loader from loading.io

3433 Mind Your Margins

Create Your Now with Kristianne Wargo

Release Date: 06/19/2024

3979 How to Win Your Parenting Conversations show art 3979 How to Win Your Parenting Conversations

Create Your Now with Kristianne Wargo

Parenting isn’t about having the loudest voice in the room or the last word every time. It’s about precision, strategy, and understanding how every move impacts the next. You may be the expert, but be careful how you share the wisdom. Whether you want to admit it or not, you can learn how to win your parenting conversations better. In honor of the Olympics, I want you to think of your parenting conversations like the sport of Curling—where every stone you throw changes the "game," and success isn’t guaranteed just because you have the advantage. Desire to be supported and encouraged by...

info_outline
3978 Gain a Heart of Wisdom show art 3978 Gain a Heart of Wisdom

Create Your Now with Kristianne Wargo

In the rush of modern life, it’s easy to lose sight of what truly matters. So much of our energy flows toward chasing someone else’s dream, trying to fit into others’ expectations, or simply surviving the relentless pace of day-to-day routines. Consider the timeless words from Psalm 90:12 ~ “Teach us to number our days, that we may gain a heart of wisdom.” What does it mean to number our days? It’s not some grim countdown or morbid fixation. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s an invitation to live each day with...

info_outline
3977 Plant Your Patience show art 3977 Plant Your Patience

Create Your Now with Kristianne Wargo

In the relentless rush of daily life, it’s easy to feel like we’re sprinting on a treadmill set to max speed, chasing the next goal, the next move, the next achievement—only to end up overwhelmed, exhausted, and stuck in a loop of what we didn’t get done. That constant hurry doesn’t just steal time; it steals clarity, joy, and the chance to grow something meaningful. What if, instead of rushing, you plant your patience? What if you slowed down, dug deep, and gave yourself the permission to nurture progress with care—not speed? Desire to be supported and encouraged by other...

info_outline
3976 Come Back to Center show art 3976 Come Back to Center

Create Your Now with Kristianne Wargo

There’s no shortage of promises out there, like tools, trends, gurus, and hacks, where each one claims they can flip your life upside down or side-step you straight to success. But just because something is out there flashing like a neon sign does not mean you should use it, follow it, or whatever with it. It's not necessarily meant for you. However, the real power lies in peeling back all that noise and coming back to what is true; come back to center. This isn’t about swallowing the half-truths that momentarily trick you into thinking you know what’s next or forcing yourself into a...

info_outline
3975 The Power of Silence show art 3975 The Power of Silence

Create Your Now with Kristianne Wargo

Our lives are flooded with noise—incessant messages screaming for attention, endless notifications begging for a glance, countless demands pulling us in every direction. It’s no wonder we feel confused and disoriented, overwhelmed by the mass of distractions that invade even a single hour. Take a moment and absorb the power of silence. Now it's hard to be still in silence. Think about how many alerts, emails, texts, and tasks are stacking up in that tiny slice of time? Usually, we bite off more than we can chew—and then get choked up by the pressure of what’s next. Desire to be...

info_outline
3974 Love On Purpose show art 3974 Love On Purpose

Create Your Now with Kristianne Wargo

Valentine’s weekend invites us to think about love—the kind that fills our hearts and shapes our relationships. But far too often, we get stuck in the world’s limited view of love: conditional, transactional, and filtered through our own failures and insecurities. God’s love, however, breaks every mold. His love is unconditional, relentless, and sees beyond our flaws. And then, He calls us to love others the same way. Love on purpose. Yet as we know, it’s easy to judge others based on our own shortcomings. We carry unhealed wounds, past hurts, and false beliefs about how people...

info_outline
3973 The Sweetness that Melts the Heart show art 3973 The Sweetness that Melts the Heart

Create Your Now with Kristianne Wargo

When you hear “sweetness” in love, your mind probably jumps straight to chocolates, flowers, and sparkly gifts. That’s the story commercials love to tell us—the more you spend, the brighter your love shines. But the sweetness that melts the heart isn’t wrapped in paper or tagged with a price. It’s something far rarer, deeper, and more powerful. The real sweetness comes from that raw, vulnerable place inside—the one that says, “I see you. I choose you. I cherish what’s only ours.” Desire to be supported and encouraged by other like-minded women? Join us at the . It’s...

info_outline
3972 You Make My Heart So Happy! show art 3972 You Make My Heart So Happy!

Create Your Now with Kristianne Wargo

Valentine’s Day comes around each year like clockwork, bringing with it the usual swirl of red hearts, chocolates, and flowers. But for a mom, these symbols of love can sometimes feel surface-level, like they’re missing the real heartbeat beneath all the glitter and sugar. Because the truth is, the kind of love that fills a mother’s chest isn’t wrapped up neatly in a box or tied with a bow. It’s messy, wild, tender, and deeply personal. It’s found in late-night cuddles, scraped knees comforted, and whispered “I love you’s” that echo long after bedtime—you make my heart so...

info_outline
3971 You Can’t Have Everything—And That’s Okay! show art 3971 You Can’t Have Everything—And That’s Okay!

Create Your Now with Kristianne Wargo

It’s all too easy to feel crushed when things don't appear to be going our way. We want immediate results with little to no effort. But the reality is, you can’t have everything—and that’s okay! Because if you did have everything, you’d be perfect. And that would change everything, not just for you but for the world. Desire to be supported and encouraged by other like-minded women? Join us at the . Let's take a bite out of the for a hot minute. Perfection would freeze you in place, robbing you of growth, struggle, and the raw humanity that shapes your unique story. Now you might...

info_outline
3970 How You Create Your Now Shapes Every Tomorrow show art 3970 How You Create Your Now Shapes Every Tomorrow

Create Your Now with Kristianne Wargo

Nobody’s perfect. You won’t nail everything every single day, and you sure won’t do it perfectly every hour. But perfection isn’t the point. Intentionality is. How you create your now shapes every tomorrow. Your “now,” the way you choose to spend your minutes and moments, is the wellspring of your entire life. You build your everyday out of small, consistent decisions. Desire to be supported and encouraged by other like-minded women? Join us at the . Some move you closer to where you want to be. Others hold you back, even if you don’t realize it. Good habits don’t appear...

info_outline
 
More Episodes

Living a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day.  When you choose to mind your margins in the method that serves you well, there you will discover freedom.

In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins."

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 

This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability.

And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life. 

Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being. 

"Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman

The K.I.S.S. ~ Mind your margins!

To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:

  1. Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you."
  2. Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
  3. Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.

Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.

As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges.

Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too. 

"Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo

"Be present. Be incredible. Be YOU!!!"

 

#Inspiration #CreateYourNow #DailyMotivation

đź”” Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

🙏  Create Your Now TV on Pray.com (https://pray.com)

🎥  Create Your Now on YouTube (https://youtube.com/createyournow)

🎧 Create Your Now on Spotify, Pandora, and Audible.

🎶  Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)

✍️  YourBestSelfie@CreateYourNow.com 

Instagram
@CreateYourNow
@KristianneWargo

Twitter
@KristianneWargo
@CreateYourNow

Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow

 

Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.