing love to your child through each of the Five Love Languages and observe their reactions. For a child whose love language is Receiving Gifts, surprising them with a small token of appreciation like a handmade card or a favorite treat can speak volumes. Alternatively, engaging in shared activities such as playing a board game or going for a nature walk caters to a child who values Quality Time. 3. Communicate and Validate: Open communication is key to understanding your child's emotional needs. Encourage them to express how they feel loved and appreciated, and validate their feelings even if they differ from your own. Using Words of Affirmation to acknowledge their efforts, strengths, and unique qualities can boost their self-esteem and reinforce a positive parent-child bond. By actively learning and speaking your child's love language, you can foster a nurturing and supportive environment where love flows freely and authentically. Just as a flower needs the right conditions to bloom, children thrive when their emotional needs are met in a language they understand. So, let's embrace the journey of discovery and celebrate the beauty of loving our children the way they receive love. "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082112

3525 You Can Do This! 09/19/2024

3525 You Can Do This! Sometimes, we just need to hear, "You can do this!" Because when life comes at you with spirals and spikes, you have to know that you will not only survive, but you will thrive. What do you do when you're thrown off balance? Desire to be supported and encouraged by other like-minded women? Join us at . Just when we think we have it all figured out, the unexpected happens, and suddenly we're left feeling lost and overwhelmed. It's during these challenging moments that you need to remind yourself of a simple but powerful truth: You can do this! In the face of adversity, it's easy to feel defeated and hopeless. It's easy to let doubt and fear creep in, clouding our judgment and making us question our abilities. But deep down, beneath the layers of uncertainty and fear, lies a reservoir of inner strength waiting to be tapped into. Do you feel that sometimes, but maybe not today? When the road ahead seems daunting and the odds are stacked against you, it's important to remember that resilience is not about avoiding challenges, but about facing them head-on. It's about acknowledging your fears and doubts, yet refusing to let them dictate your actions. It's about accepting that mistakes and setbacks are part of the journey, not the end of it. The K.I.S.S. ~ You can do this! So, if you are the one feeling tired and frustrated with life, know this: You are capable of overcoming whatever obstacles come your way. You have within you the power to rise above your circumstances and create the life you desire. Hence, create your now! Yes, the path may be rocky and the destination uncertain, but with unwavering determination, that resilience and belief in yourself, you can navigate through the storm and emerge stronger on the other side. It's not about waiting for the perfect moment or the right conditions; it's about seizing the present and making the most of every opportunity that comes your way. Your dreams are worth pursuing, and your goals are worth chasing. So, keep pushing forward, keep pushing through. You may not see the light at the end of the tunnel yet, but trust that it's there, guiding you towards a brighter tomorrow. In the midst of chaos and confusion, remember that you are not alone in this journey. Reach out to those who support and uplift you, draw strength from their words and presence. Surround yourself with positivity and hope, and let it fuel your determination to keep going, keep growing. Take a deep breath, gather your courage, and repeat after me: You can do this. You can do this. You can do this!! And you will. Believe in yourself, embrace the challenges, and watch as you transform your struggles into stepping stones towards a brighter, more promising future. The power to shape your destiny lies within you. Embrace it, own it, and soar towards your dreams, knowing that no obstacle is too great to overcome when you have faith in your heavenly Father and yourself. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082102

