3534 More Than 'I Do'
Create Your Now with Kristianne Wargo
Marriage is often perceived as a partnership built on love, support, and shared experiences. But because life happens, it's easy to forget that there are two people in the marriage, more than 'I do.' Yet, amidst the whirlwind of daily routines and responsibilities, it's easy to fall into the trap of assuming that taking care of one's spouse means taking charge of every situation. Desire to be supported and encouraged by other like-minded women? Join us at . The person who believes they are looking out for their partner by constantly stepping in may unknowingly be creating barriers to...
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3533 Are Your Emotions Victorious?
Create Your Now with Kristianne Wargo
Parenting is a whirlwind of responsibilities, celebrations, and challenges that can leave even the most dedicated and loving parent feeling emotionally drained and overwhelmed. Are your emotions victorious? As you strive to meet the needs of your children, manage household tasks, and keep up with life's demands, it's easy to feel like you're constantly treading water, struggling to stay afloat amidst a sea of never-ending obligations. Desire to be supported and encouraged by other like-minded women? Join us at . The pressure to be everything to everyone can take a toll on your...
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3532 Never Settle!
Create Your Now with Kristianne Wargo
Why do we have to rise and shine, only to get our dreams shut down by all the responsibilities and the never-ending to-do lists? Maybe it's time to take a different approach in life. Never settle! You were created for more: to shine more, to share more, to snuggle more, to savor more. Desire to be supported and encouraged by other like-minded women? Join us at . You were created on purpose for a purpose. But how much do you really believe that? How much do you think what you say to yourself is transferred through your actions? "What you think about you bring about." ~ Bob Proctor So,...
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3531 Beyond the Ordinary
Create Your Now with Kristianne Wargo
In a world saturated with shortcuts and society's norms, the journey to optimal health and well-being can often feel like a solitary pursuit. So go beyond the ordinary and embrace your extraordinary. This is all about elevating your wellness. Desire to be supported and encouraged by other like-minded women? Join us at . But unfortunately, the allure of convenience and comfort can overshadow the dedication required to prioritize one's holistic wellness. What if you looked at your well-being from a different perspective? While the easy path may seem inviting, what if you dared to...
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3530 Expand Your Horizon
Create Your Now with Kristianne Wargo
In a world filled with routines, predictability, and comfort zones, it's easy to settle into a fixed perspective, both professionally and personally. Drop the boring and expand your horizon. We often find serenity in the familiar, sticking to what we know and the paths we've walked a hundred times before. Desire to be supported and encouraged by other like-minded women? Join us at . But what if there's a whole world of possibilities waiting just beyond our current horizon? What do your eyes see right now? Do you see the impossible becoming possible? Or are you stuck in the mindset...
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3529 Fuel Your Dreams with Emotional Resilience
Create Your Now with Kristianne Wargo
You can have all the knowledge in the world and be connected to everyone and anyone, but if you don't believe in yourself, you will not go far. Therefore, fuel your dreams with emotional resilience. As you navigate through life with aspirations and ambitions, it becomes crucial to manage your emotions and feelings effectively. Desire to be supported and encouraged by other like-minded women? Join us at . These internal factors can either fuel your journey towards success or become obstacles that hinder your progress. If you allow your emotions to overpower your rational thinking, your...
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3528 Faith Produces Perseverance
Create Your Now with Kristianne Wargo
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. ~ James 1:2-3 Let perseverance finish its work so that you may be mature and complete, not lacking anything. ~ James 1:4 Desire to be supported and encouraged by other like-minded women? Join us at . This verse encourages believers to find joy in the midst of trials and challenges, recognizing that these difficulties can strengthen their faith and character, leading to maturity and wholeness. It emphasizes the importance of...
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3527 Find Freedom in Forgiveness
Create Your Now with Kristianne Wargo
In the hustle and bustle of daily life, it's all too easy to fall into the trap of keeping score in our relationships, especially in marriage. But what if, instead of keeping score, you choose to find freedom in forgiveness? As you know, it's all too easy to find ourselves mentally tallying up who did the dishes last, who took out the trash, who planned the last date night, or whose turn it is to get the kiddos ready for bed. Desire to be supported and encouraged by other like-minded women? Join us at . What if you let go of the need to constantly measure your spouse's actions...
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3526 How to Nurture Parent-Child Connections
Create Your Now with Kristianne Wargo
Expressing love to our children is a constant balancing act. Even as hard as parents try, love can get lost in the message if parents don't learn how to nurture parent-child connections. As you know, parenting is an intricate dance. Just as each child is unique, so too are the ways they give and receive love. Desire to be supported and encouraged by other like-minded women? Join us at . While parents may pour their hearts into demonstrating affection, sometimes it's not received well, if at all. This can lead to misunderstandings, miscommunications, and, ultimately, a disconnect in...
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3525 You Can Do This!
Create Your Now with Kristianne Wargo
Sometimes, we just need to hear, "You can do this!" Because when life comes at you with spirals and spikes, you have to know that you will not only survive, but you will thrive. What do you do when you're thrown off balance? Desire to be supported and encouraged by other like-minded women? Join us at . Just when we think we have it all figured out, the unexpected happens, and suddenly we're left feeling lost and overwhelmed. It's during these challenging moments that you need to remind yourself of a simple but powerful truth: You can do this! In the face of adversity, it's easy...
info_outlineLiving a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day. When you choose to mind your margins in the method that serves you well, there you will discover freedom.
In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins."
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability.
And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.
Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.
"Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman
The K.I.S.S. ~ Mind your margins!
To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:
- Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you."
- Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
- Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.
Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.
As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges.
Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.
"Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#Inspiration #CreateYourNow #DailyMotivation
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.