3553 Say Yes!
Create Your Now with Kristianne Wargo
There is no way to keep up with everything in life and think that you can when all that does happen is the unexpected. Imagine how it would feel to go beyond what you can see. Say 'Yes', and see what happens. You don't have to know everything, but you do have to be willing to take a chance when the opportunity arises. Desire to be supported and encouraged by other like-minded women? Join us at . In a world that moves at lightning speed, it's easy to feel overwhelmed by the constant barrage of choices and challenges. By embracing the unexpected and being open to new possibilities, we...
info_outline
3552 Behind Closed Doors
Create Your Now with Kristianne Wargo
In a world driven by constant connectivity, the idea of living your best life behind closed doors might seem counterintuitive. But the reality is that true transformation often happens in the quiet moments. Those quiet moments of self-reflection and personal commitment. Desire to be supported and encouraged by other like-minded women? Join us at . When it comes to healthy living, finding the balance between public accountability and private dedication is key to long-term success. "Healthy living is not just about what others see, but how you behave when no one is watching." ~...
info_outline
3551 Inspiration
Create Your Now with Kristianne Wargo
Most of us are willing to try something new and do the impossible so long as it fits within our comfort zone. But what if what you need requires you to be a bear, do it scared? Would you be willing? In the wild, bears are revered for their strength, resilience, and fearlessness. Their raw power and determination command admiration from all who witness them in their natural habitat. Desire to be supported and encouraged by other like-minded women? Join us at . But what if I told you that there's a lesson we can learn from these majestic creatures? What if we could embody the spirit of...
info_outline
3550 Fix Your Focus
Create Your Now with Kristianne Wargo
Do you ever feel like you're trapped in a cycle of setbacks, unable to move forward in life no matter how hard you try? It's a frustrating place to land; however, fix your focus and experience the detour! But what if I told you that you have the power to turn it all around and make a sparkling comeback? Desire to be supported and encouraged by other like-minded women? Join us at . It's time to reclaim your focus and let your true potential shine through. It's time to awaken your dreams and go after them with vigor! You have got to be willing to break free from the shackles of setbacks...
info_outline
3549 Trusting God is Hard Sometimes
Create Your Now with Kristianne Wargo
Why do our hearts break more than they celebrate? Why can't You answer my prayer the way I ask? Trusting God is hard sometimes; but it remains the greatest blessing here on earth. Where have you found yourself talking with God? Desire to be supported and encouraged by other like-minded women? Join us at . Begging for what He hasn't given you or thanking Him for what He has given you? Life can leave us perplexed living in a swirling attitude of entitlement that we deserve something different than what we've got. Lord, why don't You answer the way I want? Why don't You hear me the first...
info_outline
3548 How Much Do You Really Love Your Spouse?
Create Your Now with Kristianne Wargo
Oftentimes, we live our lives from assumptions. But when assumptions lead the heart, that's one of the first breaks that occurs. If you want your marriage to last, how much do you really love your spouse? And does your spouse know it? Desire to be supported and encouraged by other like-minded women? Join us at . Remember, assumptions can wreck your heart, destroying precious moments and memories leaving only a pile of dust. No marriage should suffer with dust bunnies, unless it's the ones you swept under the bed. Marriage takes work, and more work than one thinks. Life is too...
info_outline
3547 Footprints on Your Heart
Create Your Now with Kristianne Wargo
Children leave a mark on your heart and a hole in your mind; much love with tough decisions. There is so much to teach in a few years that lasts a lifetime. Your children leave footprints on your heart. It's the indelible marks that shape who we are as parents. Desire to be supported and encouraged by other like-minded women? Join us at . From the moment they come into our lives, they begin teaching us lessons that we never knew we needed to learn. Like I said, "Children leave a mark on your heart and a hole in your mind." They leave that impression, right, on the heart, but how we...
info_outline
3546 Permission Granted
Create Your Now with Kristianne Wargo
Are you giving yourself the space to do what you want to do? What you think about you bring about. So, if your thoughts are juggled, they most likely jeopardize your dreams. It's time to think like a boss; permission granted! And not just any boss, but the boss who has compassion and love for who you are and who you are becoming. Desire to be supported and encouraged by other like-minded women? Join us at . It's not about being mean and threatening against what you can't do. It's all about knowing where you are, and making a plan to get you to where you want to go, all the while being...
