3824 Go Off Script!
Create Your Now with Kristianne Wargo
Why do we cling so tightly to our routines, sticking to the scripts we've written for ourselves even when life is whispering for us to improvise? Maybe because it’s comfortable. Predictable. Safe. But here’s the hard truth—when you stay stuck in familiar habits, you leave unopened doors and opportunities that could impact not only you, but the world you touch. Go off script! What have you been doing this week? Are you stuck in the same ole thing, hoping that something will change? Desire to be supported and encouraged by other like-minded women? Join us at the . Think about it this...
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3823 When Peace Feels Impossible
Create Your Now with Kristianne Wargo
Let’s be real—healthy living often feels like a chore. If it’s all work and no ease, why would anyone stick with it? When peace feels impossible—when your mind races, stress mounts, and moments of calm seem like a distant memory—don’t throw in the towel on what truly matters for your health. Because it’s no surprise that most of us coast along without much effort until something drastic forces us to change. But here’s the hard truth: waiting for a crisis to hit before you care about your body is a losing game. Desire to be supported and encouraged by other like-minded women?...
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3822 Ready Your Heart for Tomorrow Today
Create Your Now with Kristianne Wargo
Too often, we find ourselves tangled in the web of worry about what tomorrow might bring. We obsess over unknowns, crafting scenarios that drain our energy and steal our peace. Yet, in this anxious chase after the future, we overlook the power and potential sitting right in front of us today. Ready your heart for tomorrow today. The truth is simple but brutally clear: if you want tomorrow to be different, better, or bigger, the groundwork begins in this very moment. Desire to be supported and encouraged by other like-minded women? Join us at the . You can’t unleash what’s possible...
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3821 Everything Starts as a Seed
Create Your Now with Kristianne Wargo
Every journey, every success, and every change begins with a seed. Not just a physical seed planted in soil, but the unseen seeds you plant daily through your mindset, words, actions, and choices. You were created on purpose for a purpose, and living into that purpose is the real prize. What you build—your relationships, your business, your character—everything starts as a seed, and it requires intentionality for it to grow. The truth is simple: you will harvest what you sow. The seeds you plant today become the outcomes you face tomorrow. That’s why it’s critical to focus on planting...
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3820 The God of Do-Overs
Create Your Now with Kristianne Wargo
When life pounds hard and hope feels distant, despair and discouragement can grip tightly. It’s easy to believe the story has ended, that the mess and pain will define us permanently. Yet our God is not just the God of beginnings—He’s the God of do-overs. God is constantly moving, always creating new paths where none seem to exist. Desire to be supported and encouraged by other like-minded women? Join us at the . Isaiah 43:19 holds a powerful promise: “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the...
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3819 Rest Does Your Heart Good
Create Your Now with Kristianne Wargo
When you’re sprinting through life’s endless to-do list, hopping from one task to the next, your brain turns into a cluttered mess. Forget keeping everything straight — even keeping love alive for your spouse can feel like a heavy lift. It’s no surprise emotions run high, patience runs low, and connection takes a hit. So here’s a truth that might sound too simple but can change everything: rest does your heart good. Imagine being so rested that your emotions don’t hijack you. Desire to be supported and encouraged by other like-minded women? Join us at the . You catch yourself...
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3818 When Your Words Feel Small
Create Your Now with Kristianne Wargo
As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the . Because that's when it matters most. When your child needs you, it’s not about your mood,...
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3817 One More Day
Create Your Now with Kristianne Wargo
Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be...
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3816 Just Commitment And The Right Moves
Create Your Now with Kristianne Wargo
Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at...
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3815 Celebrate Today's Joys
Create Your Now with Kristianne Wargo
Too often, we let the shadow of what might happen tomorrow steal the sunshine of today. Fear of the unknown, worries about future setbacks, or anxieties over “what ifs” take up residence in our minds—and in doing so, they rob us of moments worth celebrating right now. So celebrate today's joys. Because life isn’t waiting, you don’t get a replay of today’s joy tomorrow. If you don’t celebrate the wins you have today, you’re losing ground. Desire to be supported and encouraged by other like-minded women? Join us at the . Fear is a natural reaction. It’s a survival...
info_outlineLiving a healthy lifestyle is more than just a goal; it's a commitment to yourself, a promise to prioritize your well-being each day. When you choose to mind your margins in the method that serves you well, there you will discover freedom.
In a world filled with quick fixes and fad diets, the true key to lasting health lies in the concept of "minding your margins."
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
This philosophy focuses on the core pillars of wellness - diet, exercise, and sleep - and emphasizes the importance of consistency, balance, and sustainability.
And think about it. We should not be afraid of boundaries. Just because you should or should not do something doesn't mean you coward to a way of living that defeats your quality of life.
Dr. Mark Hyman, a well-known functional medicine expert, advocates for a holistic approach to health that goes beyond simply diet and exercise. He highlights the significance of mindset in achieving overall wellness, underscoring how our mental attitude and beliefs play a crucial role in our physical well-being.
"Your body is a reflection of your lifestyle. Healthy bodies are the result of healthy living." ~ Dr. Mark Hyman
The K.I.S.S. ~ Mind your margins!
To truly mind your margins and cultivate a lifestyle that nurtures your health, consider incorporating these three key practices into your daily routine:
- Nourish Your Body: Focus on consuming whole, nutrient-dense foods that fuel your body and provide essential vitamins and minerals. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your meals. As Dr. Hyman advises, "Food is medicine. What you eat can either harm you or heal you."
- Move Your Body: Regular physical activity is vital for both your physical and mental well-being. Find activities that you enjoy, whether it's dancing, hiking, yoga, or simply taking a brisk walk. Exercise not only helps you stay fit but also boosts your mood and reduces stress.
- Prioritize Sleep: Adequate rest is often overlooked but is crucial for overall health. Aim for 7-9 hours of quality sleep each night to allow your body to repair and rejuvenate. Creating a bedtime routine, minimizing screen time before bed, and ensuring your sleep environment is comfortable can all contribute to better sleep quality.
Remember, living a healthy lifestyle is a journey, not a destination. By minding your margins and focusing on sustainable habits, you can create a lifestyle that supports your well-being for the long term.
As you embrace these core principles of wellness, you'll not only look and feel better but also cultivate a mindset of vitality and resilience in the face of life's challenges.
Living a vibrant and healthy lifestyle isn't just a trend - it's a daily choice that empowers you to be the best version of yourself. This holistic approach to health, encompassing diet, exercise, and sleep, doesn't just transform your body; it nourishes your mind and spirit, too.
"Mind your margins embracing the journey of nourishing your body, mind, and spirit. Every small, positive choice you make is a step towards a healthier, happier you." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#Inspiration #CreateYourNow #DailyMotivation
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.