3524 Retreat from the Ripple Effect 09/18/2024

3524 Retreat from the Ripple Effect Healthy living is not something that comes with ease. Usually, there are more temptations and troubles before there is success and strength. Instead of sticking to the same ole patterns, retreat from the ripple effect. Don't you think it's time you make the changes needed for you to be healthy? Desire to be supported and encouraged by other like-minded women? Join us at . Life is way too short and precious! Amidst the chaos of our fast-paced lifestyles, it's easy to get caught up in unhealthy habits and neglect our well-being. But what if it's time to break free from this cycle, take a step back, and focus on creating a healthier version of yourself? "Healthy living is not something that comes with ease. Usually, there are more temptations and troubles before there is success and strength," says Kristianne Wargo. This sentiment rings true for many of us who struggle to prioritize our health in the midst of daily demands. It's time to make the changes needed for you to be healthy. This involves breaking free from old patterns and habits that no longer serve you. Instead of adhering to the status quo, it's essential to carve out a path that aligns with your well-being goals. "In this season of life, you have the opportunity to erase what hasn't worked and focus on what can be done now to create your now in healthy living." ~ Kristianne Wargo. Your health and well-being are paramount, and it's crucial to prioritize self-care without making excuses. The K.I.S.S. ~ Prioritize YOU!!! Now, you can look at the normal stuff that everyone talks about. 1. Mindful Eating: Instead of mindlessly consuming food, take the time to savor each bite. Listen to your body's hunger cues and opt for nourishing, whole foods that fuel your body. 2. Prioritize Movement: Incorporate physical activity into your daily routine, whether it's a brisk walk, yoga session, or dance class. Movement not only benefits your physical health but also boosts your mood and energy levels. 3. Practice Self-Care: Carve out time for activities that bring you joy and relaxation, whether it's reading a book, taking a bubble bath, or meditating. Prioritizing self-care is essential for maintaining overall well-being. Certainly, there are some other actions that we don't think of immediately to prioritize your health and well-being. 1. Hydration Habits - Small Step: Start your day with a glass of water before consuming any other beverages or food. - Small Step: Carry a reusable water bottle with you throughout the day to ensure you stay hydrated. - Small Step: Set a goal to drink a certain amount of water each day and track your intake using a water tracker app. 2. Sleep Quality Improvement - Small Step: Establish a bedtime routine that includes winding down activities such as reading or meditating. - Small Step: Create a cool, dark, and quiet sleep environment to promote optimal rest. - Small Step: Limit screen time before bed and consider implementing a digital curfew to improve sleep quality. 3. Stress Management Strategies - Small Step: Incorporate daily mindfulness practices such as deep breathing exercises or meditation. - Small Step: Identify stress triggers and develop coping mechanisms such as journaling or talking to a trusted friend. - Small Step: Prioritize self-care activities that help reduce stress levels, such as taking a nature walk or engaging in a hobby you enjoy. As you embark on this journey towards a healthier you, remember this. "You matter. Stop making excuses and rise to the top of caring for yourself." ~ Kristianne Wargo By taking proactive steps to nurture your well-being, you can retreat from the ripple effect of unhealthy habits and create a positive ripple effect of wellness in your life. "Be present. Be incredible. Be YOU!!!" #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/33082097

3523 Trust the Journey 09/17/2024

3523 Trust the Journey Why rush through life where you don't even enjoy what's right in front of you? Goals and change take time. Celebrate the small victories and learn from the big mishaps. It's all an adventure, so trust the journey. In the hustle and bustle of our modern lives, it's easy to fall into the trap of rushing from one task to another, one goal to the next, without pausing to appreciate the beauty of the present moment. Desire to be supported and encouraged by other like-minded women? Join us at . We often find ourselves so focused on the destination that we forget to enjoy the journey that leads us there. But what if we shifted our perspective and learned to trust the journey? In this fast-paced world, patience can feel like a lost virtue. We want instant results, immediate gratification, and swift success. But true growth, meaningful change, and lasting achievements take time. The K.I.S.S. ~ Trust the journey! Every step, every stumble, every detour is part of the grand adventure of life. Instead of rushing through it, let's savor each moment, each experience, each lesson learned. Author and motivational speaker, Steve Maraboli, once said, "Life is a journey that must be traveled no matter how bad the roads and accommodations." Embrace the bumps and bruises along the way, for they are what shape us and mold us into the resilient beings we are meant to be. Celebrate the small victories – the milestones reached, the obstacles overcome, the lessons absorbed – for they pave the way for the grand triumphs that lie ahead. As we navigate the twists and turns of our individual paths, let us remember the words of poet, Rainer Maria Rilke, who said, "Let everything happen to you: beauty and terror. Just keep going. No feeling is final." Trust that the highs and lows, the joys and sorrows, the victories and defeats are all part of the tapestry of life that makes your journey uniquely yours. It is in the quiet moments of reflection, the tough challenges that test our resolve, and the unexpected turns that lead us to new horizons that we discover our true strength, courage, and resilience. Believe in the power of your dreams, in the impact you are destined to create, and in the limitless possibilities that await you. "Trust the journey, for within its twists and turns lies the power of transformation, the beauty of growth, and the joy of becoming the brightest expression of yourself." ~ Kristianne Wargo So, stand tall, embrace the unknown, and shine your light brightly as you navigate the adventure of a lifetime. Today is your day to trust the journey, for within it, your dreams come true. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32905062

