3956 Why Does Everything Healthy Taste So Bad?
Create Your Now with Kristianne Wargo
Healthy living rarely feels easy. We say we want to be healthier, but when faced with salads that seem like lawn clippings or bland steamed veggies, we ask ourselves: Why does everything healthy taste so bad? The frustration isn’t just about flavor; it’s a symptom of a deeper battle between what our bodies crave and what our minds resist. Your taste buds and your body are often on two different pages, and that disconnect trips up even the most committed. Desire to be supported and encouraged by other like-minded women? Join us at the . When we say “healthy,” we’re really talking...
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3955 Put Down Your Mask
Create Your Now with Kristianne Wargo
It’s easy to hide behind a mask — the carefully crafted image of who you think you should be or what you don’t want anyone to see. Behind this disguise, you might feel safer, less vulnerable. But you cannot move forward or live the life you were meant to live with God’s divine purpose in mind if you’re trapped behind that mask. So, put down your mask. Please put down your mask. Desire to be supported and encouraged by other like-minded women? Join us at the . Be bold enough to show up with your flaws, your imperfections, your raw and real self. You don’t have to be perfect to...
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3954 How Do You Shift In Real Time?
Create Your Now with Kristianne Wargo
Life isn’t a straight path. It’s a wild mix of flavors, textures, highs, lows, wins, and setbacks. You grind to reach certain milestones, but just when you think you’ve arrived, reality reminds you there’s more hustle, more growth, more shifting to do. So how do you shift in real time when life throws you curveballs? Are you the kind of person who acts like you’ve already done the hard work—like you’ve ticked the box—only to wash your hands of responsibility? Then you lean back, waiting for the next step to come to you. Desire to be supported and encouraged by other like-minded...
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3953 No More Words
Create Your Now with Kristianne Wargo
Have you ever paused to consider how God truly wants you to show up each day? It’s easy to walk into church on Sunday with a smile and a heart full of joy—or at least a glimpse of it. But ask yourself: how genuine is that moment? Is it real and life-giving? Or is it just a performance, a mask worn for the crowd, for appearances? God doesn’t need the mask. He sees behind it. He knows the truth that we often try to hide, even from ourselves. No more words. Jesus said it plainly in Matthew 5, in the Beatitudes—a blueprint for living “God’s way.” It’s a call to something deeper...
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3952 Are You Chasing the Wrong Part of the Heart?
Create Your Now with Kristianne Wargo
Marriage. A word that conjures images of bliss, partnership, and forever—but also confusion, frustration, and unexpected challenges. When two people say, “I do,” it isn’t just a promise to love; it’s an entry into a complicated dance of needs, expectations, and realities. And somewhere along the way, you might find yourself wondering: Are you chasing the wrong part of the heart? Let’s be real—too many people step into marriage thinking it’s all about them. They want their partner’s role to serve their needs, validate their feelings, and eliminate inconveniences. Desire to be...
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3951 Prepare the Way
Create Your Now with Kristianne Wargo
When your children are little, parenting feels all-consuming. Overwhelm doesn't even seem like a fitting word, yet you’re hands-on from feeding to teaching to fixing. Every day is full of immediate needs, constant crisis management, and unconditional love sprinkled throughout. It’s easy to believe that how you prepare the way means just getting them through those early years. But then, they grow. They move into adolescence, young adulthood, and beyond—and suddenly the kind of parenting required shifts. Desire to be supported and encouraged by other like-minded women? Join us at the...
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3950 Choose What You Carry Forward
Create Your Now with Kristianne Wargo
So much in life is left in the trenches of what we lost or what didn't make it. Success can leave scars as much as failures. But the sting is always greater when something does not go your way. Yet, that's not how your story gets to end. There is joy in the morning, and you get to choose what you carry forward. That choice isn’t because of how much you know or the wit you’ve picked up along the way—though those add richness to your journey. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s because your power lies in what you decide to hold...
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3949 Lean Into Leverage
Create Your Now with Kristianne Wargo
If you have a life where everything is perfectly aligned—ideal schedule, boundless energy, and endless resources—great. This isn’t for you. But for the rest of us? Especially when it comes to healthy living, the reality is messier, more complicated, and rarely perfect. So, instead of getting caught up in the magnitude of all the things 'health,' maybe it's all about how you lean into leverage. And not the leverage you are probably thinking of. Desire to be supported and encouraged by other like-minded women? Join us at the . That’s why chasing some ideal “health” picture rarely...
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3948 Play YOUR Game Always!
Create Your Now with Kristianne Wargo
It’s easy to get caught up in the hustle: where you’re going, what you need to do next, and—most dangerously—what everyone else is doing. When the pressure piles up, it’s tempting to look sideways, to compare your progress, your strategy, or your style to those around you. But if you want to reach places you haven’t been, you have to play YOUR game always! That means something simple yet incredibly powerful: show up as YOU every single day. No noise, no side distractions, no sneaky comparison traps. Just your game on your terms. Desire to be supported and encouraged by other...
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3947 Why Fear Is Not What's Holding You Back
Create Your Now with Kristianne Wargo
Fear has a sneaky way of showing up and rallying an entire battalion of emotions. Doubt, anxiety, indecision, frustration—they all line up behind fear, forming an invisible yet impenetrable wall that paralyzes you from moving forward. So, have you ever wondered why fear is not what's holding you back? When those wall feels high, your first instinct might be to bulldoze through with brute force. Push harder. Hustle nonstop. Throw all your energy at the problem until something breaks. Desire to be supported and encouraged by other like-minded women? Join us at the . But here’s where most...
info_outlineLiving a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day. When you choose to mind your margins in the method that serves you well, there you will discover freedom.
In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins."
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability.
And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.
Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.
"Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman
The K.I.S.S. ~ Mind your margins!
To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:
- Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you."
- Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
- Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.
Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.
As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges.
Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.
"Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#Inspiration #CreateYourNow #DailyMotivation
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.