3969 Reframe the Frame
Create Your Now with Kristianne Wargo
Life is a relentless challenge. Sometimes it feels like waves crashing one after another—without a pause. If you pile on extra weight from how you see those waves crashing, you don’t just face the storm; you drown in it before your day even begins. Look at your life differently; reframe the frame. Your mind doesn’t just observe your reality, it creates it. The frame you choose to see your life through either traps you in frustration or frees you to act with clarity. When everything feels impossible, the difference between sinking and swimming is rewriting that frame. Desire to be...
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3968 When Life Doesn't Go As Planned
Create Your Now with Kristianne Wargo
Have you ever paused to ask yourself why the goals you once set remain out of reach? Why the plans you carefully crafted seem to unravel, leaving you stuck somewhere between disappointment and confusion? When life doesn’t go as planned, the fallout can feel like a long, harsh fall—so disorienting that figuring out the next step seems impossible. And yet, we cling to that single burning desire: to push through and reclaim the path we envisioned. Life rarely bends to our will. Our decisions set a chain of actions in motion, but outcomes depend on factors both within and beyond our control....
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3967 The Game Isn't Over Yet
Create Your Now with Kristianne Wargo
The final quarter of any game is the ultimate test—the moment when hope and pressure collide. The scoreboard might look grim, and it’s tempting to feel worn down or defeated. But true faith pushes past what our eyes see and clings to what God’s Word promises. Faith is that quiet, persistent voice inside that says, “The game isn’t over yet.” When life overwhelms or uncertainty creeps in, anchoring yourself in belief brings endurance and courage. Desire to be supported and encouraged by other like-minded women? Join us at the . Romans 12:12 says, “Be joyful in hope, patient in...
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3966 Build an Unbeatable Marriage
Create Your Now with Kristianne Wargo
Marriage isn’t a solo journey—it’s a coordinated team effort that wins or loses together. Like a quarterback reading his receiver’s movements or a pair of dancers moving in perfect harmony, successful marriages require sharp communication, unwavering trust, and an instinctive understanding of each other’s needs. When both partners learn to anticipate, adapt, and align their moves toward shared goals, they build an unbeatable marriage—on and off the field. This kind of partnership doesn’t happen by accident. It takes practice, commitment, and a game plan that both partners buy...
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3965 Red Zone Parenting
Create Your Now with Kristianne Wargo
Parenting is like running a red zone play in football — the stakes are sky-high, the pressure’s crushing, and every move matters more than usual. You’re tired, stretched thin, and the margin for error feels paper-thin. It’s that relentless zone where kids need you most, but sometimes in red zone parenting, you just want to drop the playbook and cry. No one often says: being a great parent doesn’t mean you have to be perfect. The real power comes from showing up as you are—flawed, vulnerable, exhausted—and still choosing love and presence. Desire to be supported...
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3964 Find Strength in Your Team
Create Your Now with Kristianne Wargo
Too often, we’re sold the myth that success means shouldering everything solo. You’re told to grind, hustle, and prove yourself by pushing harder—alone. But here’s the truth: you’re not less for needing help. You’re smart and strong for building a team you can rely on; find strength in your team. Let's being in the experts of the week: look at Super Bowl quarterbacks. Nobody wins a game without a huddle—a moment when the entire team stops, locks in, and plans the next move. Desire to be supported and encouraged by other like-minded women? Join us at the . Your life and...
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3963 Fuel Like A Champion
Create Your Now with Kristianne Wargo
Do you want to play like a champion? Then start by treating your mind and body like they actually matter. Because if you're honest with yourself, talent and hustle can only carry you so far when your fuel tank is running on empty, your brain is fogged, and your body is begging for rest. The power of peak performance is not just for the field. So fuel like a champion. The elite football players of the Super Bowl. They don’t just show up to practice—they obsess over how they eat, sleep, and recover. That’s their secret weapon. Desire to be supported and encouraged by other...
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3962 More Than Just Words
Create Your Now with Kristianne Wargo
It’s simple to say “thank you” on autopilot or offer gratitude as a social nicety while rushing through life. But when was the last time you really felt it? When did you pause long enough to notice how gratitude reshapes your heart? Gratitude is more than just words. Gratitude isn’t just a polite exchange. It’s a profound internal shift. Desire to be supported and encouraged by other like-minded women? Join us at the . It softens the rough edges inside—the bitterness, the brokenness—that build up from stress, disappointment, or the grind of daily struggle. Gratitude creates a...
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3961 Master Your Mental Game
Create Your Now with Kristianne Wargo
Have you ever pondered what's your game plan for greatness in life? When the pressure mounts and the stakes skyrocket, only one thing separates champions from the rest: your mindset. We can see this in real time by observing athletes. Imagine yourself as a Super Bowl quarterback, the clock ticking down with a roaring crowd watching your every move. Your ability to lead in that moment isn’t about talent alone—it’s about how to master your mental game. The mindset to stay calm, strategic, and decisive under pressure is like a muscle you can train and strengthen every day. Desire to...
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3960 Why the Small Stuff Matters to God
Create Your Now with Kristianne Wargo
Have you ever thought why the small stuff matters to God? Shouldn't just the big things that shift your life get all the attention? It’s easy to let your everyday get swallowed up by the routines and distractions, work deadlines, household chores, and endless to-do lists that we often overlook where our faith truly intersects with our everyday moments. But you must remember, God cares deeply about the seemingly small, mundane parts of your day. It’s in these moments that your faith becomes real, not just a Sunday sentiment but a lived reality. Consider Colossians 3:23–24 (NIV):...
info_outlineLiving a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day. When you choose to mind your margins in the method that serves you well, there you will discover freedom.
In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins."
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability.
And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.
Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.
"Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman
The K.I.S.S. ~ Mind your margins!
To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:
- Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you."
- Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
- Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.
Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.
As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges.
Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.
"Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#Inspiration #CreateYourNow #DailyMotivation
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.