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3440 The Rhythm of Comfort

Create Your Now with Kristianne Wargo

Release Date: 06/26/2024

4027 Hope is Found in Action show art 4027 Hope is Found in Action

Create Your Now with Kristianne Wargo

Life isn’t always fair. Things don’t always go our way, and it’s easy to point fingers—blaming circumstances, other people, or just bad luck. What needs to be remembered is that no one’s coming to save you. The power is in your hands. The difference between getting stuck and moving forward is the choice you make to act. Hope is found in action. When life hands you lemons, you have two options: complain about the sour taste or start squeezing. Desire to be supported and encouraged by other like-minded women? Join us at the . Hope is defined as a feeling of desire, expectation,...

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4026 Life is a Highway show art 4026 Life is a Highway

Create Your Now with Kristianne Wargo

Oftentimes, life is a highway; a vast road with countless exits, destinations, and detours. Each day, you choose your direction, determining who you meet, what you do, and where you end up. When you’re cruising down your chosen path, life’s open road feeling fuels your momentum. But what happens when you realize you’re driving on the wrong side of the road? The highway you’re on isn’t aligning with the purpose you believe was laid out for you. Desire to be supported and encouraged by other like-minded women? Join us at the . Many people have faced that exact crisis: recognizing...

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4025 Venture into Your Greatness show art 4025 Venture into Your Greatness

Create Your Now with Kristianne Wargo

Why is it that we have this burning desire to chase our dreams, yet often find ourselves hovering just outside the doorway of action? You know what’s possible — the life you want, the impact you dream of making — but somehow your feet stay cemented in the comfort of where you currently stand. It's confusing and frustrating. However, you were made for more, for a purpose bigger than the habits and excuses that keep you stuck; venture into your greatness. But your actions haven’t caught up with that reality yet. Desire to be supported and encouraged by other like-minded women? Join us at...

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4024 The Heart of Your Attitude show art 4024 The Heart of Your Attitude

Create Your Now with Kristianne Wargo

How do you see the glass when you wake up in the morning — half empty or half full? This simple image holds a powerful key to your day, your choices, and ultimately, your life. The heart of your attitude determines whether you view life as a series of obstacles or a world full of options. It’s more than just a mood; it’s the lens through which you interpret every challenge and opportunity. Research makes it clear: your morning mindset sets the tone for what follows. Desire to be supported and encouraged by other like-minded women? Join us at the . A landmark study from the University...

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4023 Find Hope in the Empty Tomb show art 4023 Find Hope in the Empty Tomb

Create Your Now with Kristianne Wargo

Easter is the heart of the Christian faith—a powerful reminder that death does not have the final word. It is a celebration of Jesus Christ rising from the dead, a victory over sin and fear, a promise that new life is available to all who believe. Find hope in the empty tomb. The story of Easter morning is etched in the Gospels with profound awe and hope, especially in the experience of Mary Magdalene and the other Mary who came to Jesus’ tomb just as dawn was breaking. Desire to be supported and encouraged by other like-minded women? Join us at the . The Scriptures tell us in Matthew...

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4022 Rediscover The Love You Once Had show art 4022 Rediscover The Love You Once Had

Create Your Now with Kristianne Wargo

Marriage can be comfortable—it can feel like a safe harbor in a chaotic world. But comfort is a double-edged sword. When we become complacent, assuming that our marriage will somehow maintain its course without active effort, we’re setting ourselves up for trouble. It’s not that love fades overnight, but it does become something we stop tending to, something we take for granted. And when we neglect love, it’s not missing suddenly—it’s slowly slipping away. So why not refresh your marriage and rediscover the love you once had? The truth is, no matter how strong or stable you believe...

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4021 Stay On Track show art 4021 Stay On Track

Create Your Now with Kristianne Wargo

Defeat is often felt in the stillness of the storms — those quiet moments when exhaustion weighs heavy, and worries swirl about whether we’re truly meeting our children’s needs. Parenting is overwhelming. From sleepless nights to unexpected meltdowns to the endless what-comes-next questions, the journey demands more than just energy; it demands heart. Regardless of the stage our kids are in, staying on track is not optional; it’s required. When weariness and fear try to convince you to run or hide, remember this: you are doing the best you can.  Desire to be supported and...

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4020 All Things Are Made New show art 4020 All Things Are Made New

Create Your Now with Kristianne Wargo

Who doesn’t need a little pick-me-up in the middle of the week? A moment, a breath when the weight feels lighter, and the horizon looks a little bit brighter? We all carry burdens that stretch us beyond what feels bearable. But God carries whatever we cannot carry. And in His hands, all things are made new. This week, as we continue to walk through the sacred days of Holy Week, there’s a special invitation to dig deeper—beyond routine, beyond the surface—to what God truly desires for our hearts and lives. Desire to be supported and encouraged by other like-minded women? Join us at the...