3522 Is The Grass Greener On The Other Side? 09/16/2024

3522 Is The Grass Greener On The Other Side? In a world where the pursuit of happiness is often equated with constantly seeking new experiences and possessions, it's easy to fall prey to the allure of 'is the grass greener on the other side.' Well, is it? We are bombarded with images of seemingly perfect lives on social media, tempting us to chase after what we don't have rather than appreciating what we do. Desire to be supported and encouraged by other like-minded women? Join us at . But what if the key to a fulfilling life isn't in constantly seeking novelty, but rather in cultivating contentment with what we already have? "It's easy to chase what you don't have. But what about going after what really works and not all the new shiny objects? You don't need everything to have a life well lived. But you do have to live in order to have a life," says Kristianne Wargo, a life coach and motivational speaker. What are you doing to go after your dreams? Are you constantly chasing new things? Are you trying to fit everything into one box? Are you saying yes to things that don't matter? Are you forgetting that you have the power to say no? These are questions worth pondering as we navigate the temptations of comparison and envy. Most people come to realize, perhaps a little too late, that the grass is not always greener on the other side. It's often a mirage, a perception of what we lack rather than a true reflection of what we gain. "No matter which side of grass you take, it all requires work." ~ Kristianne Wargo True happiness and fulfillment come from within, not from external circumstances or possessions. So, how do you see the green grass on your side, even if it's not really green? The K.I.S.S. ~ Treat your obstacles as opportunities! To resist the allure of the greener grass and stay focused on what truly matters, here are three things you can do: 1. Practice Gratitude: Take time each day to reflect on the things you are grateful for in your life. This simple practice can shift your focus from what you lack to what you have. For example, keeping a gratitude journal or starting each day with a gratitude meditation can help cultivate a sense of abundance and contentment. Use a JOY Jar to start your day with enthusiasm. 2. Set Clear Priorities: Define what is truly important to you and align your actions with your values. By setting clear priorities, you can avoid getting caught up in chasing after fleeting desires and stay focused on what ignites your passion. For instance, if spending quality time with your loved ones is a top priority, make sure to schedule regular family activities and protect that time from distractions. 3. Cultivate Mindfulness: Practice being present in the moment and appreciating the beauty of your current surroundings. Mindfulness can help you avoid getting caught up in comparison and worrying about what others have. Instead, it allows you to fully experience and enjoy the richness of your own life. Try incorporating mindfulness practices such as deep breathing exercises or mindful walks into your daily routine. As Kristianne Wargo aptly puts it, "It's more of a perception of what you can't have, rather than what you actually get." "Stay grounded in the reality of your own life and appreciate the true beauty of the grass beneath your feet. Remember, the grass is greener where you water it." ~ Kristianne Wargo So, next time you find yourself lured by the idea of greener pastures, take a moment to pause and appreciate the lushness of your own lawn. After all, true abundance is found not in constantly seeking more, but in embracing and nurturing what you already have. "Be present. Be incredible. Be YOU!!!" #MindsetMonday #CreateYourNow #PersonalDevelopment 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32905057

3521 Put Your YES On The Table 09/15/2024

3521 Put Your YES On The Table The gentle whisper of God's promises echoes throughout the pages of the Bible, urging you to put your YES on the table, to surrender to His will, and to trust in the path He has laid before you. But is your mind, body, and spirit ready for it? Desire to be supported and encouraged by other like-minded women? Join us at . Sometimes, we set the table for what we expect or know, leaving the possibilities buried deep within our own doubts and insecurities. But with God, anything is possible (Matthew 19:26). In a world where uncertainty seems to reign supreme, finding that comfort and confidence do not come from what you know, yet whose you are. "Walk by faith, not by sight" ~ 2 Corinthians 5:7 The K.I.S.S. ~ Put your YES on the table! In Jeremiah 29:11, it is written, "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." This is your reminder that God has a divine plan for you, His GPS (God's Positioning System) serving as a compass, guiding you toward a path filled with promise, purpose, passion, and presence. Walking by faith, not by sight, requires a leap of trust—a willingness to let go of our fears and doubts in exchange for God's divine guidance. Proverbs 3:5-6 encourages us to, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge him, and he shall direct your paths." Choosing to put your YES on the table is an act of unwavering trust in God's plan for your life. It is an acknowledgment that His design far surpasses your own limitations and that by surrendering to His will, you open yourself up to blessings beyond measure. In a world filled with distractions and temptations, it can be easy to lose sight of the path set before us. Romans 12:2 reminds us, "Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will." Choosing to say YES to God's plan for our lives requires courage, faith, and a deep-rooted belief that His intentions for us are far greater than we could ever imagine. So, why not put your YES on the table? Show up for what God has divinely designed for you, and watch as He leads you toward a future filled with hope, purpose, and unending grace. "Be present. Be incredible. Be YOU!!!" #SweetSpirit #CreateYourNow #SoulfulSunday 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32905042

