3886 Tip the Scales
Create Your Now with Kristianne Wargo
The holidays hit your healthy living like a wrecking ball. Sweet desserts, salty snacks, savory feasts—your taste buds get a nonstop assault that leaves them confused and craving more. Add the shorter days and the time change, and suddenly the daily walk feels like climbing Everest after a long day packed with endless commitments. Healthy living during the holidays can feel impossible. But you can still tip the scales. Not just for a quick win, but to build a lifestyle that carries you through the seasons. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3885 Simplicity Is Enough
Create Your Now with Kristianne Wargo
We live in a culture that glorifies complexity and chaos—complicated schedules, endless goals, nonstop hustle. Yet, most of that noise isn’t helping you. You’re beating yourself up for what you don’t have, tangled in past disappointments, and paralyzed by fear that’s mostly imagined. None of that moves the needle. What if, for just one moment, you accepted that simplicity is enough? Imagine stripping away the must-dos, the overwhelm, the fears, and the doubts. Too often, though, we create monsters in our heads, just like we did when we were little and the monsters were under the bed....
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3884 Running to Stand Still
Create Your Now with Kristianne Wargo
Too much to do and holidays too close, how do you keep up with all of it the most? Every day can get you down when you keep going around. You claim you're busy, but you're just dizzy. Nothing will change until—you stop running to stand still. Why do we keep trying to convince ourselves that we can do everything? Desire to be supported and encouraged by other like-minded women? Join us at the . The myth of doing it all drains energy, steals joy, and steals our clarity. It’s called busy for a reason—but busy isn’t always progress. Sometimes it’s just noise. It’s absolutely okay to...
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3883 For When I Am Weak
Create Your Now with Kristianne Wargo
Your struggle isn't a solo mission. In fact, rest is on the other side of surrender. The apostle Paul writes of this truth in 2 Corinthians 12:9-10: "But he said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong." Think about it—how quick are we to shout from the rooftops all the things...
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3882 Stepping Toward Each Other When It Hurts Most
Create Your Now with Kristianne Wargo
Conflict in marriage isn’t just about the argument itself. It’s about the distance it creates—the silence, the hurt, the confusion about where “we” stand. Coming back together after conflict isn’t automatic. It requires intentional, courageous steps that go beyond "Let's just forget it" or “Sorry.” It's all about stepping toward each other when it hurts most. Every marriage faces its share of conflict and miscommunication. It’s not a sign that something is broken beyond repair—it's simply human nature. Desire to be supported and encouraged by other like-minded women? Join...
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3881 Parents—Stir The Fire!
Create Your Now with Kristianne Wargo
Parenting demands a strong backbone. When the storms of family life rage hardest—temper tantrums, teenage rebellion, mounting stress—it’s tempting to shut down or retreat into silence, hoping the problem will just pass. But here’s the hard truth: the parents’ job is not to run from the heat. It’s to stir the fire just enough so real growth can happen. Why? Because your child’s greatest lessons don’t come from perfect moments or rehearsed speeches. Desire to be supported and encouraged by other like-minded women? Join us at the . They come from raw, real-life...
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3880 Find Joy When Life Feels Like A Struggle
Create Your Now with Kristianne Wargo
Life doesn’t owe you an easy ride—and let’s be honest, it never will. The truth is this: tough weeks are part of the deal. You don’t get a pass because you’re tired, or because you’re giving everything you’ve got. But while life is relentless, your attitude doesn’t have to be. Find joy when life feels like a struggle. Waiting for “perfect” to show up before you allow yourself to smile? That’s a losing game. If you put happiness on hold until everything is exactly how you want it, it will never come. Desire to be supported and encouraged by other like-minded women? Join us...
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3879 Get Your Head in the Game
Create Your Now with Kristianne Wargo
Living healthy isn’t just about what you eat or how often you move. It’s about staying sharp, focused, and fully engaged with your life and your body. But let’s be real — when your brain feels like it’s juggling 27 open tabs, and none of them are making sense, healthy living feels impossible. Tasks pile up. You start a project and end up lost in a scroll hole. It’s not a matter of laziness or a lack of willpower. Your brain is tapped out. So at some point, you've got to get your head in the game! Because if you don't, you'll be overloaded. Desire to be supported and encouraged by...