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4019 The BOGO Trap show art 4019 The BOGO Trap

Create Your Now with Kristianne Wargo

You’ve seen it a thousand times: Buy One Get One free. The offer pops off the shelf, your eye catches the deal, and suddenly, your cart is fuller than intended. But lots of these “deals” aren’t deals at all. They lure you with the promise of abundance, but the truth is, you might not even need what you’re buying, or worse, you might get stuck with what clutters your life or pulls you off course; it's the BOGO trap. In life, “buying into” anything like ideas, habits, and shortcuts, without pause, can lead you to a path that feels good for a moment but steals long-term value. And...

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4018 Choose Hope When the World Feels Restless show art 4018 Choose Hope When the World Feels Restless

Create Your Now with Kristianne Wargo

Chaos and busyness have become the backdrop to our daily lives. The constant rush, the noise, all the things; it all piles up until it’s easy to feel overwhelmed and powerless. But just because the world around us is untamed and crazy, doesn’t mean we have to live like that inside. Choose hope when the world feels restless. You know that when you choose hope, it is an act of rebellion against the chaos. It’s deciding that worry won’t write the script of your story. It’s a deliberate pause, a deep breath, a quiet moment to remind yourself that panic is not the answer. Desire to be...

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More Episodes

When it comes to healthy living, how much do you really want it? From traveling to life's challenges to unexplainable situations, who wants to do anything different but hang out in the rhythm of comfort? 

And then you wonder why.

Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co 

You know-- the allure of comfort can be irresistibly tempting. Whether it's indulging in familiar foods, staying within our routine, or avoiding challenges that push us out of our cozy bubble, the rhythm of comfort often dictates our choices.

But is this reliance on comfort hindering our pursuit of a healthier lifestyle?

Because the rhythm of comfort is something that does just that-- it provides comfort when nothing else does.

Why do you think you eat certain things or drink certain liquids? Most of it comes from comfort.

"Comfort is like a warm blanket on a cold night—it soothes us and provides a sense of security. However, true transformation lies beyond the confines of our comfort zone." ~ Kristianne Wargo

The K.I.S.S. ~ Wrap yourself up in the blanket of change!

To break free from the seductive grasp of comfort, consider these three actionable steps:

1. Embrace Change: Stepping out of your comfort zone often means embracing change, no matter how daunting it may seem. Instead of sticking to the same workout routine, challenge yourself to try a new fitness class or outdoor activity.

For instance, swapping your morning jog for a pilates session can introduce a fresh element of excitement and wellness into your routine.

"Change is the catalyst for growth. Embrace it, and watch yourself bloom." ~ Kristianne Wargo

2. Cultivate Mindful Eating Habits: Many of our food choices are driven by comfort, seeking solace in familiar flavors and textures. To break free from this cycle, practice mindful eating.

Take a moment to savor each bite, paying attention to the colors, tastes, and textures of your meal. By being present during meals, you can cultivate a healthier relationship with food and make conscious choices that nourish your body.

"Food is not just fuel—it's a reflection of how we care for ourselves." ~ Kristianne Wargo

3. Seek Support and Accountability: Stepping out of your comfort zone can be challenging, but having a support system can make all the difference.

Surround yourself with friends, family, or a coach who can encourage and hold you accountable on your wellness journey. By sharing your goals and progress with others, you'll create a network of support that motivates you to strive for better.

"Together, we are stronger. Lean on your tribe and let them uplift and guide you." ~ Kristianne Wargo

As you navigate the delicate balance between comfort and growth, remember that transformation begins when you dare to step outside your comfort zone.

"One step at a time leads to miles of greatness!" ~ Kristianne Wargo

Embrace change, cultivate mindful habits, and seek support to propel yourself towards a healthier, more fulfilling lifestyle.

"True growth lies in the discomfort of change. Embrace it, and watch yourself thrive." ~ Kristianne Wargo

When you are ready to escape the rhythm of comfort, that's when you reflect the comfort of change." ~ Kristianne Wargo

"Be present. Be incredible. Be YOU!!!"

 

#WellnessWednesday #CreateYourNow #HealthAndWellness

🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)

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Cover Art by Jenny Hamson

Photo by Canva.com

 

Music by Mandisa - Overcomer

http://www.mandisaofficial.com

Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.