3520 Daily Is Better Than Weekly 09/14/2024

3520 Daily Is Better Than Weekly The daily grind can often overshadow the most important relationship in one's life - the marriage. Being present and connected in a marriage requires intentional effort and prioritizing each other. Daily is better than weekly. "You can't build a loving relationship without being present." ~ Kristianne Wargo Desire to be supported and encouraged by other like-minded women? Join us at . But somehow, for some reason, couples think a great marriage just happens. You and I both know that's not the case. In fact, a great marriage always requires good work. So, what can you do to build a strong marriage? The K.I.S.S. ~ Strengthen your attraction! Here are three actionable steps to enhance your marriage and strengthen your connection on a daily basis. 1. Communicate Openly and Honestly Effective communication is key to a healthy marriage. Take time each day to talk to your spouse, sharing your thoughts, feelings, and experiences. This could include discussing your day, your dreams, or even your fears. Listening attentively and empathetically to your partner is equally important. For example, make it a point to have a 'check-in' conversation every evening before bed. Share one highlight of your day and one challenge you faced. This simple practice fosters communication and emotional intimacy. Additionally, schedule regular 'date nights' where you can focus solely on each other without distractions from work or technology. "Honest communication builds trust and intimacy in a marriage. It's the foundation of a strong relationship." ~ Kristianne Wargo 2. Prioritize Quality Time Together Spending quality time together strengthens the bond between spouses and creates lasting memories. Find activities that you both enjoy and make time for them regularly. This could be as simple as cooking a meal together, going for a walk, or watching a movie snuggled on the couch. Plan spontaneous gestures of love and appreciation to keep the romance alive. Surprise your partner with a heartfelt note, a small gift, or a spontaneous picnic in the park. These thoughtful acts show your spouse that they are valued and cherished. "Quality time is not about the quantity but the quality of moments shared together. It's in these moments that connections are deepened and love is nurtured." ~ Kristianne Wargo 3. Show Gratitude and Affection Expressing gratitude and affection towards your spouse reinforces the love and appreciation you have for each other. Regularly acknowledge the little things that your partner does and express gratitude for their presence in your life. Small gestures like saying "I love you," giving a hug, or holding hands can go a long way in affirming your bond. Create a gratitude journal where you both write down things you are grateful for about each other. This practice encourages a positive outlook and cultivates a spirit of thankfulness within the relationship. Remember to celebrate milestones, anniversaries, and achievements together to honor your journey as a couple. "Gratitude and affection are the fuel that keeps the flame of love burning in a marriage. Expressing love in words and actions strengthens the foundation of your relationship." ~ Kristianne Wargo Ultimately, daily investments in your marriage yield greater rewards than occasional grand gestures. By incorporating these practices into your daily routine, you can deepen your connection with your spouse, build a thriving relationship, and create a lasting legacy of love and happiness. "Be present. Be incredible. Be YOU!!!" #RelationshipBuilders #CreateYourNow #LoveAndMarriage 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32905027