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3878 Remove the Filter
Create Your Now with Kristianne Wargo
Every day, we wear invisible masks—filters shaped by the expectations of others, the pressure to fit in, and the urge to appear flawless. We scroll through highlight reels of perfect lives on social media and wonder why our own feels so ordinary in comparison. So remove the filter. Because if you’re living for anyone else’s approval, you’re not living for yourself. And that leaves you with a life that feels filtered, diluted, and far from authentic. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s time to be courageous. Take a step back and...
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3877 When Everything Is Falling Apart
Create Your Now with Kristianne Wargo
Life’s storms don’t ask for permission. One moment, you’re steady; the next, it feels like the ground beneath you is crumbling. Demands from others pile up, your own expectations weigh heavy, and the dozens of responsibilities feel like a relentless avalanche. What do you do when everything is falling apart? You do know that you’ll never control every piece of the chaos. Trying to do so only drains your energy and keeps you spinning in place. Desire to be supported and encouraged by other like-minded women? Join us at the . Worse, you might know exactly what must be done—but...
info_outlineWhen it comes to healthy living, how much do you really want it? From traveling to life's challenges to unexplainable situations, who wants to do anything different but hang out in the rhythm of comfort?
And then you wonder why.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
You know-- the allure of comfort can be irresistibly tempting. Whether it's indulging in familiar foods, staying within our routine, or avoiding challenges that push us out of our cozy bubble, the rhythm of comfort often dictates our choices.
But is this reliance on comfort hindering our pursuit of a healthier lifestyle?
Because the rhythm of comfort is something that does just that-- it provides comfort when nothing else does.
Why do you think you eat certain things or drink certain liquids? Most of it comes from comfort.
"Comfort is like a warm blanket on a cold night—it soothes us and provides a sense of security. However, true transformation lies beyond the confines of our comfort zone." ~ Kristianne Wargo
The K.I.S.S. ~ Wrap yourself up in the blanket of change!
To break free from the seductive grasp of comfort, consider these three actionable steps:
1. Embrace Change: Stepping out of your comfort zone often means embracing change, no matter how daunting it may seem. Instead of sticking to the same workout routine, challenge yourself to try a new fitness class or outdoor activity.
For instance, swapping your morning jog for a pilates session can introduce a fresh element of excitement and wellness into your routine.
"Change is the catalyst for growth. Embrace it, and watch yourself bloom." ~ Kristianne Wargo
2. Cultivate Mindful Eating Habits: Many of our food choices are driven by comfort, seeking solace in familiar flavors and textures. To break free from this cycle, practice mindful eating.
Take a moment to savor each bite, paying attention to the colors, tastes, and textures of your meal. By being present during meals, you can cultivate a healthier relationship with food and make conscious choices that nourish your body.
"Food is not just fuel—it's a reflection of how we care for ourselves." ~ Kristianne Wargo
3. Seek Support and Accountability: Stepping out of your comfort zone can be challenging, but having a support system can make all the difference.
Surround yourself with friends, family, or a coach who can encourage and hold you accountable on your wellness journey. By sharing your goals and progress with others, you'll create a network of support that motivates you to strive for better.
"Together, we are stronger. Lean on your tribe and let them uplift and guide you." ~ Kristianne Wargo
As you navigate the delicate balance between comfort and growth, remember that transformation begins when you dare to step outside your comfort zone.
"One step at a time leads to miles of greatness!" ~ Kristianne Wargo
Embrace change, cultivate mindful habits, and seek support to propel yourself towards a healthier, more fulfilling lifestyle.
"True growth lies in the discomfort of change. Embrace it, and watch yourself thrive." ~ Kristianne Wargo
When you are ready to escape the rhythm of comfort, that's when you reflect the comfort of change." ~ Kristianne Wargo
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.