info_outline
3545 Hiding in Plain Sight
Create Your Now with Kristianne Wargo
How do you do what needs to be done when it comes to healthy living? Sometimes, we think we are doing exactly what we need; however, most of the time, we miss what's hiding in plain sight. We overlook the simplest of actions we can take to change our health for the better. How can that be? Desire to be supported and encouraged by other like-minded women? Join us at . Because we want the easiest way to be healthy; not working out, eating whatever we want when we want, sleeping more than moving, drinking less and less water, etc. But this is where we miss the mark. We miss the whole...
info_outline
3544 Never Give Up!
Create Your Now with Kristianne Wargo
It is easy to get caught up in the uncertainties of the future, constantly planning and strategizing for what lies ahead. However, in the midst of all the chaos, focus on the present moment. Never give up! Embrace the challenges, learn from them, and grow stronger with each experience. Desire to be supported and encouraged by other like-minded women? Join us at . Every setback, every failure, and every moment of doubt is an opportunity for growth and transformation. Instead of viewing challenges as roadblocks, see them as stepping stones toward your ultimate goals and aspirations....
info_outlineConflicts and disagreements are bound to happen in marriage. One common dilemma that many couples face is whether to go to bed angry or resolve their issues. Are you sleeping with anger?
According to recent surveys, nearly 65% of married couples admit to going to bed angry at least once a month.
Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
On the flip side, couples who make an effort to resolve their conflicts before bedtime tend to report higher levels of satisfaction and intimacy in their relationship.
So, where do you fall?
The age-old advice of never going to bed angry holds some truth, but is it always realistic?
Psychologists suggest that burying emotions and pretending everything is fine just to avoid bedtime conflicts can actually harm your marriage in the long run. Sometimes, taking a break and allowing emotions to cool off before addressing the issue can be a healthy approach.
If you find yourself boiling with anger and feel that having a conversation before bed might escalate the situation, maybe you should calm the sizzle.
The K.I.S.S. ~ Calm the sizzle!
Here are three strategies couples can implement to overcome their anger and find resolution:
1. LOWER THE TEMPERATURE -- Reflect on the facts and feelings. When you can separate the two, it allows you to gather perspectives that can help you decipher the situation at hand. This has nothing to do with your spouse, but everything to do with you.
2. CRACK THE CONVERSATION -- This is where you open the door and see if your spouse is ready to discuss the situation using active listening skills and seeking common ground. There is no room for "I'm right!" in this discussion. Truly hearing and understanding your partner's perspective can go a long way in diffusing anger. Communication expert John Gottman advises, "Listen with the intent to understand, not to reply." This is an opportunity to clear the air.
3. SEEK COMMON GROUND -- Find areas of agreement and focus on shared values to bridge the gap between conflicting viewpoints. You might need to consider a "both/and".
"In the midst of anger, remember the love that brought you together." ~ Kristianne Wargo
Navigating bedtime conflicts in marriage requires a delicate balance of addressing issues and respecting emotions. While resolving conflicts before bed is ideal, it's equally important to recognize when emotions are running high and taking a pause can be beneficial.
As a couple, you can bridge the gap of anger and move towards a path of understanding and affection. Remember, in the dance of marriage, sometimes a pause can lead to a more harmonious rhythm.
"Be present. Be incredible. Be YOU!!!"
#RelationshipBuilders #CreateYourNow #LoveAndMarriage
🔔 Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co
TAKE A.I.M. ~ Action Ignites Motivation - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https://form.jotform.com/62988215824163)
🙏 Create Your Now TV on Pray.com (https://pray.com)
🎥 Create Your Now on YouTube (https://youtube.com/createyournow)
🎧 Create Your Now on Spotify, Pandora, and Audible.
🎶 Create Your Now on iHeart Radio (http://www.iheart.com/show/263-Create-Your-Now-Your-Best/)
Instagram
@CreateYourNow
@KristianneWargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.