3519 Don't Be Shocked! 09/13/2024

3519 Don't Be Shocked! Come on, mom! What are you thinking? It is your responsibility to pay attention to what is happening in your child's life. So when life happens, don't be shocked! Let's talk about something important today. It's about being present in your child's life. Yes, I'm talking to you, Mom and Dad. You have a crucial role in shaping your child's future, and it's time to step up and take responsibility. Desire to be supported and encouraged by other like-minded women? Join us at . Your child looks up to you for guidance, support, and wisdom. They need you to be there, not just physically but emotionally as well. So, when life throws curveballs, don't be caught off guard. Be prepared, be present, and be proactive. Remember, actions speak louder than words. Your child is watching and learning from you every day. So, it's essential to practice what you preach. Be the role model your child deserves. The K.I.S.S. ~ Practice what you preach! Think back to your own childhood. What did you need from your parents? What made you feel supported and loved? Tap into those memories and use them to connect with your own child. Here are three simple things you can do to stay connected with your child and keep them in the loop: 1. Spend Quality Time: Spend dedicated one-on-one time with your child regularly. Engage in activities they enjoy and use this time to bond and communicate openly. 2. Actively Listen: Pay attention to your child's thoughts, feelings, and concerns. Show genuine interest and empathy when they talk to you. Your child needs to feel heard and understood. 3. Consistent Communication: Keep the lines of communication open. Encourage your child to share their day with you, both the good and the bad. Be a safe space for them to express themselves without judgment. "It's your responsibility to pay attention to what is happening in your child's life. So when life happens, don't be shocked." ~ Kristianne Wargo Take charge, be proactive, and be the parent your child needs. Remember, being a parent is an honor and a responsibility. Embrace it wholeheartedly and watch your relationship with your child blossom. Here's to being present, being engaged, and most importantly, being there for your child. Don't be shocked, be prepared! "Be present. Be incredible. Be YOU!!!" #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32904997

3518 Engage Your Day 09/12/2024

3518 Engage Your Day Why sit back and let your day rule you? Life doesn't have to be filled with question marks, fear, and intimidation. However, it does require you to engage your day. Show up or be shipped out. As you fill your life with endless distractions and relentless demands, it's easy to feel like you're merely a passenger on the rollercoaster of life. Desire to be supported and encouraged by other like-minded women? Join us at . But what if you could shift gears and seize control of your day, instead of letting it control you? The key lies in one simple yet profound concept: engage your day! Each morning, as the sun peeks over the horizon and the day stretches out before you like a blank canvas, you have a choice. You can either passively drift through the hours, reacting to whatever comes your way, or you can actively engage with every moment, shaping your own story. Engaging your day isn't about having a rigid schedule or a detailed plan for every minute. It's about cultivating a mindset of intention and presence. It's about approaching each task, each interaction, each challenge with a sense of purpose and curiosity. It's about being fully present in the here and now to create your now, rather than getting lost in thoughts of the past or worries about the future. The K.I.S.S. ~ Engage your day! When you engage your day, you take ownership of your time and your energy. You no longer allow external circumstances or other people's priorities to dictate your agenda. Instead, you tune into your own inner compass, making conscious choices that align with your values and goals. Engagement breeds empowerment. As you become more attuned to the rhythm of your day, you'll start to notice opportunities that were previously hidden in plain sight. You'll discover moments of joy and connection that might have passed you by if you were simply going through the motions. You'll feel a sense of aliveness that can only come from living intentionally. CHALLENGE: How can you start engaging your day? Begin by setting an intention each morning. Take a few moments to reflect on what you want to create, experience, or learn during the hours ahead. It could be as simple as "I want to approach today with curiosity and openness" or as specific as "I want to complete that project I've been putting off." Throughout the day, check in with yourself regularly. Are you being mindful of your choices and actions, or are you on autopilot? Are you fully present in your conversations and tasks, or are you distracted by the chatter of your mind? By bringing awareness to your thoughts and behaviors, you can course-correct in real time and stay aligned with your intention. Engaging your day is a practice, not a destination. Some days will flow effortlessly, while others will present unexpected challenges. The key is to meet each moment with an open heart and a curious mind, knowing that you have the power to shape your experience in ways big and small. As you engage your day, you'll discover a newfound sense of vitality. Your days will be infused with purpose and passion, and you'll no longer be a bystander in your own life. So, what are you waiting for? It's time to engage your day and watch as the magic unfolds. "Be present. Be incredible. Be YOU!!!" #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at . - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏 on Pray.com () 🎥 on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶 () ✍️ Instagram Twitter Facebook Cover Art by Photo by Music by - Overcomer Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. /episode/index/show/createyournow/id/32904972

Create Your Now with Kristianne Wargo

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